Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dr. Ashish Dawalbhakta - Cosmetic/Plastic Surgeon, pune

Dr. Ashish Dawalbhakta

MB MS MCH (Plastic Surgery), FRCS (Glasgow)

Cosmetic/Plastic Surgeon, pune

21 Years Experience  ·  1000 at clinic
Dr. Ashish Dawalbhakta MB MS MCH (Plastic Surgery), FRCS (Glasgow) Cosmetic/Plastic Surgeon, pune
21 Years Experience  ·  1000 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashish Dawalbhakta
Dr. Ashish Dawalbhakta is an experienced Cosmetic/Plastic Surgeon in Shivaji Nagar, Pune. He has been a practicing Cosmetic/Plastic Surgeon for 21 years. He is a qualified MB MS MCH (Plastic Surgery), FRCS (Glasgow) . He is currently associated with Aesthetics Medispa in Shivaji Nagar, Pune. Save your time and book an appointment online with Dr. Ashish Dawalbhakta on Lybrate.com.

Lybrate.com has a number of highly qualified Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 31 years of experience on Lybrate.com. Find the best Cosmetic/Plastic Surgeons online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MB MS MCH (Plastic Surgery) - T.N. Medical College, Mumbai University - 1996
FRCS (Glasgow) - Fellowship of Royal College of Physicians and Surgeons of Glasgow - 2000
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Aesthetics Medispa

-Shivaji Nagar 2, Sneh Riviera, Next to Model Colony Lake,Off FC Road or Lakaki Road, Pune Maharashtra-pune Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ashish Dawalbhakta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am losing my hair I tried all shampoos and oils also. Did any better solution for protection of hair.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am losing my hair I tried all shampoos and oils also. Did any better solution for protection of hair.
Hair fall could be due to external or due to internal factors. Home remedies are only helpful in case of slight external hairfall, that getcaused due to wear n tear, sun, pollution and chemically treating your hair. But you have to understand whats your case. One thing you can start off is include alot of protein, antioxidant fruits, milk, alot of good rest, and eatables having alot of vitmain b. Also avoid chemically treatin your hair alot, and also put off the heating elements for curling or straighting your hair or whatever. Use less conditioner, use a good shampoo to give strength to your hair. Sometimes the hairfall is also due to your shampoo n conditioner, but we do not realise that we should try a diff shampoo or conditioner now. Hairfall could occur due to dandruff. Also understand that if you r suddenly hving a strong hairfall or is it for some time now. As every individual's hair go through a cycle, which is 3 years of hair growth (with very less hair fall) and 3 months of more hair fall. In such a case you have to have biotin tablet to normalise the hair cycle, and the course should be for about 5 -6 months. Do not go for any topical application and do not use any medicine which is for vitamin b complex, bcause if you will start intakin artifical b complex then your body will stop accepting the natural way of absorbing this compound, and the day you will stop the intake of this medicine your hair fall will begin. Also topical applications have the same effect. Consult a homeopath if you think you r having an excessive hair fall, but try the above mentioned first if you do not see much difference within a month then do consult a doctor.
4 people found this helpful
Submit FeedbackFeedback

I have black spots and pimples on my back which is very irritating and hurts very much when I SL keep please give me medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have black spots and pimples on my back which is very irritating and hurts very much when I SL keep please give me ...
Hello pimple are some times common with the age due to hormonal imbalances. But at age 30 we should consider as a disease I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
2 people found this helpful
Submit FeedbackFeedback

I am 21 years male My name is iqbal for last 2 years I am facing a hair fall problem I had used a lots of medicines but I am not getting any result please help me.

BHMS
Homeopath, Faridabad
I am 21 years male My name is iqbal for last 2 years I am facing a hair fall problem I had used a lots of medicines b...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
Submit FeedbackFeedback

I am 25 years old unmarried I came to Bangalore 4 months ago. After coming I started facing problem regarding hairfall. Almost 60% hair I have lost in last 2 months. I am also facing dandruff problem. Please suggest me what should I do. Should I go for hair spa. Or should I use any specific shampoo and oil. Please help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 25 years old unmarried I came to Bangalore 4 months ago. After coming I started facing problem regarding hairfal...
Take tab. Keraglo eva once daily for 3 months. For dandruff- keraglo ad shampoo for application three times in a week. Sebowash shampoo once in a week. Take lots of protein diet. Green leafy vegetables. Test- hemoglobin, thyroid function test.
1 person found this helpful
Submit FeedbackFeedback

I am male of 22 years old and weight approx 80 KG. I am having a question that My chest are normal but left one looks like breast. Means little bigger and spongy. please help me.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
You might be having gynecomatia (male breast). You need complete medical assessment and examination. Plastic surgery can correct gynecomatia with invisible scars and cosmetically pleasing appearance of chest.
1 person found this helpful
Submit FeedbackFeedback

I am a 18 yr old male and I have stretch marks all over my body due to sudden change in my health. Please help me get rid of this.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi it may not be possible to get rid of the all. Options are creams derma rollers and lasers. Please send photos of affected area so I can advise appropriately.
2 people found this helpful
Submit FeedbackFeedback

I am 24 year old girl please let me know which shampoo, oil, medicine will be better for my hairfall?

BHMS
Homeopath, Faridabad
I am 24 year old girl please let me know which shampoo, oil, medicine will be better for my hairfall?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful
Submit FeedbackFeedback

I am 18 years old and pimples and acne appears on my face and marks also appeared, and it is occurring from last 2 yrs approx. What should I do to avoid from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old and pimples and acne appears on my face and marks also appeared, and it is occurring from last 2 yr...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily ACNE AID CREAM ( BAKSON ) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
1 person found this helpful
Submit FeedbackFeedback

I get pimples very often, every two days I get acnes. These put spots on my face. I get itchy feeling on my face. Please suggest some cream other than erytop or acnetop.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I get pimples very often, every two days I get acnes. These put spots on my face. I get itchy feeling on my face. Ple...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful
Submit FeedbackFeedback

I had face lots of skin problem since one two year. Lots of small size pimples were seen on all over my body from two and half year. Sometimes that grew up bigger and I had faced lots of pain.

BHMS, DEMS
Homeopath, Pune
I had face lots of skin problem since one two year. Lots of small size pimples were seen on all over my body from two...
Homeopathic treatment for Acne is strongly suggested. It helps in the following ways: • Controls the tendency to have acne (often genetic, in severe cases) • Addresses underlying hormonal disturbance which gives one a proneness to have acne • Reduces excessive oiliness of skin • Reduces acne directly • Controls infection • Controls scar formation • Reduces hyperpigmentation following acne • Controls tendency to scar formation following acne consult me .
1 person found this helpful
Submit FeedbackFeedback

Hello sir mam I am 16 years old my problem is that my height is 5 foot 7 inches and my weight is 45 kg my weight is very low according to my age and my height so what I am do to gain my weight and gain my height tell me second thing I am a teenager you know that but my face is covered with so many pimples.

Vaidya Visharad
Ayurveda, Narnaul
Hello sir mam I am 16 years old my problem is that my height is 5 foot 7 inches and my weight is 45 kg my weight is v...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
4 people found this helpful
Submit FeedbackFeedback

My daughter is head sweat when checked her vitamin D it was deficient. Is was 15.5 but should be between 30 to 100. Also she is having hair loss in patches when shown to dermatologist they says it's alopecia areata. Also while her her delivery my wife is having hypo thyroid. We also checked my daughters T3 and TSH. They are T3 is 1.76 , T4 is 7.15 and TSH is 1.39. Can please let me know reasons for her hair loss and what should we do to cure it and do not happen again, thanks?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My daughter is head sweat when checked her vitamin D it was deficient. Is was 15.5 but should be between 30 to 100. A...
Mr. Lybrate-user, from the thyroid test results, it is clear she does not have any problem with that gland. Alopecia areata is a condition which a dermatologist should be able to help out. Also look at her cbc (total blood cell count), to see if she has anemia. You may give vitamin d 3 supplement. Also give zinc supplement. Some times zinc deficiency also leads to hair loss. Thanks.
19 people found this helpful
Submit FeedbackFeedback

I am having psoriasis spot on my right lower leg, which is growing from 1 cm round to 3cm now for over more than a year. I have followed medication by a specialist skin doctor, but no improvement. Please advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am having psoriasis spot on my right lower leg, which is growing from 1 cm round to 3cm now for over more than a ye...
Hello lybrate-user, as you are facing psoriasis problem, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
Submit FeedbackFeedback

After prolonged use of antibiotics (because I am asthma patient) I gets acnes. That lasts for long time. What to do?

MD - Ayurveda
Ayurveda, Nagpur
After prolonged use of antibiotics (because I am asthma patient) I gets acnes. That lasts for long time. What to do?
No worry if it is due to med stop it, ayurvedic medicines having good result for asthama, even we cured one case permently. So do accordingly or take blood purifires, for more detail consult privately.
Submit FeedbackFeedback

I am 20 years male, I have some liquid kind of infection in my finger. Kindly help.

BHMS
Homeopath, Faridabad
I am 20 years male,  I have some liquid kind of infection in my finger. Kindly help.
Hi, please explain me what kind of problem do you have? How, when and since how long it's been there? Do you have eruptions/ scaling on the skin? Any associated complaints with it? Is there any itching/ burning/ oozing? Share all the details and a clear photo of the affected area with me for proper diagnosis and treatment as many skin diseases has similar manifestations. And the mode of treatment and management gets different accordingly.
Submit FeedbackFeedback

Itchy heady and rashes on my neck. I have been to doc two times but still its not recovered. Please do suggest any home remedies or medicines.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Itchy heady and rashes on my neck. I have been to doc two times but still its not recovered. Please do suggest any ho...
Itching and rashes may be due to fungal infection which is common in summer. Use neem leaf while taking bath. If no relied consult.
3 people found this helpful
Submit FeedbackFeedback

Sir I have got a combination skin type, prone to acne, pigmentation and uneven tone suggest me a gd nd economically friendly sunscreen.

BHMS, DEMS
Homeopath, Pune
Sir I have got a combination skin type, prone to acne, pigmentation and uneven tone suggest me a gd nd economically f...
Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
1 person found this helpful
Submit FeedbackFeedback

Recently I'm facing hair loss problem during comb since 5 months so what should I do Dr.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Recently I'm facing hair loss problem during comb since 5 months so what should I do Dr.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
1 person found this helpful

Breast Growth Tips By Doctors in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Breast Growth Tips By Doctors in Hindi

किसी भी महिला के शरीर में सबसे बड़ा आकर्षण का केंद्र होता है उसका स्तन। अगर वो ही बेडौल और ढीला हो जाये तो? भले ही कितनी ही खूबसूरती हों, गोरी हों पर लगता है कि कुछ कमी है।

हर महिला अपने हिसाब से एक परफेक्ट ब्रैस्ट की इच्छा रखती है। लेकिन ये सबके लिए सम्भव हो नहीं पाता है। अंततः बिगड़े स्वरूप के स्तन में कसावट लाने उन्हें खूबसूरत बनाने के लिए बाज़ार में मिलने वाले कृत्रिम यंत्र, क्रीम या जेल का उपयोग करना शुरू कर देती हैं। पर इस तरह के अपनाए गए उपाय भविष्य में हानिकारक साबित होते हैं।

काफी महिलाएं अपने स्तनों की उचित देखभाल नहीं करती हैं। उनकी कई आदतें उनके स्तनों को खराब कर देती हैं जिसकी उन्हें खबर भी नहीं होती। दरसल स्तन का ढीला होना एक नेचुरल प्रोसेस है जो उम्र या मेडिकल कंडीशन्स के कारण होता है जिससे स्तन की स्थिरता और दृढ़ता खत्म हो जाती है। ज्यादातर 40 साल के उम्र के बाद ही स्तनों का ढीला होना शुरू होता है, लेकिन ये पहले भी हो सकता है। पर कई बार कुछ स्थितियों और आदतों के कारण भी जल्दी ढीला हो जाता है।

ये जानने से पहले की स्तनों को कैसे सुडौल बनाया जाए हम ये जान लेते हैं कि स्तन बेडौल क्यों और किन वजहों से होते हैं।

  1. ख़राब फिटिंग वाली ब्रा: सही सपोर्ट वाली ब्रा पहनना बहुत ही जरूरी होता है क्योंकि ये आपके स्तन को बना और बिगाड़ दोनों ही सकती है।
  2. प्रेगनेंसी: स्त्री जब प्रेग्नेंट होती है तोह उसके स्तन में दूध बनना शुरू होता है जो स्तन के ढीले होने का एक अहम कारण है।
  3. स्तनपान: माँ बनने के बाद शरीर पर कई प्रभाव पड़ते हैं जिनमे सबसे ज्यादा प्रभावित होने वाला हिस्सा ब्रेस्ट और पेट। माँ जब अपने बच्चे को दूध पिलाती है तब बच्चे की सेहत अच्छी होती है मगर उस स्त्री का स्तन ढीला होने लगता है।
  4. मेनोपॉज़: एक साल तक माहवारी के न होने को रजोनिवृत्ति या मेनोपॉज़ कहा जाता है। मेनोपॉज़ किसी भी स्त्री के जीवन का वह समय है जब उसके अंडकोष की गतिविधियां समाप्त हो जाती हैं। इसके होने से भी स्तन ढीला होने लगता है।
  5. कसरत: वैसे तो कसरत शरीर के लिए बहुत फायदेमंद होता है पर जरूरत से ज्यादा कसरत करना ब्रैस्ट की कसावट को कम करने के लिए जिम्मेदार हो सकता है
  6. वजन: जब आपका वजन कम या ज़्यादा होता है तो उसका सीधा असर आपके स्तन पर दिखता है।
  7. पोषक तत्वों की कमी: कई महिलाओं में पाया गया है कि उनके शरीर मे पोषक तत्वों की कमी से उनके स्तन को सही मात्रा में पोषण नई मिल पाता जिससे स्तन बेडौल होने लगते है।
  8. ज्यादा धूम्रपान, शराब या कार्बोनेटेड ड्रिंक्स जैसी चीजों का सेवन करने से स्तन में सही पोषक तत्व नही पहुँच पाते जिसके कारण वो बेडौल होने लगते है।
  9. ब्रैस्ट कैंसर या ट्यूबरक्लोसिस जैसी बीमारियों की वजह से स्तन ढीला और बेडौल हो जाता है।

इनमे से कोई भी कारण अगर आप अपने आप में देखते है तो घबराने की जरूरत नही है बस अपनी बिगड़ी आदतों को सुधारने के साथ ही बताए जा रहे उपाय अपनाएं जिससे आसानी से स्तन के टिससु दुबारा बनें और

स्तन में कसावट लाने के साथ ही इन्हें सुन्दर सुडौल बनाएं

  1. पौस्टिक भोजन: स्तन को स्वस्थ सुंदर हेल्थी और सुडौल रखने के लिए अपनी डाइट को हमेशा बेहतर रखें। अपने भोजन में जैतून का तेल, पनीर, दही, कद्दू, लहसुन, लाल राजमा, दूध, अंडे, मूंगफली का मक्खन, मछली, चिकन, चेरी, सेब, सलाद और सोया प्रोडक्ट्स को नियमित रूप से शामिल करें।
  2. स्तन मसाज: जैसे कि शरीर के अन्य भागों में मसाज कर उस हिस्से के मसल्स को स्ट्रांग बनाया जाता है उसी तरह स्तन को भी मसाज कर सुडौल बनाया जा सकता है। रोजाना नहाने के बाद पर्याप्त रूप से स्तन का मसाज करें।
  3. नग्न होना: हाल ही में कई विदेशी शोध से यह बात निकल कर सामने आई है कि अगर महिलाएं योग और कसरत नग्न अवस्था में करती है तो सेक्सुअल पार्ट्स पर इसका लाभ जल्द और बेहतर होता है। ब्रैस्ट को कसावट भरा और हेल्दी बनाने के लिए रोजाना कम से कम 30 मिनट नग्न अवस्था में योग व कसरत जरुर करें।
  4. गरम ठंडे पानी से नहाना: गरम ठंडे पानी से नहाना स्तन को सुडौल बनाने के लिए काफी असरदार उपाय है। इस तरीके का लाभ लेने के लिए सबसे पहले स्तन पर गर्म पानी से 30 सेकंड तक शावर लें। उसके बाद 10 सेकंड तक ठंडे पानी से शावर लें। इस ट्रिक को प्रयोग में लाते समय इस बात का ध्यान रखें हॉट और कोल्ड वाटर शावर के बीच कम से कम 3 सेकंड का अंतर हो और समाप्ती हमेशा ठंडे पानी से ही करें। यह तरीका स्तन में रक्त संचार ठीक करके उसे टाइट कर पहले से अधिक सुंदर और आकर्षक बनाने का काम करता है।
  5. सूर्योदय से बनाएं स्तन को सुडौल: हाल ही में हुए कई शोधों से यह बात भी साबित हो चुकी है कि विटामिन डी जो सूरज से मिलती है उससे स्तन का आकार तो बड़ा होता ही है साथ में ब्रैस्ट की स्कीन में चमक भी पैदा होती है। यदि सुबह सुबह सूरज की किरणें नग्न स्तनों पर पड़ने दें तो कुछ ही दिनों आपको फर्क महसूस होने लगेगा।
  6. सही ब्रा का करें चुनाव: ढीले और बेडौल स्तन को टाइट दिखाने के लिए अकसर महिलाएं साइज से छोटी ब्रा पहनती है जो हेल्दी स्तन के लिए बेहद खतरनाक होता है। हमेशा सही साइज की ब्रा ही चुने जो आखिरी हुक तक फिट हो। इसके आलावा एक ही ब्रा अधिक समय तक ना पहनें। कपड़ों की तरह ही ब्रा की भी कम से कम 5 से 6 सेट आपके पास होने चाहिए। सूती ब्रा का प्रयोग नायलोन और फोम ब्रा के बजाय ज्यादा करना चाहिए और रात को बिना ब्रा के सोना सबसे बेहतर है।

उपर दिए गये सभी उपायों के अतिरिक्त प्रचुर मात्रा में पानी का सेवन और ओरल सेक्स भी सुंदर स्वस्थ स्तन प्रदान करने में महत्वपूर्ण भूमिका निभाते है। पानी त्वचा को हाइड्रेटेड रखने का काम करता है तो ओरल सेक्स सच्ची ख़ुशी के साथ-साथ ब्रेस्ट साइज बढाने, स्तन कैंसर और मीनोपॉज के प्रभाव को कम क

7 people found this helpful

Good evening sir my qus is. How to remove black dark below on eys actually when I am sleeping than automatically come black dark on my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good evening sir my qus is. How to remove black dark below on eys actually when I am sleeping than automatically come...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(10 ratings)

Dr. Vijay Nagdev

MD - General Medicine, Diploma in Dermatology, Diploma in Medical Cosmetology
Cosmetic/Plastic Surgeon
The Skin Doctors, 
300 at clinic
Book Appointment