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Dr. Ashok Deshpande

General Physician, Pune

200 at clinic
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Dr. Ashok Deshpande General Physician, Pune
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Deshpande
Dr. Ashok Deshpande is a renowned General Physician in Baramati, Pune. You can visit him at Niramaya Medical Foundation & Research Center (P) Ltd in Baramati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ashok Deshpande on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ashok Deshpande

Niramaya Medical Foundation & Research Center (P) Ltd

No. 105, Ashok Nagar, Bhigwan Road, Baramati. Landmark: Near Panchayat Samithi, PunePune Get Directions
200 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
take tab paracetamol 500mg or brufen for headache.you may be having anxiety or stress. Avoid stress.You need 7-8 hours of sound sleep to remain healthy.Go for regular exercise Do yoga, meditation and deep breathing exercise like pranayama to calm your mind. Adhere to a specific sleep time and regular schedule.Take light dinner.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep Don’t sleep in day time. if no help consult doctor
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I am not getting sleep properly what should I do? Please give me any solution for that.

BHMS, PGDCBM, MD(AM)
Homeopath, Gurgaon
I am not getting sleep properly what should I do? Please give me any solution for that.
Relax your mind before sleeping time. Do not watch TV or you tube videos at night. Try drinking a glass of lukewarm water or warm milk at bedtime. Maintain a regular routine for a healthy sleeping pattern. Keep the room temperature comfortable. Too high or too low temperatures disturb the sleep.
1 person found this helpful
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Psoriasis - Causes And Symptoms

MBBS, DDVL
Dermatologist, Hyderabad
Psoriasis - Causes And Symptoms

Psoriasis is a chronic skin disease where the skin cells form a mass of scales. These patches of skin are dry, red and itchy. It is an autoimmune disease which usually occurs on the skin of the back, scalp, palms, knees, elbows and around the fingernails and toenails, but some people have the diseased patches of skin all over the body. The patches may also crack, flake and bleed. The condition has no definite cure but the symptoms can be treated and managed.

Causes of Psoriasis

The following factors are proven to have contributed to cases of psoriasis:

1. Genetics
More than 32% of the cases of psoriasis have been linked to genes. In case of identical twins, if one twin has the disease, the other has a 70% chance of getting it too. There are several genes associated with the disease and most of these genes are related to the immune system. T cells (lymphocytes which affect cell specific immunity) can also cause psoriasis.

2. HIV
Human Immuno-deficiency Virus adversely affects the immune system and increases susceptibility of all kinds of infections and diseases. HIV-positive individuals have been found to have an increased risk of psoriasis than HIV-negative people.

3. Other diseases
Diseases like strep throat, chronic infections, skin infections and stress may be responsible for the condition. Other factors like obesity, alcoholism, skin dryness and smoking can also lead to psoriasis.

4. Medication
Anti-malarial, anti-inflammatory and blood pressure medicines can cause psoriasis as a side effect. The disease is also an effect of withdrawal from topical steroid creams and other steroid-based medication.

Symptoms of Psoriasis

The symptoms of psoriasis may vary from patient to patient. However, if more than two of the following signs are seen, it is likely that psoriasis is the causative condition:

  1. A whitish and silvery mass of scales surrounded by red patches of stinging, itchy skin
  2. The appearance of blisters or rashes on the dry scaly skin and also along the nails
  3. Bumps on the folded skin like back of the knees, armpits etc.
  4. Diseased patches of skin can crack, peel and bleed
  5. A sharp and localized pain in the joints accompanied by stiffness
  6. Soreness in the throat
  7. Tiny depressions in the nails or large brown patches under the nails
  8. Swelling and tenderness of the limbs
  9. Dental plaque
  10. Muscle pain due to the swollen bands of connective tissue

How can I face my interview my age 24 female married am not fluency speaking person (English) this what my problem Dr. I'll speak but can't speak fluent I have not attend any interviews till now Coming Sunday 10th January having interview any tips to face my interview without any fear and stress help me dr.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), MASTER IN AUDIOLOGY AND SPEECH LANGUAGE PATHOLOGY
Speech Therapist, Bangalore
How can I face my interview my age 24 female married am not fluency speaking person (English) this what my problem Dr...
be relax. Inhale exhale before you speak. Think that am the one who knows everything be polite. The front person is not gonna kill you and keep in mind there are hundreds of opportunities that will come in your life. Its not the last one.
5 people found this helpful
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Hi Sir, I'm 32 years, height 5 ft 4 inch, weight 42 kgs. Please recommend my diet.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi Sir, I'm 32 years, height 5 ft 4 inch, weight 42 kgs. Please recommend my diet.
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Hi I am masturbating from an age of 14/15 I have been masturbating twice a day on average from last 10 years and still I can not control I ll have to do it once a day any how. I do not ejaculate much fluid and the ejaculation has no speed. It just drops out of penis normally. What should I do. How to reverse these effects? Pls help.

BHMS
Homeopath, Mumbai
Hi I am masturbating from an age of 14/15 I have been masturbating twice a day on average from last 10 years and stil...
Hello, Read positive books, talk with positive people do yoga which will calm your mind, Homeopathy work best for you, Avoid thinking too much about romantic sexual thoughts, Thinking about your future will help you! If you don't want to b impotent than you will b determined, Homeopathic medication will help as it is safest of all.
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I am having a stomach ache since last 15 days. Very light - light Ache and that too sometime.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am having a stomach ache since last 15 days. Very light - light Ache and that too sometime.
Hi Gopal,you can take Tablet Meftal Spas one tablet stat .avoid food from outside, junk, fried fatty food. Consult If Symptoms persist or worsen.
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Hi. I'm a male or boy does masturbating everyday or daily makes our body weak or does it makes us weak and does it affect our skin also please tel me plz.

BHMS
Homeopath, Noida
Hi. I'm a male or boy does masturbating everyday or daily makes our body weak or does it makes us weak and does it af...
Yes it will bring physical n mental weakness in your body. It decrease your stamina n may result in premature ejaculation. So. Avoid such activity. Tk nutritional diet maintain your physical n mental fitness by regular excercise n meditation.
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Hi, My grandfather has been suffering from fever and cold .he is 75 years old .he got a soar throat due to cold .Please prescribe any good medicine for him.

BAMS
Ayurveda, Bangalore
Hi, My grandfather has been suffering from fever and cold .he is 75 years old .he got a soar throat due to cold .Plea...
Hi, Give him tab. Sudarshana Vati 1tab three times a day for fever and chew tab. Taleesapatradi chewable tablet 1tab 3-4 times a day for sore throat.
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