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Dr. Ashwini Patil

Ayurveda, Pune

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Dr. Ashwini Patil Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashwini Patil
Dr. Ashwini Patil is a renowned Ayurveda in Chinchwad, Pune. He is currently associated with Baba Ramdev Patanjali Arogya Kendra in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini Patil on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Baba Ramdev Patanjali Arogya Kendra

20/3, Suvarnayog Society, Krishna Nagar, Chinchwad, PunePune Get Directions
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I fell very depressed and sometimes I fell that I am alone. What are the suggestions for the problem doctor.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I fell very depressed and sometimes I fell that I am alone. What are the suggestions for the problem doctor.
When you do not feel positively motivated and up bit, it is normal to avoid connecting to other people around you and feel lonely. One of the reason you avoid talking and being with other individuals is a feeling that they do not understand you. If this is something you have developed recently then please follow things I am going to suggest here. If it is something which has happened due to some recent change in your life and if you want to talk about it feel free to call me. And in the meanwhile try following suggestion. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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Doctor, I am too thin I want to build my body so solid I have not enough money to spent on my body So what should I eat at home to grow up Should I join gym Doctor please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor, I am too thin I want to build my body so solid I have not enough money to spent on my body
So what should I e...
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) Avoid fast food and spicy diet. B) Avoid late night sessions. C) Wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) Increase sweets and dairy products in your diet. E) Try to sleep at least eight hours a day.
3 people found this helpful
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I am 21 years old. I can't do hard work. What I problem and I feel very tired alway what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am feeling very tired and lower back pain stomach lite pain some times but breast paining from two days.

BPTh/BPT
Physiotherapist, Delhi
I am feeling very tired and lower back pain stomach lite pain some times but breast paining from two days.
1. Start with Physiotherapy treatment 2. Learn spinal exercises 3. Get your full body blood test done 4. Don't sit on floor 5. Don't lift heavy things 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Don't do forward bending.
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I am having fever since few days with temperature ranging from 99 to 104. Cough and body pain .developed low vision and headache too.

BSc
Ayurveda, Ujjain
I am having fever since few days with temperature ranging from 99 to 104. Cough and body pain .developed low vision a...
You take amrutaristha syrup 2 spoon add 2 spoon lukewarm water take after breakfast 2 spoon after lunch end 2 spoon after dinner for 4 days. If you have tempreture above 1oothan you take in support 250 mg paracetamol tablet two times in a day. Feedback to me after 4 days. If your tempreture not goes dowan than test ptyphoid fever. Dr. Tare.
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Hello My face is fu of dark spots it isn't going. Is there any homely measures to reduce them?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello My face is fu of dark spots it isn't going. Is there any homely measures to reduce them?
Hi lybrate-user, For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. Advanced treatments like Glutathione injections are also available. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
2 people found this helpful
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I am having a throat pain from the past two days and I am not able to understand what's going on?

MS - ENT
ENT Specialist, Surat
I am having a throat pain from the past two days and I am not able to understand what's going on?
Just go for hot water gargles with salt, simple pain killers like peracitamol 500 mg, avoid fridge items and spicy food.
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In my hand cut marks of blade .i want to remove scare .so please suggest me better medicine.

PDDM, MHA, MBBS
General Physician, Nashik
In my hand cut marks of blade .i want to remove scare .so please suggest me better medicine.
You may use contractubex gel. Massage it 2-3 times daily and then apply silastic sheet over them and keep it that way for atleast 18 hours a day. Gradually you will see an improvement. If the scars are raised above the skin surface, then intralesional injections of triamnicolone also help a lot. You may see a dermatologist/plastic surgeon personally for that. You have to do the treatment for several months before you start seeing improvement. Thanks.
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I am having a lots of pain in my stomach during hard work, and feel tired also. What should I do?

BAMS
Ayurveda, Ambala
I am having a lots of pain in my stomach during hard work, and feel tired also. What should I do?
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I had bad throat for 2 days and was coughing and sneezing. From last night I've fever too. However I need to go to work regularly this week. Please prescribe best medicine. I was planning to take paracetamol and azax 500. Please advise.

MS - ENT, MBBS
ENT Specialist, Mumbai
I had bad throat for 2 days and was coughing and sneezing. From last night I've fever too. However I need to go to wo...
when you not well please stay at home and rest since not only you will spread virus to others in office and in bargain reget from them and also your effeciany will be lower you cannot hive your 100% at work
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How to solve grey hair issues? Give us some home remedies tips to protect our hair.

Trichologist
Dermatologist, Mumbai
How to solve grey hair issues? Give us some home remedies tips to protect our hair.
Premature greying is greying before the age of 30 years and after that it is natural physiological process. There are various reasons involved in it. Genetic inheritance is the main cause apart from that stress, nutritional deficiency, thyroid problem are other contributory factors. Treatment is available but it is important to check the extent of greying and condition of hair follicle. Proteins are needed to produce melanin, the pigment which gives colour to hair. Diet rich in proteins like sprouts, beans, nuts are good sources of protein. Green leafy vegetables give iron. Water intake has to be 3 lit /day. Oil the scalp 3/week with jaborandi hair oil and wash it 3/week. Consult trichologist.
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My father in law is 68 years & healthy. Recently got diognised for verrucous carcinoma. He do not have any other health issue at all. What is the best treatement for the same?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My father in law is 68 years & healthy. Recently got diognised for verrucous carcinoma. He do not have any other heal...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need minor to major surgical procedures. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Hello Dr. I am about to hit 22, my height is 166 cms I feel really insecure about my career and love life due to my short height and I am getting depressed what should I do? And also I look too young for my age.

MD - Psychiatry
Psychiatrist, Chennai
Hello Dr. I am about to hit 22, my height is 166 cms I feel really insecure about my career and love life due to my s...
the chances of you growing tall is for next few years may be. Try to do stretching of the limbs for few hours per day to achieve maximum possible height. Despite this height may be genetic, and u may not be able to change it. All the best
1 person found this helpful
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I have a problem regarding liver m itna khane ke bad bi weight kyo nai bad raha h.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I have a problem regarding liver m itna khane ke bad bi weight kyo nai bad raha h.
Hello Bahut khane se weight nahi badta hai, Jo khaya hai usaka theek se pachan hona chahiye. Khana Ko pachane k liye yoga specially kapalbhati aur exercise karye. Iske sath hi drakshasava 10 ml do bar ligye. weight badega.
1 person found this helpful
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I Am pregnant now. 10 weeks is running. Am having lower abdominal pain while sitting, long standing, and position changing times all. Sometimes dark discharge is coming. But my latest sonography is good. Babies heart rate also quite normal. Then why it happens? My past history is Hyperprolactemia and pcod.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I Am pregnant now. 10 weeks is running. Am having lower abdominal pain while sitting, long standing, and position cha...
Hello, abdominal pain can be due to ligament stretching under progesterone effect but the dark discharge is not normal. you should be placed on progestognenic support for next 4 weeks at least.
2 people found this helpful
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My hair's distant is more. And some hair is White. What is the problem? What is treatment? How to solve this problem?

Trichologist
Dermatologist, Mumbai
My hair's distant is more.
And some hair is White.
What is the problem?
What is treatment?
How to solve this problem?
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. Genetic factor is the main cause. Apart from that stress, nutritional deficiency, thyroid adds in it. Treatment is available but it is important to check condition of hair follicle. Thinning of hair or distance in between two hair increasing, is suggestive of a kind of baldness which is progressive disorder. It is important to check condition of hair follicle whether they are alive or dead. Treatment is available in each and every stage of baldness. Preventive as well as curative. Consult trichologist for treatment.
1 person found this helpful
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One of my known who is 43 years have less mouth approximately 5-6 mm opening and eat tobacco in past but now he quit. please suggest treatment. Thanks.

BDS, MDS
Dentist, Gorakhpur
One of my known who is 43 years have less mouth approximately 5-6 mm opening and eat tobacco in past but now he quit....
He is suffering from OSMF advanced stage in which only surgical approach is left. He can undergo latest modality by Laser surgery. It's outcome is excellent and least patient discomfort.
2 people found this helpful
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