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Dr. Aparna Sardeshpande

Gynaecologist, Pune

300 at clinic
Dr. Aparna Sardeshpande Gynaecologist, Pune
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aparna Sardeshpande
Dr. Aparna Sardeshpande is a renowned Gynaecologist in Aundh, Pune. You can consult Dr. Aparna Sardeshpande at Sanjeevan Maternity And Surgical Hospital in Aundh, Pune. Book an appointment online with Dr. Aparna Sardeshpande and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Servey No 251/3/11 & 252/1/2, Ambedkar Chowk, D P Road, Gaikwad nagar, D P Road, Aundh,Landmark: Opposite Aundh Telephone Exchange, PunePune Get Directions
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I am married from last 3 years with a baby of 2 years. I am not so much interested in having relation with my husband for many days. I have not any interest in sexual life. What is the reason behind this.

BHMS
Homeopath, Faridabad
I am married from last 3 years with a baby of 2 years. I am not so much interested in having relation with my husband...
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Take Alfaalfa Tonic and Five Phos. - both thrice daily. Management: Talk openly with your partner about your sexual dysfunction Daily exercise is helpful to increase sexual drive Try to keep your body free from obesity Take a balance diet filled with plenty of fresh vegetables and fruit Learn to relax and de-stress by meditating Stop smoking Alcohol has bad affects to sexual function and desire Try to reduce the drinking of alcohol Avoid illegal and powerful sexual drugs Practice pranayam regularly for half an hour preferably in a garden early in the morning. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscle s of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases sex drive: The truth is, there are certain vitamins and minerals that can give your sex drive a boost. After all, you need nutrients to enable your body to function properly, including because they are the building blocks of life, but they also allow you to have the best sex of your life without spoiling the fun. These includes Vitamin C (lemons, oranges, limes, kiwis, peas, potatoes, peppers, berries, grapefruit, melons and Brussel sprouts), Folic acid (avocado, sunflower seeds, asparagus, cauliflower, romaine lettuce, beets, celery, corn, almonds, peanuts and spinach), Vitamin B (brown rice, peanuts, paprika, chicken, baked potatoes, bananas, tomatoes), Vitamin E (spinach, asparagus, whole grain breads, broccoli, tomatoes, egg yolks, walnuts, chickpeas and sweet potato). Zinc deficiency means unhealthy sex life. So, eat lots of brown rice, flax seeds, pork, squash seeds, dark chocolate, oysters, garlic, crab, wheat germ, lobster, egg yolks, and kidney beans. Magnesium is a “mineral aphrodisiac,” because of its ability to increase your sex drive and performance in bed. At the same time, this nutrient helps produce sex hormones that are responsible for your urges down there, so add rice, wheat, almonds, sage, pumpkin seeds, cocoa powder flax seeds, squash seeds, sage, basil and dry roasted soybeans At the end, make sure you eat enough Selenium in your diet - sunflower seeds, flounder, salmon, Brazil nuts, scallops, liver, pork, chicken, barley, onions, brown rice and sardines to reach optimal levels of this essential nutrient.
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Can I use condoms daily to prevent pregnancy? Will it damage her vagina or my penis? Kindly let me know if there is any other effective way of avoiding pregnancy is without any side effects? Thanks.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Condom is the most effective way. also know that the safe periods are from day 1 to day 7 of her cycle and 21st day to the end of the cycle Contraceptive pills have lots of adverse effects.including mood swings and weigh gain....
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I am 25 year old. I got married in oct 2015. We are trying but I am not at all conceiving. Is it necessary to go to doctor for pre pregnancy tests. What tests do you prefer if test is necessary for me and my husband. Please suggest what kind of diet should I take to become pregnant as I am overweight.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 25 year old. I got married in oct 2015. We are trying but I am not at all conceiving. Is it necessary to go to d...
If your cycles are regular, the first and often the only test needed is husbands semen analysis. If that is normal, you can try for 3-6 months by the most fertile period method. If still not successful, you will need a laparoscopy or hsg.
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I had unprotected sex with one virgin guy for 3 years. Even I am Virgin. We recently broke up. Can we find a new partner and be sure of no diseases?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, sexuality will be pleasurable and cherishing if enjoyed at right time and with right partner. Don't just engage in sex, try to concentrate on life and lead a loyal and healthy life. Have a goal. Be loyal to your partner. If this is done then there will be no fear of diseases. Try to calm down yet times with practice of masturbation.
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I gets itching sensation near lips. Near urinal passage. I gets this problem frequently. Previous time I checked diabetes test. Now had to see. Please say why this problem occur.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I gets itching sensation near lips. Near urinal passage. I gets this problem  frequently. Previous  time I checked  d...
Get your blood sugar tested, send the report here, tell us your age, you have had kids by normal /operative methods. Till then apply powder clotrimazole on affected areas, including lips.
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Please help. My last periods was on 4th July. I had unprotected sex on15 July. Took Ipill next day evening.(16th July). I washed my private part after intercourse as not sure if my partner ejaculated in vagina. Please help. Any medicines to abort incase I get Pregnant? When can I expect my next periods?

B.H. M. S.
Homeopath, Pune
Please help. My last periods was on 4th July. I had unprotected sex on15 July. Took Ipill next day evening.(16th July...
Ur next period is supposed on 4 August , it may vary according to ur regularity of cycle. Wait for now. Don't do anything now. If cycle doesn't comes on regular time, then do UPT available in medical shop after 4 to 5 days elapsed. Take necessary precaution each time. I pill is not the solution for each time. People r misusing it
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I am 19 years old girl and my menstruation Is not in regular. I consulted Dr. and at that it was normal. If periods came it will be in 6days only that is normal. But it is not coming regular. Please help me. I am soo worried about this. Can this be any problem for me? I hope you will solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 19 years old girl and my menstruation Is not in regular. I consulted Dr. and at that it was normal. If periods c...
Hello lybrate user- irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight occur in pcod (poly cystic ovarian disease). It will affect your ovulation and hence your fertility after marriage. Try this ayurvedic treatment- a) tab kuberaksha vati 1 tab twice daily. B) tab hyponid 1 tab thrice daily. C) do basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) maintain proper eating routine, avoid fast foods and spicy diet.
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Decreased Libido and Vaginal Lubrication. What can you Do?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist, Lucknow
Decreased Libido and Vaginal Lubrication. What can you Do?

Are you experiencing reduced libido along with intense dryness in your genitals? Loss of libido is a tough thing to cope with in women. In spite of having a great sex life, your vaginal area can become nonresponsive because of several reasons. You might not even know what is happening and the reasons which are causing the condition. These conditions are common in the menopause stage in women.

Reasons for decreased libido and vaginal dryness:

1. Several changes occur in a woman’s body during the menopause stage. The sex hormones, which include estrogen and progesterone start decreasing. This may lower your libido, cause vaginal dryness and affect your sex life to a great extent.

2. Testosterone is the sex hormone which turns you on or gets you into the mood for having sex. When the production of this hormone is insufficient, the urge for having sex gets affected and reaching an orgasm gets even harder.

3. The decrease in estrogen production causes several physical changes in a woman. The blood circulation to your sexual organs gets reduced, making you less sensitive to any kind of sexual stimulation. It also leads to vaginal dryness. The walls of the vagina also become thin due to which penetration may get painful.

Remedies for decreased libido

1. You should start practicing breathing exercises and do meditation for at least thirty minutes every day. This will enable you to eliminate stress, which is a primary trigger for decreased libido.

2. For balancing the estrogen levels, you should consume phytoestrogenic tea and supplements. Some important herbs which you should take include black cohosh, red clover and dong quai.

3. You should also consume aphrodisiac food items. Garlic is such a food item, which contains allicin and increases the blood flow to the vagina. Dark chocolate can also be taken.

Remedies for vaginal dryness

Several conventional vaginal lubricants may lead to irritation, infection and dryness of the vagina.

1. You should always use a natural lubricant, which is not associated with side effects and works effectively. Natural lubricants such as tea tree oil, coconut oil and vitamin E based oils provide effective vaginal lubrication. They also moisturize and repair the vagina.

2. You must keep fit and active. Regular cardio or yoga sessions will help with enhanced blood flow to your sexual organs, making you feel wet.

3. You should drink plenty of water and always stay hydrated in order to prevent dryness in the vagina.

Most importantly, it is a good idea to continue having sex. If you shy away and do not make any effort, the problem of decrease in libido will continue. Therefore, sex is the best way of encouraging your body. Proper communication with your partner is also necessary. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hi I have PCOD problem. Now I want conceive twins. Which pills is helpful to produce superovulation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Pcos generally have ovulation problems, and there are no medicines which can confirm that you will have twins. Follicular study is done from 9th day of your cycle on alternate days which shows which day exactly you are ovulating. See a gynaecologist for this.
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Hi, I am 32 years old not married. I have some irregular period problems. I discus some doctors. I have no hormonal problem no thyroid. But one problem seems that is cysts. My doc its prescribe to me krimson medicine one douse daily 6mnts. please help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Lucknow
Hi, I am 32 years old not married. I have some irregular period problems. I discus some doctors. I have no hormonal p...
This is the right medicine if you have polycystic ovarian disease and is taken for 21 days every month.
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Doctor since my last period which was on 23rd nov I am not having vaginal white discharge.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Doctor since my last period which was on 23rd nov I am not having vaginal white discharge.
Hello, its good that you are not having any white discharge per vaginum which could be associated with fungal infection.
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I'm a 20 years old girl. Am having low haemoglobin count (8.2). Its not getting increased than 9.8 even after taking tablets and tonics and getting low when I stop medicines. I have join pains and gaining weight very soon. I don't take oily and fast foods. I also have severe hair loss. Is there any natural remedy for this or what treatment or medicine should I take for these. Help me please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm a 20 years old girl. Am having low haemoglobin count (8.2). Its not getting increased than 9.8 even after taking ...
You improve your diet take green leafy vegetables and salads daily. Take mebex tablet once stop drinking tea after meal if you are taking, get your thalassaemia study done.
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खाली पेट इन चीजों का सेवन हो सकता है खतरनाक

MSc
Dietitian/Nutritionist, Chandigarh
खाली पेट इन चीजों का सेवन हो सकता है खतरनाक

कॉफी :- खाली पेट कॉफी का सेवन करना नुकसानदायक हो सकता है. कॉफी में मौजूद कैफीन पेट के लिए सही नहीं होता है. अगर आपको सुबह के समय कॉफी पीने की आदत है तो आप पहले एक गिलास पानी पी लें. उसके बाद ही कॉफी का कप लें.
बहुत अधिक मसालेदार खाना :- हमारे शरीर में प्राकृतिक रूप से कुछ एसिड मौजूद होते हैं. बहुत अधिक मसालेदार खाना खाने से इस एसिड और मसालों के बीच जो रासायनिक क्रिया होती है, उसका आंतों पर बुरा असर पड़ता है.
अल्कोहल :- कई लोगों को खाली पेट अल्कोहल लेना पसंद होता है. ऐसे में नशा जल्दी होता है, लेकिन खाली पेट अल्कोहल लेने से आंतें बुरी तरह प्रभावित होती हैं.
दवाइयां :- खाली पेट दवा लेने से वह पेट की सबसे अंदरुनी सतह को प्रभावित करती है और पेट में मौजूद एसिड्स के साथ क्रिया करके शरीर के संतुलन को डिस्टर्ब कर देती है
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After delivery my tummy increased so give me tips to reduce my tummy. Please advise,

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Eat a sensible diet. Avoid too much of ghee which is commonly given to new mothers. Start going for walk and gradually start abdominal and back exercices. You can also join gym for better results.
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Hello sir /mam I have a serious problem of sleeping. Daily I am sleeping more than 16 hours in a day+night nd feeling weakness in whole day. So please tell about this. Its urgent.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello sir /mam  I have a serious problem of sleeping. Daily I am sleeping more than 16 hours in a day+night nd feelin...
As per your concern you need to do following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
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I am 22 years female. I am having one and a half month baby. I must go to work. If I cant feed my baby breast cancer will occur or not? please answer me. I dont know to take decision?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 22 years female. I am having one and a half month baby. I must go to work. If I cant feed my baby breast cancer ...
Breast cancer is not related to feeding. You might feel pain in breasts if milk is not emptied from breasts. For any baby, its good if mother feeds for at least 1 yr. As it builds immunity of baby. Secondly, you can use breast pump to keep milk for baby when you are not around. Its always adviced to store milk in steel vessels and not plastic bottles and keep d steel vessel in fridge, take it out 30 min before d feeding time and feed with spoon when mother isn't available. Good luck.
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I am 28 years old woman. I want to have a child. I had a miscarriage before 1 and half year. Now I am trying to conceive child but no luck. What should I do? I went to one specialist and she prescribed oosure (ovacure) tab daily but no luck again.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 28 years old woman. I want to have a child. I had a miscarriage before 1 and half year. Now I am trying to conce...
Just relax and meet a sexologist and relationship specialist nearby, along with husband and have a detail open talk. It will be okay.
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I am 33 years. I and my wife are in good sexual life. But sometime I wish to have sex with other partner. A few are about to do sex with me. Till now I haven't done with other than my wife. But I don't know why an interest comes in my mind to have sex with multiple partners. I mean 2-3 partners at a time. Even though my wife does satisfy, I don't.due to the above reason. Tell me what to do? Is this a kind of mental distraction or normal ? How can I control over such thinking ? Or suggest some solutions on effective fantasy like or should I go for a multiple sex partner ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 33 years. I and my wife are in good sexual life. But sometime I wish to have sex with other partner. A few are a...
Absolutely ill-advised. Your mind often proposes a better experience and certainly it appeals to the libido to entertain such fantasies but it is rampant with trouble and dangers. Since you are already satiated with your wife, you should not indulge i such fantasies because it can lead to impulsive behavior. This can ruin your marriage and this desire may become addictive and you may not be able to stop it later on. The danger of infection itself is worrisome. But why would you want to spoil a good relationship to pander to your erotic fantasies? Just drop the idea and get on with improving your relationship and giving your wife a great time in life for being able to so satisfy your needs so well. Otherwise, you are tampering with your own peace and settled life to ruin it for good.
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