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Dr. Arvind Bhave

Orthopedist, Pune

Dr. Arvind Bhave Orthopedist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind Bhave
Dr. Arvind Bhave is a renowned Orthopedist in Koregaon Park, Pune. He is currently associated with Inlaks and Budhrani Hospital in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Bhave on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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I have constant pain in my heel. It increases after I have been sitting for some time. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have constant pain in my heel. It increases after I have been sitting for some time. Please suggest.
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I have back pain on from last more than 6 months and when I wake up early in the morning I feel severe pain and stiffness over the area of junction between thoracic and lumbar, I feel that I cannot turn around and I am unable to breathe in and out bcoz when I breathe in my pain increases. Please tell me what should I do?

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
I have back pain on from last more than 6 months and when I wake up early in the morning I feel severe pain and stiff...
Dear Akash, do you have any other complaints other than backpain (eg eye problems). What you need to do is start some physiotherapy and back exercices. Swimming is an easy and effective option for you.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 45 years female . I have a prob lame of urinary burn. In a gap its comes, after urine start burning, very lower abdomen is feeling uneasy and I am going to very ill for 2 to 3 hours and 2nd urine its come again. I take medicine SPORIDEX 500 CAPSULE . After taking 10 capsule its stop but within 10 to 15 days its come back. I am a working lady. I gone out everyday. Please advice me what can I do, tell me what is the name of this symptoms.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 45 years female . I have a prob lame of urinary burn. In a gap its comes, after urine start burning, very lower ...
Uti is a chronic problem. You should take treatment minimum for 4 wks. Take plenty of liquids to flush the kidney. You should get urine c& s tested from any pathological laboratory to select the drug which is effective to you.
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BPTh/BPT
Physiotherapist, Delhi
To improve knee pain do regular quadriceps exercise. This will strengthen your knee muscles.
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MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
अनमोल कैल्शियम बनाएँ मजबूत हड्डियाँ

प्रत्येक युवक की यह तमन्ना होती है कि उसकी भुजाएँ बलिष्ठ हों और चेहरे से ज्यादा आकर्षण पूरे शरीर में दिखे। इसके लिए वे तरह-तरह के व्यायाम करते हैं और अत्याधुनिक मशीनी सुविधाओं से सज्जित जिम में भी जाते हैं। मगर क्या आप जानते हैं कि मजबूत भुजाएँ और बलिष्ठ शरीर के लिए कैल्शियम का कितना महत्व है?

आइए देखते हैं हमारे भोजन मे यह किस तरह से मिलता है और शरीर को मजबूती प्रदान करता है। इसके महत्व को आमतौर पर सभी माताएँ जानती हैं। बच्चों को दिन में दो-तीन बार जबरन दूध पिलाने वाली आज की माताएँ जानती हैं कि कैल्शियम उसकी बढ़ती हड्डियों के लिए कितना जरूरी है। वहीं पुराने समय की या कम पढ़ी-लिखी ग्रामीण माताएँ भी इतना तो अवश्य जानती थीं कि दूध पीने से बच्चे का डील-डौल व कद बढ़ता है। यह बच्चे को चुस्त व बलिष्ठ भी बनाता है। भले ही उन्हें दूध में पाए जाने वाले अनमोल कैल्शियम का ज्ञान न हो, जो बच्चों की हड्डियों, दाँतों के स्वरूप, उनके आकार व उन्हें स्वस्थ व मजबूत बनाने में अति सहायक सिद्ध हुआ है। इसी कैल्शियम की निरंतर कमी के कारण बच्चों के दाँत, हड्डियाँ व शरीर कमजोर हो जाते हैं।

'आयुर्वेद चिकित्सा पद्धति' में भी कैल्शियम का बड़ा महत्व है। कैल्शियम को कमजोर व पतली हड्डियों को मजबूत करने, दिल की कमजोरी, गुर्दे की पथरियों को नष्ट करने और महिलाओं के मासिक धर्म से संबंधित रोगों के उपचार में लाभकारी पाया गया है।
इसलिए हमें प्रतिदिन कैल्शियम तत्व निम्न रूप से लेना चाहिए-
• गर्भवती व दूध पिलाने वाली महिलाओं के लिए 1200 मिलीग्राम।
• 6 मास से छोटे बच्चों के लिए 400 मिलीग्राम।
• 6 मास से 1 वर्ष के बच्चों के लिए 600 मिलीग्राम।
• 1 वर्ष से 10 वर्ष की आयु के बच्चों के लिए 800 मिलीग्राम।
• 11 वर्ष से ऊपर सभी आयु वर्ग के लिए 1200 मिलीग्राम।

दैनिक भोजन में हमें कुछ पदार्थों से कैल्शियम तत्व मिल सकता है जैसे पनीर, सूखी मछली, राजमा, दही, गरी गोला, सोयाबीन आदि। इसी प्रकार दूध एक गिलास (गाय) से 260 मिलीग्राम, दूध एक गिलास (भैंस) से 410 मिलीग्राम कैल्शियम मिलता है। प्रेशर कुकर में पकाए गए चावल, मोटे आटे की रोटी से हमें काफी कैल्शियम मिल सकता है। कैल्शियम उचित मात्रा में खाने से हमारी बुद्धि प्रखर होती है और तर्क शक्ति भी बढ़ती है। हरी पत्तेदार सब्जियों में भी यह तत्व पाया जाता है
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My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist joint is not movable. Then what I do? Please reply me must.

BPTh/BPT
Physiotherapist, Mumbai
My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist j...
HI Usually due plaster there is immoblization of joint and joint becomes stiff. Pain will subside as you gain full ROM . Consult physiotherapist for joint mobilization and exercise.
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Because of cervical spondylitis I am having severe pain in right breast please help.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
It may not b becoz of cx spondylosis so get exam done by gynae . even if it is becoz of spondylosis learn exercise from physiotherapist do them at least twice a day
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I am 27 years old female and I am suffering from backache from last 6 years.

BPTh/BPT
Physiotherapist,
First at home you can take hot fermentation and apply ointment. If your working or in most of the time your sitting then correct your posture fr that go to physiotherapist and learn some back exercise.
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Knee Injuries - Things You Should be Aware of

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Knee Injuries - Things You Should be Aware of

 

 

Knee injury can occur from the direct blow as well as through stretching and twisting injuries. At times the ligament that holds the knee in place gets stressed and results in sprains. Depending on the extent of the ligament and fibre damage, the sprains are graded. Then there are knee injuries that are caused by overuse of it. These injuries cause harm to the tendons and the muscles. Since the knee is interconnected to a lot of other structures, any damage to the knee can have serious repercussion to other connected bones and ligaments.

What are the Risk Factors?

1. Muscle imbalance leading to hamstring spasm.

2. Imbalance of the thigh muscle leading to injury of the knee.

3. Pregnant women and people who are overweight are at increased risk of  knee injury

Signs and Symptoms of a Knee Injury:

Knee injuries that are serious in nature can result in instant swelling along with difficulty in bending it. People may find it difficult to bear any sort of weight whatsoever. Joint pain, swelling, inflammation of the muscles are some of the other symptoms of injury to the knee. Pain, instability, locking of the knee can be felt while walking fast or climbing stairs.

When to Contact a Doctor?

Any knee injury should be instantly reported to a doctor. Signs such as deformity, loss of sensation, cold ankle, swelling of knee etc. are signs of a knee injury. A doctor should be consulted, if home remedies such as rest, elevation, compression and ice treatment fail to fetch any fruitful results. If the swollen area has become warm and red and accompanies fever, it is a sign to visit the doctor.

How is a Knee Injury Diagnosed by a Doctor?

A doctor starts the diagnosis with medical history along with physical exam of the patient. Doctor first does a thorough inspection of the nerve and blood supply of the area.The next step of the diagnosis includes palpation. This is a step where the doctor tries to find out the exact location of the pain and tries to correlate the same with the injury location. The doctor might also stress the ligament in order to find out if they are fine. Other imagery tests such as X-ray and MRI are performed to find out the exact location of the injury.

Treatment Available-

The nature of the injury decides the treatment plan. In many cases, the injured area is suggested to be kept at rest or moved in the specific direction as per the direction of a physiotherapist. For serious injuries with a tendon or ligament injury, a reconstructive surgery is necessary to get the knee to the original condition. The type of surgical procedure depends on the kind of Injury one have faced.

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My back head and neck pains. I can't lie down resting my head I get this pain all over the back of my head. When I touch my head at back I feel the pain on my nose.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from severe back pain, neck pain and legs pain which includes piercing pain in my toe fingers alongwith major swelling in my legs. Which doctor should i consult? is the problem related to nerves?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 25 year old heavy neck pain what can I do sir?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have neck pain. It was not before. How should I reduce my pain. Is it because of winter.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and might be a muscular pain due to winter and do neck exercise regularly
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I am a 25 year old male and have backache for last 2 months. What should I do? please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. What should I do? please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I got pain in my neck last 5 days so what should you i do

General Physician,
apply volini gel on neck. do warm fomentation.do neck muscle exercise. avoid high pillow. consult if not ok.
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I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 24 years old female. I had smoked marijuana on 30 December. Ever since I feel numbness in my body. Perception of touch has reduced. What should I do to get rid of the numbness? Please help. I am scared.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old female. I had smoked marijuana on 30 December. Ever since I feel numbness in my body. Perception of...
Hopefully this one use may not do any harm. But it looks like you have learned a lesson and will no longer use this substance. There are many controversial claims about marijuana, and we need to wait until the dust settles to finally know the entire truth. The medicinal uses have been proven to a large extent and the use of this substance must be limited to that prescription only. Until then please do not use it at all. The sensation of numbness and perception of reduction in touch sensation may be connected but if you do not indulge in marijuana, it should disappear without much ado. I hope you are one who exercises regularly anyway because that is always good for your health and circulation. So don't worry too much and only if this sensory deprivation persists you will need to meet a doctor.
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Some times I have muscular pain in my shoulder that converts in acute headache at night. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally these two symptoms are no connected with each other as headache is a separate entity in itself, and if you have regular headaches, then it is wise to get yourself evaluated by a neurophysician. For your localized shoulder pain, you can start with gentle anti inflammatory medication which suits you, physical therapy with modalities initially till your pain is there, and then maybe you can switch to strengthening exercises, take adequate calcium and vitamin d supplementation, give rest to your affected shoulder for few days. And let me know in few days time how you are feeling. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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