Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Aparna Waghmare

BPTh/BPT

Physiotherapist, Pune

9 Years Experience  ·  100 at clinic
Dr. Aparna Waghmare BPTh/BPT Physiotherapist, Pune
9 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aparna Waghmare
Dr. Aparna Waghmare is a trusted Physiotherapist in Baner, Pune. She has been a successful Physiotherapist for the last 9 years. She has done BPTh/BPT . You can meet Dr. Aparna Waghmare personally at Vitalife Clinic in Baner, Pune. You can book an instant appointment online with Dr. Aparna Waghmare on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - MAHARASHTRA UNIVERSITY, - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment

# 133/3, Shirram Bhavan, Balewadi Phata, Baner. Landmark: Opp. Signate Corner, PunePune Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Aparna Waghmare

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 46 years old have a leg pain since 25 years I have used so much tablets and ointment bbt I can't pls suggest a ointment never pain again.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 years old have a leg pain since 25 years I have used so much tablets and ointment bbt I can't pls suggest a o...
I would suggest you to take Rehabilitation exercises and IFT for pain relief for 7 days regularly Do revert for further assistance Best Wishes
Submit FeedbackFeedback

My period missed for 10 days its happens first time and I checked at home with home tester but it s negative I have more pain in back and little bit pain in my tummy all of the time so tell me what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My period missed for 10 days its happens first time and I checked at home with home tester but it s negative I have m...
Do wait some time it happens due to stress and hormones changes if test is negative. Otherwise tk gynecology advise.
Submit FeedbackFeedback

My mom's age is 54 and she is suffering from sciatic nerve pain problem since 2 years. She has taken therapy and still having medicine medicine but not recovery. Before that she was taking medicine from bangur neurology hospital in kolkata. Please suggest.

BHMS
Homeopath,
My mom's age is 54 and she is suffering from sciatic nerve pain problem since 2 years.
She has taken therapy and stil...
Dear lybrate user, she can try homeopathic causticum 200, 5 drops, thrice daily, in empty stomach for 10 days for her sciatic nerve problem.
2 people found this helpful
Submit FeedbackFeedback

My wife is about 30 years of age. She is having very often a typical pain in nerve at waist back those days when her work load is high or walks a lot. The pain is sometimes like a sciatica pain typo. Plz suggest.

MBBS
General Physician, Bhubaneswar
She might be suffering from PIVD ( Prolapsed Intervertebral Disc. An X ray should be done to rule out Spondylolisthesis. Let her use Volini spray and hot water fomentation.
1 person found this helpful
Submit FeedbackFeedback

I am 22 i have back pain and I want to quit smoking so please help thanks in advance.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. I can advise you on your back pain issues but you will have to motivate yourself to quit smoking or join some de addiction centre for that. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
Submit FeedbackFeedback

My father have coughed for four days and fever also. Lot of back pain for my father.

MBBS
General Physician, Cuttack
My father have coughed for four days and fever also. Lot of back pain for my father.
1.Let him do warm saline gurgling 2-3 times daily 2.Take Benadryl CR syp 2 tsf 2-3 times daily 3.Take crocin 500mg 2-3 times daily after food. 4.Drink plenty of water 5.Take rest 6.If no relief he has to take antibiotic after consulting doctor
1 person found this helpful
Submit FeedbackFeedback

I have pain in my left wrist since 3 month what to do I can not even lift weights I have my weight lifting competition this week so what to do please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my left wrist since 3 month what to do I can not even lift weights I have my weight lifting competitio...
If you are having problem since 3 months, it would be best to avoid this competition. First visit a hand surgeon, get proper diagnosis. Only after you are pain free, go to competition. Otherwise you may risk your career.
Submit FeedbackFeedback

I am a male 43 yes of age & taking sulfa salazine tablets-1000mg daily as per doctor's advice. But my neck stiffness is not going & I can able to bend my neck downward & sideways easily. Is there any solution to my neck stiffness problem? I am having this problem since last 8 yes.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can consult physiotherapist as mannual mobilization of cervical joint can free your neck movement and electrotherapy can reduce spasm.
Submit FeedbackFeedback

I have been suffering from severe back pain since long time. What do I do to get some relief from it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from severe back pain since long time. What do I do to get some relief from it?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
Submit FeedbackFeedback

I am suffering from sever waist pain which slowly following to right leg. So suggest me some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from sever waist pain which slowly following to right leg. So suggest me some treatment.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
Submit FeedbackFeedback

I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find a solution with it.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find ...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
1 person found this helpful
Submit FeedbackFeedback

Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very nervous about my knee.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very ner...
Dear Mrinmay, Namaskar, It depends on..what for Arthroscopy was done...only diagnostic or therapeutic ? and more over your own surgeon is the best person to guide you.
1 person found this helpful
Submit FeedbackFeedback

Precautions to be followed for Back Pain relief

BPTh/BPT
Physiotherapist, Delhi
Precautions to be followed for Back Pain relief
Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes

I am 31 year old male I have backpain from last 1 month what treatment I have required.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 31 year old male I have backpain from last 1 month what treatment I have required.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
Submit FeedbackFeedback

Hi, recently I suffered from abortion due to some reasons, but after 10 or 15 days I am having pain in my wrist or muscles and really it is not tolerable, please help me. Thanks.

DHB
Homeopath, Sagar
Hi, recently I suffered from abortion due to some reasons, but after 10 or 15 days I am having pain in my wrist or mu...
Dear lybrate user take homoeopathic medicines 1- ignatia 30 2- arnica 30 5 drop's each thrice daily for one week and report back.
2 people found this helpful
Submit FeedbackFeedback

Back pain near lower spinal. It is from two days. I was all ok when I went to sleep. But from nxt morning its paining and not letting me move properly. I am not able to bent down

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
It is most probably muscle strain due to bad posture while sleeping at night. If you pain is only a localised back pain with no other associated symptoms, then I advise you: 1) ice packs 2) analgesic + muscle relaxant as per your suitability 3) local analgesic spray 4) rest for 5-7 days 5) then after that we can start with gentle physical therapy. Please consult me if you have any other questions, Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
Submit FeedbackFeedback

I am 55 years old & suffering from shoulder pain since 6 months. I am unable to raise hands straight. Please advice me what exercise I should follow to resolve the issue ?

MPTh/MPT
Physiotherapist, Gurgaon
Shoulder exercises are essential for you but you need to rule out first why the pain is occurring. Is there any pain in while you are pulling off your parse from your hip pocket? Is the pain is more in the initial range of movement? Is there any pain while sleeping? Can you sleep turning towards the affected side? Please let us know for better guidance.
Submit FeedbackFeedback

My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As we can't bear knee replacement process so, is there any alternate method for her knee pain problem? Is homeopathic treatment suitable? Pls inform me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As w...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Submit FeedbackFeedback

My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi nhi lag rhi meine doctor ko bhi dikhaya par koi farq nhi pad rha please help me.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi ...
First and foremost ensure that shes taking a good diet of plenty of green vegetables, fresh fruits an d plenty of water as well. Adequate hours of sleep are also required. Please consult a gynaecologist and not a general doctor.
1 person found this helpful
Submit FeedbackFeedback

My legs are paining as I have come from long walk what should I do? Actually I was went to a trip in waterfall to that I have to walk around 3 kms up.

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My legs are paining as I have come from long walk what should I do?
Actually I was went to a trip in waterfall to tha...
Hii lybrate-user. It is called as delayed onset muscle soreness. It is quite common if your body is not accustomed to exercise. Apply ice atleast twice a day n start exercising for half an hour daily.
Submit FeedbackFeedback
View All Feed