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Dr. Arjun Viegas

Orthopedist, Pune

at clinic
Dr. Arjun Viegas Orthopedist, Pune
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arjun Viegas
Dr. Arjun Viegas is a popular Orthopedist in Koregaon Park, Pune. You can consult Dr. Arjun Viegas at Inlaks and Budhrani Hospital in Koregaon Park, Pune. You can book an instant appointment online with Dr. Arjun Viegas on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#16, Ganeshkhind Road, Shivaji Nagar. Landmark: Off Pune - Mumbai Road & Near Kalaniketan, PunePune Get Directions
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#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please help me.

MS - Orthopaedics, MBBS
Orthopedist
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I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please he...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Hlo. actually am in big trouble. I apply for d punjb police. Now trial is now on 15. But while jumping my muscle pull. I'M unable to run proper and jump. Or very much pain. doctors said mass ftya. please tell me what I have to do. I dnt want to miss d trial.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Don't worry. 1. Take rest for 2 days from training. Continue daily activities. 2. Take healthy nutritious diet with protein, calcium and vitamins. 3. Apply cold pack on area for 10 mins 4 times a day. Apply topical painkiller creams too. 4. Take anti inflammatory drugs like ibuprofen round the clock for 2 to 3 days. 5. Start your training again once pain is decreased and begin with stretches. Consult again if needed.

He is having back pain for last 2 month's and very severe pains in legs also so please consult any permanent remedy on it.

MBBS, MS - Orthopaedics
Orthopedist
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He is having back pain for last 2 month's and very severe pains in legs also so please consult any permanent remedy o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 20 years old. I got my leg sprained 2 weeks back. Since then there is no improvement. Only the swelling has gone. I can find blood clotted at 2 parts of my foot. What are the measures to be taken for fast recovery?

BHMS
Homeopath
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I am 20 years old. I got my leg sprained 2 weeks back. Since then there is no improvement. Only the swelling has gone...
Hot and cold compresses alternately till the time you get relief also take arnica 30 - twice daily for next 3 days.

I am male and age is 34 years and have knee pain from 1 month onwards . What should I do now .

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am male and age is 34 years and have knee pain from 1 month onwards . What should I do now .
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I have spondylosis what is the treatment for it ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Cervical or lumbar answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.

Sir my legs muscles are getting contarcted at the times of middle of nights why.

MS - Orthopaedics, MBBS
Orthopedist
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Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

My grandmother feel vomiting when she eat spices food and sometimes she's legs and hand are panning What should I do?

MBBS
General Physician
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My grandmother feel vomiting when she eat spices food and sometimes she's legs and hand are panning
What should I do?
Can take tablet domstal when she is symptomatic and also start her with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Hello sir/madam, I have a backache since 3 to 4 months along with some neck spondilitis problem. I am govt. Official working as an accounts officer sitting in before my computer or laptops with fingure works in my office. Kindly suggest me what to do ?

MBBS, MS - Orthopaedics
Orthopedist
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Hello sir/madam, I have a backache since 3 to 4 months along with some neck spondilitis problem. I am govt. Official ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

Hi i am having Frozen shoulder. Please suggest remedy.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I always scrub my neck using loofah scrubber but there's still dirty lines. Please help me! I don't know how to remove it.

BAMS
Ayurveda
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I always scrub my neck using loofah scrubber but there's still dirty lines. Please help me! I don't know how to remov...
Take multani mitti,Triphala, santra saal and masur atta for scrubbing. You need some medicine orally also to be taken.

I have lower back pain. Please advise.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Low back pain arises of several reasons due to pathological occupation abnormal postures etc do get examined by neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap

I have pain in my back and I am continue driving please help me doctor and I need to to rest but I can not and my back is also paining so I cabt walk properly please help me doctor so i.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my back and I am continue driving please help me doctor and I need to to rest but I can not and my bac...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.

Am 22 years old female, I have severe back ache. Am not able to do any work. Itz actually horrible, please suggest me wt to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Am 22 years old female, I have severe back ache. Am not able to do any work. Itz actually horrible, please suggest me...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HEKLA LAVA 3X ( Wilmar Schwabe India) Chew 2 tab twice daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs

I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.

I have pain in my ankle joints and knee when I get up in the morning. My blood sugar is normal and Uric Acid is also normal. What should I do. I am 52 years old.

CCPH, BHMS
Homeopath
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I have pain in my ankle joints and knee when I get up in the morning. My blood sugar is normal and Uric Acid is also ...
You cn hve sprouts daily mrng empty stomach try for few days if you dnt get relief thn try for homoeopathy medications. U cn consult me for tht.

I am having neck pain what ßhold I do?

General Physician
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Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.

I am 40 years I am diabetic for last two years my right shoulder getting full pain full what should I do ?

MBBS, MS - Orthopaedics
Orthopedist
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Diabetes must be controlled beyond any shadow of doubt. Rule out vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

I have a neck pain since last 5 month I Hve gone to many doctor but I did not find well in my health so pls.

MBBS
General Physician
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For pain take tablet paracetamol 650 mg and do neck exercise regularly and use your mobile keeping your neck in straight position and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Dear Dr. My foot's thumb's nail was cracked due to the falling of bicycle on my nail. Due to which my nail is broken from the middle please suggest me any cure so that it does not comes out and starts bleeding.

BHMS
Homeopath
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Hello, take hypericum 200 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops twice daily. Revert me after 7 days.
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