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Dr. Archana Shindy

Gynaecologist, Pune

150 at clinic
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Dr. Archana Shindy Gynaecologist, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana Shindy
Dr. Archana Shindy is one of the best Gynaecologists in Gokhale Nagar, Pune. She is currently associated with Shri Sai Clinic in Gokhale Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Archana Shindy on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shri Sai Clinic

Srv No 547/49,SAI Medical Store, Gokhale Nagar, Landmark:- Nr Gopal Krishna School, PunePune Get Directions
150 at clinic
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I am having vaginal white discharge after having unprotected sex with my fiancee. Am I pregnant?

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Faridabad
White discharge doesn't indicate pregnancy. Do a urine pregnancy test if you miss your period. And if it's not more than 72 since unprotected intercourse then you can take I pill.
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Benefits of Black Coffee in Hindi - ब् लैक कॉफी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Benefits of Black Coffee in Hindi - ब् लैक कॉफी के फायदे

चाय के बाद पिए जाने वाले पेय पदार्थों में कॉफ़ी लोकप्रिय पेय पदार्थ है. कई लोगों को सुबह-सुबह या दिन में कई बार पिने की आदत होती है. कुछ लोग इसे थकान दूर करने या नींद न आने के लिए भी इस्तेमाल करते हैं. कॉफ़ी में भी एक तो होता है नॉर्मल कॉफ़ी और दूसरा है ब्लैक कॉफ़ी जिसे ज्यादातर लोग पसंद करते हैं. दरअसल कॉफ़ी को लेकर कई तरह की अफवाहें भी हैं जिनसे कई बार लोग भ्रमित हो जाते हैं. जबकि ब्लैक कॉफ़ी में मैग्नीज, पोटैशियम, मैग्नीशियम, विटामिन बी 5, विटामिन बी 3,राइबोफ्लेविन (विटामिन बी 2) आदि पोषक तत्व मौजूद होते हैं. इसलिए ये स्वास्थ्य के लिए बहुत अच्छा है. इसके अतिरिक्त ब्लैक कॉफी में कैफीन की भी मात्रा पायी जाती है जो कि आपकी सेहत के लिए कई तरह से फायदेमंद है. एंटीऑक्सिडेंट्स से भरपूर कॉफी पार्किन्सन, अल्जाइमर और यहां तक कि डेमेंटिया जैसे न्यूरोडजेनेरेटिव विकारों के जोखिम को दूर करने में मदद कर सकती है. आइए ब्लैक कॉफ़ी पिने के फायदों को जानें.
1. मूड सही करने में
ब्लैक कॉफ़ी का सबसे ज्यादा इस्तेमाल मूड को सही करने के लिए ही किया जाता है. ये आपके मूड को सही करती है. जाहिर है जब आपका मूड सही रहेगा तो आप खुद को ताजा और अवसाद को दूर पाएंगे जिससे आप अपना काम ठीक से कर पाएंगे.
2. मस्तिष्क की क्षमता बढ़ाने में
यदि आप नियमति रूप से ब्लैक कॉफ़ी का सेवन करेंगे तो आपके मस्तिष्क की क्षमता में भी वृद्धि होगी. मॉडरेट ब्लैक कॉफ़ी पीने से आपको ध्यान में सुधारने और अपने मस्तिष्क की शक्ति को बढ़ाने में मदद मिलती है.
3. शरीर का इन्फ्लेमेशन कम करने में
ब्लैक कॉफ़ी की सहायता से आप अपने बॉडी का इन्फ्लेमेशन काफी हद तक कम कर सकते हैं. इसलिए जो लोग अपने शरीर का इन्फ्लेमेशन कम करना चाहते हैं उन्हें नियमित रूप से कॉफ़ी का सेवन करना चाहिए. 
4. ह्रदय को स्वस्थ रखने में
हमारे स्वस्थ रहने के लिए हमारे ह्रदय का स्वस्थ रहना बेहद आवश्यक है. काली कॉफी की मॉडरेट की खपत हृदय स्वास्थ्य को बढ़ावा दे सकती है. इसलिए यदि आप अपने ह्रदय को स्वस्थ रखना चाहते हैं तो आपको भी ब्लैक कॉफ़ी का सेवन करना शुरू कर देना चाहिए.
5. शुगर के उपचार में
कई शोधों में ब्लैक कॉफ़ी को शुगर के उपचार के लिए भी आवश्यक माना गया है. ऐसा देखा गया है कि कॉफी आपको टाइप 2 डायबिटीज़ और कार्डियोवैस्कुलर से जुड़े रोगों से बचाती है. इसके सेवन से आप शुगर के जोखिम को कम कर सकते हैं.
6. तनाव कम करने में
कॉफी में मौजूद एंटी इंफ्लेमेटरी गुणों और एंटीऑक्सिडेंट ऑक्सिडेटिव तनाव को कम कर सकते हैं. कॉफी में भारी मात्रा में क्लोरेनोनिक एसिड पाए जाते हैं, जो सबसे जरूरी एंटीऑक्सिडेंट्स में से एक है. इसलिए आप भी अपना तनाव कम करने के लिए ब्लैक कॉफ़ी का इस्तेमाल कर सकते हैं.
पिने की सही मात्रा
कहा जाता है कि बिना किसी भी चीज की सही मात्रा का सेवन किए हुए आप उसका उचित लाभ नहीं ले सकेंगे. विशेषज्ञों का सुझाव है कि एक व्यक्ति को एक दिन में 400 मिलीग्राम से अधिक कॉफी नहीं लेनी चाहिए. क्रीम और एडेड शुगर के बिना पीना सबसे अच्छा है. क्योंकि इससे आपको अधिक कैलोरी मिलती है. इसलिए आपको भी चाहिए कि ब्लैक कॉफ़ी का सेवन उचित अनुपात में ही करें.

2 people found this helpful

Is it beneficial to your health to take Coenzyme Q10? If so, what are the benefits? Are there any side effects?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is it beneficial to your health to take Coenzyme Q10? If so, what are the benefits? Are there any side effects?
This medicine is a diet supplement Not Approved by FDI of USA, it reacts with lots of medicines used by heart patients like High BP medicines beta blockers & statins to bring down bad fats in blood. Side effects are not known , reason it is not approved but why do people take it as a diet supplement , even I have no idea. My suggestion is take a healthy diet Minus any supplements except routine vitamins in low doses.
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I am 21 years old (female), since two my hair is falling abnormally, my acne marks on my cheeks are not going even I m following my diet property. Are these symptoms PCOS or PCOD?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old (female), since two my hair is falling abnormally, my acne marks on my cheeks are not going even I ...
There is a possibility. I would advice you to get a hormonal assay done- Thyroid function test, prolactin, FSH,LH and a Pelvic USG . Treatment will then depend on the results.
2 people found this helpful
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Hello I am 22 years .i had sex with my bf with precaution and I checked twice (prega news )result was negative. My period was supposed to come on 11th july and today is 21st july m not having my periods. Earlier I have a problem of pcod also. Is prega news accurate? What should I do pls suggest.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello I am 22 years .i had sex with my bf with precaution and I checked twice (prega news )result was negative. My pe...
Twice you checked means it's negative only. Don't be anxious. Anxiety will lead to even more delay of periods. Wait for few more days if you didn't get your periods then check again if it comes negative consult Dr. to get with drawl bleeding tab. As it may be due to your pcod.
3 people found this helpful
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Got beta hcg<0.1, 7-8 days after we tried to conceive, so I want to know whether the result is accurate (indicating not pregnant) as it's just been 7-8 days from the day we tried, or I need to wait for my next period cycle and take the test after that?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
Got beta hcg<0.1, 7-8 days after we tried to conceive, so I want to know whether the result is accurate (indicating n...
You have done the test too prematurely. You should have waited for 14 days before getting hcg levels. You can repeat a simple urinary hcg test before the blood test after 14 days from date of trying.
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I had sex with my girlfriend and I ejaculated in condom but I don't know it break or not that time so is there any chance of pregnancy if yes then pls tell me.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I had sex with my girlfriend and I ejaculated in condom but I don't know it break or not that time so is there any ch...
You may done urine test of your girl friend by preg colour test will be confirme, positive or negative. Note:- urine sample should be first morning urine in a boiled and cleange pot.
2 people found this helpful
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Can ovigyn dsr or ovigyn d3 help in increasing amh levels, which one is the best & How much dosage should be taken? My age is 28 and married since 6 years. amh level 1.29 HSG. 4.5 follicles All other reports are Ok.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
Can ovigyn dsr or ovigyn d3 help in increasing amh levels, which one is the best & How much dosage should be taken?
 ...
You can take medication any of them Simultaneously try for conception None of these will significantly improve AMH levels So give yourself 3 months more If you don'™t conceive then seek treatment for pregnancy by a infertility specialist.
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I am 25 yr. Married before 6 month. I am getting white liquid flow in vagina. But not getting menses regularly. Kindly help me. Somtyms I get irritation in vagina.

BHMS
Homeopath, Kolkata
I am 25 yr. Married before 6 month. I am getting white liquid flow in vagina. But not getting menses regularly. Kindl...
Please maintain hygiene. Wash you undergarments daily with dettol water. Also do a usg of lower abdomen. Take kreosote 30 - twice daily for next 7 days and report.
4 people found this helpful
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