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Dr. Arvind Sangamnerkar

Gynaecologist, Pune

400 at clinic
Dr. Arvind Sangamnerkar Gynaecologist, Pune
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arvind Sangamnerkar
Dr. Arvind Sangamnerkar is an experienced Gynaecologist in central Panchgani, Pune. You can consult Dr. Arvind Sangamnerkar at Colony Nursing Home in central Panchgani, Pune. Book an appointment online with Dr. Arvind Sangamnerkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#50/51, Laxmi Park Colony, Navi Peth. Landmark: Near Rajendranagar Petrol Pump Bus Stop, PunePune Get Directions
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I am 24 years old female and m married from past 2 years want to get pregnant but my follicles r not growing they grow only till 10 mm so can suggest what is the process for the growth of it? Any medication or something to treat it? please hlp.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 24 years old female and m married from past 2 years want to get pregnant but my follicles r not growing they gro...
Hello, You can take help of fertility drugs but you need to be under supervision of a gynecologist for it.
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PHD
Doctor, Delhi
3 FALSE BELIEFS ABOUT HAPPINESS THAT MAKE US UNHAPPY

Happiness is the greatest pursuit of life. Some people want their dream job, others want to find their soul mate, but in reality, we are all just searching for happiness and joy. Without happiness (or at least the hope of happiness), life almost becomes meaningless.

Here is the truth about happiness:

The number 1 thing preventing people from living truly happy lives comes down to their belief about what happiness actually is. When you have the wrong idea about what happiness is, you will end up spending your whole life either looking for something in the wrong place or looking for something which never even existed to begin with.

Let?s go over some common false beliefs about happiness.

Here are 3 false beliefs that sabotage the happiness of many:

1) Happiness is an emotion
The biggest false belief about happiness is that happiness is an emotion that comes in your energy field, when in reality, it is a state of being and a way of life. When you receive something you want or see someone you like, you experience the emotion of happiness in your energy field. You watch it arise, feel it flow through you, and then watch your energy field relax once it leaves.When we believe that happiness is THIS emotion, we become attached to always trying to keep that emotion alive in our energy field, which causes us stress and anxiety due to expectation and attachment.
We then beat ourselves up for not feeling ?happy? enough, which causes even more unhappiness.What if happiness is actually a skillset and a way of interacting with the world as opposed to being a phenomenal emotion? What if it is a way of life and a state of mind? When we stop looking at happiness as being the same as the experience of the emotion of happiness, we can then align our lives with a deeper pursuit of holistic fulfillment.

2) Happiness comes with external gain
We are taught from birth that happiness comes from career, wealth, looks, possessions, accomplishments, achievements, and relationships. There are many, MANY people who have everything they want in life, and deep down they are seriously unhappy.
Why is this?
Happiness is a matter of spirituality, self-realization, and a relationship with your own soul.
It?s an inside job.
Looking towards external things to fulfill your souls desire for happiness is like trying to satisfy hunger by taping bread all over your body.

3) If you are happy, you don?t experience things like sadness or depression
Another false belief is that being happy means you never experience things like sadness, depression, anxiety, stress, anger, or frustration.
We tend to think of a ?happy? life as one consisting of rainbows, butterflies, and lollipops.
But what if a happy life is a balanced, holistic life?
What if sadness, depression, and anxiety are actually necessary in the pursuit of happiness?
When we believe that living a happy life and experiencing negative emotions are incompatible, we condemn ourselves for failing to live in a blissful state all the time.
In reality, being happy involves the experience of the whole spectrum of emotions, and the transmutation of those into a higher self-understanding.
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which,
if you will sit down quietly, may alight upon you.
Happiness, simply put, is about your relationship to the contents of your present moment.
It doesn?t matter what the contents are, it only matters how you react and relate to those contents in your mind and energy field.
Sleep well.
Eat well.
Communicate well.
And most importantly, take time to become still, present, and meditative.
Feed your soul with stillness, and you may just find that ?happiness? has been there buried under thoughts and mental programs all along.
If you want to experience deep, unmoving happiness,think of it this way.
Less presents,more presence.
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Its been almost 2 year of my marriage but still I am not pregnant. So where I need to contact? I mean what kind of doctor?

PDDM, MHA, MBBS
General Physician, Nashik
Its been almost 2 year of my marriage but still I am not pregnant.
So where I need to contact? I mean what kind of do...
Consult an Infertility specialist. Go for follicular monitoring to check ovulation Get your husband's semen testing done. GO for laparoscopy to check if fallopian tubes are patent or closed. You might need aid of ovulation inducing agents to conceive. Please mention your age, with age, ovarian reserve declines. You can take help of ART (assisted reproductive techniques) to help in fertilization. All the best PLease feel free to discuss further.
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I am irregular periods for past 6-8 months and its happening when I am planning a baby. Can hou please advice?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am irregular periods for past 6-8 months and its happening when I am planning a baby.
Can hou please advice?
Sometimes because of stress or many other lifestyle factors or hormonal changes, ovulation does not occur for one month and menses gets delayed. As you said you used to have regular cycles, that means you are regularly having ovulation. No need to panic and no need of any tests as of now. Wait for another 6 month or so, and if you do not get pregnant by that time then it needs to be investigated. In the mean time reduce your weight by jogging or brisk walk.
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Hi can I use unwanted kit for 12 weeks .actually we have an intercourse from on 15 may. I have an normal period of every first month between 1 to 10th. From june I did not get my period .probably I guess I am in 10 to 12 weeks .I am very much nervous to go to hospital. Can you guide me please .

DHMS (Hons.)
Homeopath, Patna
Hi can I use unwanted kit for 12 weeks .actually we have an intercourse from on 15 may. I have an normal period of ev...
Hello, lybrate user, you may go for a pregnancy test at home to confirm your doubt, please & act accordingly. Tk care.
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After periods there is some flow of fluid so what should I do I had done intercourse so that or what?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
After periods there is some flow of fluid so what should I do I had done intercourse so that or what?
Dear user. I can understand. LEUCORRHOEA translates in modern medicine as a whitish or yellowish discharge of mucus from the vagina. Some of the most common causes of white vaginal discharge include: 1)Infections from bacteria, fungi or other parasites. 2). Injuries or trauma to the vagina, the womb or the cervix, which is very common during pregnancy. 3). Lack of cleanliness or poor hygienic measures. Discharge related with leucorrhoea (or other STDs like yeast infection, chlamydia and trichomoniasis) are generally foamy, greenish-white, foul-smelling and infectious. A proper diagnosis using vaginal swab is very important to diagnose the exact infection, before treatment can ensue. Please consult a gynecologist for clarification and then treatment. Take care.
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Hello Dr. recently i got married i want baby but many try my wife not get pregnancy what i have to do please advice Thanks

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
please get ur semen tested and her ultrasoud and revert back, then we can start treatment. But 1 year from marriage should be passed, u need to give that much time to get pregnant
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I am 6th month pregnant and my blood pressure is high so what can I do a normal blood pressure & if blood pressure is high baby ko problem ho sakti hai kya.

DGO, MBBS
Gynaecologist, Surat
I am 6th month pregnant and my blood pressure is high so what can I do a normal blood pressure & if blood pressure is...
You are a high risk case. You need close supervision, good control of BP, serial USG & timely-prompt decision for early termination / delivery if required. Better consult nearby obstetrician, the earliest possible. You & your baby both are at risk.
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Hi I am 27 year old I have hypothyroid problem since 2 year but I am also taking regular medicine for that, I really want to know is there any problem occurs to conceive baby or pregnancy?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
Hi I am 27 year old I have hypothyroid problem since 2 year but I am also taking regular medicine for that, I really ...
Your thyroid level should be under good control to be able to conceive i. E. 0.5-3.5 else there might be difficulty in conception.
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I want to know about after marriage how husband knows that the girl is virgin or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. To know the virginity of a woman, there is only one method. To check the hymn is intact or not. But men also know that, now a days, hymn can be broken due to physical stretching exercises, cycling, swimming etc. Therefore, other than hymn method, there is no other foolproof method to determine the virginity of ta girl. Take care.
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I am 27 female. I am having a girl of 1.25 year and my problem is I am having pain in pelvic which is coming and going frequently I had sexual activity but dint had intercourse please help me out so as I can sleep.

B.H.M.S,
Homeopath, Muzaffarpur
I am 27 female. I am having a girl of 1.25 year and my problem is I am having pain in pelvic which is coming and goin...
Hello. You are suggeted to homoeopathic medicine belladona 200 one drop 03 times in a day. Your pelvic pain may be due to inflamatory condition of uterus/ ovary. How ever take medicine for one week and report. At present avoid you avoid sex.
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I and my gf had unprotected sex one week before and we used an ipill. Her period was on 25 th of this month we had again unprotected sex on 20 th of this month is there any chance of pregnancy for her?

MBBS
General Physician, Cuttack
Chance of pregnancy is there if she has not taken I Pill after un protected sex on 20th of march. Do a pregnancy test 10 days after period is missed and consult doctor for further advice.
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Hi, I have a cyst in my left ovary. M taking contraceptive pills from last 4 months. Bt still I do not get proper periods. Flow is very less and last for only 3 days. I want to know how long wil it take to properly remove the cyst and get normal periods.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hi, I have a cyst in my left ovary. M taking contraceptive pills from last 4 months. Bt still I do not get proper per...
Your period is less due to oral contraceptives pills Normally cyst dissolve within three months But it is less then 5 cm not functioning don't worry
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I am 27 years old guy. I've a lump in right hand near biceps. Its neither different in colour nor paining. But i'm in concern regarding that. So what should I want to do. Is there any ointments available for dissolving that.

DNB, MBBS
Oncologist, Faridabad
Please get it checked with doctor. Though it may be only lipoma, but can't say without examination.
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Modern World

DUSM
Unani Specialist, Coimbatore
Modern World
Today’s modern world taking over burden in the profession to earn more money, the distraction from the family environment, the non-availability of time for mental relaxation and so forth have made the people have less or no interest in sexual desire. Many of the youth have diversified impression on marital and sexual life.
We bring light to those who are in the dark of sexual problems. People are confused and bothered by their sexual feelings. The sexual problem could be the main causes for the discontented life.

We counsel on the necessity to premarital counseling for youth to have a satisfied and contented married life. We release them from sexual urge properly and making them too aware of sexual problems.
13 people found this helpful

Health Benefits of Ginger

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Health Benefits of Ginger

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day.

4167 people found this helpful

M.S.Gynaec(ayurved )
Ayurveda, Pune
PCOD (Polycystic Ovarian Disease)is multifactorial disease.
PCOD is endocrinal,reproductive and metabolic disease.
It needs proper investigations and treatment.
Day by day Pcod incidence is increasing.
Change in lifestyle is one of the basic cause for it.
According allopathy treatment is
Weight reduction, Regularate the menses by hormonal pills, metformin tablets for insulin resistance,sometimes laperoscopic drilling for cysts etc. But it seems that sometimes it is not satisfactory and recurrence of symptoms after discontinuation of treatment.
Ayurveda is best option in such cases .
Sometimes integrated treatment (i.e.Ayurved & Allopath) also beneficial in such cases.
1 person found this helpful

Sir my wife is 5 months pregnant. And hm loge daily sex karta h. Isse koi problem to nai hogi. Aur hm loge av koi precaution v nai use karta. Means sperm andar hi jata h. To Isse koi infection ka khata to nai h. Please tell me in detail.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my wife is 5 months pregnant. And hm loge daily sex karta h. Isse koi problem to nai hogi. Aur hm loge av koi pre...
If you or your wife do not suffer from any medical condition and your wife is comfortable while having sex then there is abolutely no problem--------no any risk of infection if you ejaculate inside---------------
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