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Dr. Ashwini Joglekhar

Ayurveda, Pune

200 at clinic
Dr. Ashwini Joglekhar Ayurveda, Pune
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashwini Joglekhar
Dr. Ashwini Joglekhar is one of the best Ayurvedas in Sus, Pune. You can visit him at Joglekar Clinic in Sus, Pune. Book an appointment online with Dr. Ashwini Joglekhar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# Shop No.7, Niranjan Complex, Sus Road, Pashan, Pune-21, PunePune Get Directions
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My teeth are yellowish in colour despite I brush 2 times a day. I floss evey time I eat or drink something. I think that my enamel is intact because I do not have any sensitivity issue. What should I do to make my teeth white?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are yellowish in colour despite I brush 2 times a day. I floss evey time I eat or drink something. I think t...
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I want to lose my weight fast what should I do? My weight is 90 kg nd I m 20 years old.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my weight fast what should I do? My weight is 90 kg nd I m 20 years old.
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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My hairs are falling day by day very much. Please tell me how to prevent hair fall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are falling day by day very much. Please tell me how to prevent hair fall?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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My face has got many blemishes and marks and is getting dull day by day please suggest some remedy by which I can get my skin glowing.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My face has got many blemishes and marks and is getting dull day by day please suggest some remedy by which I can get...
You should give him nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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I get small wound on my lips. It is painful. Is it because of deficiency of any vitamin? Please help me. It is irritating sometimes.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I get small wound on my lips. It is painful. Is it because of deficiency of any vitamin? Please help me. It is irrita...
Take vit b complex tab/cap one daily for 15 days and give feed back. Avoid constipatioi mprove your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast f 5 have good sound sleep for 6- 8 hr 6. Take more fruits and vegetables report after 15 days 7. Take a glass of hot sweet milk at night take more water during day. Good luck.
1 person found this helpful
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I have pain in my upper teeth before three day what I do please give me proper solution?

MDS - Periodontics
Dentist, Surat
I have pain in my upper teeth before three day what I do please give me proper solution?
Usually, dental pain is because of infected pulp. And taking painkillers will not help much. If you need a permanent relief, you have to consult a dentist. Get your xray done and let him advice the necessary treatment. For the time being, you can take any drug having paracetamol 500 mg 2/3 times a day to manage pain. Remember, with medications pain will subside but it is not a permanent solution.
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Hello Dr. I am sunil from goa I have a problem of my height at the age of 16 my height was 5.4 inches.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dr. I am sunil from goa I have a problem of my height at the age of 16 my height was 5.4 inches.
One of the best foods to increase height is fresh leafy green vegetables, which contain all the essential minerals, vitamins, carbohydrates and dietary fibers required to stimulate growth hormones in the body which in turn helps in boosting your height. Ome of the green vegetables that must be consumed for increasing height are spinach, collard greens, broccoli, peas, brussels sprouts, okra, etc.
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I have fever? What should I do to maintain my health and cover up from fever. Please help me and suggest me.

MBBS, cc USG
General Physician, Gurgaon
I have fever?
What should I do to maintain my health and cover up from fever. Please help me and suggest me.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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Why Having a Sibling Is Good for Your Health?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Why Having a Sibling Is Good for Your Health?

The World Health Organisation defines health as "A state of physical, mental, and social well-being, and not merely the absence of disease or infirmity." And, this state of physical, mental and social health is obtained when we surround ourselves with happy people who love and care for us. A sibling is one such person. Ever since our childhood, siblings are the ones we depend on. We fight them, argue with them and even torment them at times. And, with time, our love for our siblings only grows stronger.

How can your sibling help you achieve good health?
An elder or a younger sibling can help you achieve good health. How? Let's find out.

  1. Physical exercise is extremely important in order to maintain good health. Whether it is tennis or badminton or any other sport for that matter we need at least two people to play. These games help you keep fit. In fact, siblings can partake and compete in different activities together like running, hopping and skipping.
  2. The competitive approach between kids while playing helps them become more sportive and playful. It helps them treat failure or loss in a positive spirit.
  3. With the growing technology, the human generation is becoming lazy. And, a single child will be much more interested in staying indoors, glued to the television than go out and have fun. His physical activity is more or less suppressed. But in the company of a sibling or a friend, people tend to lean more towards going out. Hence, keeping their lifestyles healthy and fun.
  4. A single child will find it boring to even occupy a swimming pool or stroll down a hill for fun during holiday tours to other places. A holiday trip with a sibling makes swimming at the hotel pool, or strolling down the pathway a lot of fun. Swimming and strolling are in fact physical activities which help a person keep fit.
  5. Over a period of time the generation gap between the child and parent becomes so vast, that the child is not able to share emotions and feelings with the parent. This under severe circumstances leads to depression and in worst cases suicide. This is a case of mental ill health. Generation gap between siblings hardly exists and they find it a lot easier to share their emotions and private feelings with each other. They support and guide one another to boost each one's morale, and thus contribute to one another's mental wellbeing as well.

So, having a sibling may seem troublesome at times, but, it sure does have its boon!

3018 people found this helpful

I am getting dark patches on thighs and they are becoming black After applying ointment. How to get rid of them0)?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting dark patches on thighs and they are becoming black After applying ointment. How to get rid of them0)?
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Sir, I'm 21 years old. In ECG my first degree av block (PR 228). And echo cardiograph and lipik profile are normal. Many time my heart beat more then 110/ minute. And in night many time slow less 65. I'm very upset. Many time heart beats missing. please what can I do? And it is serious problem or not. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, I'm 21 years old. In ECG my first degree av block (PR 228). And echo cardiograph and lipik profile are normal. M...
You need to be evaluated for av block and get treated for it. There is an electric circuit in our hearts that send signals for heart beat, echo test is % age of heart function and lipid profile is fats in bad that blocks the vessels causing heart attacks, it is good to know that both tests are normal but there has to be a reason for erratic heart beat rates and your doctor will assess and guide you, you can give a feed back and share it with all of us here.
1 person found this helpful
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At midnight when I am going to sleep that time my mind felt very unconscious. What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
At midnight when I am going to sleep that time my mind felt very unconscious. What can I do?
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
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About hair fall I am suffering from hair fall and itchy dandruff since 5 years. I have taken all types of treatment but nothing goes in my favour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
About hair fall I am suffering from hair fall and itchy dandruff since 5 years. I have taken all types of treatment b...
hello hair fall is cause of wk hair root, dandruff, deficiency of protein multivitamin, heridity, pollution, tension etc eat apple empty stomach daily, avoid oily spicy heavy food drink plenty of water and fibre diet further consult
2 people found this helpful
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I am a diabetic patient since 15 years. FBS is 98, PPBS140.My serum creatinine 1.20 ca, ph,sodium are under control in normal range. But I am in diet control (S.Creatinine reduced from 2. 0).My age 52, Height 5'3" weight 40 Kgs (Before kidney problem it was 58. What calorie food I should take to increase weight not affecting Blood Sugar and Kidney?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a diabetic patient since 15 years. FBS is 98, PPBS140.My serum creatinine 1.20 ca, ph,sodium are under control i...
1.Eat five to six meals a day, instead of the three or two usual meals. 2. Eat as much as you can when you do. 3. Eat-Grains, whole grain. No processed versions of these. 4. Eat plenty of fruits, vegetables, dairy, nuts, seeds, 5. No drinking any liquids half an hour before a meal, 6. Eat- Nuts, Cheese, Dried fruits, Whole grains, Beans,Milk, Yogurt 7. Use olive or canola oil for cooking, Try natural peanut, cashew, or almond butters. Monitor your glucose levels as you make changes in your diet to keep them at a safe level. 8. Increase calorie intake 500 cal/ day for a week may increase to 100 0 cal /day next week 9. Do regular exercise may be some weight lifting to build muscles report after one month.
4 people found this helpful
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One of my lower tooth is shaking after taking a X-ray it is known that it is due to bone loss . Need to know the way forward

MDS - Periodontics, BDS
Dentist, Ahmedabad
If the tooth is grade 3 mobile.Than go for extraction and replacement of that tooth with a bridge or implant.But before that check the other teeh condition.U might need a periodontal expertise.Go for scaling of other teeth as well.Ask the dentist to check your periodontal condition of the other teeth so that the same does not happen to other teeth as well
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

With reference to my previous question regrading height, is Ashwagandha helpful in gaining height? What kind of side effects does it possess over our body? Is it good to use Ashwagandha powder?

BHMS
Homeopath, Faridabad
With reference to my previous question regrading height, is Ashwagandha helpful in gaining height? What kind of side ...
Hello, you can take it safely it will not cause you any harm. You can take it . Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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I eat healthy food regularly. My age is 18 years and 5 months. I am very thin. And feel some weakness in body. I took many tonics as prescribed but did not change anything. What should I do.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I eat healthy food regularly.
My age is 18 years and 5 months.
I am very thin. And feel some weakness in body.
I took...
Tonics are not the only solution to gain weight. You also have to eat right and exercise right to gain weight and build up strength and stamina in the body. You need to gain muscles to gain weight. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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Hi, I'm 26 years old, Next year i'm getting married and from few months i'm losing hair and getting tired very quickly when I run or walk fast or climbing stairs my heartbeat get very fast and bit difficult to breathe at that time so please let me know some good health tips to stay fit and healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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