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I am 22 yrs old female from Chennai. My height is 151 cm and weight 76 kgs. I have PCOS cysts in both ovaries and taking NORMOZ tablet for it. I want to know whether there is anything to worry about having PCOS. How to get rid of it? I am hypothyroid and taking medication for that and it is in control now. TSH is 4.17. I have kidney stone in right kidney since past two years. I have no pain or symptoms. Urea value is 22 and creatinine is 0.8. But the ultrasound showed that size has slightly increased (5.9 mm) What should I do for it? My cholesterol level is high. The ultrasound I did showed a fatty liver. My cholesterol level is 196 and LDL is 13. LDL to HDL ratio 2.7. Is it a risk factor? Should I take any medication for it? How to bring it to normal level? I have lot of dandruff in my hair. I am using shampoos suggested by my dermatologist but yet have lot of powdery dandruff. What is solution for it? Please answer all my queries above. Thanks.
Does prolonged hard masturbation causes any weakness in parasympathetic nerves if yes then how to strong them.
Hello sir, mujhe aapse janana hai ki agar penis tedha ho jaaye, andkosh ek taraf jhool jaaye aur sperm jaldi discharge hone lage to kya upaye hai? Please kindly reply.
I have already checked thyroid. I don't have thyroid. But if I take journey for long or sit for sometimes my legs will be weight and it will be some kind of swelling. My weight may be 65 to 70. My height is 5.2 feet. I have headache in my right side of the brain. It comes very saviour. In my face I have marks also. There are pimples marks.
I masturbate daily is that a problem and can jerking and kegel help in improving the health of penis and performance.
I am suffering from dryness skin will be every time itching so I might very disturbing will you give me suggestion for that?
I am married for last 5 years. I don't have interest in my wife to have sex or physical relation. I am ignoring her. But on the other side I am interested to have sex with new married lady. please suggest me what should I do?
Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.
Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.
Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.
Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.
Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.