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Dr. Arun Phadnis

MBBS, MD - Obstetrtics & Gynaecology

Gynaecologist, Pune

30 Years Experience  ·  at clinic
Dr. Arun Phadnis MBBS, MD - Obstetrtics & Gynaecology Gynaecologist, Pune
30 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arun Phadnis
Dr. Arun Phadnis is a popular Gynaecologist in Paud Road, Pune. He has been a successful Gynaecologist for the last 30 years. He is a qualified MBBS, MD - Obstetrtics & Gynaecology. You can meet Dr. Arun Phadnis personally at Dr Arun Phadnis Clinic in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arun Phadnis on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Pune University - 1986
MD - Obstetrtics & Gynaecology - Pune University - 1988
Languages spoken
English
Hindi

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48/11 Maji Sainik Vasahat , Paud Road, Kothrud DepotPune Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician
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Things You Didn?t Know About Calcium
=================================
If you are a woman, you are probably taking a calcium supplement daily. It is because you were told by your friends or your health care provider that calcium is essential for optimum bone density as you age. But calcium is not just for bones and teeth. More and more studies witness the fact that there is hardly any body system in a human being that doesn?t benefit from a healthy dose of calcium. Let?s analyse that bit.
For calcium you may take sesame seeds, almonds, soya beans, hazelnuts, sunflower seeds, kelp, parsley, olives, rhubarb, spinach, prunes, dandelion greens, broccoli, celery, crayfish, yogurt, ricotta, blue vein, castello and cultured cheese in your daily diet. Cow?s milk is a rich and welcome source of calcium except for those with diabetes, lactose intolerance, and those with a perpetual dislike for milk. Yet, cow?s milk is absorbed without hiccups (pun intended) by a child only until the age of 12 or 13 or even before that. As the child enters adulthood, it loses the power to extract calcium from milk. And an excess of milk in the diet may backfire causing indigestion, kidney stones, arthritic complaints and the like.
Perhaps, only a doctor can tell you about the utilization of calcium and its relationship with Vitamins A, C and D, parathyroid and iron. But I can definitely summarise the health benefits of this so called ?miracle? mineral discovered by Sir Humphrey Davy in 1808.
Scientists have come up with an interesting finding that calcium can play a role in longevity. Though calcium intake has shown no significant relation to cancer, it is found to decrease the risk of heart diseases and ?all-cause? premature mortality by reducing blood pressure, cholesterol and blood sugar levels.
Calcium is important for one?s overall well being. Next to building up bone density, it helps in nerve transmission, heart function, blood-pressure regulation, blood clotting and many other body processes.
It is needed for muscle contractions. So athletes, watch out on your calcium levels.
An expert also points out that calcium can decrease the PMS stress by half. Thanks to calcium, the users experienced less irritability, mood swings, depression and other symptoms associated with Premenstrual Syndrome.
Calcium can thwart mid life weight gain and obesity. High calcium diet may deplete the fat cells through increased energy metabolism.
Calcium ensures better absorption of iron, the deficiency of which can cause anaemia.
Once in adolescence, a child can take almond milk, soya milk, sesame milk or goat?s milk for calcium and for easy digestion. Thus bringing down cow?s milk to the minimum.
chamomile Have a cup of chamomile tea after meals for a healthy supply of calcium and enhanced digestion.
Along with minerals like phosphorus, magnesium and vitamins A, C and D, calcium is the miracle mineral that can help your body to build, heal and repair.
You need to drink adequate amount of water (8 oz. Of water) with calcium to enable full absorption of the mineral.
However, it is not wise to frantically increase your calcium intake due to the risk of kidney stones and atherosclerosis (hardening of the arteries) and hypercalcemia. The recommended dose of calcium through diet (not supplements) is 1,000 milligrams on an average.

Be active for glowing skin

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Be active for glowing skin
Physical exercise is one of the tried and tested ways to have a glowing skin such as running jogging or yoga sweat it out at least five times a week. Sweat removes harmful toxins from the body. Exercise not only flushes out toxins but also produces natural oils that helps skin to look supple and young
Be active for glowing skin

On last month my period on 16 april. Still nw 14 may to be continued. 10 days continue more bleeding going to toilet what reason. please suggest me. And also planning for baby.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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On last month my period on 16 april. Still nw 14 may to be continued. 10 days continue more bleeding going to toilet ...
It may be due to hormonal irregularities, stress, other problems like polyps or uterine tumors. Hence it is important you see a gynaecologist for examination and advice.

I am 35 year, period is irregular due to polycystic ovaries. I have one son and planning for another, please suggest how to get pregnancy. Visited many gynaecologist but of no use. And help suggest me to reduce my weight.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am 35 year, period is irregular due to polycystic ovaries. I have one son and planning for another, please suggest ...
Your weight seems your problem. Take portion managed food and do clean eating. That is avoid sugar. Fried.and junk food. Take veggies. Sprouts.water. More.Do or joun some yoga class. Aerobics or any form of exercise which help you to reduce weight. Set small targets first for reducing weight.

My wife vagina is very tight (age 58 yrs- post period. Can not enjoy sex. Suggest remedy.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Vagina can be loosened by a surgery called as vaginoplasty It is a day care surgery and has no complications snd make ur and ur partner life easy

Hi sir I am 36 year old and I have a girlfriend she is 18 we both love each other and we are going to get married so I just wanted to no that is there somthing that will harm our married life, like having a age different and like child problem. To be very frank with you I really dont believe in all that because there are people at the age of 50 to 60 having a child. But then also I want to no that. It can really help me a lot. Thank you sir.

MD - Psychiatry, MBBS
Psychiatrist
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The problem is not about having children, it will be more because of the age gap you both are having as she is too young to think maturely and you are already 38. This might bring in generation gap and other psychological issues in a marriage.

My girl frnd days that she dint get her periods still. She must be getting it by 12th it seems. Please advice.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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My girl frnd days that she dint get her periods still. She must be getting it by 12th it seems. Please advice.
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.

I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet gp1 2 times in morning b4 breakfast n before dinner im having healthy diet but after gyming I feel very very exhausted very tired my legs starts paining n I feel like sleeping.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet ...
Stop glycomet gp and start galvusmet 1000 twice a day after meals, continue gym and do diet. Avoid sugar, fried food, juices and junk food.

Today my follicle was 21mm but doctor has see multiple endometrium polys during the scanning and on monday is my 1st cycle of iui so is there success rate of conceiving.

MS- Gynaecology, MBBS
Gynaecologist
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Today my follicle was 21mm but doctor has see multiple endometrium polys during the scanning and on monday is my 1st ...
If any abn of endometrium .It can a affect iui result. . fr success of pregnancy endometrium shd b good

I am 22 years old female. At 13 years puberty starts but from 15 years old I have irrigular menstruation. The first day of it hurts so much seems like I can't breath, perspiration covers me, period cramps, I can't stay calmly, it doesn't flow out unless I go toilet and sit down. What is happened ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years old female. At 13 years puberty starts but from 15 years old I have irrigular menstruation. The first d...
You are suffering from increased vaata dosha. Have dashmoolarishtam + ashokarishtam 20 ml twice a day. Go for matra vasti at a panchakarma centre before period starts. Don't eat junk food. Have milk with ghee added in it daily.

I have abdominal pain during periods. and have less periods as normal. and have breast pain n itching?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have abdominal pain during periods. and  have less periods as normal. and  have breast pain n itching?
अजवाइन 1 चम्मच 1 ग्लास पानी में डालकर गर्म करके सुबह शाम पीना खाली पेट। पीरियड नार्मल आएगा और दर्द भी नही होगा। आयुर्वेद की दवा अशोकारिस्ट ले लो। 4 चम्मच सुबह शाम खाने के पहले 40 दिन तक।

I am 25 years married girl. I have PCOD for past 3 years. I need to get pregnant. Give me some advice.

cc USG, MBBS
General Physician
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For this I need to take your complete history about your periods and treatment taken and About USG reports or you can consult Gynaecologist

Daily Calorie Requirements

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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Calorie is linked up with amount of work you do, whether it is moderate (light physical activity) or heavy (intense physical activity). Your daily calorie requirements are based on age, gender, physical condition and the work/activity you perform every single day.
For those whose occupation is heavy, their calorie intake will be higher than moderate workers. According to “Indian Council of Medical Research” your work makes you burn and find out how many calories you should require daily.
CLASSIFICATION OF ACTIVITIES BASED ON OCCUPATION
Sedentary worker -: Persons who are doing mental work and their physical activity is very less like – Doctors, Lecturers, Receptionist, Bank Officer, Computer Operator etc.
Moderate Worker -: Persons working in the field or market like – Marketing Executive, Reporter, Sales Executive, Student, Police Man etc.
Heavy Worker -: Persons doing physical work like – Artist, Sports Man, Army Officers, Farmer, Stone Cutter, Coolie etc.
Daily Calorie Requirements

My wife suffering from infertility since 4 years she has thyroid and pcod. Please tell us how she will get pregnant ?

M.S.Gynaec(ayurved )
Ayurveda
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Pcod needs proper treatment, you may follow ayurved treatment. Integrated treatment(allopath & ayurved) also gives better result.

My girlfriend had periods on 17 /6/16 its due to 2 dosage of unwanted 72 now she has vomiting and nausea ,back pain we had sex after 15 days of her periods with condom .Is she pregnant because she has symptoms like that as said above.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My girlfriend had periods on 17 /6/16 its due to 2 dosage of unwanted 72 now she has vomiting and nausea ,back pain w...
If she had got the periods then there will be no signs of pregnancy. If she had a continued pregnancy she would not had periods.

WHAT IS THE PROBLEM OF THYROID IN PRAGNENCY. HOW TO DO AVOID THIS ?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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It can affect both mother and aby. AVoidance means you have to check it and if abnormal, take drugs as advised by doctor

Is there medicine to drop pregnancy after a month or 2? please name few medicines. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Is there medicine to drop pregnancy after a month or 2? please name few medicines.
Thank you.
Hi Shelly. Medicines are available which can safely and effectively terminate pregnancy upto 9 weeks. After that you would need to go for surgical procedures. However the correct dose and technique is essential as it could result in severe side effects and bleeding and even incomplete abortion. Hope this information has been helpful. All the best. Let me know if I can be of any further assistance to you.

Im 20 years old and from past 1 week im not able to sleep its like I feel sleepy in morning at 8: 00 am and I wake up at 5: 00 pm what should I do so I can sleep early?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Im 20 years old and from past 1 week im not able to sleep its like I feel sleepy in morning at 8: 00 am and I wake up...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

Hi I am 29 years old and trying to conceive from last one year, But did not conceived yet. My all reports thyroid, sugar, PCOS all are normal. I have got HSG trigger injection too and found egg was also ruptured but not conceived, also I did follicular studies and take clomids for three months but no success. My husbands reports are good 10 on 10. Can you please suggest what could be the reason?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Hi I am 29 years old and  trying to conceive from last one year, But did not conceived yet. My all reports thyroid, s...
About 10% of cases of infertility are unexplained where no obvious cause can be found in either partner. You can continue to try or may consider iui which increases your chances of pregnancy.

I am 28 yes I have plain my nipples some time I feel very unconscious at night I remove bra them my night wear toughted my night at that I have plain.Please tell.

MBBS
General Physician
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Few diet tips for a healthy body - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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