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Dr. Archana Shinde

Gynaecologist, Pune

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Dr. Archana Shinde Gynaecologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Archana Shinde
Dr. Archana Shinde is one of the best Gynaecologists in sangvi, Pune. You can meet Dr. Archana Shinde personally at Shinde Clinic in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Archana Shinde on Lybrate.com.

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S Trimurti Colony, Mayur Nagari, New Sangavi, Landmark:- Katepuram square, PunePune Get Directions
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I'm a healthy 27 year old who is about to lose her mind. My last period was march 9, i've taken a few pregnancy tests (most recent one last week) which all came back negative. I'm hungry all the time and tired. I have a history of fairly regular cycles. So what could be wrong?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
There are many conditions in which periods gets missed in woman. Please get your cbc test and ultrasonography of the pelvic done and let me know the final impression of your repot. On that basis I shall give you the medicine.
1 person found this helpful
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Hi doctor, I missed my period this month and I had an cyst on left ovary whch had been removed last year. After operation my periodic cycle was normal. Last month period date: 12/10/2016. Consulting with my doctor I took deviry10 for five days twice. I finished my medicine 10 days before. Bt periods dsnt occur. Now my question is when my period wll occur? What should I do now? I am virgin Please answer.

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I missed my period this month and I had an cyst on left ovary whch had been removed last year. After opera...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Question for physiotherapist Is swelling is a contraindication or indication of TENS?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Question for physiotherapist Is swelling is a contraindication or indication of TENS?
Swelling could arise if TENS is not administered properly, irritation or causes injury within the body.
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Eggs - 4 Reasons To Have Them During Breakfast

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Eggs - 4 Reasons To Have Them During Breakfast

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.
However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.
 

Having eggs for breakfast helps you with the following:
1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.
2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.
3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.
4. Reduce Risk of StrokeFor many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

7420 people found this helpful

I am married since 2 years and my age is 31 years and I am trying for baby since my marriage all my reports are normal and so are my husbands Siemens report but I am not able to conceive. please guide me what I do?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am married since 2 years and my age is 31 years and I am trying for baby since my marriage all my reports are norma...
Hi lybrate-user. Do not worry. Sometimes conception can be delayed due to some minor or major issues. It would help if you could send me all your reports. I can have a look and then explain better.
1 person found this helpful
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My wife periods getting delayed every month, last month is got exceeded more than 20 days, what could be the cause, do we need to consult doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife periods getting delayed every month, last month is got exceeded more than 20 days, what could be the cause, d...
Hello, She needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I am suffering from irregular period since 6 month. My age is 27 years. How can I regular it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am suffering from irregular period since 6 month. My age is 27 years. How can I regular it.
Hello, lybrate-user there are two types of irrrgular periods they may come early or late. So which problem you r suffering is necessary to know. If they are late its may be due to haemoglobin defeciency, thyroid problem or poly cystic ovarian disease. So you have to do these blood test and usg abdomen. Find the exact reason and take treatment accordingly. Till that you can use syp. Evecare 2tsf two times a day after food.
1 person found this helpful
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I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and dead sperms are 75%, which I think is a reason that I did not have baby so far. I am taking ferbomid 25 and paternia xt tablets as per doctor's advise. One month I took the medicine n then stopped it. But no luck. Can you please suggest something to me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and de...
A sperm needs 90 days to get fully formed normally,so you need to take the medicines continuously for 3 months, then check semen again. Dont lose heart please.
1 person found this helpful
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Which medicine is good for couples to take for getting brilliant kids means with high IQ.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
Which medicine is good for couples to take for getting brilliant kids means with high IQ.
Before take chance for baby do panchkarma, and during pregnancy take nine month masanumasik & vasant kalpa every triminster. Proper suvarnaprashan is also good. Last aapka dono ka bij yani aapka sperm and Mrs. Ka ovum jitna achha quality ka rahega utna baby acha rahega.
2 people found this helpful
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I am agirl I am not married. I am19 year old. I have pass my period time but I feel pain in my vagina what is this problem sir/mam? How can I relief from it please tell me as soon as possible.

BHMS
Homeopath, Faridabad
I am agirl I am not married. I am19 year old. I have pass my period time but I feel pain in my vagina what is this pr...
Hi, If you are having active sexual life, get your urine tested for pregnancy. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert. Take care.
2 people found this helpful
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Hi. When my wife period start she suffer to much pain that time and bloods are so hardnes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, got your pain, my request to drop salty food habits before 12-15 days enroll for basti ayurveda detox, till then devdarvy arishtha/kumari asav no. 1 4 tsf twice a day before food, for 12-15 days.
2 people found this helpful
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My wife is 24 years old, her last period was on 13 april. We had sex last month with protection (condom) and it not break while sex. This months period is not come yet. She do not want to pregnant now. Is there any chances to irregular periods or pregnancy? Please suggest what we need to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Sometimes periods can get irregular, check urine pregnancy test to ensure and ask her to take ashokarishta general tonic for regular periods
1 person found this helpful
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What is Surrogacy and how it is different from IVF

MD, MBBS
Gynaecologist, Rewari
What is Surrogacy and how it is different from IVF

When a childless couple is not able to conceive, there are myriad paths that the couple may follow to obtain a solution. If IVF does not help the couple, then they can go in for surrogacy. In this method, another lady conceives, carries and gives birth to the baby created by the sperm and eggs of the intended parents. Let us find out more about surrogacy today.

Who can use it?
Surrogacy can be availed by couples who are not able to conceive due to many conclusive reasons including the absence of a womb or the malfunctioning of the same. Also, recurrent miscarriages can be one of the reasons. Further, a couple who has been through IVF or In Vitro Fertilisation implantation failure a number of times can opt for surrogacy.

How does it Work?
Full surrogacy, as it is known, is a process of implanting an embryo in a host body. This embryo is usually created using the egg and the sperm of the parents, or even a fertilised egg that has been donated by a donor, which is then fertilised using the sperm from the intended father. Also, this embryo may be created by using donor eggs and donor sperms. Partial surrogacy is also a method that may be used. When artificial insemination or intrauterine insemination (IUI) is used to create an embryo with the sperm from the intended father and the egg from the surrogate mother, then the process is known as partial surrogacy.

Chance of having a baby with surrogacy
The chance of having a baby with surrogacy depend on various factors. It depends on the ability of the surrogate to get pregnant, as well as her overall health. Before choosing a surrogate, it is important to put her through all the necessary tests to ascertain a good state of health. Further, the age of the egg donor is also a factor in such cases. The success of related procedures like IVF or IUI will also determine the chances of conception through this method. Furthermore, the quality of the elements used by the couple or the intended parents will also make a difference to the process and its efficacy. Yet, the most important factor includes the age of the woman whose egg is being used.

Difference between IVF and Surrogacy
In IVF, the eggs are gathered from the woman and the sperm is taken from her partner before an embryo is created and affixed in the uterus of the intended mother. In surrogacy, it is actually another woman who carries this lab-created embryo through methods like artificial insemination. The sperm may come from the father and the egg may be donated by someone else, in many cases involving full or partial surrogacy.

4911 people found this helpful

My wife is 32yrs and has irregular mansions, she has pcod. Not able to conceive from last 5yrs now. Kindly advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How many investigation have you done yet like usg. Hsg general blood test? also your investigation like semen analysis. Send reports then we can help u.
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I had sex my wife. And after24 hours she take unwanted72 pill. Here any chance she can pregnant? His period date is 14 dec but it s 21 dec but period is not come? please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex my wife. And after24 hours she take unwanted72 pill. Here any chance she can pregnant? His period date is 1...
Although pregnancy is not possible if tablet taken after 24 hour and sometimes the period get delayed due to hormonal disturbance created by such pills.No need to worry,she will soon get her periods but as a precaution please undergo urine pregnancy test.
6 people found this helpful
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I have taken i-pill within 24 hours of having sex. Though we use condom. Is there is chance of being pregnant still?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
I have taken i-pill within 24 hours of having sex. Though we use condom. Is there is chance of being pregnant still?
Dear, your pregnancy chances are very less, how ever it's not nil & 100% effective. Need to take further care & monitoring.
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Sir, agar morning time 5 am intercourse karre aur wife uske baad kab toilet ya flush out ho sakti hai. please reply with some useful answer. I really thankful to you.

BHMS
Homeopath, pathankot
Minimum after 1 hr. If you r trying for conception. Or pregnancy. Other wise koi problem nhi hai. Kabhi bhi ja sakte ho.
5 people found this helpful
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Stress Management

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Stress Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

2867 people found this helpful

Hi, I was having pain in my breast and my breasts become a little bit hard so it is normal or it have any problem please help me what can I do to get relief from this pain.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello some times breasts become heavy before periods. If you are premenstrual, don't worry. If not then get them examined. You may be having a hormonal problem.
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