Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Aparna Pawar

MBBS

Psychiatrist, Pune

0 at clinic
Book Appointment
Call Doctor
Dr. Aparna Pawar MBBS Psychiatrist, Pune
0 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aparna Pawar
Dr. Aparna Pawar is one of the best Psychiatrists in Indapur, Pune. She studied and completed MBBS . You can meet Dr. Aparna Pawar personally at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. You can book an instant appointment online with Dr. Aparna Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
...more

Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand.Pune Get Directions
0 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Aparna Pawar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a boys topper of last year in my class. But now am facing difficulties to study. Bcoz my crush is in same class. Who rejected me when I proposed her. I don't able to concentrate on studies further. What to do I can't understand. Felt like depression will kill me soon. please help.

MD - Psychiatry
Psychiatrist, Chennai
I am a boys topper of last year in my class. But now am facing difficulties to study. Bcoz my crush is in same class....
Don't let your talent be taken away for the crush of a girl who doesn't bother about u. You might be destined for great heights and many might start having the crush for u soon. Shrug her off ur mind and get back to studies, education is your long time future, not this silly girl
2 people found this helpful
Submit FeedbackFeedback

Today, I feel alone and depressed. I loved someone and Now she does not want stay with me because of her family and society. I told her a lot of time that I am alone please come back. But She did not. I am feeling suicidal. I have no one , excepting my family .

BHMS, DEMS
Homeopath, Pune
Suicide is not good option. If she don't want to stay with you then ask her first the real reason. And don't force her. Don't feel upset and depressed. If she really loves you she will come back for you. And if not god gives you best girl who really loves you. So don't be upset. Live happily. Take care.
2 people found this helpful
Submit FeedbackFeedback

One of the guy was having crush on me during my college days ie. E 22 year ago. After our college days we were not in touch to each other any busy in our married life. But suddenly after 20 years again he started messaging me on wts up and telling me that I am his gd frd and not having other intention for me. But I am superise of his behavior. Shall I continue to talk to him.

MD - Alternate Medicine, BHMS
Homeopath, Surat
If he is only being friendly and withing certain limitations of a friend, then there is nothing wrong in that. But if shows forward behaviour by which you doubt of his intentions or have suspicions about this, then it is better to not talk to him.
1 person found this helpful
Submit FeedbackFeedback

My father is present suffering with depression. He is now 64 years old. Last year he saw nearly 10 deaths of our relatives. So now he ruminating these deaths and now he wants to die with out doing any thing. He used to say why all these worries by living, so he wants do die.

BHMS
Homeopath,
My father is present suffering with depression. He is now 64 years old. Last year he saw nearly 10 deaths of our rela...
Dear lybrate-user, your father should try biochemic kali phos 6x tablets to get rid of his depression. He must take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
Submit FeedbackFeedback

Sir I do not have self confidence about my looks. Some times I feel I am looking bad.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I do not have self confidence about my looks. Some times I feel I am looking bad.
Step 1: Preparing for Your Journey The first step involves getting yourself ready for your journey to self-confidence. You need to take stock of where you are, think about where you want to go, get yourself in the right mindset for your journey, and commit yourself to starting it and staying with it. In preparing for your journey, do these five things: Look at What You've Already Achieved Think about your life so far, and list the ten best things you've achieved in an "Achievement Log. Perhaps you came top in an important test or exam, played a key role in an important team, produced the best sales figures in a period, did something that made a key difference in someone else’s life, or delivered a project that meant a lot for your business. Put these into a smartly formatted document, which you can look at often. And then spend a few minutes each week enjoying the success you’ve already had! Think About Your Strengths Next, use a technique like SWOT Analysis Add to My Personal Learning Plan to take a look at who and where you are. Looking at your Achievement Log, and reflecting on your recent life, think about what your friends would consider to be your strengths and weaknesses. From these, think about the opportunities and threats you face. Make sure that you enjoy a few minutes reflecting on your strengths! Think About What's Important to You, and Where you Want to Go Next, think about the things that are really important to you, and what you want to achieve with your life. Setting and achieving goals is a key part of this, and real confidence comes from this. Goal setting is the process you use to set yourself targets, and measure your successful hitting of those targets. See our article on goal setting Add to My Personal Learning Plan to find out how to use this important technique, or use our Life Plan Workbook to think through your own goals in detail (see the "Tip" below). Inform your goal setting with your SWOT Analysis. Set goals that exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face. And having set the major goals in your life, identify the first step in each. Make sure it’s a very small step, perhaps taking no more than an hour to complete! Start Managing Your Mind At this stage, you need to start managing your mind. Learn to pick up and defeat the negative self-talk which can destroy your confidence. See our article on rational positive thinking Add to My Personal Learning Plan to find out how to do this. Further useful reading includes our article on imagery Add to My Personal Learning Plan – this teaches you how to use and create strong mental images of what you'll feel and experience as you achieve your major goals – there’s something about doing this that makes even major goals seem achievable! And Then Commit Yourself to Success! The final part of preparing for the journey is to make a clear and unequivocal promise to yourself that you are absolutely committed to your journey, and that you will do all in your power to achieve it. If as you’re doing it, you find doubts starting to surface, write them down and challenge them calmly and rationally. If they dissolve under scrutiny, that’s great. However if they are based on genuine risks, make sure you set additional goals to manage these appropriately. For help with evaluating and managing the risks you face, read our Risk Analysis and Management Add to My Personal Learning Plan article. Either way, make that promise!
Submit FeedbackFeedback

I'm suffering from anxiety, lack of interest to do any work. Negative homely environment. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are all the effects of anxiety. May be you should consult your doctor to see if s/he would want to increase the dosage. Regarding the home environment, check to see, if you are part of the cause. If so, learn to do something different by meeting with a counselor. Anyway it is important to work with a counselor to develop skills and techniques to handle anxiety. Medication alone is not adequate.
1 person found this helpful
Submit FeedbackFeedback

I am 42 year old male. Recently I started a new business project and since that day I am feeling very depressed. I just do not feel happiness in any thing and life seems like a burden. I feel I am stuck in a situation where nothing will go right and whole future looks very bleek and dark.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
When ever a new responsibility starts the stress goes up due to the same it appears that you are going into depression. Kindly consult a psychiatrist who can help you with the problem.
Submit FeedbackFeedback

Hi All, I am unable to quit smoking, tried many times but could not I have been smoking from past 12 years .am I failure.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
Submit FeedbackFeedback

My son says he is severely depressed but refuses to see a doctor. He has been to a psychiatrist once andwas taking some medication but stopped nowhow do we get him to a specialist?

Pediatrician, Pune
More than the doctors you would be the best person to identify his cause of depression, talk to him, more as a friend than as a parent, let him do activities which he enjoys, any fruit to be born on a tree requires, patience care love and support from the gardener, children may not ask for help, but you have to be there to give him, share your experiences, if required take help of a councellor.
Submit FeedbackFeedback

I am 30 yr old male suffering from anxiety from last 6 years. As I know that anxiolytic drugs have side effects and it's withdrawal symptoms can make the anxiety more worse than before, how one can be treated with this kind of medication? I am trying to control it by keeping myself busy, doing yoga, pranayam but can't avoid symptoms associated with this disorder. Is there any alternative treatment available to cure anxiety?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 yr old male suffering from anxiety from last 6 years. As I know that anxiolytic drugs have side effects and i...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Yoga and pranayama are very good. In addition to that psychotherapy and awareness also helps. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.
1 person found this helpful
Submit FeedbackFeedback

I cannot concentrate on study please help i'm becoming a doc. How many hour should I study?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Concentration or attention purely depends on interest, devotion and dedication. You have to cultivate these with the help of your positive attitude. If you have the three above, you can become doctor by learning 5 hours daily. I suggest online educational counselling. Take care.
Submit FeedbackFeedback

I am 24 year old man. My problem is depression I feel happy and after 10 mint I felt sad. I fear about peoples, frds and when I try to do any kind of work I feel nervous my heart beat high and fear on my face I feet hopeless my life I not interest in any things I do not want to talk form any body.

MD - Psychiatry
Psychiatrist, Chennai
I am 24 year old man. My problem is depression I feel happy and after 10 mint I felt sad. I fear about peoples, frds ...
The symptoms are suggestive of mixed anxiety with depression, the reason behind both is serotonin depletion, which can be easily treated, kindly cosult a psychiatrist for remedy. All the best.
Submit FeedbackFeedback

She is forgetting everything and not able to memorize .For eg. If she is going to shop, she forgets where she's going and what she has to buy. She is afraid too and talks some non sense out of fear. This started happening a week before. She has exams but she's afraid she will leave the paper blank.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
Submit FeedbackFeedback

Is listening music while studying increase concentration? Please suggest me some idea of increasing concentration and how to avoid disturbencing agents around us?

MD - Psychiatry
Psychiatrist, Chennai
No. Listening to music doesn't increase concentration. Better is to read in a silent room, in adequate light with fresh mind. Give frequent breaks while studying.
8 people found this helpful
Submit FeedbackFeedback

My mind got worried deeply because of a wrong decision I made few days ago. Due to that decion I have lost a property. How to stay positive. How to stop worrying about past decision.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you dwell too much in the past you will normally be angry. I suppose when you say you are worried about the past you mean that you are angry with yourself for the blunder. You must express this anger and get over it. That is the best way to overcome this feeling. Since you can do nothing about it, it is imperative that you accept that fact and move on. You must learn to forgive yourself and remember that experience is a teacher, and failures are your experiences. If you do not learn, then the experience has been wasted, and worse still you will be inclined to repeat the failure. Whatever the loss in the deal just let it be and tell whoever else is affected by this blunder and apologize for the same and when that is done I guarantee you will feel better. It is spilt milk that can never be recovered. Do some vigorous exercise to expend the energy of the anger so that it becomes manageable for you.
2 people found this helpful
Submit FeedbackFeedback

plz help me I have ocd and hwz the naturarelief medicine I have seen on net having best response so plz tell may I take plz help me.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am not aware or am I an expert on naturally available medicines or their efficacy. As far as the current evidence on OCD goes, it is treatable with medicines, psychotherapy and behavior therapy. In severe cases DBS and also some surgery to the brain in extreme cases.
Submit FeedbackFeedback

I have stopped smoking cigarette approximately 4 months back . I had smoked almost for 2 years and then I have stopped . Now on weekend I feel like smoking cigarette . And once a month I will go and smoke . Can anybody tell me how to maintain abstinence from smoking cigarette.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations for having quit but now you are folli9ng around an addictive habit which is sometimes considered worse than cocaine addiction. Your success will be compromised by having a regular consumption, even if it is spread far and wide. In time, you will revert back to more smoking and become a full-fledged smoker one fine day. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
Submit FeedbackFeedback

I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past. Always finding faults with others and self sympathy. Always expecting the recognition in personal life and as well as from professional life. Unable to control the emotions. Met with an accident and head was injured in 2012 and unable to get the smell. Used Nurokind tabs. Brenotec ayurvedic syrup.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past...
You have nailed it yourself. Expectations" all regrets, guilt, fault finding is due to the belief that you are the captain of your ship! which you are not! can you give up this belief? it would be nice if you take a detailed counseling! all the best.
11 people found this helpful
Submit FeedbackFeedback

I condition is very critical I have lose my memory any time which medicine take me.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
Submit FeedbackFeedback
View All Feed