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Dr. Aparna Waghmare

BPTh/BPT

Physiotherapist, Pune

9 Years Experience  ·  100 at clinic
Dr. Aparna Waghmare BPTh/BPT Physiotherapist, Pune
9 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aparna Waghmare
Dr. Aparna Waghmare is a trusted Physiotherapist in Baner, Pune. She has been a successful Physiotherapist for the last 9 years. She has done BPTh/BPT . You can meet Dr. Aparna Waghmare personally at Vitalife Clinic in Baner, Pune. You can book an instant appointment online with Dr. Aparna Waghmare on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - MAHARASHTRA UNIVERSITY, - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Vitalife Clinic

# 133/3, Shirram Bhavan, Balewadi Phata, Baner. Landmark: Opp. Signate Corner, PunePune Get Directions
100 at clinic
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I am 25 Year old male and have backache for last 2 month I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 Year old male and have backache for last 2 month I have used pain relief ointment cream for couple of days bu...
Please take following medicines:- pois. Iv. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I met with accident hit at lower back bone filling some part swallowed should I do some xray.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I met with accident hit at lower back bone filling some part swallowed should I do some xray.
Ofcourse. Consult an orthopedic surgeon. Till then you may take homoeopathic medicine Arnica Montana 200 1 dose And Hypericum 30 tds for 1 week. It should help.
1 person found this helpful
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What is the remedy for low back pain and also knee pain? What is the medicine used for cough and could?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
What is the remedy for low back pain and also knee pain?
What is the medicine used for cough and could?
Hi, strengthing and stretching exercises of back and knee muscles will help you to come out from your problem so with the help of physiotherapist and learn all exercise, sorry for cough and other problems a medical physician can help you, hope all problems get solve.
2 people found this helpful
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I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not want arthroscopy, is there any solution in ayurveda.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not wan...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Sir, I am 25 years old. I have pain regularly in my knees and legs mostly in night. Sometimes in my palms, fingers and toes. Also I have problem when I getup early in the morning from the sleep.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir, I am 25 years old. I have pain regularly in my knees and legs mostly in night. Sometimes in my palms, fingers an...
Apply hot fomentation Do whole body stretching Take bath with luke warm water adding salt to it Do aerobic exercises Take sleep for complete 8 hours Take care of your posture Drink plenty of fluids Have milk & milk products
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Sir, I am a 18 year old boy . I feel very severe headache and back pain. cannot sleep at night due to this. Pls give me a good remedy pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir,
I am a 18 year old boy . I feel very severe headache and back pain. cannot sleep at night due to this. Pls give ...
Tk supplements keep distance from pc. Do spine stretching exercise and hot fermentation. Do meditation. And proper rest avoid stress.
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I am sunitha 45 years old female has a backpain since 15 years I had consulted many doctors eventhough I dint get relief from it, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunitha 45 years old female has a backpain since 15 years I had consulted many doctors eventhough I dint get rel...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am 65 years old now a days I have got pain in the foot and hand according to medical advice I checked the blood and found uric acid high about 8 what should I do take medicine or control food.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 65 years old now a days I have got pain in the foot and hand according to medical advice I checked the blood and...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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I had been recently operated for fractured left femur bone. In how many days will it take for the bone to get fixed.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
A femur fracture usually takes around 20 - 24 weeks (5- 6 months) to completely unite. Depending on the fracture configuration your surgeon will instruct you about weight bearing.
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Hi, this is PREMKUMAR from Vijayawada. I have been facing the problem back pain from last 30 days. What is the reason getting pain frequently. What is the solution for that.

BHMS
Homeopath, Sindhudurg
Hi, this is PREMKUMAR from Vijayawada. I have been facing the problem back pain from last 30 days. What is the reason...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I am diabetic since 13 years I am 36 years old I take lantus 25 units, I had a 50% blockage I am taking angispan TR 2.5 twice, ramipril once clopitab 75 once and tonact 80 once my problem is when I sit for long time on chair in office my left leg ankle is getting swelling and again it goes off after rest. I had all the kidney related test all are normal I even have spondylitis is it because of spondylitis? Or it is because of diabetic neuropathy.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am diabetic since 13 years I am 36 years old I take lantus 25 units, I had a 50% blockage I am taking angispan TR 2...
Hi, u r diabetic and over weight 100 kgs , bcz of above u mostly have venous incompetence in legs , so u need to be investigated doppler ultra sound etc. Reduce ut weight , do walk , leg elevation , use leg stockings, consult vascular surgron.
1 person found this helpful
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MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
knee pain in young is usually some problem with the ligaments or meniscus. knee pain in old is usually due to osteoarthritis
4 people found this helpful

My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something for her.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something ...
Both reason create pain n swelling so take medicine for diabetes to maintain this and do stretching exercise firstly then walk reduce some weight.
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Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Wajah or ilaj btaye or ha wo kafi dino se exercise nhi kr rhe h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Waja...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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My mother is 50 years old and she is having sever knee pains since 2 weeks, she is 5'4 and 81 kgs in weight. Is this because of calcium deficiency and over weight? do she need to use calcium supplements? If so please can suggest any?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My mother is 50 years old and she is having sever knee pains since 2 weeks, she is 5'4 and 81 kgs in weight.  Is this...
Dear , no doubt your mother is obese, and the entire body's weight will be thrusted down on the knees which would be the reason for her knee pain. Also calcium deficiency, porosity of bones, increased uric acid levels in the body, knee cap degeneration, can be some of the reasons.
1 person found this helpful
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My aunt is 45 years old and is suffering from backpain for last two years. please advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My aunt is 45 years old and is suffering from backpain for last two years. please advice.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not appear in a video conference?
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Dear Dr. Good afternoon, I am 44 Years Old, My Name is Krishna Rao, weight is 91 Kgs. My wright leg knee pain last 2 months. And my foots are frequently swelling last one month, Please suggest.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Dear Dr. Good afternoon,
I am 44 Years Old, My Name is Krishna Rao, weight is 91 Kgs. My wright leg knee pain last 2 ...
Apply hot fomentation on knee Do contrast bath therapy for foot Do knee isometrics Do straight leg raising exercise Make use of foot rest while sitting Keep a high pillow under your legs while sleeping Take bath with luke warm water Avoid long standing
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I am 31 yrs old having back pain while sitting long and pain in leg while sleeping.

BPTh/BPT
Physiotherapist, Mumbai
I am 31 yrs old having back pain while sitting long and pain in leg while sleeping.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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