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Dr. Aparna Ramchandran

Psychologist, Pune

500 - 1000 at clinic
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Dr. Aparna Ramchandran Psychologist, Pune
500 - 1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aparna Ramchandran
Dr. Aparna Ramchandran is an experienced Psychologist in Shivaji Nagar, Pune. You can visit her at Practical Life Skills in Shivaji Nagar, Pune. You can book an instant appointment online with Dr. Aparna Ramchandran on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Practical Life Skills

Senapathi Bapat Roadm, Shivaji Nagar. Landmark: Near Symbosys College & Opp to Passport Office, PunePune Get Directions
1000 at clinic
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Medcliniq

Office No 2 Citi Centre, Near Kaka Halwai , Karve Road Deccan Gymkhana,Landmark: Opp Ayurvedic Rasashala, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a slight problem in follicular study. Rupture is getting late. So periodical date is often late. If it's 4 to 5 days late I am getting some physical problem. Got the delivery in 2013. So what I should take in food or not?

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
I have a slight problem in follicular study. Rupture is getting late. So periodical date is often late. If it's 4 to ...
Avoid fats and reduce carbohydrates eat a balanced diet do some yoga. Or walking. Feel happy it will help
1 person found this helpful

Hello. Actually I want healthy diet plan because nowadays I feel that I easily get tired and just wants to sleep and rest. I am preparing for competitive exam also and this is actually wasting my time. Please help.

BAMS
Ayurveda, Zirakpur
Hello. Actually I want healthy diet plan because nowadays I feel that I easily get tired and just wants to sleep and ...
Crush 10 almonds in a galss of boiling milk and sip.it slowly in.the morning. Along with it take bread buttter.Use peanut butter to spread over bread.After 2 hours eat 1 pomegranate and 1apple.Take lunch after 2 houra around 2 pm.Take 2 chapatis,seasonal sabji and 1 katori curd with it.Take 1 cucumber along with it.Take 1 cup tea and some snacks like allo sandwich or biscuits. Then have dinner after 2 hours.Take 2 chapatis with daal and 1 plate salad amd pudina chatni.1 galss of milk at bed time.

How Can You Improve Mental Health?

M.Phil - Psychology
Psychologist, Bangalore
How Can You Improve Mental Health?

Mental Health is - mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.

There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.

In today's highly stressful world people do not have time to think and plan their lives. Because of modern lifestyles and nuclear families people do not have outlets to share their feelings and express their intense emotions.

Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood, may cause Personality or Behavioural disorders.

A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc. needs to understand his/her feelings and find out the root cause of such feelings and behaviours.

Here are a few tips to develop/improve your mental health:

  1. Learn to express your feelings assertively
  2. Become aware of your own feelings and emotions
  3. Understand how to manage your emotions on day to day basis (anger, fear, jealousy etc)
  4. Review and nurture your relationships and infuse new life into them
  5. Periodically get rid of past baggage, deep hurts, spoilt relationships, unresolved issues, by resolving them in your mind
  6. Have a daily routine where your own needs and others' needs are balanced
  7. Reward yourself
  8. Develop positive attitude: focus on good events in life and positive affirmations.
  9. Introspect how often you succumb to negative emotions.
  10. Keep company of positive people
  11. Devise own methods for de-stressing
  12. Keep away from any kind of substance abuse.
  13. Have some routine exercise regime.
  14. Do not hesitate to seek professional help from - Counsellor/Psychiatrist/Psychologist

Pay attention to your Mental Health and enjoy life!!

3737 people found this helpful

My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcohol so please suggest your answers.

MD - Psychiatry
Psychiatrist, Chennai
My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcoh...
Alchol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.

I'm suffering from stammering problems So do you have any way or any yoga by which we come out from this problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. Take care.

Hello my name is mohd fayaz uddin I am a BTech student. My exams are starts from tomorrow while I am reading the books I am not able to concentrate on my studies give some tips and also what I study forget quickly not able to store please give some suggestions and tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
1.*You can’t improve concentration and memory without physical energy. Have healthy food habits and timely meals. Eat nutritious food. Avoid processed food, and street food. *. Physical exercise improves blood circulation to brain and improves clarity of thinking. * Concentrate on your work with enthusiasm. Don’t divert or try to perform multiple tasks at a time If the subject appears difficult, tackle bit by bit. *If you don’t understand first time, leave some time and try again when your mind is fresh. *Any amount of reading without understanding is a waste. *Jot down points in your note book and you remember the points better. *Underline important points. You remember them better. *Have good night’s sleep. Maintain timings. *. Give task to your brain. Avoid idling. *Stop multitasking.. *Play brain games.. *Master a new skill.. *. Have breaks and enjoy a joke with your friends. Continuous slogging makes you lose interest in your task. *. Be confident. You can DO IT. Homoeopathy has good treatment without causing adverse effects Take homoeopathic medicine Kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
2 people found this helpful

Depression Relapse - Is There A Way To Help You Survive It?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Depression Relapse - Is There A Way To Help You Survive It?

Depression is defined as a mental state, which is typified by pessimistic sense of insufficiency and a hopeless lack of activity. This state could be so severe that it may require clinical intervention. 'Relapse' is the term coined for the reappearance of signs of depression within six months after the patient has been cured of depression. The time period of depression relapse may be smaller than depression recurrence, but it is equally frightening in both the cases. It becomes very difficult for the patient to combat all the signs of depression and cope up with gloom, fatigue, bad temper etc. The person starts alienating himself from the rest of the world. So, it becomes necessary for him to follow an apt strategy to survive a depression relapse.

First of all, the patient suffering from depression relapse should immediately consult his or her therapist or psychiatrist and get an adequate treatment for the same. The treatment procedure may include intake of antidepressants and psychotherapy. While the treatment is carried on, you may require some tips to survive that time interval. Below are some guidelines for the same: 

  1. Accept the Truth: Though it is never easy to acknowledge the state of mental illness, but it is the key to cope up with depression relapse. Accepting that depression would strike again and again would help you to deal with it.
  2. Identify the Symptoms of Depression Relapse: Instead of neglecting the initial signs of depression relapse, it is necessary to accept that depression has hit you again. It is better to leave your shame or guilt aside and consider it as a normal event. Immediately go and make your therapist aware of the symptoms you identified, so that remedial action could be taken accordingly. The first sign of depression relapse may differ from person to person. It may be lack of sensation or any sudden surge of energy. Although these changes may appear subtle but should be noted down and conveyed to your therapist.
  3. Seek help from others: Depression relapse gets easier to survive with the help of friends, family and loved ones. Open up about your mental state and talk freely to others. You will find that you are not alone. Constant support from your nearby people will prove very beneficial. They will keep reminding you the fact that, 'this too shall pass away'. Do not alienate yourself, instead try to socialize. Hang out with your friends and indulge in activities which bring you pleasure. Primarily it will be hard to seek joy by socializing but it will prove fruitful in the long run. Pursue your hobbies and try to relax.

Depression relapse occurs again and again, no matter how hard one tries to run away from it. So, it is better to accept this harsh truth and start following the above measures to survive Depression Relapse. In case you have a concern or query you can always consult an expert & get answers to your questions!

2672 people found this helpful
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