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Heartburn is a burning sensation in the chest area caused by stomach acid backing up into the food pipe – the esophagus. Often, people experience heartburn after consuming some specific food or drinking a particular beverage. Many times Heartburn is mistaken for serious heart trouble and may push panic button in individuals, but it is still a cause for concern and disturbance.
You can get rid of this irritable problem with this simple yet effective home remedy.
Take a spoon-full of plain yellow mustard seeds and swallow it after soaking in 100 ml of water for a few hours. Mustard contains vinegar, which neutralizes the acid in the stomach, due to which the pH of the stomach is lowered. It also prevents the stomach from producing any more acid. This action helps to relieve heartburn completely. However, incase mustard does not suit you, carefully note its effects to continue usage.
Another bonus Tip: Having 15-20 grains of raw rice right in the morning reduces acidity, ruling out the very cause of heartburn.
If you would like to consult with me privately, please click on 'Consult'.
Irritable bowel syndrome (IBS) is one of the most common disorders of digestive system producing a spectrum of symptoms such as persistent and recurring abdominal pain associated with passing of motion, change of bowel habit (diarrhea, constipation, or alternating diarrhea and constipation), etc. without any apparent cause.
Irritable bowel syndrome (IBS) is the disorder of function, which means that the bowel doesn't work, as it should. If one visualizes the bowel, it appears perfectly normal without any inflammation or other structural changes. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines.
What are the symptoms of IBS?
People with IBS have symptoms that can include:
- Diarrhea (often described as violent episodes of diarrhea)
- Constipation alternating with diarrhea
- Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movement
- A lot of gas or bloating
- Harder or looser stools than normal (pellets or flat ribbon stools)
- A belly that sticks out
- Stress can make symptoms worse.
How does homeopathy treat IBS?
IBS can have significant impact on individual's social, personal, and professional life. Homeopathy offers proven treatment for the IBS which treats the Mind and Body connections. IBS calls for the treatment which should address the emotional stress, the stress coping system and the intestinal hypersensitivity. This is what homeopathy attempts doping exactly. The scientific and documented study shows that the homeopathic treatment helps achieve:
- Soothing of mind
- Slowing down of negative emotions such as anxiety, sadness, frustration, hyperactivity, anger, restlessness, etc.
- Helping body's stress coping system
- Alleviating the abnormal hypersensitivity of the bowels
- Relieving the symptoms of bowel hyper-motility
- Enhancing level of joyous state of mind
- Individualistic approach whereby every patient is treated based on one's case
The Homeopathy medicine works at the deeper level, bringing the deviations of harmony among various systems of body back to normalcy. The homeopathic medicine establishes a good communication between the brain and the gut, thus ensuring proper relay of signals. The positive outcome of this is that the motility of intestines becomes regular and rhythmic, thus relieving complaints of either diarrhea or constipation or both.
Moreover, Homeopathy improves the pain threshold of individual, thus alleviating symptoms of pain and cramps associated with IBS. Homeopathy medicines work at deeper level of an individual to root out root causes. The two factors that are triggering causes of IBS are emotional stress and exaggerated sensitivity to food items.
Homeopathy has very well perceived the influences of psyche on the physique of an individual. Homeopathy medicines positively influences the emotions and thinking of an individual so that the person can cope with stress optimistically. Homeopathy medicines have proven efficacy to manage mental stress and its offshoots like IBS. Homeopathy medicines aid in minimizing food sensitivities and allergies. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.