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Dr. Arjun Viegas

Orthopedist, Pune

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Dr. Arjun Viegas Orthopedist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arjun Viegas
Dr. Arjun Viegas is a popular Orthopedist in Koregaon Park, Pune. You can consult Dr. Arjun Viegas at Inlaks and Budhrani Hospital in Koregaon Park, Pune. You can book an instant appointment online with Dr. Arjun Viegas on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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Sancheti Hospital

#16, Ganeshkhind Road, Shivaji Nagar. Landmark: Off Pune - Mumbai Road & Near Kalaniketan, PunePune Get Directions
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I have a problem of back pain in sleep from few days what I can do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of back pain in sleep from few days what I can do please suggest me.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have pain in my back. I have consulted Many doctor's but no gain so give advice me how can I get rid of this pain.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have pain in my back. I have consulted Many doctor's but no gain so give advice me how can I get rid of this pain.
Hello at first you go for proper assessment of your body. Because why pain is ariseing in your body. I am not seen u. But I can give you an advice. Pain arise due to 1, structural problem. 2, functional problem if structural problem, then you go to Ms. Doctor. If functional problem is there. Than I will help u. Ok.
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I am suffering from fever and pains (muscle and joint pains). And wight loss ,neck pain, chest pain, how to relief fever and chest neck, muscle and joint pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from fever and pains (muscle and joint pains). And wight loss ,neck pain, chest pain, how to relief fe...
lybrate-user your complaint arrows towards RA mainly. Please get CBC test done. And re schedule your consultation with me with reports. Till then you should have t. Tryodshang guggul 1 tab thrice daily with lukewarm water.
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I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solution to overcome the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solutio...
Rest do ice pack for 20 minutes and apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 15 time s.
1 person found this helpful
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Hi, I have been diagnosed for Gout for last 9 yr. I take 1 Zyloric 100 mg tablet every alternate day and am able to maintain the creatine level. I also have limited protein diet. My question is I want to start gym workout and this would require protein intake so can I still have a good workout without compromising on my health. Also would like to know the side effects of Zyloric tablet or any purinol tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Hi, I have been diagnosed for Gout for last 9 yr. I take 1 Zyloric 100 mg tablet every alternate day and am able to m...
Instead of lookin only at ur protein levels it should be clarified that ur digestive and excretory systems have been malfunctioning for long that has caused changes at the blood levels It is advised to avoid all those food that are likely To increase ur condition and stick to exercise Increase urine output and treat urself with necessary medicTiins
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Pain in the right upper abdomen. Constipation. Detected 2 nos cyst 8 mm size in the lever. Taking medicines Normaxin CC for last one month but pain still continuing. Kindly advise.

BHMS
Homeopath, Chennai
Pain in the right upper abdomen. Constipation. Detected 2 nos cyst 8 mm size in the lever. Taking medicines Normaxin ...
The first line of treatment that almost everyone resorts to is that of taking laxatives. It is likely to be any of the most frequently advertised one bought over the counter. It may even be something recommended by an elder in the family. The biggest disadvantage of such laxatives is that they are habit forming. Once you start takingthem, you cannot leave them. Otherwise, you will not be able to evacuate your bowels in a satisfactory manner. Here, Homeopathy offers the biggest advantage. The homeopathic medicines do not work as laxatives. This means that you should not expect them to work as short term quick fixes. Rather, they work to improve the digestive system which has lost its proper and smooth functioning. The peristaltic movement of the intestines, which is responsible for pushing out the waste matter is often compromised in patients who are constipated. Homeopathy  intends to cure the root cause of constipation. It is therefore natural that these medicines are going to take some time to get things going. Ultimately, it is effective at restoring this peristaltic movement to the normal self You can easily take an online consultation for further treatment guidance
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Hello, doctor I am female 24 years old I am suffering from severe head ache and head ache and hair fall. Please suggest me some medicines and your precious suggestions. Doctor I am suffering from severe cold fever and back pain please help me from your side.

MD - Homeopathy
Homeopath, Aurangabad
Hello, doctor I am female 24 years old I am suffering from severe head ache and head ache and hair fall. Please sugge...
For headacahe and hair fall natrum mur 30 single dose daily x 7 day for cold feve back pain belladonna 30 tds x 7 d.
4 people found this helpful
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Hello sir, I am 26 years old male, having back-pain for last 6 months and at same time right abdomen pain. What should I do? please suggest some needful. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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6 Effective Ways To Get Rid Of Body Pain!

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
6 Effective Ways To Get Rid Of Body Pain!

Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.
Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.

Manage your pains by following these 6 tips:
1. Keep yourself warm: Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets

2. Keep yourself physically active: A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.

3. Take care of your dietIt is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).

4. Get enough exposure to sunlight: Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.

5. Avoid the wrong foods: Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.

6. Get expert advice: Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers. If you wish to discuss about any specific problem, you can ask a free question.

4342 people found this helpful

I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and also after prolonged walking. It seems my pain is aggravated after masturbation. I used to masturbate with a frequency of at least 4 times a day.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and al...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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My friend rahul is having back pain regularly. He has visited many doctors, but still doesn't found any remedy. Is there a remedy for this.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
My friend rahul is having back pain regularly. He has visited many doctors, but still doesn't found any remedy. Is th...
Yes back pain can be releived with life style modifiaction and regular exercises under supervision of a trained physiotherapist.
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When I bow my head down I got a severe pain in my back that is near the joint of hands.

BPTh/BPT
Physiotherapist, Mumbai
When I bow my head down I got a severe pain in my back that is near the joint of hands.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hello Dear Sir I have pain in my knee & Swollen. So pls gime permanent treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
Dear Sir
I have pain in my knee & Swollen. So pls gime permanent treatment.
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have joint pains from past 6 months. Now I am using pain relief gel for this. But haven't relief. What should I do? Suggest me a doctor.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have joint pains from past 6 months. Now I am using pain relief gel for this. But haven't relief. What should I do?...
Apply hot fomentation Get your calcium & vitamin D levels checked Have milk at night before sleeping adding turmeric powder to it Do gentle aerobic exercises
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I am 40 years old male. Height-180 cm, wt 93kgs. I have problem of fat in chest and stomach area. I suffer from joint pains specially lower back and knees. I experience pain in neck, soulder, back and ankles after getting up in morning. Pain go away after about half an hour. Please suggest treatment

MD
General Physician, Delhi
You BMI is 29 which means overweight . All other problem are secondary to your excess weight ,reduce weight . You can also take Zerofat -A capsule for weight loss
5 people found this helpful

I have problam in my right hand. Jab main apna haath upar uthata hu to kandhe ke paas bahut dard hota hai. Mera haath pura upar tak nahi ja pata hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problam in my right hand. Jab main apna haath upar uthata hu to kandhe ke paas bahut dard hota hai. Mera haath...
According your age it may be muscle strain so tk physiotherapy for 5 days ultrasonic therapy. Haath upper aa jaiga.
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I am suffering from muscle cramps in my abdomen and chest since 5 to 6 years, Doctors told me to increase water intake, but I drink more than 2 litres of water daily then too I suffer from severe cramps, my age is 43, male and my weight is 73 kg, please help me out, this problem becomes more severe in winter.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from muscle cramps in my abdomen and chest since 5 to 6 years, Doctors told me to increase water intak...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to maintain my weight below 60. Please Advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to...
Panchakarma seems to be the ideal course for you. A 6 day program called virechana - if you can undergo this, followed by a strict diet plan and regular exercises, you will do great.
31 people found this helpful
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3 things to avoid when you have knee pain

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
3 things to avoid when you have knee pain
3 things to avoid when you have knee pain due to osteoarthritis of knee joint.

1) avoid sitting on floor.
2) avoid too much of climbing and going down the stair case
3) avoid using indian toilet style.
2 people found this helpful

I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing back my fitness.

BPTh/BPT
Physiotherapist, Bangalore
I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing ...
You can safely lose weight at home with a healthy diet and lots of exercise. * Don't skip meals esp breakfast- Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. * Drink plenty of water - Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. * Add Protein to your diet - Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. * Avoid Liquid calories - Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks. * Limit your intake of refined carbs - The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. * Avoid excess salt and sugar. * Add Eggs to Your Diet - Eggs are the ultimate weight loss food. They are low in calories, high in protein and loaded with all sorts of nutrients. * Eat More Slowly - Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss. * Take Probiotics - Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss. * Start Physical activities like swimming, jogging, cardio atleast 4 days a week. * Focus on Changing Your Lifestyle - Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. Eat to become a healthier, happier, fitter person — not just to lose weight. Regards!
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