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Dr. Ashish Phirke

Physiotherapist, Pune

250 at clinic
Dr. Ashish Phirke Physiotherapist, Pune
250 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashish Phirke
Dr. Ashish Phirke is one of the best Physiotherapists in Paud Road, Pune. You can consult Dr. Ashish Phirke at The Spine & Joint Care in Paud Road, Pune. You can book an instant appointment online with Dr. Ashish Phirke on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Rahul Complex, D Wing, Paud Road, Kothrud Land Mark: Near Krishna HospitalPune Get Directions
250 at clinic
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How to get rid of my backpain? I have been suffering from it from over a year now.

BHMS
Homeopath
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How to get rid of my backpain? I have been suffering from it from over a year now.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, et.

My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.

I am 25 years old I ride bike a lot, suddenly I feel my back pain is increasing day by day. Any suggestions?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 25 years old I ride bike a lot, suddenly I feel my back pain is increasing day by day. Any suggestions?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.

I am 31 years age and I am having right hand thumb finger muscle pain from past 6 months any treatment suggestion.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 31 years age and I am having right hand thumb finger muscle pain from past 6 months any treatment suggestion.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can do at home.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

My mother is facing problem from back pain. What can she do for their back pain. She do exercise every day but there is no umprovement in that. She consult a various docter to control tha back pain. But no improvement is there. Plese suggest the amswer about the back pain of my mother. I am also suffering from back pain:-. Please help us to improve our body structure.

MBBS, MS - Orthopaedics
Orthopedist
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My mother is facing problem from back pain. What can she do for their back pain. She do exercise every day but there ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Describe your symptoms separately.

I do regular skipping n heels up m down but mai calves still remain same pzzz help me lower part of knee is very heavy pzzz suggest mei smthng.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I do regular skipping n heels up m down but mai calves still remain same pzzz help me lower part of knee is very heav...
Do hot fermentation and avoid strain nw put a towel roll under knee and press for 10 sec then release repeat 10 time.

I am 21 years old male have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now.

MD - Homeopathy, BHMS
Homeopath
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I am 21 years old male have backache for last 2 months. I have used pain relief ointment cream for couple of days but...
Avoid forward bending repeatedly. Do hot water fermentation with added salt in it two times a day. Do back strengthening exercises thrice a day. You may get relief from pain. Consult a physiotherapist for detailed evaluation. Take care. Homeopathy has got wonderful result in backache.

Why joint pains occurs in older people what is the reason for occurrence and how It will be cure.

DHMS (Hons.)
Homeopath
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Why joint pains occurs in older people what is the reason for occurrence and how It will be cure.
Hello, Its a degenerative process of d system with advancement of age, weakening of joint -articulation, exhaustion of synovial fluid, begins,causing joint pain, raised level of uric acid and rheumatoid -arthritis may add d trouble. in old age. * One should be very much cautious about his intake, following the regular routine of normal-life, proper health check-up,exercise of all joints is essential with the advancement of age to minimize, joint pain *Take, care.

I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I am 28 years male suffering from backache from last 4 days.

MS - Orthopaedics, MBBS
Orthopedist
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Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.

Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am suffering from too much fear for small sounds around me and I feel pain in back side of head and backache. I feel tension neck will become stiff and I feel dizziness in head and imbalance walking and stammering and shaking sensation please help me.

cc USG, MBBS
General Physician
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I am suffering from too much fear for small sounds around me and I feel pain in back side of head and backache. I fee...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) consult physician for further management.

Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest the best medicine or anr suggestions.

MBBS, MS - Orthopaedics
Orthopedist
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Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest ...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

What are the alternative treatment for LUMBER STENOSIS to avoid surgery. Having numbness in lower limbs but not much back pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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What are the alternative treatment for LUMBER STENOSIS to avoid surgery.
Having numbness in lower limbs but not much ...
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.

I have got pain in my leg and I tried using volini also but its not working. Suggest me a good medicine please!

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have got pain in my leg and I tried using volini also but its not working. Suggest me a good medicine please!
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast fomentation (hot/cold)

I'm having back pain and addicted towards masturbation does this harm my life Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm  having back pain and addicted towards masturbation does this harm my life  Please tell.
do hot fermentation and spine extension exercise and stretching exercise avoid toward bending . yes it can be harmful for future

Require knee replacement. May I know about best available technology and associated costs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Require knee replacement. May I know about best available technology and associated costs.
There are advanced innovative computer navigation surgeries are available do consult me privately via lybrat.com Best wishes

I am 20 years old and I have lower backpain. Whenever I try to bend backwards it hurts at a point in lower back. What could be the possible reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20 years old and I have lower backpain. Whenever I try to bend backwards it hurts at a point in lower back. What...
I cant say right now what can be the problem as correct diagnosis can be made only after Physical examination.But for the time being I can suggest ypou a homoeopathic medicine.May be it ssuits your problem but dont worry this medicine will have no side effect as it iss purely homoeopathic SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

I have much pain in joints while sleeping.What can i do?

BPTh/BPT
Physiotherapist
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I have much pain in joints while sleeping.What can i do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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