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Dr. Arpita Mehta

Physiotherapist, Pune

Dr. Arpita Mehta Physiotherapist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arpita Mehta
Dr. Arpita Mehta is a popular Physiotherapist in Baner, Pune. You can visit her at Arogya Diagnostic Clinic in Baner, Pune. Book an appointment online with Dr. Arpita Mehta and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sr No 24 Plot No 28/29,Landmark: Opp Mitcon Institute, Baner Balewadi Link Road, PunePune Get Directions
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Hi doctor, my mother has been suffering from knee pains. So please give an idea to whom I will consult to remedy this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi doctor, my mother has been suffering from knee pains. So please give an idea to whom I will consult to remedy this?
If degeneration of bones is a reason then you should start ayurvedic calcium suppliments +daily massage with hot oil twice a day within 15 days you get upto 30-35% relief. Panchakarma advise janu basti snehan swedan +pind swed.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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After masturbation I feel tired. I have a little pain in joints of my legs and hands. Am l right this is because of masturbation? Or it is by other thing?

MBBS
General Physician, Cuttack
After masturbation I feel tired. I have a little pain in joints of my legs and hands. Am l right this is because of m...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenever there is a pain I used to rub with ointments. But now it is not getting cured. Help me out!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenev...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a sports person my leg knee is paining for last one week I think it is because of twisting of leg what is the best way to cure it without medication.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a sports person my leg knee is paining for last one week 
I think it is because of twisting of leg 
what is the ...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
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MPTh/MPT
Physiotherapist, Coimbatore
For long sitting working people 99%get back pain due to calf and hamstring tightness that symptom is mechanical back pain to avoid stretch ur calf and hamstring every day and drink more water it help to release the tightness and improve ur flexibility
5 people found this helpful

I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progress. Sir my help please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progres...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having tennis and golfers elbow from past 5 months, taken physiotharapy,(3 months already over) done icing, anti inflammitry medicines (tendocare, zerodol th 4, elbow supports, ayurvedic medicines, please help me, what to do now, I am fedup, will I be able to do bodybuilding again?I am afraid.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, I understand you are suffering and depressed due to pain and disability. I can take care and may be cure it with eswt.
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Hi have only legs pain and back pain joints pain so what is problem. I last 2 week I'm admit in hospital now same problem?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Hi have only legs pain and back pain joints pain so what is problem. I last 2 week I'm admit in hospital now same pro...
Good morning Sir, Back pain must be radiating to your leg which can be lumbar spondylosis. We at Physioline centre, Mumbai would give you a good program and advanced technology.
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I am suffering from pain in my left knee during night from 6 months. I do not consult any doctor yet and also do not take any medicines.

BSc
Ayurveda, Ujjain
I am suffering from pain in my left knee during night from 6 months. I do not consult any doctor yet and also do not ...
use knee caps. It's due to difficiancy of calcium vitamines end minirales. You are so young do arobic excersices cycling will be best for you. Atlist 10 km. cycling daily on road not in gym. Take calcium tablet 1 daily in night after dinner with milk for 3 to six month. Feedback to me. send improment report.Dr. Take
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My Mrs. Is suffring whole-body pain like spine/kullha/sholderslegs/knees I got so many median. Home/ayurw & alopathy also but unable to get relief kindly help me.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
U have long pain and please consult the doctor for your painful condition take some physiotherapy guidance.
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I am a 26 year old male. I used to work in it for 5 yrs. Now I move around so dont really sit in front of a comp but I have neck and back pain for about 6 months now, why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I am suffering through back pain from last 4 years. I had taken many medicinesuppliers but there is no change.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am suffering through back pain from last 4 years. I had taken many medicinesuppliers but there is no change.
Do not take any type of medicine. Take proper rest. Be careful about your posture. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing take hot fermentation.
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I am a 29 years old and and have severe back pain have visited doctor but couldn't recover. Help me out.

BHMS
Homeopath, Delhi
I am a 29 years old and and have severe back pain have visited doctor but couldn't recover. Help me out.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I have started running today morning & .I have pain in hamstring of my right leg. What will I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have started running today morning & .I have pain in hamstring of my right leg.
What will I do.
Dear Whenever you will start walking jogging, in the beginning it happens that you will be tired or you will feel Iain in leg for two three days. Start your exercise slowly first and increase it day by day. At present you should do massage with any oil at night for two three days and get well soon.
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All About Knee Replacement

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
All About Knee Replacement

Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.

Why do you need Knee Replacement?

Most common reason is “high grade osteoarthritis” due to wear and tear of the knee joint. The pre-hospital study of the Knee joint is mandatory and would decide what kind of Replacement is suitable to the patient. If there is diabetes or hypertension associated with this, then it should be controlled well before undergoing surgery. Hemoglobin of at least 10 gm% is required.

If the mobility in your knee joint is reduced leading to impaired functioning of the knee joint, then you might need a knee replacement surgery. You may experience pain while walking, sitting and, in some cases, resting as well.

Some of the common reasons why you may opt for this particular surgery are:

  1. Gout, where, small crystals are formed inside the joint.
  2. Rheumatoid Arthritis, an autoimmune disorder, wherein the immune system of the body attacks the body’s healthy tissues.
  3. Hemophilia, wherein, the blood ceases to clot normally.
  4. Injuries to the knee
  5. Disorders that cause unusual bone growth (bone dysplasias)
  6. Death of bone in the knee joint following blood supply problems (avascular necrosis)
  7. Knee deformity with pain and loss of cartilage
  8. Unusual growth of bones in the knee joint

Knee replacement surgery is classified into:

1. Partial Knee Replacement: In this surgery, only one part of the joint is replaced.

2. Total Knee Replacement: Total knee replacement surgery involves replacement of both sides of the knee joint.

The usual hospital stay period is around 2-3 days after the surgery is completed. Initially, you will require the help of crutches to walk for at least 2 months. You may also be asked to do gentle knee strengthening exercises. It may take up to two years to recover completely from a knee replacement surgery. If you wish to discuss about any specific problem, you can consult a orthopedist.

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I am 22 years old. I am clg student I have some problem. I have problem in my back suddenly pains some time it is uncontrolled so what can I do.

BHMS
Homeopath, Faridabad
I am 22 years old. I am clg student I have some problem. I have problem in my back suddenly pains some time it is unc...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from back bone pain. So how can I realf my pain. I used to more pain while walking. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back bone pain. So how can I realf my pain. I used to more pain while walking. Please help me.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother age is around 45, she is suffering from arthritis especially of ankle joints can you suggest proper medication and diagnosis.

MD - Homeopathy
Homeopath, Aurangabad
My mother age is around 45, she is suffering from arthritis especially of ankle joints can you suggest proper medicat...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.
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