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Dr. Archana Kharge

BAMS

Ayurveda, Pune

21 Years Experience  ·  500 at clinic
Dr. Archana Kharge BAMS Ayurveda, Pune
21 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Archana Kharge
Dr. Archana Kharge is a renowned Ayurveda in Ambegaon Budruk, Pune. She has been a practicing Ayurveda for 21 years. She studied and completed BAMS. You can consult Dr. Archana Kharge at Dhanwantari Ayurvedic Clinic & Panchkarma Centre in Ambegaon Budruk, Pune. Book an appointment online with Dr. Archana Kharge and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1995
Languages spoken
English
Hindi

Location

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# Dattavihar, Shop No.28, Jambhulwadi Road, Dattanagar, PunePune Get Directions
500 at clinic
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My face color is some dark, I want to do fair colour of my face. What I have do.

BHMS
Homeopath
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My face color is some dark, I want to do fair colour of my face.
What I have do.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.

I am 52 years old man. I am suffering from acidity. I just feel pain at left side middle the stomach or just below the rib. Ultrasound shows nothing.

MBBS
General Physician
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I am 52 years old man. I am suffering from acidity. I just feel pain at left side middle the stomach or just below th...
If there is a mild enteritis than USG report is normal so for your pain we can start with Tablet Rantac with an antibiotic after personal consultation.

Dear sirs My BP is 90/140 I am taking Losartan 50 my weight is 100kg and don't have other problems But my lower BP is always high go up to 96 if dose missed Do you suggest other medicine Warm reads M Thanekar.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Dear sirs
My BP is 90/140 I am taking Losartan 50 my weight is 100kg and don't have other problems
But my lower BP is...
Hello dear at 140/90 bp, we do not recommend medicines but we advise weight control, diet control and exercises.

Sir I have dark red lines on skin of inner thighs with skin getting thin on the red parts since 6 months. These red lines are increasing slowly slowly and has reached to my knees starting from thigh joint.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir I have dark red lines on skin of inner thighs with skin getting thin on the red parts since 6 months. These red l...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor

how to reduce LDL cholesterol? If it is 160 to 165? Is it possible with exercise?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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how to reduce LDL cholesterol? If it is 160 to 165? Is it possible with exercise?
dear sir medicines also required with exercise to reduced LDL cholesterol. take cap. ecosprin gold -10 at night daily. go morning walk. eat whole grain foods. avoid alcohol intake,fat food,junk food. avoid stress.

Dear Doc, i have a heavy problem in my sex life. My organ get down after one ejection and it takes more time to regain the strength. My Girl Friend is so upset on this. Please suggest me.

MD - General Medicine
Sexologist
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Dear sandeep, after you shoot its normal for penis to go for rest for some duration, dont try to make it hard with force rest for sometime and start pleasing each other will make it stiff again. Its normal.

I want to increase my height by 2 inches. What exercises and diet should I follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to increase my height by 2 inches. What exercises and diet should I follow?
1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals

Tips to prevent arthritis

Diploma in Child Health, MBBS
Pediatrician
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Tips to prevent arthritis.

Arthritis in different forms affects a large number of people all over the world. There can be primary and secondary causes of arthritis, the most common being a degenerative form of arthritis, which can be due to the ageing process. There is also wear and tear of the cartilage between the two articulating bones, which forms the joint and in some cases, due to osteoporosis bones are already weaker and softer and susceptible to deformation.

Tips -

*Physical activity like choose stairs instead of lifts, walk 500 metres before getting into the car.
*Start mild to moderate exercises and weight management.
*Indulge in distressing activities like meditation.
*Protect your joints from fresh injury as well as the existing injuries.
*Drink plenty of water.
*Increase your calcium intake.
*Increase your vitamin intake.
*Treat injuries.
*Reduce repetitive motion in your daily life.
*Avoid smoking.
*Avoid alcohol consumption as it weakens bone health and structure.
*Try taking glucosamine and chondroitin.
*Drink milk regularly, and in case you are lactose intolerant then switch to calcium and broccoli for calcium intake.
*For a post menopausal woman, hormone replacement therapy and additional calcium and vitamin d are important.
*Practice yoga or simple stretching.
*Use of good body mechanics.
*Make sure that your shoes are the right size and make sure that they are padded.
*Avoid inflammatory foods

Often chronic inflammation is associated with a host of diseases, some of which are even life threatening like cancer and heart disease. You will be surprised to find that most of the internal inflammatory conditions occur due to the increased consumption of certain foods such as: salt, sugar, sweeteners, alcohol, caffeine, injected meat, common cooking oil, trans fats and red meat.

Home remedies for arthritis -
*One teaspoon of honey and apple cider vinegar each with a cup of warm water 
*Ginger
*Mustard oil
*Turmeric
*Epsom salt
*Cinnamon
*Fish oil
*Alfalfa
*Cherries
*Borage


What are the side effects of HIFU for face upliftment and wrinkles and open pores. Is there any way that it might have adverse effect on face.

MBBS
General Physician
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What are the side effects of HIFU for face upliftment and wrinkles and open pores.
Is there any way that it might hav...
The heat generated usually burns the skin which is not visible if done in a smaller area but I will suggest you to not do it for face upliftment.

I'm 22 years old. I'm very thin I ll look like school students I don't know what to do what happen to me. I want to become normal size. Give me some suggestions.

DUSM
Unani Specialist
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Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fibre more over it has a high content value of vitamins and minerals which are necessary for overall health. Peanut butter sandwiches on whole-grain bread you extra calories from protein and carbohydrates without an excessive amount of fat and sugar. .

How to stay hydrated in summer season. And need help to know about skin disease caused by ultraviolet rays of sun and to prevent it to occur.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to stay hydrated in summer season. And need help to know about skin disease caused by ultraviolet rays of sun and...
Hello lybrate user, for stay hydrated in summer you just have to increse fluid intake drink atleastv4-5 liters of water daily. Drink lemon juice or other fruit juice daily. Disese which may occure due to harmful sunrays are:- skin tanning, sun burns, rashes, frekles etc for protecting from this you have to use good quality sunscreen lotion when you are going out, keep your skin covered as much as possible.

I am becoming fat and my tommy is bothering me. How I lose my wait? Please help me.

BHMS
Homeopath
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I am becoming fat and my tommy is bothering me. How I lose my wait? Please help me.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am 46 years old. Now I took depression tabs. (serta 50, prothiaden 75, buspin 5) last 3 years I took this tabs. I want to consult a doctor again? or shall I continue this tabs? nowadays I cant suffer my tension. Hit my head myself very badly. And tare my dressess, pull out my hair. What can I do sir? cant concentrate my job. Give me a solution asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , depression is usually treated with a combination of medicines, psychotherapy, life style changes, meditation and exercise. The medicines you are having now are good and you should try to get the other treatment methods. Once you start with those methods, it will be easy for you to manage your depression and slowly you could reduce the medicine doses and stop them altogether. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

I tested negative for pregnancy test kit and a creamy white discharge is coming on my first missed day of my period, my lower abdomen is cramps and feeling hurt on sleeping on my stomach. Also feeling back pain sometime on right side and sometime left. Feeling feverish ,vomiting, heavy stomach in morning, uncomfortable to breath.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I tested negative for pregnancy test kit and a creamy white discharge is coming on my first missed day of my period, ...
Pregnancy test will come positive only after 7th to 10th missed day. If the pain is fixed and more to one side lower down in abdomen, you will need to visit a Gyn. If you have been getting similar symptoms on the days prior to periods, then it may be coming in a day or two. If you think the pain is abnormal or more severe than before, visit a doctor right away.

How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.

BAMS
Ayurveda
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How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

My daughter is suffering with pcod, is this curable? what precautions should I take? can you advise.

MBBS
Sexologist
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Pcod is disease of ovaries. This is not fully cured. But pregnancy do occurs in women with pcod. There are no specific precautions to follow. Proper diet at proper time and proper weight according to height are key for healthy living.

My skin is getting dark and getting dark circles bellow eyes what to do?

BHMS
Alternative Medicine
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Hello you can remove dark circle & make skin glowing with homoeopathy. For medicine & skin care tips consult privately.

Hello Doc, My mom suffer from urine infection quite often. From last sat again she is suffering again. This time she has headache and not able to get up from bed. Please advise.

MD - Homeopathy, BHMS
Homeopath
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Hello Doc,
My mom suffer from urine infection quite often. From last sat again she is suffering again. This time she ...
Take following HOMOEOPATHIC MEDICINES for good results within short period of time. No side effects in HOMOEOPATHIC MEDICINES. 100% guaranteed results Rx 1 Can notharis 30 4 pills morning only 2.Ferrum phos 6X 4 tabs 3 times 3.Uva ursi Q 10 drops 3 times in quarter glass of water after food. 4.Belladonna 30/2D.

My inner thigh portion is black dark due to wearing jeans what can I do to reduce those dark portions of my skin please suggest remedies for quick result.

DHMS (Hons.)
Homeopath
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My inner thigh portion is black dark due to wearing jeans what can I do to reduce those dark portions of my skin plea...
Hi, relax! take, homoeo medicine: @ sepia200-6 pills, at bed time. @ skokum chuck 30-6 pills, thrice a day. Keep your affected part, dry, clean, maintaining hygiene. Go for meditation to nourish cells & tissues to regenerate your affected skin. Take, apples, carrots, almonds, walnuts, spinach, milk. Try to keep off your jeans when're possible to provide oxygen to affected part. Report, fortnightly, please. Take care.

He just donated blood in a donation camp. After they took the blood, there are red spots on his hand specifically near the elbow area from where the blood was taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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He just donated blood in a donation camp. After they took the blood, there are red spots on his hand specifically nea...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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