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Dr. Arpita Mehta

Physiotherapist, Pune

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Dr. Arpita Mehta Physiotherapist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arpita Mehta
Dr. Arpita Mehta is a popular Physiotherapist in Baner, Pune. You can visit her at Arogya Diagnostic Clinic in Baner, Pune. Book an appointment online with Dr. Arpita Mehta and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arogya Diagnostic Clinic

Sr No 24 Plot No 28/29,Landmark: Opp Mitcon Institute, Baner Balewadi Link Road, PunePune Get Directions
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My name is vinay soo many days to I have joints pain I have used soo many medicines but no results please give me the solution of my problem.

BHMS
Homeopath, Faridabad
My name is vinay soo many days to I have joints pain I have used soo many medicines but no results please give me the...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Suddenly developed severe pain under the left knee and getting difficult to walk. Any precaution/ suggested remedies

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

Me 18 years ki hu Mujhe mere back me pain he mere back ki ek bone me space kam ho chuka hai Doctor Ne physio therapy k liye kaha to kya usse meri problem solve ho sakti hai. please help me.

BPT
Physiotherapist, Bangalore
Me 18 years ki hu Mujhe mere back me pain he mere back ki ek bone me space kam ho chuka hai Doctor Ne physio therapy ...
Dear aapka back problem physiotherapy se hal ho sakta hai aur teekh kar sakte hain. Kuch exercises aur physiotherapy modalities se iss problem ka hal hai.
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Hi, recently I suffered from abortion due to some reasons, but after 10 or 15 days I am having pain in my wrist or muscles and really it is not tolerable, please help me. Thanks.

DHB
Homeopath, Sagar
Hi, recently I suffered from abortion due to some reasons, but after 10 or 15 days I am having pain in my wrist or mu...
Dear lybrate user take homoeopathic medicines 1- ignatia 30 2- arnica 30 5 drop's each thrice daily for one week and report back.
2 people found this helpful
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I feel more pressure on right leg while not on left leg when I walk I feels that all the pressure in right leg is it harmful? And if it is then how to maintain such pressure in both legs?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I feel more pressure on right leg while not on left leg when I walk I feels that all the pressure in right leg is it ...
Yes it is harmfull to bear more weight on single leg. There may be so many reasons in this case. May be you have weak left hip joint or may be your left knee has arthiritis that's why your left leg is not taking equal weight. Or weakness of left leg muscles can also be the cause. So first you should visit some orthopedician and get yourself checked and diagnosed properly. A proper diagnosis is must for a proper treament.
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Hi Doctor, Mere pairo ke ghutno me hmesha derd rehta h aur pairo me thakawat rehti h jaise fat jayegi aur Ghutno ke piche bhi derd rhta h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Doctor, Mere pairo ke ghutno me hmesha derd rehta h aur pairo me thakawat rehti h jaise fat jayegi aur Ghutno ke p...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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How to control frozen shoulder, m diabetic patient and heart patient, Please l advise the therapy needs to be followed.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
How to control frozen shoulder, m diabetic patient and heart patient, Please l advise the therapy needs to be followed.
However I do agree with opinion of said neurosurgeon but most of time in shoulder pain cases the chronic ligaments injuries lead to made restricted movement all because of pain. And patient try to avoid movement leads to so called frozen shoulder. In such cases after getting mri confirmation we can go with ortho biological treatment with prp/stem cell/along with rf ablation. Made your life more fruitfully instead of getting unwanted physiotherapy exercises.
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Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.
Do hot fermentation. Posture correction must. Stretching and strength exercises. Like spine extension, bridge. Avoid long sitting toward bending. Tk muscle relaxant medicine after food in sos. Otherwise physiotherapy treatment best option for u.
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I am a 47 year old woman. I have been having severe body ( specially backpain ) past a week. Could you please suggest a safe home remedy for this problem as I am tired of taking strong medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As I tell to all my patients with back pain due to degeneration in spine: - maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - hot fomentation can be done at home with bottle/diathermy belt 3-4 times in a day - analgesic spray for local application can be used and is easily available. Do not bend forward acutely especially in morning, do not lift heavy weight and do not travel on uneven surfaces for a long time till your back pain is there. The mainstay of treatment remains how much your exercise and maintain an active lifestyle. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am male 21 year old. I am sufering from backpain problem, I think it is due to masturbation. Says my coleges.Please suggest

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Back pains usually do not occur because of masturbation. Get yourself evaluated there are many common cause of back pain including your posture.
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Meri wife k kabi hand arm kabi pet (stomach) m hamesha dard rehta h Please help me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Meri wife k kabi hand arm kabi pet (stomach) m hamesha dard rehta h
Please help me?
You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to restrict with the normal range of motion in the shoulder joint and there by the blood circulation gets minimized to the shoulder / arm.
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I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or spray but haven't got any relief. What should I do now?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or ...
Leg pain occur my be due to LS spine or hip joint problem. So contact nearest orthopaedic or physiotherapist who diagnose your properly through physical examination.
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Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle position pls prescribe.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle...
Dear lybrate-user! the varicose vein is common in person who are standing for more hours like conductors, drivers, cook, etc. It is treatable in homoeopathy 1. Avoid standing for too many hours 2. Raise your legs and keep on pillow or high level than your chest 3. Do some exercise - which will help to push back the blood 4. The varicose vein is due to valves improper working 5. Use stockings 6. Use homoepathy medicine to get relive from the pain very soon. A. Pulsatilla - 200 - (3-0-3) b. Hamamelis - 200 (2-2-2) revert back after 15 days, have a healthy life through homeopathy, for more details contact us in private question section, we may help you in very better way.
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Avulsion Fracture - Can Explosive Extension Cause It?

MBBS, MS - Orthopaedics, Fellowship Joint Replacement Surgery
Orthopedist, Delhi
Avulsion Fracture - Can Explosive Extension Cause It?

A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament  will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is.

Here are the causes of an avulsion fracture.

Causes:

  1. Explosive Landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.

  2. Explosive Extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached.

Symptoms:

These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hi Doctor. main 42 year, ki hoon. Last 2 months se mere donuo pero (legs) tango, main dard ho raha hain. Requested to you elaj batain thankyou.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears that you are overweight. Take steps by doing regular exercises, gong for a brisk walk. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 10 days.
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I am 54 years old and recently slight pain is noticed in the knees. Kindly suggest some excercises.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Exercises like SLR VMO strengthening hamstring stretching quads strengthening will help u Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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L1 vertebrae fracture Hello! I am 22 years 2 months back I had an accident with an car I was on bike. I got several injuries in that accident like my was foot broken so I had operation of that doctors put k-wires in my foot and the major injury was my back. Earlier doctor did not see it but when I got x-ray of my back it was a fracture in my L1 VERTEBRAE. Doctors says that it is pressed not a major issue. So I just want to know that whether I can continue my gym with the same high intensity as I am very passionate about gym but worried a little now as since 10 weeks has been passed but still pain is there in my back. Although my doctor says that after rest I can continue gym abd make my body as I want. So I request you guys can you help me out please.

MBBS
General Physician, Fatehabad
Hi lybrate-user, Sounds like a simple question but there is are some considerations, Pain level, tolerance to activity, is the surgical site stable. The list of considerations can go on and on so lets imagine we get past all of the physical limitations and now we have to start were we are and how we are. What is the state of your physical being, to start you need to identify imbalances in your physical being, you must first be assessed or assess your self, looking for muscle imbalances and postural dysfunctions and then a well planned corrective exercise program can be established. Please understand that the term "back pain exercise" is a misnomer, let me explain, you would not want to exercise your back pain would you? NO, of course not, then you must have mean what exercises should you do to strengthen my back, well guess what that may not be what you need to do to get pain either. You see regardless of your condition and with in the limitations of your surgery your main focus need to be on getting your body back to a more neutral, more balanced and more stable state in order to insure that the surgery is a success. The best way to insure that is accomplished is to address your muscle imbalances and only do very specific stretches and exercises that are appropriate for you and your current condition and the only way to know what it is that you need to be doing is to assess your body as a whole looking at your posture. Hope this helps. Good Luck.
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Sir I have some body problem how to solve my problem leg pains head pains etc any one solution sir.

BPTh/BPT
Physiotherapist, Kota
Sir I have some body problem how to solve my problem leg pains head pains etc any one solution sir.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I am 40 years old, I have problem of low back pain, pain shoulder, feeling very low in the morning and appetite is also not good.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise in your case to get a few investigations done empty stomach and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d & b12, thyroid profile do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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