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Dr. Arvind Sangamnerkar

Gynaecologist, Pune

400 at clinic
Dr. Arvind Sangamnerkar Gynaecologist, Pune
400 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arvind Sangamnerkar
Dr. Arvind Sangamnerkar is an experienced Gynaecologist in central Panchgani, Pune. You can consult Dr. Arvind Sangamnerkar at Colony Nursing Home in central Panchgani, Pune. Book an appointment online with Dr. Arvind Sangamnerkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#50/51, Laxmi Park Colony, Navi Peth. Landmark: Near Rajendranagar Petrol Pump Bus Stop, PunePune Get Directions
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I am 29 week pregnant just got diagnosed to diabetes, is it save for baby growth n should I avoid eating sweets. Please just food to be taken in or avoided during pregnancy with diabetes. Regards Rashmi.

Advanced Infertility, DGO, Post Doctoral Fellowship in Reproductive Medicine
Gynaecologist
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I am 29 week pregnant just got diagnosed to diabetes, is it save for baby growth n should I avoid eating sweets.
Plea...
Avoid eating obvious and hidden sugars. Obvious sugars are white/brown sugars with tea milk or coffee. Hidden sugars are in white breat, brown bread, white rice, maida, refined products such as biscuits/cakes/fruit juices/soft drinks and processed foods. Eat multigrain or whole grain foods. No more than 1-2 servings of fruits a day. And it is important to meet a dietician and formulate a proper calorie wise chart based on your recent blood sugar levels.

I am 6 months pregnant and I feel fullness of breath, what should I do? Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 6 months pregnant and I feel fullness of breath, what should I do? Please help me.
You may be having shortness of breath get your haemoglobin done, check blood pressure, blood sugar done.

I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell on bed for relax and sudden when I get up I can not stand or sit properly.

MBBS
General Physician
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I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell o...
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

Me ane my wife use to have sex without condom as we both won't like using it but m fed up of ejaculating outside. Can you please tell me the days when its safe to ejaculate inside her?

Vaidya Visharad
Ayurveda
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Sexual intercourse averages two minutes, usually ending as the male partner reaches climax. However, a woman requires eight to twelve minutes of constant stimulation to reach climax. Premature ejaculation is the number one cause for shortened sex. For further assistance you can concern me privately.

My wife's period date was about 18th feb but he had no period on that time. I have sex with her on 20th and gave her a unwanted-72 but till now there is no period of her. I was checked with pregnancy kit that says negative. What should I do? Pls help me. I do not want any child now.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife's period date was about 18th feb but he had no period on that time. I have sex with her on 20th and gave her ...
As you already gave her the pill immediately, there is no need to worry. Her next period is expected on 18 th march and around that time. Pill will not bring menses immediately and pregnancy test can not come positive unless there is a missed period. She is unlikely to be pregnant as sex was on 2nd day of her menses and along with that you gave her pill.

Took two pregnancytest with prega news both in themorning. One was 4 days back nd one today. Both results are negative so is it confirmed that the results are negative?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Took two pregnancytest with prega news both in themorning. One was 4 days back nd one today. Both results are negativ...
If test are negative then there is no pregnancy. If still you have doubt for pregnancy then done beta hcg test done.

Worried of your Sex life Hear is the solution to fellow

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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Always suspected there was a connection between food and sex, but didn’t know exactly what it is? Here’s the relation between what you put into your mouth and your libido! Read on to know the fact of the matter.
FOODS THAT REV UP YOUR LIBIDO AND WHY
Chocolate: You guessed it right! Chocolate is the most enjoyable of foods and needs no cooking! Chocolates contain methylxanthines that increase your sensitivity to touch and phenylethlamine increases the level of excitement that a person perceives. Dark chocolate is the best as it has high levels of cocoa. The dopamine levels get elevated in the body which gives a rush similar to the one after
Watermelon: This humble fruit has citruline that makes the blood vessels expand thus increasing the blood flow to the pelvic organs. Whip it into a juice or smoothie or enjoy it cut up. Other fruits to add to your diet when sex is on your mind are pomegranates, figs, tomatoes and apples. Another fruit which deserves mention is the banana. Not only is it phallic shaped, it is loaded with potassium and other minerals. Enriched with potassium and folic acid which kick start your stamina and energy levels, avocados are a must-try.
Spices: Garlic when cooked has aphrodisiac properties. Some studies also give a thumbs-up to cinnamon and nutmeg. Ginseng is popular in the Far East as a sex drive enhancer.
Olives: In ancient Greek civilizations, olives were used liberally as an aphrodisiac. Research corroborates that green olives are helpful to men while women get a sexual boost with the black variety.
Oysters: Apart from their distinctive shape resembling the female genitalia, oysters are choc-o-block with zinc that induces release of sex hormones. Clams and mussels also have a similar effect.
Honey: Apart from its medicinal properties in curing coughs, honey can also boost your sex drive. Have a spoonful daily and feel the difference.
Alcohol: Red wine and champagne are your best bets on date nights. But beware, indulging in too much alcohol may increase desire, but dampen performance.
Peppers and chillies: Want to spice up your sex life? Spice up your food first, suggests research conducted by various organizations. Green, yellow and red peppers can be added to your salad, pasta or vegetable dish while green chillies can be incorporated into soups and curries.
Almonds: Almonds are great for snacking as they are full of good fats, fibre and vitamin E and also work on your sagging libido in more than one way. Almond oil used as a part of aromatherapy is said to fire the female libido.
Caffeine: Caffeine in small amounts gives you a kick, extra energy or that zing which can definitely put you into the mood for foreplay and intercourse.
Omega 3 fatty acids: Salmon and other fish rich in omega 3 fatty acids increase the levels of serotonin which is the feel good hormone produced by the body that explains why it acts as an aphrodisiac.
FOODS THAT DAMPEN YOUR LIBIDO
These are also termed as anti-aphrodisiacs because they decrease your sex drive and performance considerably. Foods that come under this category are steaks with potatoes, a big helping of pasta with a creamy sauce and the like. If you have too many carbs, you feel sleepy after your dinner and snooze will take precedence over sex. Same applies for red meats like rich cuts of lamb, beef and organ meats. Your body spends so much energy digesting the heavy food that there is no energy for pleasure after such a meal.
Worried of your Sex life Hear is the solution to fellow

Meri girlfriend masturbate karti hai may be 2-3 time a day. Kya isko Krney say .usko koi problem to nhi hoge.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist
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Meri girlfriend masturbate karti hai may be 2-3 time a day. Kya isko Krney say .usko koi problem to nhi hoge.
Masturbation in medical terms is the manual stimulation of genitals to achieve orgasm. It is a normal phenomenon and most of the males and females masturbate in some phase of their life. Masturbation is completely harmless. Not effect on your future life.

BPTh/BPT, Bachelor of Science
Physiotherapist
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Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.

I am having menstrual cycle two times a month. What should I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having menstrual cycle two times a month. What should I do?
U should take care of excess blood loss. You need to go for usg, cbc, and hormonal checkup to find out the reason. Atleast you have to take three months treatment.

I am 30 year old women. I have white discharge problem. and also going washroom frequently.

BAMS, MD Ayurveda
Ayurveda
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I am recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle Surely you will get results.

I am 21 years female. My periods will b irregular oftenly. Once I show to doctor n take tablets to fr periods it happens but once I complete the course n stop taking tablets my periods continue regularly only fr 2 to 3 months. And again it stops. What may b the reason. What should I do? Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years female. My periods will b irregular oftenly. Once I show to doctor n take tablets to fr periods it happ...
Actually it is due to hormonal imbalance.Please go for abdomen ultrasound to rule out possibility of PCOD and Blood examination for THYROID PROFILE. start taking below given homoeopathic treatment PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement

8 weeks 2 day child die after abortion we are trying after 1 year but 8 month crossed no pregnancy what I do?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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8 weeks 2 day child die after abortion we are trying after 1 year but 8 month crossed no pregnancy what I do?
Hello, kindly consult a gynaecologist as you will need to be evaluated if nothing happens for another four months. Meanwhile have a healthy diet and have intercourse in your fertile period.

Top 10 banana health benefits:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Top 10 banana health benefits:

1. Potassium:

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.


Numerous studies have shown the effectiveness of potassium-rich foods like bananas in lowering high blood pressure.

So much so that the food and drug administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.

The potassium in bananas is also beneficial for your kidneys and bones.

2. More energy:

Even with the proliferation of brightly colored 'sports' drinks, 'energy' bars and 'electrolyte' gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even.

Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings.
You can replace candy bars and other junk foods with bananas, you might just have a really important step towards losing weight. As an added bonus your energy will be much more steady and consistent.

3. Helps digestion:

Bananas are a great source of dietary fiber that most of us don't get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.

A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

Turning to another important element of digestion, bananas are rich in fructo-oligosaccharides (fos for short thankfully). Fos is known as a prebiotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.

Bananas are also known to help relieve the symptoms of heartburn.

4. Good for ulcers:

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.

Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.

5. High in vitamin b6:

Bananas are particularly high in vitamin b6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.


6. Vitamins and minerals:

The high levels of potassium and vitamin b6 already mentioned, bananas also have good levels of vitamin c, magnesium and manganese.

They are also a source of most of the other b vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.

7. Skin trearment:

Banana skins have been used externally to treat skin conditions like psoriasis and acne.

The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.

Banana peel treatments are even used to heal warts.


8. A cancer fighter:

Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to the production of a compound called tumor necrosis factor (tnf-a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes.


9. Improving your mood and reducing stress:

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin. Proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.

Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.

10. A hangover cure:

Bananas are a great hangover food for mornings when you've overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow's or goat's milk makes a really good recovery drink.
Top 10 banana health benefits:

She is suffering from periods Coming 5-10 days. This is the report Abminal&pelvis ultrasound report Liver: normal in size and normal echo texture. No evidence of focal lesion. No evidence of IHBR dilatation. Portal vein appears normal. Gall bladder: contracted well distended wall appear normal. No evidence of calculi/sludge. No evidence of pericholic collection. CBD appears normal. PANCREAS: shows normal parenchyma, no evidence of ductal dilatation calcification. No evidence of peripancretic collection. SPLEEN: Normal in size &measures 9.7 cms shows normal parenchyma. KIDNEYS: both the kidneys are normal in size ,shape &position. Show normal cortisone dull art differentiation. Right kidney measures 9.7*4.3 cms. No evidence of hydronephrosis/calculus. Left kidneys measures 9.6*4.5 cms. No evidence of hydronephrosis/calculus. UTERUS: Retroverted normal in size &measures 8.1*4.5*5.5 cms No evidence of focallesion in myometrium, Endometrial reflectivity appears normal & thickness measures 0.5 cms. No free fluid in POD. adnexa: Right ovary measures 2.1*2.3 cms. LEFT OVARY NOT CLEARLY VISUALIZED. BLADDER: well distended, no calculus. Bladder mucosa appears smooth. RIF: No evidence of inflamed appendix. *No evidence of enlarged lymph nodes. *No evidence of free fluid. IMPRESSION: *Retroverted normal sizeduterus with no focal lesion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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She is suffering from periods Coming 5-10 days.
This is the report
Abminal&pelvis ultrasound report
Liver: normal in ...
Her uterus is normal and hence this does not look like a very serious condition. The cause for having periods every 10 days could be due to other factors - like hormonal changes etc. She is 44 and there is a possibility that she may be nearing menopause. My suggestion - go for this very simple ayurveda uterine tonic called m2 tone. 1 tsp thrice daily before food. This is not a medicine. Just a simple tonic. Take it for three months. Give her a healthy diet with one bowl each of boiled vegetables and fresh fruits everyday. It will help replenish the lost blood. If however her condition does not show any improvement in three months time. Consult a doctor in person.

Foods Rich in Iron

PGDMCH, MBA( CHA) , MBBS
General Physician
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Food items rich in iron are green leafy vegetables apricot beetroot, pomegranate, jaggery.
Foods Rich in Iron

I have a sexual problem. I recently had sexual intercourse with my partner, and since then I am experiencing vaginal pain and burn. It burns when I urinate. This wasn't the first time I had intercourse, but such kind of pain hasn't occurred before. Please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have a sexual problem. I recently had sexual intercourse with my partner, and since then I am experiencing vaginal ...
Hello, there is all likelihood that you have contracted a vaginitis and secondary urinary tract infection please get a per speculum examination done for a high vaginal swab culture and a urine culture to isolate the organism and start on antibiotics.

I have stomach pain continuously over a period of 6 months. I loss weight. Could I know the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have stomach pain continuously over a period of 6 months. I loss weight. Could I know the reason?
Stomach pain may be because of various reason we have to find out first cause but between you should eat light easily digestible food to give rest. To your tummy like moong dal gourd bottle ridge parval n fruit papaya will help you lot.
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