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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Indians have always been known for their passion of food, which is usually rich and creamy. With the recent calorie consciousness setting in, the Indian foods are also blamed for being rich in calories. It is therefore time to take a step back and watch the calories that you are packing with each meal.
Listed below are some common Indian foods, both vegetarian and non-vegetarian, and their corresponding caloric value. The next time you plan your meal, take a conscious decision based on your overall health. This does not mean you should not relish these exotic dishes. Make sure if you have had a ghee-laden gaajar ka halwa, make sure to burn that extra calories by extending your gym time.
- Chicken curry: This popular dish with curry, chicken, and other spices like ginger, saffron and other spices contain about 600 kcal for a serving.
- Daal: About 300 g of cooked dal has about 350 kcal. The good news with daal is that gives the maximum amount of proteins, especially for non-meat eaters.
- Biryani: A bowl of vegetable biryani contains about 550 kcal while chicken biryani gives about 800 kcal. Again, this depends on the additional ingredients like the amount of ghee or oil used and other ingredients.
- Korma: While the chicken korma gives up to 900 kcal, a bowl of vegetable curry gives about 350 kcal.
- Samosas: A meat samosa has about 320 kcal, while a vegetable samosa has about 250 kcal.
- Chole bature: This fried food with big sized puris and chickpeas pack in about 450 kcal per serving.
- Pav bhaji: Another popular evening snack with fried bread and gravy, this has loads of butter applied to the bread and so it is not surprise that you add about 450 kcal with a plate of pav bhaji.
- Jalebi: This popular Indian sweet is made by deep-frying wheat-flour batter in circular shapes and soaking it in sugary syrup. Whether eaten hot or cold, it gives you about 460 kcal per serving. Add a spoonful of rich creamy rabdi to it and there would be another 150 kcal.
- Ras malai: This rich creamy sweet is extremely popular in Northern parts of India and provides about 250 kcal per serving
- Halwa: If loaded with ghee, a cupful of carrot halwa can give you about 250 kcal.Onion pakoras: This popular spicy snack contains deep fried gram flour and onions and packs in about 200 kcal when 3 pieces are eaten.
Now that you know how much calories some of your regular foods are carrying, make a mental note of all the foods you are eating on a daily basis, and make sure it does not cross about 2000 per day.
I am 6 weeks 6 dAys pregnant. My Dr. has suggested me to have naturogest 400 mg. Which medicine should I have naturogest 200 mg or 400 mg please suggest.
Hi. I am 22 years old and 65 kg wt. Suffering from pcod. I had taken krimson 35 for 3 months. And my doctor advice me to reduce weight. And prescribed apcod obis. Does this apcod obis help me to reduce my weight. If yes how much time it would take. And suggest some natural method to reduce weight?
The white discharge after taking the ipill. Is it the sperm which is exiting out. Or is it something else? Please advice and how long will it continue to flow.
Mujhe endometriosis cyst ka 3 times operation ho chuka hai or main conceive nhi kar pa rahi hun or test tube baby afford nhi kar skte to main kya karun?
Hi I have black bumps on labia 15 approx. It does not pain or itch. Is it something to worry? I had asked my gyn she told. Nothing to worry of it does not bother. I am 30 year old and have a kid of 22 months.
I have a 10 year old daughter. Her urine result alarmed me, her rbc is 5-7/hpf and her wbc is 1-2/hpf. Her pedia told me it is a possible indication of a menstrual flow. She is only 10. What are possible indicators of such result? Thanks!
Joint pain refers to discomfort, aches, and soreness in any of the body's joints. Arthritis is a frequent cause of joint pain. The two main forms of arthritis, which may cause joint pain, are osteoarthritis and rheumatoid arthritis. In fact, arthritis affects over 180 million people in India, with most of them being under the age of 25, and women in the age bracket of 20-40 being most severely affected by rheumatoid arthritis. Other common causes of joint pain are bursitis, lupus, gout, infection of the bone, cancer, and rickets.
Women face the problem of joint pain mostly because of menopause. Estrogen reduction during menopause very often means a bone loss that puts women at risk for osteoporosis. It is the thinning of the bone that dramatically increases the risk of fracture in women. Fractures due to osteoporosis affect about half of the women over 50.
Osteoporosis is a silent problem but osteoarthritis makes itself known. It causes achy joints, which can be very painful. Osteoarthritis results from the loss of cartilage in a joint, which causes the bones to rub together, eventually damaging the joint.
Joints, which experience high impacts such as hips and knees, tend to be most affected by menopausal arthritis. Hands and fingers can also be affected. Dehydration in women can also cause joint pain because of a buildup of uric acid, which can cause inflammation in the joints.
How can you as a woman prevent joint pain?
- It is important to reduce the pressure of repetitive strain. Some exercises such as yoga and swimming are beneficial for strengthening your muscles and joints without exerting too much pressure on them.
- Diet can have a positive influence on your joint health too. Fruits and vegetables have properties, which reduce inflammation (such as tomatoes, olive oil, and green, leafy vegetables to name a few). Having a balanced diet will not only help you with many menopause symptoms but will keep your weight in check, thereby preventing obesity and consequently joint pain.
Related Tip: How Homeopathy Can Cure Muscle and Joint Pain??