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Dr. Archana Kharge

BAMS

Ayurveda, Pune

22 Years Experience  ·  500 at clinic
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Dr. Archana Kharge BAMS Ayurveda, Pune
22 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Archana Kharge
Dr. Archana Kharge is a renowned Ayurveda in Ambegaon Budruk, Pune. She has been a practicing Ayurveda for 22 years. She studied and completed BAMS . You can consult Dr. Archana Kharge at Dhanwantari Ayurvedic Clinic & Panchkarma Centre in Ambegaon Budruk, Pune. Book an appointment online with Dr. Archana Kharge and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1995
Languages spoken
English
Hindi

Location

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Dhanwantari Ayurvedic Clinic & Panchkarma Centre

# Dattavihar, Shop No.28, Jambhulwadi Road, Dattanagar, PunePune Get Directions
500 at clinic
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I am a female of 16 yrs. How to understand that whether I need an Ultrasonography? What are the symptoms of polycystic ovarian syndrome? Pls tell me dr.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am a female of 16 yrs. How to understand that whether I need an Ultrasonography? What are the symptoms of polycysti...
irregular periods, weight gain, excessive hair growth are assaociated with PCOD, usg can be done to visualise cystic ovaries
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How Lack of Sleep Impacts Your Health?

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
How Lack of Sleep Impacts Your Health?

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.

Otherwise there are various problems which you might have to face if you are lacking sleep:

  1. Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of have a stroke four times than ordinary.
  2. Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven’t eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat.
  3. Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively.
  4. Results in poor memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss.
  5. Affects your heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%.

It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5999 people found this helpful

Dear sir, From one month I had head tingling and numbness in hand and legs, I contact doctor he told me it was anxiety and given some tablets, but it won't help me. May I know how long it will take to cure, it was big problem, please suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear sir,
From one month I had head tingling and numbness in hand and legs, I contact doctor he told me it was anxiet...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
1 person found this helpful
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Sir I have facing some skin diseases like pimple so please give me suggestion to solve this problem.

DHMS (Hons.)
Homeopath, Patna
Sir I have facing some skin diseases like pimple so please give me suggestion to solve this problem.
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. Orally. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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Hello doctor. Myself kirat. I want to ask that how can I increase my height faster. My height is 5.6 feet. And I am 17 years old. And I observed that my friends of my age are at least of minimum 5.8 feet tall. So I would be thankful, if you tell me that how should I increase my height without going to gym or swimming. I want to increase my height through home remedies or some exercises which can be done at home itself. So doctor I request you to give solution of my problem.

BAMS
Ayurveda, Ambala
Hello doctor. Myself kirat. I want to ask that how can I increase my height faster. My height is 5.6 feet. And I am 1...
Dear, Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-D. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5.Take 1/2 teaspoon of Ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
1 person found this helpful
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How we become healthy and fit in summer season and what type of food we should take in this season?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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My weight is very less according to my hight, so kindly suggest me an option for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is very less according to my hight, so kindly suggest me an option for this problem.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful
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I am facing pimple allergies have gine with many treatment but didjt got it resolved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am facing pimple allergies have gine with many treatment but didjt got it resolved.
Dear Lybrate User, **Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster. *Avoid spicy, dry junk maida related foods, Drink more water, fresh fruit juice.
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I have severe hair fall problem and also suffering dandruff please give me a solution.

BHMS
Homeopath, Faridabad
I have severe hair fall problem and also suffering dandruff please give me a solution.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Badiaga 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
6 people found this helpful
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Hello sir, I am 40 years old male, I had backache from last 20 -25 days, I take chlorzoxazone, now the backache is ok, & now the pain moves to my right hip (buttock area) & when I walk I feel sensation in my right heel. Please tell what are the reasons of this & what should I do? with regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hello sir, I am 40 years old male, I had backache from last 20 -25 days, I take chlorzoxazone, now the backache is ok...
It should be a disc issue answer the following I can help where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am 21 years my weight is 49 and height is 177 cm I have to increase my weight what can I do doctors help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years my weight is 49 and height is 177 cm I have to increase my weight what can I do doctors help me.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Melas Alfa cream is good or not kindly suggest me I want to get fair and remove dark spots from my face I am a men and age is 27.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Melas Alfa cream is good or not kindly suggest me I want to get fair and remove dark spots from my face I am a men an...
Please stop using Melasma alfa cream as it contains strong steroids which can serious side effects in the long run. Steroid induced acne, photosensitivity, rosacea, atrophy, stretch marks, pigmentation, dryness etc to name a few side effects. Please don't use any such Steroid containing fairness creams.
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I have discoloration of teeth and teeth looking very ugly but I am doing continue brush and using suitable toothpaste for my teeth. What is the reason behind it?

BDS
Dentist, Fatehgarh Churian
I have discoloration of teeth and teeth looking very ugly but I am doing continue brush and using suitable toothpaste...
Lybrate-user main reason behind discoloration is water then comes our diet. Keep low on junk n cokes to avoid stains.
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My father get suffered from malaria and typhoid together after every couple of months from long time .He, takes proper precautions instead of the he gt the problem again and again. After, consulting the Dr. He gt well and again the problem repeat after couple of months.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father get suffered from malaria and typhoid together after every couple of months from long time .He, takes prope...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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Why People Have to Pee during the Night

MBBS
General Physician, Himatnagar
Why People Have to Pee during the Night
Nocturia is defined as “excessive urination at night”. Normally, the amount of urine the body produces goes down at night, reducing the need to urinate for the 6 to 8 hours that people are sleeping. Since waking to urinate on one occasion during the night is generally considered to be “normal”, having nocturia generally implies that someone wakes up more than once a night to urinate.

Causes of Nocturia:

1.Advancing age
2.Drinking too much fluid during the evening
3.Infection of the bladder or urinary tract
4.Enlarged prostate gland (BPH)
5. Diabetes mellitus
6.Certain medications
7.Sleep apnea.

Treatment of Nocturia:

Treatment for nocturia is directed at the underlying cause. For example, improvement in blood sugars can help in uncontrolled diabetes. If an obstructing prostate gland is the cause, a medication or surgery to reduce the size of the prostate will help. The use of continuous positive airway pressure (CPAP) in someone with sleep apnea can reduce associated nocturia. In a rare condition known as diabetes insipidus, use of a synthetic version of antidiuretic hormone (desmopressin) will help. If taking diuretic medication is responsible, the medication administration may need to be moved to earlier in the day to avoid having to void during the night.

When the underlying cause is not serious enough to warrant specific treatment, several lifestyle measures may help:
Limit fluid intake 3 hours prior to bedtime

Restrict consumption of coffee, caffeinated beverages, and alcohol in the evening.

Elevate legs in the evening to help prevent the development of lower extremity edema.

Wear compression stockings if venous disease is causing fluid accumulation.

Pre-emptive voiding prior to going to bed may delay the need to urinate during the night.
22 people found this helpful

Dear sir, my last report dtd 23rd april 2015 as follows. Fs 172 pp 200 chalestrol 106. Creatine 1. 12. My diete is. 8. 00 am morning 2 chapaties with sugar free tea. 10. 00 curd 1 wati. 11. 30 3 diagestive biscuits with green tea. 1. 00 lunch 3 chapati + 1 wati sabji + salad. 2. 00 1/2 glass butter milk. 4. 30 3 diagestive biscuits with green tea. 6. 00 1 apple. 8. 00 diet chiwada with green tea. 10. 00 dinner 3 chapati + 1 wati sabji + 1 wati dal + salad. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I have a desk job and in the last 2 years my weight has gone up from 74 kgs to 84 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 2 years my weight has gone up from 74 kgs to 84 kgs. I want to lose weight. Please ...
hello you can reduce weight with regular exercise regime and healthy balanced diet. take small and frequent meals at regular intervals. include seasonal fruits and vegetables, sprouts. drink plenty of water. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food, sugar, mango, arbi, cheeku and zimikand. thank you
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I am a 25 tear male I have backache. Whenever I Drinks Frooti or any sweet liquid It starts backache Please help what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am a 25 tear male I have backache. Whenever I Drinks Frooti or any sweet liquid It starts backache Please help what...
It is 'Apaan Vayu' vitiation. Pl avoid cool things. Drink soups, turmeric in hot milk or hot water, If u get Nycanthes leaves, make decoction of it and drink.
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I'm in medium colour, but I want fair & white skin tone is there any possibility if so pls prescribe with proper medicine.

BAMS
Ayurveda, Ambala
I'm in medium colour, but I want fair & white skin tone is there any possibility if so pls prescribe with proper medi...
To get fair skin colour apply these methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
1 person found this helpful
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My brother is having a problem and that is he is having cracks too many cracks on both legs and hand although after showing him in many hospitals no doctor has given proper medicine to cure it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My brother is having a problem and that is he is having cracks too many cracks on both legs and hand although after s...
Homoeopathic medicine-------- acid-nitricum 30 (dr reckeweg) drink 5 drops in 1 poon fresh water 3 times daily petroleum ointment (sbl) apply locally twice daily report after 15 days.
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