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Dr. Arundhati Walwadkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

4 Years Experience  ·  450 at clinic
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Dr. Arundhati Walwadkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
4 Years Experience  ·  450 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arundhati Walwadkar
Dr. Arundhati Walwadkar is a trusted Ayurveda in Paud Road, Pune. He has been a successful Ayurveda for the last 4 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Arundhati Walwadkar at Sane Care Madhavbaug in Paud Road, Pune. Book an appointment online with Dr. Arundhati Walwadkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2013
Languages spoken
English
Hindi

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Sane Care Madhavbaug

Block No 2, R M Classic, Near Maharaj Complex, Paud Road, KothrudPune Get Directions
450 at clinic
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I am loosing my hair quickly ibhad tried all shampoos but no effect yet. I am afraid of it so can you suggest me what can I do in these situation.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing my hair quickly ibhad tried all shampoos but no effect yet. I am afraid of it so can you suggest me what...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am in an anxiety, and panic disorder, and depressed patient from 4 years. I am 23+ now. 4 years before one day I smoked marijuana, from that day I faced this problem, my heart beat always racing fast, I can't even walk for 5 minutes. Almost 24 doctor treatment me but no change. Please sir help me, I want to be cure fully and want a new life. Please sir.

Diploma in Psychological Medicine
Psychiatrist, Kolkata
I am in an anxiety, and panic disorder, and depressed patient from 4 years. I am 23+ now. 4 years before one day I sm...
Can you give the details about the medications you are taking now? also get your thyroid and sugar profile checked and if possible get an ecg done. The condition is controllable most of the times and sometimes fully curable. For further advice consult me privately as I need to ask you some personal questions.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Take tablet paracetamol 500 mg once or twice for temporary relief. Start tablet sutshekhar 1-1-1 capsule tagar 2-2 shirahshoolvajraadi ras 1-1-1 mahaavaatvidhvansa ras 2-2-2 for few days. Do regular yoga and meditation to prevent further relapse.
1 person found this helpful
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I am having pains in my elbow whenever I tried to do biceps workout such as dumbbell curling what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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MINOXIDIL TOPICAL SOLUTION USP 5%, (Morr Forte) Climbac Anti-Dandruff shampoo anti-dandruff formula with Hyaluronic Acid Climbazole 1% (Auskin Care) and FINASTERIDE TABLETS IP 1 mg FINALO help me is this medicine can help in controlling hair fall and also regrowing hair please tell.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
MINOXIDIL TOPICAL SOLUTION USP 5%,
(Morr Forte)
Climbac Anti-Dandruff shampoo anti-dandruff formula with Hyaluronic A...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
1 person found this helpful
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I am suffering from typhoid please tell me am I taking the right diet or not I am eating all the fruits is it all right.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
During typhoid fever, digestion becomes weak due to weak liver and to help liver to reduce its pressure, we should eat a normal, easily digestible diet and fruits are a good option-----------
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I am Arul and I'm 24 years old. I got infected by sharing allover my body like small pimples. exactly in my both ties and urinary part. Need medical advice.

MD - Homeopathy
Homeopath, Aurangabad
I am Arul and I'm 24 years old. I got infected by sharing allover my body like small pimples. exactly in my both ties...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I have used misoprostol abortion tablet. 4 pills last night, I started bleeding. Even my foetus came out, but shockingly skinny layer came out of my vagina and it never came out frm that. It sticks there, please tell me how to take out that skinny layer.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have used misoprostol abortion tablet. 4 pills last night, I started bleeding. Even my foetus came out, but shockin...
Hi Lakshmi. Welcome to Lyberate. The skinny layer is most likely placental tissue. it definitely to be removed soon. I suggest you se a doctor soon and get the procedure completed asap. Delay will result in heavy bleeding.
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I am 15 years old boy. My height is not growing . I do every thing which can I do but no effect .its growing very slowly .its very low height compared to other .

BAMS
Ayurveda, Ambala
I am 15 years old boy. My height is not growing . I do every thing which can I do but no effect .its growing very slo...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly. You can consult me privately for doubts and more detailed treatment.
1 person found this helpful
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Good afternoon maam/sir, eating oats in morning as a tiffen instead of eating oily foods. Is better for health it will really reduce fat or not. Pls suggest me.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Good afternoon maam/sir, eating oats in morning as a tiffen instead of eating oily foods. Is better for health it wil...
Hi thanks for writing. According to your height your weight should be 60 kg you have to loss 20 kg weight only. Do not worry its not a big target you can easily loose this 20 kg weight. First we have to find our reason of your weight gain. Yes you can eat oats in breakfast. It is good for health, but alwayse remember our diet should be always nutritious. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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Hello doctors. Km 26 years old male. Hght 5.9. Weight 67. When I was 22, 23 my face and all the skin was very healthy and chubby. For getting fair colour I used ti apply "skin light cream" over night. I have got sudden results and became like salman khan colour. Now am not using it. But *My face is now looking like 32. *Wrinkles occurred on fore head. *Tan is occupied my face.(specially on fore head and on nose, near eyes. *Chubby cheeks are disappeared. Face bones are now visible lightly. *Lips became black. *eyes are gone in side deep. Hair also became some weak. # please tell me clearly what type of foods, fruits, drinks to take and at what timings. Please help me get all the above mentioned qualities back in natural way.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors. Km 26 years old male. Hght 5.9. Weight 67.
When I was 22, 23 my face and all the skin was very healthy...
For a youthful glow, try these things - a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients.
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I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around daily. Please suggest medication and maintenance of this. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around dai...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
3 people found this helpful
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I am 56 years old male. I am suffering from diabates 2 type. What should I do? restrictons in food habit suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
First take proper medications, achieve good sugar control. Then avoid sweets, deep fried foods, fruits like mango, chikkoos and grapes.
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STDs - How To Avoid Them?

MD - General Medicine
Sexologist, Nashik
STDs - How To Avoid Them?

An STD is transmitted by means of physical contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually, STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all.

But fortunately there are alternatives too to curb the menace that STDs are:

  1. Abstain: The most effective way to avoid STIs is to abstain from sex.
  2. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  3. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to a healthcare provider to see which vaccines might be recommended for you.
  4. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  5. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduce the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into participating in an activity without being able to give our full consent.

Coping and Support
It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world.

Between those extremes is a host of other potential losses trust between partners, plans to have children, and the joyful embrace of your sexuality and its expression. If in doubt, don't hesitate to visit a skin specialist or a physician. If you wish to discuss about any specific problem, you can consult a Sexologist.

5803 people found this helpful

Eating rice at night bad for health when it comes to loosing weight? What is the best meal for dinner?

BHMS
Homeopath,
Eating rice at night bad for health when it comes to loosing weight? What is the best meal for dinner?
Obviously having rice at dinner is bad for losing weight. In case you cannot change your food habit then try to go to bed at least 1 hour after dinner. Just don't eat as much as you can. Always keep your stomach a little less than full after every meal.
1 person found this helpful
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I am 45 years old married male and having family. I live in South India. My mind always pre-ocupied with unnecessary thoughts, I try to control but I Can't. Because of this I can't work with concentration and I can't sleep well. Is this denotes depression? If yes how can I get relief?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
May not be depression but certainly looks like anxiety. Do you know what you are afraid of? There is something troubling you which you may or may not know or want to accept. Examine yourself or talk to a counselor, who can help you identify the same. Is your diabetes worrying you? There are a lot of measures you can take for diabetes, so don't disturb yourself but do what is necessary. There are some exercises you can use to better your concentration with me and if you are interested, write to me.
3 people found this helpful
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I am eating only two times a day Still my weight is increasing how can i control my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
This is the cause of your weight gain. Eat every 2 hrs back back.Follow a proper die to gain weight. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan. [Automatically added by Lybrate] Click "Consult Dr.Anushree Mitra" below to consult privately with the doctor.
1 person found this helpful
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I lost somebody last year from that time I feel depress I remembering him what can I do I don't know what to do please help me.

BHMS
Homeopath, Faridabad
I lost somebody last year from that time I feel depress I remembering him what can I do I don't know what to do pleas...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I have gap between my front teeth 3-4 mm and small gap between lower teeth 1-2 mm please tell me any solution other than braces.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have gap between my front teeth 3-4 mm and small gap between lower teeth 1-2 mm please tell me any solution other t...
It can be treated with artificial enamel filling (composite. Other options include intentional root canal treatment followed by capping the tooth.
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Juvenile Rheumatoid Arthritis - 7 Signs Your Child Is Suffering from It!

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
General Physician, Khammam
Juvenile Rheumatoid Arthritis - 7 Signs Your Child Is Suffering from It!

Arthritis is a disease usually associated with elderly people, but it can also affect children. When arthritis affects children, it is known as juvenile rheumatoid arthritis. This disorder affects the musculoskeletal structure of a child and can cause pain, stiffness and swelling in the muscles, joints, ligaments and bones. In some cases, it can also affect the internal organs. With medication and therapy, the symptoms of this disorder can be managed and the quality of the child’s life can be improved.

Hence, it is important to recognise the signs and symptoms of this disease. Some of the symptoms to look out for are:

Pain: Complaints of pain in the joints or muscles on waking up from bed can be a sign of juvenile arthritis. This may affect a child’s jaw, neck, hands, knees and feet. For most children, moving around helps relieve some of the pain. Unlike the pain triggered by an injury, this kind of pain develops slowly and affects both symmetrical joints.

Joint stiffness: Children affected by this disorder may complain of stiff joints which hamper normal movement and activities. As with pain, this stiffness is usually worst in the morning and improves with movement.

Swelling: Redness and inflammation of painful joints is another symptom of this disorder. The joint may also feel warm to touch. This swelling may come and go or persist for several days. The joints of the hands, feet and knees are most susceptible to swelling.

Fever: Frequent fever accompanied by fatigue can indicate juvenile arthritis. These fevers usually com on suddenly and are relieved after a short time. Also, they do not exhibit any signs of respiratory or stomach infections.

Rashes: Rashes that are symptomatic of this disorder appear commonly over the knuckles, nose bridge or on the trunk, arms and legs. This often takes the form of a faint, pink rash that persists for weeks but unlike other rashes, it does not itch or ooze.

Weight loss: Drastic weight loss and an unexplained loss of appetite can also signal this disorder. In such cases, the child may also appear fatigued and showcase symptoms of associated malnutrition disorders.

​Eye problems: Persistent troubles with eye sight such as pain, blurred vision and redness of the eye can be a sign of juvenile arthritis. In some cases, this disorder also causes the iris and uveitis as well as the middle layer of the eye to appear inflamed. If you wish to discuss about any specific problem, you can consult a rheumatologist.

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