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Dr. Arpita Mehta

Physiotherapist, Pune

Dr. Arpita Mehta Physiotherapist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arpita Mehta
Dr. Arpita Mehta is a popular Physiotherapist in Baner, Pune. You can visit her at Arogya Diagnostic Clinic in Baner, Pune. Book an appointment online with Dr. Arpita Mehta and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arogya Diagnostic Clinic

Sr No 24 Plot No 28/29,Landmark: Opp Mitcon Institute, Baner Balewadi Link Road, PunePune Get Directions
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I have a serious pain in my back tried therapy and medicine too but not yet healed. M suffering from last one and half year. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious pain in my back tried therapy and medicine too but not yet healed. M suffering from last one and hal...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Please prescribe me medicines for this burps and this stomach pain and sometimes upper back and middle pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please prescribe me medicines for this burps and this stomach pain and sometimes upper back and middle pain.
This is due to gas formation and avoid gs forming foods and take timely small amount of foods. You can also check for ulcer in stomach.
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I am suffering with my hand that I could not bare the pain even though I used medicine. What should I do for my pain.

BHMS
Homeopath, Faridabad
I am suffering with my hand that I could not bare the pain even though I used medicine. What should I do for my pain.
Hello , share more symptoms like how's the pain originated? Meanwhile you take Mag phos 6X , 5 tabs thrice daily with hot water.
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I have pain on my neck and shoulder so please help me out from this situation thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain on my neck and shoulder so please help me out from this situation thanks.
You need to give hot water bag fomentation and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks. You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.
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I have back pain from last 2 month. It happens when I sit for long time or bend it for long time. What can I do for that ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have leg pains what to reduce the pains and give precautions what type of food to take reduce leg pains give me suggestion doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have leg pains what to reduce the pains and give precautions what type of food to take reduce leg pains give me sug...
Do take IFT and UST for 12 days followed by Mobilisation Exercises and all calcium rich foods is good
1 person found this helpful
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I am 38 years male one week in early morning under the foot small pain after it waking in the whole day no problem what can I do.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I am 38 years male one week in early morning under the foot small pain after it waking in the whole day no problem wh...
Do regular calf exercises, and bring one insole (good company) like lp support and use ice at point of pain.
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I am 25 year old my name is hasimali and I have so much pain my left leg knees I was checked up every where but I didn't get rest of that pain so please suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old my name is hasimali and I have so much pain my left leg knees I was checked up every where but I did...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My father having pain in right shoulder he have done MRI and the report is Mild thickening and altered signal involving the tendinous insertion of the supraspinatus muscle, represent tendinosis with a small focal partial thickness tear anteriorly ,at its articular surface, measuring about 3.0 mm in width. Mild edema/strain also seen at the myotendinous junction of the supraspinatus muscle, superiorly. Kindly give some suggestion what kind of treatment is require.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father having pain in right shoulder he have done MRI and the report is
Mild thickening and altered signal involvi...
Do Take Conservative treatment with Physiotherapy treatment of UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Am a driver am doing sitting job. Very long time I am having back pain. How can relief from back pain. Same time am a smoker past 7 years I am smoking regularly. Now I want to stop the smoking. Pls advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am a driver am doing sitting job.
Very long time I am having back pain. How can relief from back pain.
Same time am a...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hello, My father was an tailor. He stand regularly without sitting in 8-10 hrs. His ankle and knee or a full leg was ,what can I do for him. The Dr. Ortho was a right choice. I didn't bought .I just say frequently ask.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello, My father was an tailor. He stand regularly without sitting in 8-10 hrs. His ankle and knee or a full leg was ...
YOur father may have osteoarthritis and need treatment for it He can do oil massage and place hot water bags after massage
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I am 33 years old . I have mild knee pain always and increase when I lift heavy weight. What the reason and how can avoid this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old . I have mild knee pain always and increase when I lift heavy weight. What the reason and how can a...
Due to strain avoid lifting heavyweight. And put a towel roll under knee and press for 10 sec and release repeat 10 time and hot fermentation firstly reduce the pain and after do strength exercise.
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I am 21 year old In 2 days I'm not able to walk properly and my right leg are very paining Also my right leg have cramp And then its highly pain.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 21 year old In 2 days I'm not able to walk properly and my right leg are very paining
Also my right leg have cra...
Tk mag phos 6 x 4tab 4time in a day. But cause of d pain should b known for that consult to your near by dr.
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I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for vit d, it is 5 mg. And uric acid is 5.7. Kindly suggest.

BHMS
Homeopath, Faridabad
I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for...
Hello, Take homoeopathic medicines - Arnica 200/ thrice daily & Rhus Tox. 200/ thrice daily and Bakson's Vitamin D Plus/ 1 tab. daily once for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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I have problem of pain in ribs for last 2 days and it pains for some time then stops.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have problem of pain in ribs for last 2 days and it pains for some time then stops.
. The conservative management would be to keep ice in that inflamed area during the day time and also hot water fermentation which would help you to reduce the pain.
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I am 23 year old boy I having back pain from 1 month I have done all medical treatment but nothing work please can you advice me.

BAMS
Ayurveda, Ambala
I am 23 year old boy I having back pain from 1 month I have done all medical treatment but nothing work please can yo...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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I had met with an small accident, I did not get any major injury but the this happened is in my left leg a nerv has catch up. It had happened since 10 days back, can anyone give me a better suggestion ,so that I can get well. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had met with an small accident, I did not get any major injury but the this happened is in my left leg a nerv has c...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 27 years old and 6 feet" 1" height and I have yearly leg upper joint pain it will last for 1 week and its fluctuating to one leg to another's leg. Please guide me.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old and 6 feet" 1" height and I have yearly leg upper joint pain it will last for 1 week and its fluctu...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am suffering from hamstring injury for the last one week. Please help me to recover.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from hamstring injury for the last one week. Please help me to recover.
Hello lybrate user, most important thing in a hamstring injury is rest. Passive stretches till you can bear are great. Apply hot water bag fomentation to the local area a course of analgesics can be taken if pain is severe enough. Follow this and regain your movement god bless you.
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