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Dr. Ashwini

Gynaecologist, Pune

300 at clinic
Dr. Ashwini Gynaecologist, Pune
300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashwini
Dr. Ashwini is a trusted Gynaecologist in sangvi, Pune. You can consult Dr. Ashwini at Om Netralaya, New Sangvi in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st Floor, Siddhi Prerana Complex, Sai Chowk, New Sangvi, PunePune Get Directions
300 at clinic
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The Essential 4 Macronutrients and 3 Micro Nutrients Our Body Needs

M.sc Food & Nutrition
Dietitian/Nutritionist
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Types of Nutrients Your Body Needs

To keep our body functioning, we need different types of nutrients from our diet. These nutrients are mainly classified into two types: 1. Macro nutrients 2. Micronutrients

Macronutrients are the nutrients which are required in large amounts and micro nutrients are required in smaller quantities.

Macronutrients

1. Carbohydrates: Carbohydrates are the main source of energy in our body. Starch, fructose, glucose etc are examples of different carbohydrates. The sources of carbohydrates are grains, bread, fruits, and starchy vegetables.

2. Proteins: Proteins, also known as body building blocks, are essential for repair and maintenance different tissues like bones and muscles. Pulses, meat and eggs are the sources of proteins.

3. Fats: Fats are of two types, saturated and unsaturated. Saturated fats are synthesized in our body thus we need not to obtain it from external sources. Excess intake of saturated fats result in many health problems like high BP, high cholesterol, heart problems, obesity etc. Unsaturated fats, also called essential fats, are not produced in body and thus have to be included in our diet. Unsaturated fats are available in plant sources and some types of fishes.

4. Water: Our body is about 70% of water. We need water for different functions like metabolism, transportation etc.


Micronutrients

1. Vitamins: Vitamins are vital amino acids. They are of two types: Fat soluble and water soluble. Fat soluble vitamins (A, D, E, and K) can be stored in the body with the fat reserves. Water soluble vitamins (B complex and C) are lost easily with the body fluids and must be replenished on regular basis.

2. Minerals: They are the essential chemicals required in very small quantities for very vital body functions. They assist in our body’s metabolic system. Calcium, potassium, iron, zinc etc are the examples of minerals which can be obtained from different food and supplements.

3. Fibers: Fibers are indigestible nutrients present in mainly plant based food. Fiber rich diet prevents constipation and improves bowel movements. It also helps in reducing bad cholesterol and diabetes.

Fruits and vegetables are sources of micronutrients.


If you would like to consult with me privately, please click on 'Consult'.
The Essential 4 Macronutrients and 3 Micro Nutrients Our Body Needs
5788 people found this helpful

I have sex on six day of period next day I take unwanted 72. Now I have delayed periods my LMP is 15.3. 16. Why I have delayed periods.

DGO, FRM
Gynaecologist
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I have sex on six day of period next day I take unwanted 72. Now I have delayed periods my LMP is 15.3. 16. Why I hav...
Get the pregnancy card done first. More over pregnancy will not occur if you had sex only on sixth day of your periods. If card is negative take drugs for withdrawal bleed.
2 people found this helpful

Good morning ma'am/sir. I missed my period, my LMP was 11 march-15 march. There is no previous history of any menstrual irregularity. Yesterday I went to gyanae, she conduct the upt test which is negative, and breast and pelvic exam which two are normal. I am obese, and they provide me with medroxyprogesterone acetate. And ask to conduct the test like prolactin, thyroid, GTT etc. This is happened to me first time and I am very much anxious. Pls provide an adequate health tips of good lifestyle and weight loss, what to eat or any thing else. Pls guide.

BHMS
Homeopath
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Good morning ma'am/sir.
I missed my period, my LMP was 11 march-15 march. There is no previous history of any menstru...
There are times in a life of a woman when she misses her menses. You may avoid taking too much non-vegetarian food. Take fresh fruits like papaya, grapes, anjeer etc. You may take vegetables like carrot, radish, coriander. You can take aloevera and jaggery too. Take proper sleep and manage your stress level.
1 person found this helpful

My wife period is regular from last 5 months .in this month her period date 9/6/2016. Please tell mi the important days for doing sex having pregnancy.

BAMS
Ayurveda
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My wife period is regular from last 5 months .in this month her period date 9/6/2016. Please tell mi the important da...
Dear, 22, 23 june is important day for conception or to get pregnancy. Count first day of when periods coming to the 14 th day and day 14, 15 is day for conception.
1 person found this helpful

My wife is pregnant for last 2 month but still she faces blooding problem means some time blood starts to flow whether it will harm baby or no what should I do right now.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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My wife is pregnant for last 2 month but still she faces blooding problem means some time blood starts to flow whethe...
Hi lybrate-user, you need to get a scan done n see, because there is risk of abortion n ectopic pregnency, n consult a gynaecologist.

Hi doctor, is taking soy milk prior to ivf increases success rate? I have read mixed reviews. please help. I am 40 yrs old female going for an ivf. Which are other food items that are going to help me?

MBBS
General Physician
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take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od
2 people found this helpful

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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10 healthy ways to keep preschoolers fit n fine.

Medicines Lead to Dry Mouth

BDS, Certificate course in Oral Implantology
Dentist
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Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
Medicines Lead to Dry Mouth

Hello, I had been pregnant 4 times, In 1st case I had miscarriage in just 12 days. 2nd case again miscarriage in about 25 days. In 3rd case the pregnancy sustained till 3 months but baby didn't had cardiac activity due to which I had to abort. Now today I was pregnant by 5 months but had to abort the child due to hydrocephalus with spina bifida. 1.Can anyone recommend what should be done next? 2.What can be the possible reason and the cure? 3.When should I plan for my next pregnancy? 4.What are the ill effects of all these on my body physically and mentally? What should be my next step and approach? Please help me.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hello, I had been pregnant 4 times, In 1st case I had miscarriage in just 12 days. 2nd case again miscarriage in abou...
Wait for at least 6 months before planning next pregnancy. In the meantime, get a hysterosalpingography, APLA workup, sugars, karyotypic (husband and wife) & thyroid function tests done. Start folic acid supplements (5 mg) 3 months prior. Reasons for repeated miscarriage are many, including genetic. These tests should clear the picture.
2 people found this helpful

Health Quote of the Week

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Bigger snacks, bigger slacks.
Health Quote of the Week

Hi I am sunny. My wife checked the hcg check for pregnancy confirmation on 05 may and on the report the result is negative >2. And on the same blood we also check the haemoglobin the result is 9.2 that's low and should be 12. So please tell me she was conceive but not fully conceive bec of the low haemoglobin or any other thing. Please guide me.

DGO, MBBS
Gynaecologist
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Hi I am sunny. My wife checked the hcg check for pregnancy confirmation on 05 may and on the report the result is neg...
Wait for a week. Repeat pregnancy test. Low haemoglobin doesnot interfere with pregnancy. Anyways she need thorough checkup for her anaemia cause.
1 person found this helpful

I am now 36 years old. When I was about 20 years I felt pain in my penis on erection. I had not consulted any doctor but after 2-3 months pain of penis automatically cured. Due to that pain right side vain of my penis had shrinked and my penis became right side curved and my penis became smaller than earlier. Root of my penis also shrinked at that time and top side became thicker than root. Till now I have not consulted any doctor. I am also habitat of handsex from childhood. I was married at 30 years and also I have a 5 years old son. But till now I have not satisfied during intercourse because my ejaculation occurs only after 5-6 movement of penis in vagina. My penis is too shortened slim that my wife cannot feel when it goes inside vagina. I want to cure my penis and increase size at least 6-7 inches and thigh so that my wife and me can fully satisfy our sex life. Please say what to do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi Sachidananda. Penile reconstuctive surgeries as well as procedures are widely available these days. There is no need to suffer anymore. A heathy and satisfying sexual life has a very important role in our day to day life. It can have serious impact on a normal functioning life. I suggest you seek help from a sexual health expert in your area for an evaluation. After an examination he will be able to help you out with th possible treatment options for you. They can range from injections, pills, surgery or even painless laser procedures. Hope you get appropriate help. All the best

I m 2 mnths pregnant. I m suffering from cough. Pls suggest some remedies.

DNB (Obstetrics and Gynecology)
Gynaecologist
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Home remedies - warm water gargling, pepper milk, turmeric milk, etc. Are safe. If you are getting green/yellow/brown sputum, you may need antibiotics. Syp. Cherricoff 2tsp twice daily for 3 days.

Hello, I am married me and my wife are 24 both. My question is we are having protected regular sex using only condom. Can she conceive easily after 1 year?

MBBS
Gynaecologist
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Hello, I am married me and my wife are 24 both. My question is we are having protected regular sex using only condom....
Condoms have no effect on female infertility. So she can conceive if you don't use any contraception.
4 people found this helpful

Why blood was come from areola. Is this any chances for breast cancer?

MBBS
Sexologist
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Yes it could be due to cancer but cancer is not the only reason for blood, there are many other causes.

Hello doctor, I am 26 years old now I hav 5 and a half old son. Before 7 months I had a problem of irregular periods it leads 4 four months. When I consulted Gyno doc ty said it's becoz of problem in LH and 2 reduce weight. I reduced abt 7 kgs now my periods is normal. Is my body normal 4 second baby it is not created yet should I go 2 test 4 baby or else to leave it. When I'll get my 2nd baby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor, I am 26 years old now I hav 5 and a half old son. Before 7 months I had a problem of irregular periods ...
U can take 2nd baby after 6 months of your last treatment. Because no side effect will effect your baby.
1 person found this helpful

I am 23 year female and have irregular periods. What should I do?

BHMS
Homeopath
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I am 23 year female and have irregular periods. What should I do?
Hello, Kindly explain me what type of Mentrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.

Can I do yoga and cardio together. First I start with yoga (10 min) and then cardio (20 min) is it ok or it is harmful. I do yoga because I feel relaxed and it reduçes my stress and worries, but at same I am gaining weight due to yoga so I started doing cardio after yoga is it ok will it helps to reduce weight ? Help pls.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can I do yoga and cardio together. First I start with yoga (10 min) and then cardio (20 min) is it ok or it is harmfu...
10 minutes for yoga is too short at least 30 minutes you need to practise for results. You can do ulternate day cardio & yoga proper under guidance yoga helps to reduce weight.
1 person found this helpful

Today is 4th day of my wife's missed period. She has taken home pregnancy test using kit but it is negative. What should she do now.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Today is 4th day of my wife's missed period. She has taken home pregnancy test using kit but it is negative. What sho...
Hi Vk. Please do the test again after 4-5 days with an early morning sample of urine. If still negative then we can say positively that she is not pregnant. Currently its still too early to detect a pregnancy.
1 person found this helpful

Meri D&C k baad se mujhe periods ni ho rahe thy lakin kal se mujhe period hue hai or bht hi kam period ho rahe hain or mere husband ka olan hai k in periods k baad hum baby k bare mn sochin tu kya mere lye ya aney wale baby k lye koi prblm tu ni ho gi or jese ab mujhe bht hi kam period ho rahe hain tu in period k baad mn pregnant ho sakti hon mera first miscarridge 18 july ko hua or D&C 4 August ko hue ply help me.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath
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Meri D&C k baad se mujhe periods ni ho rahe thy lakin kal se mujhe period hue hai or bht hi kam period ho rahe hain o...
hi, after dnc there are chances of getting 1-2 menses cycle with scanty flow, don't worry about it. ur chances of getting pregnant are same as before.
2 people found this helpful
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