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Dr. Ashish Phirke

Physiotherapist, Pune

250 at clinic
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Dr. Ashish Phirke Physiotherapist, Pune
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashish Phirke
Dr. Ashish Phirke is one of the best Physiotherapists in Paud Road, Pune. You can consult Dr. Ashish Phirke at The Spine & Joint Care in Paud Road, Pune. You can book an instant appointment online with Dr. Ashish Phirke on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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The Spine & Joint Care

1st Floor, Rahul Complex, D Wing, Paud Road, Kothrud Land Mark: Near Krishna HospitalPune Get Directions
250 at clinic
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My aunty us 40years old she is suffering from sever back pain and leg pain what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty us 40years old she is suffering from sever back pain and leg pain what to do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have back pain while going college in bus and the pain so heavy and what should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain while going college in bus and the pain so heavy and what should I do.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi sir i am suffering from knee pain last two months. My left knee pain I take load of my body. How to get relax?

BPTh/BPT
Physiotherapist, Mumbai
Hi sir i am suffering from knee pain last two months. My left knee pain I take load of my body. How to get relax?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 27 year old. I am having pain in my back boon, last 10-11 year, in xray nothing come, in night time it goes rounded so that I can't change my side, I concerned to many doctor but no benefit they gave me pain relief only but it's not solutions, earlier that pain was in my leg (Thai) but now it's come to my back boon, Please tell me something.

BPTh/BPT
Physiotherapist, Gurgaon
I am 27 year old. I am having pain in my back boon, last 10-11 year, in xray nothing come, in night time it goes roun...
I think your posture is not good. You shoud try to meet a good orthopaedic physiotherapist and learn how to sit, stand, walk, picking up objects, getting up from bed, try to understand lower back and core muscle strengthening exercises.
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Hello Doctor, I am Krishna Age: 33 and working as a software professional. Due to ideal gesture sitting I am experiencing a pain in right Hip and Right Back ache. I always use an instant sprays but its just a instance relief. I would like to know how to get rid of this back ache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello Doctor, I am Krishna Age: 33 and working as a software professional. Due to ideal gesture sitting I am experien...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
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Sir, I am 25 completed b. Tech and now preparing for banking exam and due to heavy study I have severe back pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Sir, I am 25 completed  b. Tech and now preparing for banking exam and due to heavy study I have severe back pain.
Hello 1. Avoid sedentary life style and keep charging yourself by scheduled exercises. 2. While you are resting, keep pillow under your knees. 3. While side lying, keep pillow in between your knees. 4. Gentle morning walk for 15-20 min. 5. Increase calcium products in your daily routine. 6. Perform back care exercises regularly .
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I am suffering from lower back pain and also from urine problem. I recommend some doctor they said that it is due to compressed nerve and led to slip disk .i want complete treatment without operation.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower back pain and also from urine problem. I recommend some doctor they said that it is due to ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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