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Dr. Arun Fernandes

Gynaecologist, Pune

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Dr. Arun Fernandes Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Fernandes
Dr. Arun Fernandes is a trusted Gynaecologist in Kothrud, Pune. He is currently practising at Deoyani Multispeciality Hospital in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arun Fernandes on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Deoyani Multispeciality Hospital

Lane No 4, Dahanukar Colony, Kothrud, Landmark: Near Circle, PunePune Get Directions
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I am 25 year old male, I am newly married so I dont want any child for next 2 years. So what is the easy & safe method and I don' t want to use condoms. & please explain safe periods.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Coitus withdrawal method which means taking out the penis before the ejaculation, safe method, practice with experience.
2 people found this helpful

Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

How to increase the Magnesium Levels in your Body?

Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.

Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.

Following is a list of the few factors that lead to lowering the Magnesium levels in your body:

  • Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
  • Excessive stress or disease reduces the utilization of Magnesium in the body
  • Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
  • High Alcohol consumption, as high as
  • Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
  • Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency

You can increase level of Magnesium in your body by adopting these foods in your diet:

1. Spinach

Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.

Add Spinach and other Leafy Greens to your daily intake.

2. Nuts

Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.

Add nuts to your Daily Diet to get their mineral benefits.

3. Seeds

Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.

Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.

4. Beans and Lentils

Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.

Add Beans and Lentils to your Diet and get their benefits.

5. Whole Grains

Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.

You can add variety of whole grains to your diet to get their great benefits.

If you would like to consult with me privately, please click on 'Consult'.

6 people found this helpful

I am having bigger comparison with my body. How can I reduce the size of my breasts? Is there medicine available? Or is there any other way for the same?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am having bigger comparison with my body. How can I reduce the size of my breasts? Is there medicine ava...
Do yoga exercises daily take a massage with olive oil two times your breast will be come in perfect shape right shape avoid fast or spicy food.

6 Sensual Ways To Seduce A Man!

MD - General Medicine
Sexologist, Delhi
6 Sensual Ways To Seduce A Man!

6 Sensual Ways To Seduce A Man!

It is becoming apparent that men may not be as easy to understand, when it comes to what sexually satisfies them, as women may have thought. It seems that it takes more than just an orgasm to fully satisfy a man. Many men feel that they have to perform for their woman in the bedroom, this can often leave the man feeling left out of the sexual intimacy. Here are a few surprising facts about what sexually satisfies a man.

1. Intimacy:

It can be difficult for a man to express his emotions, even after sexual intercourse. It is not that men are afraid of intimacy, but it is because society has trained men to be strong and less emotional. This does not mean that men do not want to be intimate, many simply do not know how. Women should never try to smother a man after sex, they should simply understand that he is trying to understand his strong feelings. Given some time, he will be able to return the feelings of intimacy that he craves.

2. Men Are More Than Their Organ:

A man's penis may be the most obvious sexual part of their bodies, but there are actually erogenous zones all over his body. Most men occasionally need stimulation in areas other than their penis to experience sexual satisfaction. A man's chest, neck, inner thighs, and his face are all areas that can sexually stimulate a man. Some men enjoy having their scrotum gently massaged during oral sex.

3. Men Need Sex for Different Reasons:

Men are often criticized for constantly needing sex, but it is often not for the reason that women think. Some sexual therapists believe that men often do not understand why a woman does not always want to have sex. For men, sex is a celebration of life. It is not just an act that releases sexual tension, for men it is a way to seize life. There are also several health benefits associated with a healthy and satisfying sex life including reduce levels of stress, anxiety, and even blood pressure.

4. Men Need Honesty:

Almost any man will admit that he might not notice everything when he is in the bedroom. Sometimes, he needs his partner to be honest with him if he is not doing everything that he can to pleasure her. Problems can also begin to appear in a relationship when a man believes that he is not satisfying his partner. Lack of responses on her part, can cause a man to lose interest and confidence in his own sexuality.

5. Men Like Fantasies:

Almost all men have a favorite sexual fantasy, but chances are they will not talk about it to their partners. It is not that the man is ashamed of his fantasy, it is just that he is afraid of scaring his partner if he tells her. Try to find a quiet time to talk out your fantasies, ask her about any fantasies she might have. Some men are not comfortable talking about their sexual fantasies, so instead try talking about a sexual theme or fantasy location instead.

6. Men Enjoy the Chase:

Even in a long term relationships, men always enjoy a chase. When his woman seductively teases him, before surrendering to intercourse, not only does it help to add some excitement to the love making, it can also help to heighten a man's sense of sexual intimacy with a woman. Sometimes a man needs to feel like he caught his women to be sexually satisfied.

2 people found this helpful

I am 38 years old, unmarried, currently my periods is low but I am plan to conceive after 2 yrs, there is any treatment for improve the egg counting and quality, preservation process detail and approx cost.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Ages 30 to 34 your body fertility begins to decline at age 30, but this change happens gradually, over the next five years or so. If you need infertility treatment, your chances of success are higher than they are for an older woman. For women under age 35 the success rate of in vitro fertilization (ivf), for example, is 25 to 28 percent; for those over age 40, that rate drops to 6 to 8 percent. One study found that the rate of cesarean sections was close to two times higher among women ages 30 to 34 than among those in their 20s, although doctors don't know why. Your emotional self" women who have been fully involved in their job in their 20s often feel emotionally ready to start a family as they enter their next decade" says glazer" and they have the energy and the resources to do it. But they may also feel pulled in different directions. They worry about whether they'll be able to return to their work life? or whether they'll even want to" risks to your baby the miscarriage rate is 11.7 percent. By age 30 your risk of having a baby with down syndrome is 1 in 952, and a baby with any chromosomal abnormality, 1 in 385.
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Ovulation - Understanding Ovulation Cycles!

MBBS, MS-Obstetrics & Gynaecology
Gynaecologist, Delhi
Ovulation - Understanding Ovulation Cycles!

The cyclical change in the uterus and ovaries of the female reproductive system is called the menstrual cycle. It includes changes in the physiology of the uterus along with the change in hormones as well. This cyclical change is what allows a woman to get pregnant. This cycle allows the formation of ovocytes and helps to prepare the uterus for implantation.

The commencement of period is called the menarche. It normally starts from the age of twelve to fifteen years. The time between the first day of the period and the first day of the next one is usually twenty one to forty five days in young adults and twenty one to thirty five in older women. The entire cycle is mainly governed by hormones like oestrogen, progesterone, Luteinizing Hormone etc.

Hormonal changes play a big role in the menstrual cycle. It consists of three phases

  • Menstrual stage (1-7 days)
  • Proliferative stage
  • Secretory stage

In the menstrual stage, the thick endometrial lining of the uterus will start to shed and will come out of the vagina in the form of blood and mucous. This may last from four to seven days. The levels of both progesterone and estrogen remain low in this phase.

In the second stage, i.e, the proliferative stage, the amount of oestrogen gradually rises and the menstrual flow reduces and eventually stops. The Follicle stimulating Hormone (FSH) is produced in the brain that stimulates your ovaries to produce mature eggs. The eggs are present in a follicular bag, which allows the secretion of oestrogen. Hence the amount of oestrogen is the least on the first day and increases gradually. At the same time, the uterine lining starts to thicken. This is the phase in which the egg is produced and in the presence of sperm, gets fertilised.

You may notice a thin slippery discharge around these days that makes it easier for the sperm to travel and survive in the uterus. You are most fertile in this stage, around on the 14th day of the cycle when ovulation occurs. The egg survives for around 24 hrs, whereas sperm can survive for about 2-3 days.

In the secretory phase, if the egg is not fertilised, the levels of oestrogen and progesterone fall. The thick lining that has been produced starts to shed and that commences the menstruation. If the egg is fertilised, then it may implant itself to the uterine wall and produce the pregnancy hormone called human Chorionic Gonadotropin (hCG). If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4615 people found this helpful

Is Pregnancy Possible After Uterus Transplant?

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
Is Pregnancy Possible After Uterus Transplant?

In case you have a diseased uterus, which makes you infertile, you can undergo a procedure known as uterus transplant or uterine transplant to get pregnant. In the process of sexual reproduction, a diseased uterus does not allow embryonic implantation. This factor is referred to as uterine factor infertility or UFI. As a result, you will not be able to get pregnant.

Who requires a uterus transplant?
This procedure involves women who have UFI and women who had their uterus removed by hysterectomy. Women who have a damaged uterus on account of an injury or infection, which does not function anymore, can also undergo a uterus transplant procedure. Women from the age of 21 to 45 are eligible for this procedure. Many women are born without having a uterus. This condition is called Mayer-Rokitansky-Küster-Hauser syndrome.

Uterus transplantation begins with undertaking a uterus retrieval surgery on the uterus donor. The uterus, which is recovered has to be stored and transported to the location of the patient undergoing the transplant. An ischemic tolerance may last over 24 hours. Three major surgeries have to be carried out with the recipient. Firstly, a transplantation surgery is required in which the donor’s uterus gets transplanted. In case pregnancy develops, a caesarean section surgery has to be performed. The patient is given immune suppressive therapy. After childbirth, a hysterectomy is done in order to terminate the immune suppressive therapy.

Will the women be able to get pregnant after having sex?
Women receiving a uterus transplant will not be capable of becoming pregnant without undergoing fertility treatments. The transplanted uterus is not connected with the fallopian tubes, which is the location of the normal fertilisation process. The women will require to carry out IVF or in vitro fertilisation to become pregnant after a uterus transplant. IVF is a process in which the eggs are removed from the ovaries and get fertilised in a laboratory. Then, they are implanted in the uterus. After undergoing the uterus transplant procedure, a woman has to wait for a period of one year. The uterus requires time for healing and after recovery, the embryo may be implanted for pregnancy. After giving birth successfully, a woman will be able to keep the transplanted uterus.

She has the option to get pregnant again. However, after giving birth twice, a hysterectomy must be carried out for the removal of the uterus. This is done so that the woman can stop using the immune suppressant drugs, which are associated with major risks. Uterus transplant is a relatively new technology. In October 2014, the first healthy baby was born to a woman who had undergone a uterus transplant. This surgery is kind of experimental in nature and is usually the last option for getting pregnant. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4750 people found this helpful

I do not get periods from two months I have with prega news 3-4 times but it shows negative results nd I take norlut -n tablets and from one month I am drinking fenugreek seeds and again water early morning is this stops my periods please guide me.

Advanced Aesthetics
Ayurveda, Gulbarga
I do not get periods from two months I have with prega news 3-4 times but it shows negative results nd I take norlut ...
norlute -n tab -its stop ur periods stop that medicene... start these ayurvedic medicenes its helps regularise ur periods 1. ashokarista 3spoon 3times 2. evecare syrup 5ml 2timed a day...
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I am suffering from polycystic ovarian. I have got irregular periods. Please tell me whether this will be a problem for my married life. How do I cure it in right way and in how much time.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am suffering from polycystic ovarian. I have got irregular periods. Please tell me whether this will be a problem f...
Yes, PCOS can interfere with your married life. I am listing some natural herbs you can try: CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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Mera period date 15 hai pichali baar ka ish mahine 18 tarik ho gaya abhi tak aaya nhi hai period lane ki dawa bta dijiye please mujhe bahar jana hai urgently please pahli baar khayenge dwa bas.

General Physician, Mumbai
Mera period date 15 hai pichali baar ka ish mahine 18 tarik ho gaya abhi tak aaya nhi hai period lane ki dawa bta dij...
We can take tablet primolutN twelve hourly for five days after clinical examination for initiation of withdrawal bleeding
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