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Dr. Arundhati Walwadkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

5 Years Experience  ·  450 at clinic
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Dr. Arundhati Walwadkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
5 Years Experience  ·  450 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arundhati Walwadkar
Dr. Arundhati Walwadkar is a trusted Ayurveda in Paud Road, Pune. He has been a successful Ayurveda for the last 5 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Arundhati Walwadkar at Sane Care Madhavbaug in Paud Road, Pune. Book an appointment online with Dr. Arundhati Walwadkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2013
Languages spoken
English
Hindi

Location

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Sane Care Madhavbaug

Block No 2, R M Classic, Near Maharaj Complex, Paud Road, KothrudPune Get Directions
450 at clinic
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Sir my skin is being white what should I do I am 19 year old and I see this problem from last 2 month And I am also taking dose from pgi chandigarh.

MBBS
General Physician, Faridabad
Sir my skin is being white what should I do I am 19 year old and I see this problem from last 2 month And I am also t...
can you tell me what disease they have told you and treatment you are taking so that i can help you. thanks
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Hi, I am diagnosed with mild diarrhoea since the past 2 weeks after taking ciprofloxacin. Please suggest me something for that.

BHMS
Homeopath, Chennai
Acute diarrhea is a disorder which leads to a person passing a number of watery stools. It may be accompanied by cramping pain in the abdomen and at times fever too. Food and water-borne bacteria, parasites and viruses cause such problems. Rapid loss of water in the form of watery stool can cause a situation known as dehydration which can disrupt the normal functioning of the body. Along with it, the essential salts (electrolytes) of the body are also lost. While the oral rehydration salts and fluids significantly reduce fatalities from dehydration, they do not treat the underlying infection that is causing diarrhoea. Homeopathic medicines Veratrum Album, Arsenic Album, Podophyllum lead the homeopathic table for treating diarrhoeas and provide quick relief to patients by eliminating the infection. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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8 Ways To Treat Acne Scars!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in medical cosmetology
Dermatologist, Pune
8 Ways To Treat Acne Scars!

Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –

  1. Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.

  2. Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.

  3. Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.

  4. Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.

  5. Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.

  6. Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.

  7. Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.

  8. Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance. If you wish to discuss about any specific problem, you can consult a dermatologist.

2766 people found this helpful

For e.g. I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard . Can you suggest what should be done ?

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
For e.g. I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard . Can you sugg...
Hello Mr. Lybrate-user. I assume from your query that you are having only dry cough and no associated fever or sore throat. You experience pain beacuse of excessive use of chest muscles due to repetitive cough. Do:- 1) sucking toffee or sugar give you relief from bouts of dry cough 2) steam inhalation will moisten your airway and give you relief. 3) syp chericoff 2 tsp 3 times daily will give relief. Don't:- 1) avoid irritant and spicy food. 2) avoid sitting in ac room because dry air increases dry cough. I wish you get well soon.
1 person found this helpful
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My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this illness.

M.D. (Ayurveda )
Ayurveda, Patiala
My back pain is strongly high and belly pain is already high. Which causes during this illness and how treatment this...
Kindly take rest and give your back the time to recover from the burden. As it is the best treatment for acute back pain. Take liquid diet like daliya, mooong daal soup, plantains, khichdi. Take warm water at least 3 liters a day. An take ashtavarga kshayam 30 ml twice a day with warm water, empty stomach. Do gentle massage with vishagarbha oil (warm it) and do hot fomentation with water bag. Take myostaal forte, 2 tabs twice a day after meals (chew the tabs for best results). Continue the regime for 15 days, and do take rest on flat bed. Avoid bending instantly, lifting heavy weight. Good luck.
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My hair starts falling as soon as summer comes. This happens every year. I hav lost lot of my hair by now. M really worried. What shud I do?

CCH (Wa.,DC), BHMS
Homeopath,
Constitutional homeopathic treatment would be highly recommended as summer season has not much relationship with hair fall. Thanks.
2 people found this helpful
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I have dandruff for last 4-5 years have tried many anti dandruff shampoos etc but did not cured my dandruff and gradually for last 2 years my hairs also falling. I need help to save my remaining hairs and get rid of these problems permanently.

Trichologist
Dermatologist, Mumbai
I have dandruff for last 4-5 years have tried many anti dandruff shampoos etc but did not cured my dandruff and gradu...
Dandruff is a generalised term but under this heading there are many other disorders. It can be psoriasis, dermatitis, seborrheic dermatitis, pityriasis amentecia etc. It is important to apply oil to scalp if it is dry scaling. But if the scaling is fluctuating then it needs proper treatment. Hair fall can happen due to nutritional deficiency, stress, thyroid problem, diabetes, acute illness like malaria, typhoid etc. It is important to understand the causative reason. Scalp check is must. Diet rich in minerals, protein and iron is good for hair. Consult trichologist for treatment.
5 people found this helpful
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Sir, I am facing a challenging issue. My body is getting showered when girls are seated with me. Please give me a suggestion how to overcome.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am facing a challenging issue. My body is getting showered when girls are seated with me. Please give me a sug...
It is very common for young adults to be stimulated by grls presence and you have to control mind by doing meditation and yoga
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How I can remove dark spot on my face. I HV face from long time. HV you any option of skin surgery. Pls tell me.

BAMS
Ayurveda, Ambala
How I can remove dark spot on my face. I HV face from long time. HV you any option of skin surgery. Pls tell me.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Management Of Diabetes Through Ayurveda!!

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Management Of Diabetes Through Ayurveda!!

Diabetes mellitus type 2 (also known as type 2 diabetes) is a long term metabolic disorder that is characterized by high blood sugarinsulin resistance, and relative lack of insulin.In Ayurveda, it is compared with madhumeha.The causes of madhumeha are:

  1. Enjoying sedentary life habits and love to sleep always.
  2. Consuming curd, milk products, jaggery preparations in ample quantity without physical activity.

The best way to combat any disease is to reverse the cause. Hence to reverse diabetes:

  1. Reverse the sedentary life that is leading an active life.If living in urban areas, take a strict regime for a walk and yoga asanas like mandukasana.
  2. Always remember,”Walk is as important as medicine".
  3. Avoid food items with preservatives, artificial sweeteners, jaggery, fruits of high glycemic index{sapota,banana}.
  4. Use only mustard oil for cooking(say complete no to refined oils).
  5. Barley should constitute the principal ingredient of food of the patient suffering from Diabetes.Use barley in ample quantity-as porridge,as flour or use barley water.Consider barley as main millet rather than wheat or rice.
  6. Take heavy breakfast before 10 a.m and light dinner before 7 p.m.
  7. Take fruits and small meals in between.
  8. Lead a stress-free life. Regular medication and pranayam is mandatory.

The role of lifestyle and diet is crucial in diabetics.Diabetes has many serious complications on all organs of the body.Maintaining HbA1c level between 6 and 7 is very important for diabetics.

The rest part of managing diabetes is done by ayurvedic drugs like bitter gourd juice(karela), methi seeds, cinnamom, gooseberry(amla), vijaysar, triphla, etc.

3218 people found this helpful

I have a cluster of simple cysts on my left kidney. But have no blood in urine or burning sensation while urinating. What should I do and what should be my diet? I take losanorm 50 twice daily for High BP .Should I change this medicine?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I have a cluster of simple cysts on my left kidney. But have no blood in urine or burning sensation while urinating. ...
If your kidney function tests are normal than you can continue same medication. Cyst will not harm you. Need not worry.
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I am 21 years old. I can't do hard work. What I problem and I feel very tired alway what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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When my mensuration cycle completed every month with proper bleeding i got a red brown color spot just 5 to 6 days .What is it indicates?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Color of Spotting Between Periods Blood spotting can vary widely in color. It can be dark red, pink, dark brown, or brownish. ?Bright red is usually fresh blood; pink is diluted; brown is days-old blood; and black is very old blood? explains Weiss. ?Spotting may be any of these colors and the rapidity of bleeding and how long the blood takes to get past the cervix mucous will influence color, but not help with the diagnosis of an underlying cause? Pay attention to the color, in case you need to report these details to your doctor. However, color alone cannot tell your doctor what (if any) health concerns you are facing.
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Hello doctor, My father suffering from savior backache, so my dad consult 8 doctors approx. Give your's special advice!

BHMS
Homeopath, Raebareli
Hello doctor,
My father suffering from savior backache, so my dad consult 8 doctors approx. Give your's special advice!
Please note that the diagnosis is required for his treatment. As you can understand that there are several reasons for a simple back-ache the cause needs to be identified and then treatment would follow. Do a mri of lumbo-sacral region and get back to me for treatment. Also do hot compresses. Take mag phos 6x - thrice daily 4 tablets for next 7 days.
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My wife is inflammation in the uterus. The doctor explains the operation has to be conducted. We have two kids and my wife is 25. Please suggest appropriate.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
As she is very young I would advice a course of antibiotics first and if needed vaginal swabs and endometrial samples for evaluating the nature of infection first.
14 people found this helpful
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While pressing my breast I get watery discharge my prolactin test n thyroid test were normal m taking opiprol 50 mg n nexito plus 0.5 mg m really worried is it breast cancer no lump in breast freaking out.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Watery discharge from both breasts or multiple ducts in same breast is essentially harmless. Please don't worry. You need to continue your sessions with a psychiatrist (I assume you are seeing one as you are taking Nexito).
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Hame kya medicine leni chaiye jab pair(legs) me pain ho raha ho bahut dino se and knee pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.

M.Sc .CDE
Dietitian/Nutritionist, Howrah
Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.
Hello lybrate-user, thr is no specific diet for spot reduction. Follow proper diet along with get more focus into exercise. Only walk wnt help you.
1 person found this helpful
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Hi doctor, I am having stomach noises after eating, having anxiety attacks. Taken several drugs and symptoms seems to return after drugs, recently diagnosed with chronic gastritis after upper endoscopy, currently taking nexium, no more heartburns but I still have stomach discomfort and anxiety. This happens especially when I am stress, as little as reading a courseware or just about any mental task.

MBBS
General Physician, Cuttack
Hi doctor, I am having stomach noises after eating, having anxiety attacks. Taken several drugs and symptoms seems to...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice
1 person found this helpful
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