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Dr. Aparna Pawar

MBBS

Psychiatrist, Pune

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Dr. Aparna Pawar MBBS Psychiatrist, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aparna Pawar
Dr. Aparna Pawar is one of the best Psychiatrists in Indapur, Pune. She studied and completed MBBS . You can meet Dr. Aparna Pawar personally at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. You can book an instant appointment online with Dr. Aparna Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand.Pune Get Directions
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I have a high emotional sensitivity. Even a small thing put me in a situation. Anger, sadness, fear. A sudden burst of emotion. Any tablets (pescribtion) to control/reduce the sensitivity.

CBT, Master in Family Counselling
Psychologist, Gurgaon
I have a high emotional sensitivity. Even a small thing put me in a situation. Anger, sadness, fear. A sudden burst o...
Oversensitive and empathy is different. Read about empathy. And transform yourself from an oversensitive person to am empathetic one. You can consult online with me. I can help you in detail.
1 person found this helpful
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I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain killer tabs like zerodol P whenever felt unbearable. But wanna get completely relieved from that. Kindly suggest. More over I am a chain smoker want to quit smoking. But could not be able to quit smoking. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain k...
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I take lots of stress what I should do to be comes and relaxed because I know stress is not good for the health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I take lots of stress what I should do to be comes and relaxed because I know stress is not good for the health.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. At work, you must learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate. You need to examine if your work is too stressful for various reasons. It is the one place you will be spending the greatest part of your awake life, more than even with your family! This being the case any stress there can take a severe toll: the stress in the work is mostly related to relationships. We are always into relationships and you need to find a very amicable way to interact with people. You cannot avoid people all your life: no man is an island! If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it is injustice in the work spot, you will need to discuss it with the HR department. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. This is where stress is mostly felt. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution. To resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. You will see an immediate change for the better.
3 people found this helpful
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So. Here is the deal. I might be having anxiety. (I'm not sure about it) and so I'm not sure if I need Therapy or not would be great If I get some clarification.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
So. Here is the deal. I might be having anxiety. (I'm not sure about it) and so I'm not sure if I need Therapy or not...
Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities. Avoid alcohol and other sedatives. These substances can worsen anxiety. Quit smoking and cut back or quit drinking coffee. Both nicotine and caffeine can worsen anxiety. Use relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, see your doctor. Eat healthy. Healthy eating such as focusing on plant based food -vegetables, fruits, whole grains and fish Avoid dairy and meat products if you want specific advice take a consult.
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I am a anxiety person. I find it hard to breathe when I am stuck with anxiety. What is the first aid and medication

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Akola
Hi, What is your age, What are doing right now? What are the other bodily changes you notice while anxious? racing heartbeat ? sweating? nausea, trembling and dizziness? Would you say that you have been bothered by "nerves" or feeling on edge. Some people also have disturbed sleep. What are situations that makes you feel uneasy? Come back with answers. ALL THE BEST!!
1 person found this helpful
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Dr, Me & My Besty are friends for 3 years. Even I know He loves me very much. But I don't feel good about this friendship. He wants me to make him feel special and be there for me whenever possible and I try my best. But he doesn't want to understand that Even I want that. He talks about "Change" and even keeping on it. But when I respond to this change with my behaviour he goes upset. What should I do? Thanks for Reading.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Your besty appears to be self focused than unconditional lover. You are trying to please him. Let him learn through counselling that both of you are important to maintain a relationship and not over expecting but to respect each other and overall be ready to sacrifice for each other. You need relationship counselling,
1 person found this helpful
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Due to slump in Business and worry about the current situation I am feeling very depressed and not being able to sleep properly and get only about three hours . Please help.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your stress is of a high level. This shortage of sleep portends serious repercussions for your health, let alone your business. You must be aware that many businesses do not last for various reasons. If you have to cut your losses and shut down the business for another, do it fast and consult a professional. Sometimes the location may not be suitable, the business may have run out its course, new approaches and competition can all put you out of your venture. Change is the only constant in life: innovate or perish. Passivity is criminal to the situation. Do something, even if it wrong. Try many options before you settle with the right one. But get on with your life, and soon too. Your sleep will return to normal levels and your health will not be threatened.
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My friend says she has constant loss of memory she is 27 years old I have personally realized that she has in past forgotten some facts does this required medical attention.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your friends age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
3 people found this helpful
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Hi sir, I am student pursuing my CA in bangalore. In my degree college days I was good at studies and I was the topper of my class. But now I lack focus on my studies. I hold my books to study for hours together but am not able to concentrate on it an hardly grasp anything out of it. Please help me out.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Shrinidhi... it requires training of your mind... Putting aside all negative infulences... and putting short targets to achieve with long term target in mind... You may take ashwagandha and gingko biloba.. it may also help.. For further treatment consult through lybrate...
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5 Reasons To Pay Attention to Your Mental Health As You Do To Your Physical Health!

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
5 Reasons To Pay Attention to Your Mental Health As You Do To Your Physical Health!

A healthy mind in a healthy body! We have all heard the saying, but do we actually live by it. Though we try to eat a balanced diet, exercise regularly, and practice an overall healthy lifestyle to keep ourselves physically fit, but do we pay enough attention to keeping our mind healthy? The answer would be, not really. Here are a few compelling reasons that will drive us to do so:

  1. To deal with troubles in your personal life: Whether it's an accident or a life loss of someone close to you, or any other strong personal issue, it may not affect your physical health but leaves a deep cut on your mental health. People often try and keep such things to themselves without realising that this would worsen the situation further. It is, however, best to seek help from mental health professionals or talk to someone close to you. If left unattended, these troubles may leave you isolated and detached, leading to problems in personal life.
  2. To prevent damaging your physical health: There is a strong connection between the body and the mind. If body suffers the mind bears it effects and vice-versa the other will bear its effects. Often suffering from depression, anxiety and stress for long leads to heart attacks or strokes and sometimes even disrupts the immune function of the body. Sleep disorders, digestion issues that can impair your physical health are often the result of poor mental health.
  3. To retain your productivity and functionality: Believe it or not, when you fail to nourish your mental health, it also reduces your productivity by making you lethargic and less inclined to participate in any physical activities. Being stressed or depressed due to the issues in life can significantly affect your productivity and functionality at work.
  4. To stop yourself from developing unhealthy addictions: Poor mental health leads to developing unhealthy habits. From smoking excessively to becoming an alcoholic or taking drugs, people often engage in these practices to cope with mental issues. However, if you care about your mental health, you may be in better position to judge the harmful effects of these habits and therefore refrain from developing them.
  5. To lead a happy and long life with friends and family: Various studies have shown that compared to people with mild mental issues and troubled emotional states, it is people with happy lives and sound mental health that live longer. It is advised to care for your mental health as the ignorance of the same may result in anxiety, stress and depression. This will not only hamper your communication with your family and friends but leave you disconnected from others and yearning for loneliness.

Remember, good health can only be achieved when there's a perfect balance between the mental health and the physical health. When any of these conditions get compromised, the overall health starts to deteriorate. Therefore, stay physically and mentally healthy to ensure over-all well-being.

2541 people found this helpful
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