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Dr. Ashok Deshpande

General Physician, Pune

200 at clinic
Dr. Ashok Deshpande General Physician, Pune
200 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Deshpande
Dr. Ashok Deshpande is a renowned General Physician in Baramati, Pune. You can visit him at Niramaya Medical Foundation & Research Center (P) Ltd in Baramati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ashok Deshpande on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 105, Ashok Nagar, Bhigwan Road, Baramati. Landmark: Near Panchayat Samithi, PunePune Get Directions
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I have red eyes over 3 days including body pain and what should I do to avoid farts unnecessary because I have a healthy diet I don't understand why does it happens?

FICO, DNB Ophtalmology
Ophthalmologist
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I have red eyes over 3 days including body pain and what should I do to avoid farts unnecessary because I have a heal...
Hello lybrate-user. Nice of you to be so honest regarding your complains. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. Regarding farts, even if you have a healthy diet, it is possible that you may experience gas problem. This may be avoidable by not taking certain food stuff in combination. Avoid fruits on a full stomach. Likewise, you could look up on the net regarding the combinations to avoid. Hope my suggestions helped you. Take care,

I feel like my erection is not as a before. While erection before my penis was thick. But now it is thin. N I had observe many times during this days. It's very thin. Please help me out. Wat to do. I had stop masturbate from 1 week. Before I used to masturbate 4 times in a week. Please tell me what should I do. 8 am taking carrot juice in early morning from last 10 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I feel like my erection is not as a before. While erection before my penis was thick. But now it is thin. N I had obs...
Hello, Progressive age and masturbation decreases the level of sexual hormone TESTOSTERONE in the blood resulting in loose erection, lack of libido, and thinning of penis. It can only be recovered by the use of testosterone boosting foods like red meal, shell fish, eggs etc and testosterone boosting herbs like Cowhaze seeds, Withania etc. So do have a bit of each in your daily life.
1 person found this helpful

Do Consuming Whey Protien Darkens Skin after gym? Actually I am taking matrix whey protein.

MBBS
General Physician
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Do Consuming Whey Protien Darkens Skin after gym? Actually I am taking matrix whey protein.
Dear lybrateuser, -The metabolism of protein requires more water than carbohydrates & fats, so you have to increase your water intake as you are consuming more proteins, sweating causes dryness of skin therefore have more water after your workout , it is not related to the protein intake.
1 person found this helpful

I am having fever from last 7 days all day long fever is no there but every night it is 102 please help.

BHMS
Homeopath
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I am having fever from last 7 days all day long fever is no there but every night it is 102 please help.
Hello, if you are suffering with fever from 7 days then go for the blood tests:- cbc, mp, widal urine routine and culture start taking ferrum phos 6x, 5-5 tab. Every 3 hourly. Revert me with the reports.

I have headache last 1 week.

MBBS
General Physician
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I have headache last 1 week.
Good Morning Kumar, 1. Take proper Rest, Avoid excessive TV/computer 2.You Can take Tablet Paracetamol 500 mg one tablet stat after food 3. Get check eyes for refractive error and I have to take complete history of your headache for further Management like like duration, severity, aggravating factors/ Triggering factor/ associated factor etc.

Am 60 years old. Am very much suffering with fever for the past 3 months, am taking some antibiotics. But no relief. I have mucous also. Give me some better solution.

BHMS
Homeopath
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Am 60 years old. Am very much suffering with fever for the past 3 months, am taking some antibiotics. But no relief. ...
Please take rhus tox 200 - thrice daily and byronia 200 - once daily for next 3 days. Also note that you need to do test for cbc/lft/malaria/dengue/typhoid in order to diagnose your case.

Every couple of days I have as they call it (migraine) a very hard headache I used the usual medicine (panadol) but nothing happened what I must take or do to kill this headache pain please help me doctors.

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Every couple of days I have as they call it (migraine) a very hard headache I used the usual medicine (panadol) but n...
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill anu taila nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
1 person found this helpful

Health Benefits Of Honey

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Health benefits of honey

#1 honey is good for your blood:
Honey influences the body in different ways depending on how you consume it. If honey is mixed in tepid water and drunk, it has a beneficial impact on the red blood cell (rbc) count in the blood. Rbcs are mainly responsible for carrying oxygen in the blood to various parts of the body. The honey-tepid water mixture raises the bloods hemoglobin levels, which takes care of anemic conditions. Iron deficiency anemia is a condition that occurs when dietary intake or absorption of iron is insufficient, and the oxygen carrying capacity of the blood is compromised. The reduced oxygen carrying capacity leads to fatigue, breathlessness, and sometimes depression and other problems. Honey can negate these issues by building the oxygen-carrying capacity of the blood.

Building the level of oxygen in the blood is extremely important because how healthy the body is and how easily it rejuvenates itself depends on the level of oxygen in the blood. Preliminary research has also shown the positive effect of honey on hypertension or high blood pressure. Traditionally, honey is also consumed to reduce the effects of hypotension or low blood pressure.

There is also some preliminary evidence that honey can prevent low white blood cell (wbc) count in chemotherapy patients. In a small-scale experiment, 40% of patients at risk of low wbc count had no recurrence of the problem after consuming two teaspoons of therapeutic honey a day during chemotherapy.

#2 honey is safer than sugar:
There has been a lot said about the negative effects of white sugar on the body. Honey is a great substitute that is as sweet but also safe to consume. Though honey also includes simple sugars in its chemical makeup, it is quite different from white sugar in that it contains about 30% glucose and 40% fructose two monosaccharide or simple sugars with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.

#3 honey is good for yoga practitioners:
For those doing yogic practices, consuming honey brings balance to the blood chemistry and is especially recommended. Regular intake of honey makes the system more vibrant. Taking tepid water mildly laced with honey in the morning before beginning the practice can open the system up.

#4 honey is antibacterial and antiseptic:
Consumption of honey promotes an increase is beneficial antioxidant agents, stimulates antibodies and combats harmful microbial activity. Several studies have also looked at honey in wound treatment. One study used a therapeutic honey that had undergone a special purification process, which destroyed all strains of bacteria in wounds among the study participants. Another study treated wounds and leg ulcers for 59 patients, of whom 80% had not responded to conventional treatment, with unprocessed honey. Except for one patient, all the others' wounds showed improvement. What's more, the infected wounds became sterile within one week of honey application.

In traditional medicine, one of the health benefits of honey includes the treatment of respiratory infections. Daily consumption of honey is used to deal with issues such as excess mucus and asthma.

Clinical research has also shown that medical-grade honey can destroy food-borne illness pathogens such as eschetichia coli and salmonella. Honey has also shown promise in fighting bacterial strains that have developed resistance to antibiotics. Research has shown that honey is effective against methicillin-resistant staphylococcus aureus and pseudomonas aeruginosa. Honey fights infections on many levels making it difficult for pathogens to develop resistance to it. Antibiotics by contrast, typically target bacteria while they are growing, giving them an opportunity to evolve resistance. Honey is also found to disrupt what is known as quorum sensing, which reduces the virulence of bacterial pathogens, and allows antibiotics to take effect.

#5 honey is an energy food:
One of the important uses of honey in traditional medicine is as an instant energy booster. As mentioned above, honey contains many different kinds of sugar molecules, especially glucose and fructose. However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

The united states national honey board recommends consumption of honey because it contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

#6 honey helps with digestion:
Honey helps reduce constipation, bloating and gas, thanks to it being a mild laxative. Honey is also rich in probiotic or friendly bacteria such as bifido bacteria and lactobacilli, which aid in digestion, promote the health of the immune system, and reduce allergies. Using honey in place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.

#7 honey combats skin and scalp infections:
There are many health benefits of honey on skin and scalp wellbeing as well. In a small-scale study with 30 patients that looked at the effects of honey on treating seborrheic dermatitis and dandruff, participants applied diluted crude honey every alternate day by gently rubbing their problem areas for 2-3 minutes. The honey was left in place for three hours before being washed off with warm water. All the patients showed improvement with the treatment. Itching was relieved and scaling disappeared in a week, while lesions disappeared in two weeks. The patients' hair loss situation also improved. What's more, patients who continued the treatment for six months by applying honey once a week did not suffer from a relapse.

#8 honey helps children sleep soundly:
Preliminary results from several studies indicate that honey can improve the quality of sleep in children. Based on parents' opinions, the studies concluded that honey reduced cough among children during the night and helped them sleep more soundly.

Honey should not be given to infants under 12 months of age due to the risk that it may contain spores of the botulism bacteria that can lead to infant botulism. These spores are found in dust and soil and could find their way into honey. An infant's system is still not geared to defend itself against this kind of infection.

Uses of honey in siddha and ayurveda
Perhaps no one has explored honey's benefits in as much depth as indians have. Honey was considered to be nature's gift to mankind and was prescribed as an essential ingredient of every kitchen. It was seen as an important part of the diet for anyone over 12 months of age. Honey was considered a predigested food, and was said to be easily digested by human beings. One of the uses of honey in both ayurveda and siddha is as a vehicle for medicines. When mixed with honey, medicines are easily and quickly absorbed by the body, and they spread across the system through blood circulation. Honey is also said to maintain the potency of a medicine and prolong its effectiveness.

Traditional remedies and uses of honey

Honey water
1-3 teaspoons with a glass of room temperature water, twice a day nourishes tissues and helps alleviate weakness in the nervous system. 1-3 teaspoons with a glass of lukewarm water provides instant energy and helps in weight management.

Topical uses
Honey smeared over abrasions promotes quicker healing and minimizes the scar.

Benefits of honey and lemon
Twice a day, for 20 minutes each, apply equal parts of honey and fresh lemon juice on the face topically. This can remove black marks on the face.

Ginger honey drink

Brew #1
Beat ginger and crush it to extract juice. Leave the juice for 15 minutes in a glass container. Leave the sedimentation and store the clear juice in a refrigerator for 5-6 days. Mix two teaspoons of this ginger juice and two teaspoons of honey and consume it in the morning every day on an empty stomach. This helps purify the blood. It can be consumed for 48 days once every 6 months.

Brew #2
Wash fresh ginger and peel off the skin. Cut ginger into small pieces, soak it in honey in a wide mouth glass bottle. Cover the bottle mouth with a thin, white, cotton cloth and keep in the sun for 12 days. Consume 2-4 pieces daily in the morning and evening to get rid of any indigestion issues.

Brew #3
Mix four teaspoons of ginger juice, four teaspoons of honey and two teaspoons of lemon juice in three-fourths of a cup of water. Consume. This helps reduce your susceptibility to cold.

Heart care
Take fresh juice of one pomegranate and add one tablespoon of honey in it. Consume every day in the morning on an empty stomach. Make holes in dates by piercing them with a needle. Soak in honey and consume 2-4 dates twice a day.
Honey remedies for cold

If you suffer from cold-related diseases or are one of those who has to deal with blocked nostrils every morning, the consumption of neem, pepper, honey and turmeric can help to a great extent. Here's a couple of simple remedies.

Option 1: roughly crush 10 to 12 peppercorns and soak them in two teaspoons of honey overnight (8-12 hours). Consume the peppercorns in the morning and make sure to chew them well. You can also add some turmeric to honey.

Option 2: grind neem leaves to a paste and roll the paste into a marble-sized ball. Dip the ball in honey and swallow it every morning on an empty stomach. Don't eat anything for the next 60 minutes to allow the neem to pass through the system. This also helps with other kinds of allergies such as skin or food allergies. Neem has many medicinal qualities and this practice is highly beneficial. If you find regular neem leaves too bitter, tender neem leaves can also be used.

Watermelon-ginger-mint cooler
Here's a cool recipe with honey and watermelon that can be a great boon during summer months.

Ingredients
A quarter of a watermelon1 inch piece of ginger cup fresh mint leavessalt to tasteblack pepper powder to taste3 tablespoons honey
Method

Peel the watermelon, deseed and chop roughly. Toss the pieces into the jar of a blender. Peel ginger, crush and add to the jar. Add the mint leaves, salt, pepper powder and honey. Blend everything together till smooth. Pass the contents through a strainer. Pour the juice into glasses and serve.
To finish off the article, here are a few facts about honey and bees in general.

About 25, 000 species of bee are known to exist, of which many are unfortunately under threat of extinction. Almost 80% of food in the supermarket is there as a result of bee-pollination. The first record of human beings collecting honey comes from 6000 bc! this is depicted in a cave painting in the cave of the spider in valencia, spain. It takes about 10 million trips foraging for nectar, or the equivalent of 1.5 round trips around the world, for honey bees to produce the equivalent of 500 grams of honey.
Editor's note: isha shoppe stocks several honey-related products. For delivery in india, here's a list of food items and bodycare products. For delivery in the us, here's a list of bodycare products.
Health Benefits Of Honey
29 people found this helpful

I am a 19 year old male. I am having headache for last 2 months what should I do?

cc USG, MBBS
General Physician
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I am a 19 year old male. I am having headache for last 2 months what should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.

I am suffering from migraine what are the precautions that are needed to be taken?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5shir shuladi vajra ras vati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I have strong fever since last three days and hard cough and what can I do please tell.

MBBS
General Physician
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I have strong fever since last three days and hard cough and what can I do please tell.
1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it after consulting physician, if no relief.

What is sign &symptom of dengue hemorrhagic fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is sign &symptom of dengue hemorrhagic fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I am a medical student. I have severe heat or hyperthermia like state near my testis. And recently I have gained weight. Is it any pathological condition.

PGDPC, Diploma In Dermatology And Venerology And Leprosy (DDVL), DIiploma in Yoga and Ayurveda, MBBS
Sexologist
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I am a medical student. I have severe heat or hyperthermia like state near my testis. And recently I have gained weig...
Just check for thyroid diabetes hormonal changes etc and sometimes insomnia etc disturb hormone and can cause severe obesity and heat too. Also please take cod water bath twice a day and avoid all heat casuing mind body habits.

Hi doctors. I am having stomach problem. In one day I am going 7-8 times for loose motion which cause weakness. Please give me better solution to stop this.

BHMS
Homeopath
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Hello since how long u have this ? You are having IRRITABLE Bowel Syndrome (IBS) which is a common disorder of the intestines that leads to cramps, bloating, and changes in bowel habits. Some people with IBS have constipation while others have diarrhea and experience both intermittently. The cause of IBS is not known. Doctors call it a functional disorder because there is no sign of disease when the colon is examined. IBS causes a great deal of discomfort and distress, but it does not cause permanent harm to the intestines and does not lead to intestinal bleeding of the bowel or to a serious disease such as cancer. Other IBS is just a mild annoyance, but for some people it can be a disabling. The colon (part of large intestine), which is about 6 feet long, connects the small intestine with the rectum and anus. The major function of the colon is to absorb water and salts from digestive products that enter from the small intestine. Two quarts of liquid matter enter the colon from the small intestine each day. This material may remain there for several days until sorbed into the body. The stool then passes through the colon by a pattern of movements to the left side of colon where it is stored until a I bowel movement occurs. Movements of the colon propel the contents , slowly back and forth but mainly towards the rectum. A few times each day, strong muscle contractions move down the colon pushing fecal material ahead of them. Some of these strong contractions result in a bowel movement. Because doctors have been unable to find an organic cause, IBS often has been thought to be caused by an emotional conflict or stress. While stress may worsen IBS symptoms, research suggests that other factors are also important. Researchers have found that the colon muscle of a person with IBS begins to contract after only mild stimulation. The person with IBS has a colon that is more sensitive and reactive than usual, so it responds strongly to stimuli that would not bother most people. It is important to realize that normal bowel function various from person to person. Normal bowel movements range from as many as three stools a day to as few as three a week. A normal movement is one that is formed but not hard, contains no blood, and is passed without craps or pain. People with IBS, on the other hand, usually have abdominal pain with painful constipation or diarrhea. In some people, constipation and diarrhea alternate. Sometimes people with IBS pass mucus with their bowel movements. Bleeding, ever, weight loss, and persistent server pain are not symptoms of IBS but may indicate other problems. Ordinary events such as eating and distention from gas or other material in the colon can cause the colon to overreact in the person with IBS. Certain medicines and foods may trigger spasms in some people. Chocolate, milk products, or too much alcohol are frequent offenders. The potential for abnormal function of the colon is always present in people with IBS, but a trigger also must be present to cause symptoms. The most likely culprits seem to be diet and emotional stress. Many people report that their symptoms occur following a meal or when they are under stress. Fat in any form (animal or vegetable) is a strong stimulus of colonic contractions after a meal. For many people, eating a proper diet lessens IBS symptoms. Dietary fibre may lessen IBS symptoms in many cases. Whole grain breads and cereals, beans, fruits, and vegetables are good sources of fibre. High-fibre diets keep the colon mildly distended, which may help to prevent spasms from developing. The conventional system of medicine has practically no treatment but homeopathy does, for it does not treat diseases but humans beings suffering from diseases, thus giving a total cure. As a comprehensive holistic approach to health care, homeopathy is able to offer solution to many of these problems. Any queries pls ask Thanks

I am 21 years old. I am suffering from neck and back pain. Could you please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 21 years old. I am suffering from neck and back pain. Could you please help me out.
Posture correction must and do spine stretching exercise and hot fermentation if it work then ok otherwise tk physiotherapy help avoid long sitting toward bending and lifting heavyweight.

How fever can be cured?

MD
General Physician
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How fever can be cured?
Fever is broad complain for any inflammatory condition. Our body shows in any compensatory reactions of bacterial, viral etc. We find out the the underlying cause of fever and we start treatment accordingly. I will suggest you to get diagnosed soon as possible. Rx: paracetamol 500 mg tab (once you get fever)

I am suffering from some allergy on my total body since last two years, I consult some doctors but I couldn't find solution to my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from some allergy on my total body since last two years, I consult some doctors but I couldn't find so...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.

Hi I am 34 years and trying to convince since year. All my test like follicular studies hormones blood glucose thyroid TB are done and all are normal. This time my cycle got delayed 10 days but urine test is negative. N now I m having cramps may be ovulation. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi I am 34 years and trying to convince since year. All my test like follicular studies hormones blood glucose thyroi...
Avoid stress. For menses pain you can take cap. Primos once a day for 5 days only. You can do pvt. Consult on lybrate. Com for infertility treatment or package. Avoid spicy and oily foods. Take plenty of water in day time.
1 person found this helpful

Hi I m 27 year old since last two weeks I have problem in my right ear and I have throat infection also. And doctor advice me amoxicillin capsules and no progress after 3 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I m 27 year old since last two weeks I have problem in my right ear and I have throat infection also. And doctor a...
Hi lybrate-user, you should continue the antibiotics. Your throat infection has spread to ear causing ear infection too. It will take time to get relived. Please try to do fomentation to face and gargling to throat with luke warm salt water.

My penis not go into the my Girlfriend's vagina? I give her foreplay 15 minutes but not working? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My penis not go into the my Girlfriend's vagina?
I give her foreplay 15 minutes but not working?
What should I do?
Hello- vaginal insertion for the first time might be tricky for beginners as the vaginal hole is not big in a virgin girl for penetration. You have done right by doing foreplay in start, use some artificial lubrication during insertion, it will easily slide your penis inside vagina.
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