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Dr. Arora

Orthopedist, Pune

300 at clinic
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Dr. Arora Orthopedist, Pune
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arora
Dr. Arora is a trusted Orthopedist in Warje, Pune. You can meet Dr. Arora personally at Kulkarni Hospital in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arora on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kulkarni Hospital

Warje, Old Octroi Naka, Next Kake City, Warje LM: Next to Univercell Building, PunePune Get Directions
300 at clinic
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I'm suffering from muscle pain from two weeks. What should I do to prevent from muscle pain in elbow n shoulders. Should I follow any extra food items in my diet.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm suffering from muscle pain from two weeks. What should I do to prevent from muscle pain in elbow n shoulders. Sho...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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After waking up from sleep I get neck pain always and what should I do to overcome that pain I am also not able to rotate my pace in the direction from where I am feeling pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
After waking up from sleep I get neck pain always and what should I do to overcome that pain I am also not able to ro...
Give stretching exercise for neck while going to bed. You can hot oil massage and give hot water bag. Use simple and light pillows. Avoid hard and big ones.
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Does severe knee pain caused due to years of over masturbation and poor nutrition in a 20 year old boy need surgery? Doctors have found no issue in x ray of the knee and I am underweight?

MD-Ayurveda
Ayurveda, Patiala
Does severe knee pain caused due to years of over masturbation and poor nutrition in a 20 year old boy need surgery? ...
no need for any surgery. Take chandraprabha vati, 3 tabs twice a day with hot milk, after meals. Take ashwagandha powder 100 gms and add 20 gms of dried ginger powder, mix them well and take 1 tsf of this mixture with a glass of hot milk (above said hot milk). Stop masturbation and take rest. Continue the regime for 21 days. good lucvk
2 people found this helpful
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I have pain between heel and ankle area in feet from Wednesday as I am running on uneven surface. After taking rest for 2-3 days, Pain feels only during walking. please suggest.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I have pain between heel and ankle area in feet from Wednesday as I am running on uneven surface. After taking rest f...
Dear sir your foot bone arrangement has been disturb so please go to a physiotherapy centre so they will correct your biomechanics and treat you. I'm in gurgaon if you intrested can visit our clinic too.
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I fell pain in my knee (while benting my knee) this problems- I face for more than 1 year is this some serious issue this problem occurred due to (stuck of leather ball on my knee while playing) i've taken no medical thing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I fell pain in my knee (while benting my knee)
this problems- I face for more than 1 year is this some serious issue ...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain at bottom of my right thumb and at the middle of my index finger. Doctor says It is miner fracture. I can't write properly. Please suggest any treatment at home. I can't afford plaster because of my private marketing job. Age 38.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain at bottom of my right thumb and at the middle of my index finger. Doctor says It is miner fracture. I can...
If you have a fracture, in the acute phase, it should be immobilized in a forearm-based splint or cast for 3-4 weeks. Gentle active range of motion (rom) of the uninvolved digits, should be encouraged. A physiotherapist can instruct you to perform these exercises on a daily basis at home.
1 person found this helpful
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What to Know About Plantar Fasciitis

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
What to Know About Plantar Fasciitis

There are many conditions that can affect the foot. Plantar fasciitis is one of the most common causes of heel pain. The plantar belt is the level band of tissue (tendon) that can give your heel unresolved issue toes. It can form curves on your foot. In the event that you strain your plantar belt, it gets powerless, swollen, and chafed (excited). Mobility also becomes an issue in such cases. At this point, your heel or the base of your foot will hurt when you try to stand or walk.

Plantar fasciitis is commonly found in middle aged people. It also affects elderly individuals who are constantly on their feet. It is known to affect people who are into sports or even those in the defense forces. It can happen in one foot or both feet.

Causes: Rehashed strain can cause the tendon to tear. These can prompt agony and swelling. This will probably happen if the following conditions are met:

  • Your feet roll inward excessively when you walk (too much pronation)
  • You have high curves or level feet
  • You walk, stand, or keep running for drawn out stretches of time, particularly on hard surfaces
  • You are overweight
  • You wear shoes that don't fit well
  • You have tight Achilles tendons or calf muscles

Symptoms: A vast majority of patients with plantar fasciitis experience pain when they begin to move about after getting out of bed or sitting for a while. You may have less stability and experience pain after you take a couple strides. The motion also begins to sting the feet.

Treatment: There are numerous things you can try to improve your foot:

  • Avoid walking or running on hard surfaces.
  • To lessen the pain and swelling, you can try applying ice on your heel. You can also take an over-the-counter pain reliever like Ibuprofen, (for example, Advil or Motrin) or naproxen, (for example, Aleve).
  • Do toe stretching exercises and calf and towel extensions a few times a day, particularly when you wake up in the morning. (To perform towel extensions, you have to pull on both closures of a moved towel that you put under the bundle of your foot.)
  • Get another pair of shoes. Pick shoes with great curve support and a padded sole. Additionally, you can wear heel glasses or shoe embeds (orthotics). Use them in both shoes even if only one foot is affected.
  • Plantar fasciitis is caused by wounds that have happened after some time. With treatment, you will have less agony in a couple of weeks. The recovery period could also range from a couple of months to a year.
3187 people found this helpful

Hello sir am 23 year old I had gone with an accident before 4 years and I had a back bone fractured and I took medicine and its been cured as well and all reports are normal but now am facing lower back pain please suggest for this how to over come from this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me all the reports so that I can see and let you know. Also tell me whether you are having only back pain or any other symptoms like legs pain, numbness, paresthesias, weakness in legs as well? ideally I will like to see a digital x ray of affected region of spine both ap and lateral - flexion and extension views. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?
It can b spondolytis. Kindly consult me for further advice. Do neck n shoulder exercise regularly. Your posture should b correct.
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I have leg pain in last 3 months , I am 40 years old now, have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain in last 3 months , I am 40 years old now, have if got any relief. What should I do now?
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I am having cramps and backache since last 5 days with no period. What could be the reason?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am having cramps and backache since last 5 days with no period. What could be the reason?
Dear lybrate-user it's not possible to make any diagnosis on this platform with this information .kindly visit a gynae so that a checkup can be done to confirm the diagnosis.
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I have a knee problem in my knee the synovial fluid Is over and the there is so much of pain so plzz give me an advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee problem in my knee the synovial fluid Is over and the there is so much of pain so plzz give me an advice.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am 67 years old and have under control levels diabetic, cholesterol and b. P. Some months back I had mild giddiness when I tilted my head downwards. Doctor prescribed medicine like stemmatil mild dose and dvised it due to old age when enough blood may not be going to brain and advised caution as the best cure to avoid downward jerks to head. Please give me second opinion and would you suggest a brain scan to know more.

MD, MBBS
General Physician, Delhi
Hello sir your doctor has advised you correctly and your query is also valid rather than a brain scan, I ll advise a test called carotid doppler first it's like an ultrasound of neck to see flow of blood to your brain with age and previously high cholesterol levels and diabetes we get atherosclerosis of blood vessels (narrowing of vessels) can review with reports for further management
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Hi doctor, I am having back pain issues from few days and day by day its getting worse. I do not have any accident neither getting hit or something else .its jst started. Pls suggest. Thank you.

BHMS
Homeopath, Chennai
Hi doctor,
I am having back pain issues from few days and day by day its getting worse. I do not have any accident ne...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure.
2 people found this helpful
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I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a da...
Hello lybrate user, please practice neck exercise daily to get rid of your discomfort. Try to give a break in your working time with neck exercise. Drink plenty of water.
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I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no result what should I do now?

D.P.T
Physiotherapist, Hyderabad
I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no resul...
Dear user. At your age backpain is no common. It is caused due to sitting for long time and posture of sitting is not proper. Take proper rest. Just take ultrasonic therapy to reduce pain and if possible read my article about causes of backpain.
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes osteoarthritis is a part of ageing and we can definitely reduce its effects by making certain life style changes
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1) Leg pain part is between knees and foot. Aunty 45 years old. 2) Having eye irrigation ,after shown to doctor ,said as it happen due to wet of your eye and for this doctor suggested to use injection water to at every half an hours interval to wet your eyes. Since problem carrying since 2 year, but nothing positive results found. Now what can I do Best? To cure problem permanently.

DHMS (Hons.)
Homeopath, Patna
1) Leg pain part is between knees and foot. Aunty 45 years old.
2) Having eye irrigation ,after shown to doctor ,said...
Hello, Obesity might cause pain in knee joint & ankle joint, of course, needs to reduce her weight to normal range, first. Tk, plenty of water to hydrate her body. Her diet be regular, easily digestible on time. Tk, homoeopathic medicine:@.Phyto berry Q-10 drops. Thrice with little water. Report fortnightly. Tk, care.
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I am having pain in my neck and I cant sleep in night. I cant turn it on right side please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow.
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