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Dr. Ashrad

Orthopedist, Pune

300 at clinic
Dr. Ashrad Orthopedist, Pune
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashrad
Dr. Ashrad is a popular Orthopedist in Kondhwa, Pune. Doctor is currently associated with Satyanand Hospital - Kondhwa in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ashrad on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#50/7, Plot No.1, Kondhwa. Landmark: Near Chetan Petrol Bunk & Opp. to Konark Pooram, PunePune Get Directions
300 at clinic
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Hello. While sleeping in the morning , I moved by neck quickly and a click sound came from my neck . And after that it got stuck . Now I am not able to move my neck . Its paining a lot . What to do ?

M.D
General Physician, Dhenkanal
It is called Torticolles due to neck muscle spasm.It may be due to bad neck posture or hard pillow.Pain can be relieved by taking muscle relaxatant&hot fomentation.
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I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel better, I will be very grateful to you for such.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel b...
Hi lybrate-user, if you have pain with stiffness of your back in the morning and improves after a hour or so, or after taking a hot bath then you have to be examined to rule out ankylosing spondylitis if the condition is present for long duration. Usually this condtion starts in 20-30 years age group and more common in males. You may require some investigations like ana, hla-b27 etc. Back stretching exercises, hot water bath, medications, physiotherapy may help. But consult ortho surgeon to rule out this condition. If its ruled out then it may be due to simple mechanical backache.
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Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?

BHMS
Homeopath, Raebareli
Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?
Please do a x-ray of cervical spine to rule out cervical spondylosis.. Also take Mag phos 12x - thrice daily for next 7 days Also do hot and cold compresses alternately till the time you get relief. Also change your seat and working style in office. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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My wife is aged 48 years old. She is suffering from muscles pains.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is very common to have non specific muscular pains which can be very irritating please tell me: - whether your wife is suffering from any medical issues for which she is taking or has taken long term treatment? - also please get some blood tests done for her empty stomach so that I can see the reports and advise accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d levels and thyroid profile. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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5 Must Do Exercises For a Fit Spine

BPTh/BPT
Physiotherapist, Ghaziabad
5 Must Do Exercises For a Fit Spine

Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

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Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?

BPT
Physiotherapist, Hyderabad
Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?
Hi do the stretching exercises for your joint pains it will get relief from pain. For back pain do the back exercises and back strength exercises if you have any doubts inform me.
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Hello,My father lost his one leg strength due to some nerves pressed. How to improve the strength of his leg. My father is 56 years old. Weight is 95.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello,My father lost his one leg strength due to some nerves pressed. How to improve the strength of his leg. My fath...
You should take Acuperssure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 18 years old. I have backpain from last two months. I have used many medicines. Plzz help me in this that how I will get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old. I have backpain from last two months. I have used many medicines. Plzz help me in this that how I ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from chronic ankle tendonitis since I have not taken any proper treatment till now I am having ultrasound physiotherapy and tendocare tablets will it be helpful for me?

MS - Orthopaedics
Orthopedist, Delhi
I am suffering from chronic ankle tendonitis since I have not taken any proper treatment till now I am having ultraso...
IT IS A DIFFICULT PROBLEM TO TREAT, MAY REQUIRE PROLONGED THERAPY. DONT EXERT TENDON, IT MAY GIVE WAY. MRI CAN BE DONE TO SEE THE EXTENT OF SWELLING, THICKNESS OF TENDON.
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I am a 15 years boy. I feel weakness in bones of my legs and hands. I have no glucose problem. My hands and legs also hurtS.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 15 years boy.
I feel weakness in bones of my legs  and hands.
I have no glucose problem.

My hands and legs al...
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hello Sir, I am suffering pain last 10 years pain in back and stiffness in back every morning and evening when I want go in to my bed I feel lot of back in my back in now this day I am in tension a doctor He is tell me some blood test. My HLA 27 is positive.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir,
 I am suffering pain last 10 years pain in back and stiffness in back every morning and evening when I wan...
Means now is your problem only stiffness and test are positive it is as do spine extension exercise and tk physiotherapy help to maintain your fiexbility you can use other relaxation treatment but exercise must for you bcoz in this cause spine convert in bamboo shape stiff n rigid.
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My wife aged 61 yrs is diabetic for past 12 yrs with HB1C 8.2 is suffering from frozen shoulders (both left and right. Please suggest home medicine for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My wife aged 61 yrs is diabetic for past 12 yrs with HB1C 8.2  is suffering from frozen shoulders (both left and righ...
Hi Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintanence of calcium/ vitamin d metabolism.
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I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.
Homoeopathic medicine--------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily. Vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily---------------- please undergo blood uric acid test a a precautionary meaure.
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Can Arnica be helpful for frozen left shoulder and pain. Suggest kindly for frozen shoulder.

BHMS
Homeopath, Delhi
Can Arnica be helpful for frozen left shoulder and pain. Suggest kindly for frozen shoulder.
yes Arnica is a gud medicine but besides this Ferrum and sanguinaria, rhus tox are also gud. it will depend on what symptoms you have.
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I have leg pains. what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have leg pains. what I do?
Take chandraprabha vati (swarna vanga coated) 1-1 tab with milk twice a day. Avoid tea. Coffee. Spicy food. Fermented food.
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I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt arm pain but pain in left arm persisting. It is mild and some times a bit more. Ex- of arms reveals Cervical spend with c5-6 disc lesion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt...
Avoid computer work and avoid toward bending, and long sitting that's your problem so do stretching exercise and tk physiotherapy treatment.
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My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.
You should take acupressure therapy and take biochemic calc phos 200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am a 65 years old male, having cervical spondolosis, what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your latest x ray and mri of cervical spine so that I can go through it and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am having pain in right leg and l4 and l5 problem However I got my reports it says sterilization of l5 with hypoplastic l5-s1 Interverbal disc And L4 l5 level causing compression of thecal sac, bilateral literal canal narrowing nd compression bilateral exiting nerve roots. Can I be safe by some exercises?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
I am having pain in right leg and l4 and l5 problem However I got my reports it says sterilization of l5 with hypopla...
Take hot water fermentation daily and avoid jerk in spine, avoid maintaining one posture prolonged duration, avoid forward bending and back ward bending. Consult any nearest physiotherapist.
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