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Dr. Arundhati Walwadkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

4 Years Experience  ·  450 at clinic
Dr. Arundhati Walwadkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
4 Years Experience  ·  450 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arundhati Walwadkar
Dr. Arundhati Walwadkar is a trusted Ayurveda in Paud Road, Pune. He has been a successful Ayurveda for the last 4 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Arundhati Walwadkar at Sane Care Madhavbaug in Paud Road, Pune. Book an appointment online with Dr. Arundhati Walwadkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2013
Languages spoken
English
Hindi

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Sane Care Madhavbaug

Block No 2, R M Classic, Near Maharaj Complex, Paud Road, KothrudPune Get Directions
450 at clinic
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I have skin problem on face. I have very much oily skin with many pimples. Please suggest me what should I do so that my skin becomes loss oily and pimples on my skin becomes less and I can get a fair loom.

MBBS
General Physician, Mumbai
I have skin problem on face. I have very much oily skin with many pimples. Please suggest me what should I do so that...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
1 person found this helpful
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What should I eat to gain muscle mass? I live in a hostel so I cannot cook anything and I am pure vegetarian so can't eat eggs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What should I eat to gain muscle mass? I live in a hostel so I cannot cook anything and I am pure vegetarian so can't...
Take high protein diet. like all milk and milk products, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc.
1 person found this helpful
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I am losing my hair day by day. After using many sampu it is going to be more difficult to recover. Now what I will do? Pls help me any how.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am losing my hair day by day. After using many sampu it is going to be more difficult to recover. Now what I will d...
First get your thyroid hormone levels checked as it might be the cause of hair loss not the shampoo. Take protein rich diet daily like boiled eggs. Revert back with reports.
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I have a lot of back pain form last 2 days I don't even sleeping for this pain can anyone please tell me wat to do for cure this.

BPTh/BPT
Physiotherapist, Delhi
I have a lot of back pain form last 2 days I don't even sleeping for this pain can anyone please tell me wat to do fo...
Take physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Take calcium; multivitamin and vitamin d 3. Apply volini cream before sleeping.
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I am suffering from osteo arthritis since 01 yr. Doctor has aked me to go for knee replacement. But I am not going for operation, instead doing physiotherapy. Any thing could be done without operation?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am suffering from osteo arthritis since 01 yr. Doctor has aked me to go for knee replacement. But I am not going fo...
It depends in how bad your knees are. Most early oa pts can be managed with physio and drugs. But advances cases need replacement.
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Doctor, I have severe pain in both my legs, specially in my my foot, below the ankle for past more than eight months. I find it very difficult to walk. Could you please suggest some solution for this. Now a days, even I have pain in my knees and hip.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor, I have severe pain in both my legs, specially in my my foot, below the ankle for past more than eight months....
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily CALCIROL Vitamin -D sachet .Drink every week empty stomach early morning in luke warm milk. for 3 months. Report after 30 days.
2 people found this helpful
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I have bad oily skin. Even after taking bath oil gets out of skin within 45 minutes. I feel really embarrassed in public to have oily skin in the morning. Please help me out.

Homeopath, Anand
I have bad oily skin. Even after taking bath oil gets out of skin within 45 minutes. I feel really embarrassed in pub...
You should start home made remedies for oily skin. One example is multani mitti+rose water face pack. Also do not scrub on skin. Do not use any cream except sunscreen. Before going to bed cleanse your skin with cleansing milk. Do not take spicy hot food. Take more green leafy vegetables.
1 person found this helpful
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How to be healthy at 62 along with diabetes type 2 ,hyper tension, nerves weakness kindly give me some economical tips thank you

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
How to be healthy at 62 along with diabetes type 2 ,hyper tension, nerves weakness kindly give me some economical tip...
Eat a fig daily with a cup of milk, eat lesser than what you feel like, reduce dinner, take a date every week, take fruits like pomegranate and pineapple once in a week, be happy and tension free, Chew a pinch of kalonji seeds every morning, take a spoonful of honey every 10th day.exercise for 30 minutes a day in continuity or intermittently.salt, Sugar and fats to be in moderation . Take homeopathic sterculia A Q 5 drops in 1/4th cup water after breakfast daily Shyzigium Jambolinum Q 5 to 10 drops in water as per the severity of blood sugar level.
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Preventive Measures for Sudden Cardiac Arrest

FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist, Delhi
Preventive Measures for Sudden Cardiac Arrest

The most common reason to succumb to death in case of males is a sudden cardiac arrest. Though females also get affected, but the main victims are males over the age of 40. Reasons for the cardiac arrest are many, and the top one is a prevalent heart disease caused by several factors. Factors include high blood pressure, smoking, alcohol, stress, depression, work life imbalance, anxiety, high cholesterol, obesity, hereditary traits, etc.

If you also fall in the same age group or are nearing it, then you must get conscious right now that you don’t fall prey to a sudden cardiac arrest. If you get one, chances of survival depend on how soon you get a treatment and the potential in the body to receive treatment. However, prevention is always better than cure, and here are some measures that you can follow to prevent a cardiac arrest.

How to prevent getting a sudden cardiac arrest?

Prevention of a cardiac arrest starts right from the alteration of lifestyle. Diet and stress need to be monitored, and regular health checkups give you the confidence to stay better. Try following the steps below:

  1. Quit smoking totally as it really kills. The carbon particles block the filters in the lungs gradually and permanently, and limit the lungs' capacities to inhale and filter and absorb oxygen.

  2. If you drink, then do it socially and rarely. Long term alcohol consumption increases obesity and fat, and is another blood diluting agent. However, a low consumption helps by melting some LDL cholesterol and fat too.

  3. Exercise everyday. You need not do a strength training essentially. Simple, brisk walking, free hand exercising, etc. will do, but the body must get a warm up everyday.

  4. Go for a regular heart checkup in intervals of 6 months or 1 year. This will tell you the condition, the cholesterol deposition, the blood pressure and the overall blood circulation.

  5. Avoid junk and oily food, and things that build up cholesterol and fat in the body.

When you have just experienced a cardiac arrest-

When you have just experienced a cardiac arrest, you should seek help from a family member using the CPR technique, or a defibrillator. In both cases, the know-how to use the techniques and instruments is a must. Hence, if you know that you have a coronary heart disease and are prone to a sudden cardiac arrest, you must train a member in the family to use these immediate treatments, while they call the doctor.

3092 people found this helpful

Hello SIR, I have workout around 5 month in a gym n I got some body structure which is different from before but not big as I want. So, to gain bigger arm n bulk up some muscle of my body, I hope its better to inject a steroid so as to gain bigger arm and my body. So shall I use steroid or not? So,can you please help me or by giving some tips of using steroid with do and don't. THANK U SIR.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello SIR, I have workout around 5 month in a gym n I got some body structure which is different from before but not ...
Your weight,shape and tone of d muscles depends mostly on what u eat. Gym and different exercises do help but to gain weight u ll ve to change ur diet accordingly. Increase protein content in ur meals. Handfuls of almonds and cashews r best. Dairy products, and fresh seasonal fruits ll help u gain weight. For more information and diet plan consult me privately.
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I am 21 years old. I have pimples on my face and increasing day to day and also oily face. How can I get rid of that?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 21 years old. I have pimples on my face and increasing day to day and also oily face. How can I get rid of that?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
2 people found this helpful
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I have a pimple on face n also dark spots. It does not look nice. As m growing up. Plzzz suggest me something wch wll help me in reducing those spots from my face. N so I'll get a clear skin. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post graduate diploma in preventive cardiology and panchkarma
Ayurveda, Thane
I have a pimple on face n also dark spots. It does not look nice. As m growing up. Plzzz suggest me something wch wll...
Apply aloe vera gel on face at night before sleep. Avoid oily food. Use sun screen lotion before going outside.
4 people found this helpful
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How to make the stomach strong, I always get gad problem What to eat to make good my digestion system.

MBBS
General Physician, Cuttack
How to make the stomach strong,
I always get gad problem
What to eat to make good my digestion system.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 1 tablet thrice daily after food for few days.
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I have pcod which leads to irregular menstrual cycle. My weight is 80 I'm trying to loose weight but I get very tired after workouts. I want to lose weight to be healthy but I don't want to take medicines.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have pcod which leads to irregular menstrual cycle. My weight is 80 I'm trying to loose weight but I get very tired...
Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can affect a women’s menstrual cycle, fertility, cardiac function, and appearance. Cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition. Symptoms of PCOS typically start soon after a woman begins to menstruate for the first time. The type and severity of symptoms varies from person to person. Symptoms can be excessive hair on the face, chest, stomach, thumbs, or toes decrease in breast size deeper voice hair loss acne weight gain pelvic pain depression infertility Hormonal study, Thyroid profile, USG etc are required to rule out. Diet and Yoga are important parts of managing PCOS (Polycystic Ovary Syndrome. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS symptoms. Green, leafy vegetables Non–starchy fresh vegetables such as broccoli, spinach and carrots. Fruit like cherries, plums, pears, apples, dried apricots, grapes, coconut, coconut milk, kiwi, orange juice, prunes will be helpful. Avoid more sugary and carbohydrate foods, fast-food, preservatives containing packed foods, alcohol and coffee. Yoga can play important role in the prevention and management of polycystic ovarian syndrome and reducing weight Follow the following under guidance of expert: Nadisodhan Pranayama Bhramri Pranayama Omkar Meditation Kapalbhati Bhadrasana (Butterfly pose) Sun Salutation (Surya Namaskar) Bhujangasana (Cobra pose) Warrior pose (Superman pose) Chakki Chalanasana (moving the grinding wheel) Padmasana Detoxification with Panchkarma Procedures as per the condition will help you. Hope this info will help you. I would be happy to help you in your recovery.
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I`m a 18 year girl. Yesterday night I was in the roof in very cold night. I was sleeping late in next morning. Suddenly bleeding has been occurred from my nose continuously.

PDDM, MHA, MBBS
General Physician, Nashik
I`m a 18 year girl. Yesterday night I was in the roof in very cold night. I was sleeping late in next morning. Sudden...
Pinch all the soft parts of the nose together between the thumb and index finger. Press firmly toward the face - compressing the pinched parts of the nose against the bones of the face. Lean forward slightly with the head tilted forward. Leaning back or tilting the head back allows the blood to run back into the sinuses and throat and can cause gagging or inhaling the blood. Hold the nose for at least five minutes. Repeat as necessary until the nose has stopped bleeding. Sit quietly, keeping the head higher than the level of the heart. Do not lay flat or put your head between your legs. Apply ice (wrapped in a towel) to nose and cheeks.
1 person found this helpful
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I have gained about 25 KGS of weight over past 4 years. I don't have any thyroid hormone problems. Can you please help me reduce my body weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have gained about 25 KGS of weight over past 4 years. I don't have any thyroid hormone problems. Can you please hel...
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid outside food completely.
2 people found this helpful
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I am 23 years old female, there is no glow on my face and I also ask about fair complex after 1 month I will get married so tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, yes, you can be good looking by using some herbal side effect medicines (i. E. Face pack, ointments, oil etc.) but these can be prescribed only after seeing your present look (condition). Btw, do you have allergy with any oil or anything else? regards, dr. Jyoti gupta
1 person found this helpful
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My problem is my hair fallen very much. So given suggestions my hair fallen have stop.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My problem is my hair fallen very much. So given suggestions my hair fallen have stop.
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me
1 person found this helpful
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I am too thin. Nd always feel weakness. And don't feel hungry. So what should I do.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am too thin. Nd always feel weakness. And don't feel hungry. So what should I do.
Hello, Take small quantity of food/ food items either you are hungry or not. If you are unable to take solid foods try to start with liquid food like juice, soup, butter milk/ chhachh, soy milk, flavoured milk etc. It will increase your appetite slowly. Include variety of foods in your routine diet. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
1 person found this helpful
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I usually get rashes in groin before period. Is there any relation between that and infertility. I also get nowadays nausea and breast pain before period which seams to be early pregnancy symptoms. Is it because of any hormonal problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I usually get rashes in groin before period. Is there any relation between that and infertility.
I also get nowadays ...
Hello, Nausea and breast pain are part of PMS symptoms and are common before menses. The rashes are not related to infertility.
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