Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Arun Pai

Orthopedist, Pune

250 at clinic
Dr. Arun Pai Orthopedist, Pune
250 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Pai
Dr. Arun Pai is a trusted Orthopedist in Satara Road, Pune. You can consult Dr. Arun Pai at Pai Hospital in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arun Pai on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

No. 15/7, Bhuleshwar Society, Pune Satara Road , Dhankawadi.Landmark:-Landmark: Near Sankar Maharaj Math, PunePune Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age is 25 and I have back problem since one week.what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
My age is 25 and I have back problem since one week.what should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback

I have a pain in hand what to do?

BPTh/BPT
Physiotherapist,
I have a pain in hand what to do?
Hi it can be overuse injury. Apply cold pack for 20 min. Thrice a day for 5 days. Give rest to your hand. Once pain subside do hand exercise with smiley sqeeze ball. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
You found this helpful
Submit FeedbackFeedback

I am 24 years old man I am suffering from my health from last 4 months. continually back pain phr typhoid phr typhoid khtm uske bd vapis fewer hogaya medicine bhi but Kch khass effect ni padta please give me proper advice.

MPTh/MPT
Physiotherapist, Hyderabad
I am 24 years old man I am suffering from my health from last 4 months. continually back pain phr typhoid phr typhoid...
For your back pain you should do back strengthen exercises ,come to private online consultation I will suggest the spinal strengthening exercises.
You found this helpful
Submit FeedbackFeedback

I am 19 years old I am suffering from tmj problem. I cant open mouth. I have facial pain. I have headache. I cant chewing food. Bcoz I feel pain. Dentists said me for hot and cold pack on tmj but no improve in conditions please tell me a right solution.

Certified Implantologist, BDS
Dentist, Jaipur
Right solution will be using of night guard during sleep for couple of months and surely it wud help u.
You found this helpful
Submit FeedbackFeedback

I have backache what I do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I have backache what I do? Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I have back pain for last five days what should I do to get relief from this pain?

COMT, MPTh/MPT
Physiotherapist, Surat
I have back pain for last five days what should I do to get relief from this pain?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc after looking at your pain from last 5 days I can recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform
6 people found this helpful
Submit FeedbackFeedback

I have severe back pain and I couldn't live my normal life. What is the best treatment?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have severe back pain and I couldn't live my normal life. What is the best treatment?
Hello lybrate user muscular pain in back can be treated by physiotherapy treatment regular for fifteen days under well experienced physiotherapist guidance only. Once pain relief do regular back relaxing follow by strength improving exercises for three months. Correct your posture while sitting, standing, working etc.
You found this helpful
Submit FeedbackFeedback

I am 40 years age old I suffering for severe back pain since 4 years my MRI report show l4 l5 problem what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 40 years age old I suffering for severe back pain since 4 years my MRI report show l4 l5 problem what should I do?
Here are some tips you can do that may help reduce your disc problem: -Place yourself on movement restrictions for at least a few months: no heavy lifting, no jumping, no prolonged sitting, no frequent bending at the waist. - Eat a healthy diet consisting of plants and animals only; i. E. Minimize processed food including grain foods. Flood your body with the necessary vitamins, minerals, and anti-oxidants to give it a boost as it attempts to repair your bulging disc. -Stretch your back frequently. Lie on your back, knees bent with feet on the floor. Take a deep breath in and gently and slowly arch your lower back as your stomach rises; exhale and flatten your back against the floor; repeat 10 times 4x/day. -As your pain decreases, it usually means that the bulge is decreasing in size. At this point, you can do light back extensions: stand with feet 6” apart. Place both palms behind your hips, and gently arch your back. Hold for ten seconds; repeat five times, several times a day. Remember to do these exercises slowly with good form and control; remember to breathe. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am 37years old my knee is paining I am female I took medicine for the pain some times it may cool but suddenly I will get. Very seriously pain I can't walk.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 37years old my knee is paining I am female I took medicine for the pain some times it may cool but suddenly I wi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

I have lowback pain from 3 years, my mri report gives disc bulge in L2-L3. doctors suggested me take bed rest and they treated me symptomatically. Is there any permanent solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lowback pain from 3 years, my mri report gives disc bulge in L2-L3. doctors suggested me take bed rest and the...
Tk physiotherapy treatment with rest. Not permanent only maintaing by physio. Surgery is the last option but risky after relief you can start sm exercise like spine extension, and strectching exercise.
You found this helpful
Submit FeedbackFeedback

I am 28 years old and I got ankle sprained in my right leg on two weeks back. Now, I started to walk and slowly seeing improvement. Need to recover soon. How long it will take and what should I have to do now.

MBBS
General Physician, Cuttack
Apply crepe bandage, if swelling give cold compression, Take paracetamol if there is pain. If no relief take x ray and consult doctor
You found this helpful
Submit FeedbackFeedback

I am 25 years female and I have 1 and half yr baby I have too much back pain and every night my hands and legs are paining please give me solution.

DPT
Physiotherapist, Delhi
Post delivery back pain is very common problemconcentrate not only on back extensors musles but abdominal flexsors are to be concentrated much more.
You found this helpful
Submit FeedbackFeedback

I am 69 y old and suffering from OA,knee and both shoulder. I was an ex Army and was in sports for more than 20 years.I am 6ft and 82 kg .Still active.Please provide me the solution?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Dear Raju, The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and need to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
You found this helpful
Submit FeedbackFeedback

I have a neck pain problem. What should i do?

General Physician,
Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
You found this helpful
Submit FeedbackFeedback

From past 3 days I have wrist pain. Please advise.

BPTh/BPT
Physiotherapist,
From past 3 days I have wrist pain. Please advise.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
You found this helpful
Submit FeedbackFeedback

I feel pain in back and calf while walking. Diagnosed with herniated disc. Should I rest completely or walk.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
1 person found this helpful
Submit FeedbackFeedback

I am 68 years of age with normal health otherwise. Wt 65 Kgs Ht. 5'2" I have lumber pain due to" Cervical spondylosis with posterior bulge of C5-C6 disc indenting the thecal sac and nerve roots" How to go about ; and what is the remedy for sustaining the pain?

MBBS, MD, DNB, FIPM, FIPP
Pain Management Specialist, Chennai
Hello madam, the c5-c6 disc bulge that you have described in your mri usually causes neck pain which may radiate to your hands. Along with pain, you may also have numbness or tingling in your hands. Avoid lifting weights and jerky rides. Use a firm bed mattress with a medium sized pillow. Learn cervical stretch and strengthening exercises and start doing them. If pain does not subside you may consider a cervical epidural injection from a pain physician. Good luck.
You found this helpful
Submit FeedbackFeedback

I am 24 year old. I have pain on leg. What should I do? Please help me.

BPTh/BPT
Physiotherapist,
I am 24 year old. I have pain on leg. What should I do? Please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am 56 year old male. I regularly walk. Last week one day I walked double the normal routine and got lower back severe pain from then. It not subsiding with Move and such pain killers. Pl advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 56 year old male. I regularly walk. Last week one day I walked double the normal routine and got lower back seve...
rest must. avoid normal walk till relief. do hot fermentation and physiotherapy treatment for 5 days
You found this helpful
Submit FeedbackFeedback
View All Feed