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Dr. Arun Fernandes

Gynaecologist, Pune

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Dr. Arun Fernandes Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Fernandes
Dr. Arun Fernandes is a trusted Gynaecologist in Kothrud, Pune. He is currently practising at Deoyani Multispeciality Hospital in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arun Fernandes on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deoyani Multispeciality Hospital

Lane No 4, Dahanukar Colony, Kothrud, Landmark: Near Circle, PunePune Get Directions
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What are the causes of repeated ectopic pregnancy and do I need to go through any test to find out the root cause of this problem. Wt test do you suggest?

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
What are the causes of repeated ectopic pregnancy and do I need to go through any test to find out the root cause of ...
There could be some infection in the tubes, or previous surgery. And sometimes there is no reason why ectopic pregnancy takes place.
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Effect Of Potatoes Consumption On Pregnancy

Post Graduate Course In Diabetology, MD - Consultant Physician
Internal Medicine Specialist, Indore
Effect Of Potatoes Consumption On Pregnancy

Pre pregnancy potato consumption and risk of gestational diabetes mellitus 

Potatoes are the third most commonly consumed food crop in the world, after rice and wheat.

About 35% of women of reproductive age (that is, aged 19-50) consume potatoes daily, accounting for 8% of daily total energy intake.

The health effects of potatoes are inconclusive, and there have been longstanding debates on the appropriate placement of potatoes in dietary guidance. Nonetheless, the dietary guidelines continue to include potatoes in the vegetable food group and encourage consumption.

Though potatoes are rich in vitamin c, potassium, dietary fiber, and some phytochemicals, unlike other vegetables they can have detrimental effects on glucose metabolism because they contain large amounts of rapidly absorbable starch. Indeed, several epidemiologic studies have linked higher potato consumption to increased concentrations of fasting plasma glucose, insulin resistance, and an increased risk of type ii diabetes mellitus.

Gestational diabetes mellitus (gdm) is a common complication of pregnancy characterized by glucose intolerance with onset or first recognition during pregnancy. Gdm is not only associated with adverse perinatal outcomes, it is also related to increased long-term cardiometabolic risk in both mothers and their offspring.

It is therefore, crucial to identify modifiable risk factors that could contribute to the prevention of GDM.

Previous studies have found that a diet with a higher glycemic index is related to higher plasma glucose and hba1c concentrations during pregnancy and could increase the risk of GDM.

Source: British medical journal.
 

5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

If you tell people that their diet or lifestyle or habits make them unhealthy, and chances are that they’d believe you. Not only that, they’d even agree with you wholeheartedly. But if you tell them that the same makes them dumber, then they’d either laugh at you or fight with you. However, its true. Certain things really lower your IQ. Read on to find out.

1. Group projects or meetings: Being a part of group projects or meetings can greatly drain your brain reveals a recent study. The reason for that is that when you’re in a group you have to concentrate more on behaviour and interaction, as a result of which your brain’s performance reduces and you end up making more ‘silly mistakes.’ In fact the situation worsens in a mixed sex group. Research found out that 14% men fare poorly at mental tasks when they feel that women are watching them. Best performance on the other hand is guaranteed when you work alone.

2. Jetlag: Jetlag can cause permanent problems in learning and memory. Research carried out by the University of California revealed that frequent jet lags are equivalent to a hangover that lasts way too long. This can cause you trouble in learning new things. In fact the same study also revealed that the effect of frequent jet lags can last more than a month, making you stupider in the long run. This is because constantly resetting your body clock can alter the anatomy of your brain. That’s the reason why flight attendants are found to suffer from severe memory loss.

3. Being spanked as a child: A research conducted by the University of Hampshire showed that children who were hit as punishment suffered from trauma that hampered their mental growth, and as a consequence led to lower IQs. This post-traumatic stress disorder faced by children who were spanked was the same that soldiers go through when watching heads being blown off. Not only that, even letting babies cry can cause lower IQs in them as the stress experienced is the same. In fact, letting babies cry can cause permanent brain damage which can also lead to trust issues. However, conflicts among family members has a positive impact in decision making, executive function of the child.

4. Junk food: A study found out that kids who eat plenty of junk food at the age of 3 can suffer from low IQs at the age of 8 as compared to those who followed a healthier diet. Eating junk food led to underdeveloped cognitive, behavioural and social skills in children due to lack of nutrition required by the brain to develop properly. In fact sugary foods can have the same effect on adults as well. Overdose of sugar can make your body resistant to insulin which interferes with the way your brain cells work, making you more stupid as a result.

5. Being a city dweller: Living in a city can be the reason why you suffer from poor memory, inattention and learning problems. The reason behind is that living in a city is very taxing for your brain, and your attention is divided between all the multitasking you have to do. This can lead to exhaustion, which as a result can lead to poor memory since your brain is just too tired to recall things. On the other hand, greener environments have the exact opposite effect and can help your brain in functioning more efficiently.

If you would like to consult with me privately, please click on 'Consult'.
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If menstrual cycle is repeated after 30 days and periods comes on 26 julv then what is the best period for 100% safe sex!

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If menstrual cycle is repeated after 30 days and periods comes on 26 julv then what is the best period for 100% safe ...
Hello, the safe period is from day 2 to day 10 and then day 22 till menses arrive in a 30 days cycle.
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Hi, my age is 25 years old I did not get periods from last 45 days. Suggest me some medicines without side effects.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
Hi, my age is 25 years old I did not get periods from last 45 days. Suggest me some medicines without side effects.
Hi. If you are sexually active, kindly get a urine pregnancy test done at home. If not, hormonal, environmental, stress can sometime delay or advance periods. You may wait for a few days, most likely you will get periods. If not you could be put on progesterone withdrawl for inducing menstruation. And if this problem persists for next cycle also, the case needs to be further evaluated. You will require to get few blood tests done like cbc, tsh, s. Prolactin, usg and other tests should it prove necessary.
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Reasons for Weakness In Hindi - कमजोरी के कारण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Reasons for Weakness In Hindi - कमजोरी के कारण

भारत जैसे विकासशीलदेशों में कमजोरी एक आम समस्या है. यहाँ लोगों को इस विषय में जागरूक किए जाने की आवश्यकता है कि उन्हें कितनी कैलोरी या अन्य घटकों की जरुरत है. क्योंकि आम तौर पर देखा यही जाता है कि हम अपने दैनिक जीवन में अपने लिए आवश्यक कैलोरी का पता नहीं होता है. इसके अलावा हमारी बदलती हुई जीवनशैली भी कमजोरी के लिए जिम्मेदार है. कमजोरी के कारण ही हमें थकान का भी अनुभव होता है. हम इस मुद्दे को इस बदलती जीवनशैली में हर कोई थकान या कमजोरी का सामना करता है. मांसपेशियों में शारीरिक कमजोरी का सीधा संबंध थकान से है. आइए समझें कि शारीरिक कमजोरी आखिर है क्या और इसके क्या कारण हैं.

कमजोरी आखिर है क्या?
शारीरिक कमजोरी दरअसल शरीर में थकावट की एक भावना है. इसके अंतर्गत कमजोरी का अनुभव करने वाला व्यक्ति अपने शरीर को ठीक तरीके से संचालित करने में सफल नहीं होता है. इसके अलावा कुछ लोग अपने शरीर के किसी विशेष हिस्से में कमजोरी का अनुभव करते हैं, जैसे कि हाथ या पैर. वहीं कुछ लोगों को पूरे शरीर की कमजोरी का अनुभव हो सकता है, जो आमतौर पर इन्फ्लूएंजा या हेपेटाइटिस जैसी बैक्टीरिया या वायरल संक्रमण का परिणाम होता है.

क्या हैं कमजोरी के कारण?

1. बुखार या फ्लू
आम तौर पर ऐसा होता है कि बुखार या फ्लू के दौरान मांसपेशियों और जोड़ों में बहुत दर्द होता है, जो शारीरिक कमजोरी का कारण बनता है. ये बहुत अस्थायी होता है फ्लू का असर खत्म होते ही आप ठीक महसूस करने लगते हैं.
2. थायराइड का ठीक से काम न करना
कई बार ऐसा होता है जब आपका थायरॉयड ठीक से काम नहीं करता है. ऐसे में थायराइड आपको परेशान या थका हुआ महसूस करा सकता है. इस दौरान आपकी मांसपेशियां कमजोर हो सकती हैं और आपका वजन घट या बढ़ सकता है.
3. नींद में कमी
यदि आप पर्याप्त नींद नहीं लेते हैं तो आपको बता दें कि अच्छी सेहत के लिए पर्याप्त नींद लेना जरूरी है. जरूरत से कम नींद लेना शारीरिक कमजोरी और कमजोरी का कारण बन सकता है. आपके शरीर के हर भाग को अच्छी नींद की जरूरत है. पर्याप्त नींद से आपके शरीर के बॉडी बार्ट रिपेयर होते हैं.
4. पीरियड्स के दौरान
महिलाओं के लिए मासिक धर्म का समय कई परिवर्तन लाता है. इस दौरान रक्त का अत्यधिक निकलना भी शारीरिक कमजोरी का कारण है. ये भी अस्थायी होता है क्योंकि कुछ दिनों में ये समाप्त हो जाता है.
5.तनाव या अवसाद
तनाव या चिंता के दौरान भी व्यक्ति सीधे थकान और कम ऊर्जा का अनुभव करता है. लेकिन ये वास्तविक कमजोरी नहीं है. चिंता लेने से कुछ लोग अपने अंगों में सुन्नता या कमजोरियों की भावनाओं में उतार-चढ़ाव देखा जाता है.
6. शुगर
शुगर के दौरान इसके मरीज को कई समस्याओं से जुझना पड़ता है. जब आपका मधुमेह नियंत्रित होता है, तो आपको थकान और कमजोरी जैसी समस्याओं का सामना करना पड़ता है.
7. दिल की विफलता के कारण
कोंजेस्टिव हार्ट फेल्योर के कारण भी आपको थकान और कमजोरी जैसी समस्या से जुझना पड़ता है. दिल की विफलता के लक्षणों में थकान, मतली, खाँसी, हल्केपन, और भूख की हानि शामिल हैं.
8. विटामिन बी-12 की कमी
शरीर को काम करने के लिए विटामिन बी 12 महत्वपूर्ण है, जिन लोगों के पास विटामिन बी 12 की कमी है उन्हें थकावट महसूस हो सकता है और ऊर्जा की कमी भी देखने को मिलेगा. विटामिन बी 12 की कमी का सीधा जुड़ाव शारीरिक कमजोरी से है.

दूर करने के उपाय
यदि आपको ज्यादा मुश्किलों का सामना करना पड़ रहा है तो आपको चिकित्सक से संपर्क करें. लेकिन यदि ये छोटे रूप में है तो इसके लिए स्वास्थ्य की देखभाल करना एक अच्छा निवारक उपाय है. इसके अलावा तरल पदार्थ का सेवन कीजिए और नियमित रूप से कसरत करने से आपकी कमजोरी से उबरने में मदद मिल सकती है और इसे रोक भी सकते हैं.
 

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Here's Why You're At Risk If You Don't Drink Enough Water!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Here's Why You're At Risk If You Don't Drink Enough Water!

Health problems caused by not drinking enough water

Our body is made up of almost 70% water and while we can live without food for a few days at least, it is important to replenish your water needs every day. If you miss drinking enough water even for a day, you will notice a change. And the ill effects of not drinking enough water can be severe and should not be taken lightly. 

You might have to face these 5 health problems if you are not drinking enough water:

  1. Constipation: If your body is not getting enough water, it will not be able to digest well because our bodies need right amount of liquid to process the foods we eat. When the stomach is constipated, digestive juices are secreted in lesser quantity, thus leading to other digestive disorders.
  2. Weight gain: Many a times, we eat or feel hungry just a while after eating. This is not really hunger and actually means that the body needs water. A dehydrated body often sends misleading signals which is misinterpreted as hunger and we end up gaining unnecessary weight.
  3. Cholesterol and changes in blood pressure: When we don't drink enough water, the water reserve in the body gets used up resulting in there not being enough for the capillaries, veins and arteries. This results in blood pressure going high and/or low. Similarly, the cells of the body get dehydrated and in an attempt to stop this, the body starts producing cholesterol more than what's required.
  4. Dryness of the skin and other problems: Apart from through urine, our body also loses water in the form of sweat. This needs to be replenished or the skin starts becoming dry, lips are chapped and we even experience an increase in hair fall. Not drinking enough water also leads to premature aging and graying.
  5. Infections: It is important to urinate frequently because through urine, our body releases toxins which are not needed for the body. If you don't drink enough water, you won't urinate enough and might end up with problems like UTI and cystitis.

'Consult'.
 

7145 people found this helpful

Hello doctor. I'm six months conceive. For past two days sometime I get stomach pain a little. Is it safe to take fenugreek seeds to decrease the heat?

MD-Homeopathy, BHMS
Homeopath, Delhi
Hello doctor. I'm six months conceive. For past two days sometime I get stomach pain a little. Is it safe to take fen...
No heat is normal during pregnancy. No herbal treatment should be done. Drink more water and juicy fruits.
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My wife last period is on 18.07.16 she is pregnant so tell me how many months she have now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My wife last period is on 18.07.16 she is pregnant so tell me how many months she have now.
Dear lybrate-user, Congratulations! Your wife is 4 months pregnant and Expected Date of Delivery - 25-Apr-2017 So in new FY you will get new member addition in the family. Regards,
8 people found this helpful
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