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Dr. Aparna Pawar

MBBS

Psychiatrist, Pune

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Dr. Aparna Pawar MBBS Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aparna Pawar
Dr. Aparna Pawar is one of the best Psychiatrists in Indapur, Pune. She studied and completed MBBS . You can meet Dr. Aparna Pawar personally at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. You can book an instant appointment online with Dr. Aparna Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
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Hello. Sir meri age 17 years hai aur mera jo brain power hai wo weak hai kyuki mai words bhul jata hu jo padhta hu wo bhul jata hu concentrate bhi nahi kar pata to mujhe iske upay batae iske liye mujhe kya lena chahiye jisse hmari brain power strong ho jaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
2 people found this helpful
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My friend's mother caught with his step father in the bed as his dad was a useless fellow. He caught them and asked one day to his mom why you are doing all this she said I want sex pleasure. Then my friend left from that. One day his mom at night slept with him and unfortunately he had sex with her then she is pregnant now. What should he do? his mom is happy about that but my friend is feeling so embarrassed about the same. Now she is forcing to have sex every time. She is 3 months now can you give suggestions for this in what way he can get out of this nasty situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best way to deal with the situation is to keep quiet. Your friend should stay away from this lady. If possible stay far away.
6 people found this helpful
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Hi Dr. My mother is 47 years old nd unki puri body p sui jaisa chubhti h, puri body p chote chote diane, sun exposure m unki body dark red ho jati h, bht itching bhi hoti h, mood swings, body m pain specially lower body, shez having periods at n interval of two three months nd pain bhi bht zyda hota h also she has got stress factor too plzz suggest me the resn nd medicine fr the same.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi Dr. My mother is 47 years old nd unki puri body p sui jaisa chubhti h, puri body p chote chote diane, sun exposure...
Dear lybrate user. Usually in the perimenopausal period as in your mother's case, the women may get irritable easily, has hot flushes, mood swings. But if the symptoms are excessive like your mother having paresthesias (sensations of pins and needles), itching, pain in body and if they are causing severe distress and hampering the normal functioning than for sure she needs a detailed evaluation and treatment. Kindly get her tested for thyroid function test (hypothyroidism may have the same presentation), hemogram (low hemoglobin levels may lead to somatic symptoms) and blood vitamin d levels. Rest contact a psychiatrist for detailed evaluation and further management. Take care.
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I am having body ache and some time I shiver also. My body gets cold. What is it?

MBBS, cc USG
General Physician, Gurgaon
I am having body ache and some time I shiver also. My body gets cold. What is it?
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Hi Doctor. I am a 23 year old boy. My lifestyle has become really bad, just like so many of my generation. I sleep around 4 at night consistently and wake up around 10, then work all day and it has become a routine for me. Moreover, owing to Googling my symptoms (from the smallest to the biggest), I have become somewhat of a hypochondriac. I worry about the smallest thing happening to me, mom or dad. It makes me feel stressed and anxious at all possible times. For a few months now, I have had this shaking feeling whenever I lie down. My doctor told me it was because of the stress in my mind. Now, for the past week, I have this been feeling this shaking sensation internally when I lie down, I walk or I stand. It's sort of like moving on a boat in water. What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi Doctor. I am a 23 year old boy. My lifestyle has become really bad, just like so many of my generation. I sleep ar...
You are working against nature's clock and you are seeing the ill effects on your body and mind. If possible, consider changing your job where you will be able to work during the day and sleep at night. Please understand what are gaining by doing this. I think you are physically and mentally tired. You need some rest and relaxation. About the shaking, that you are experiencing presently, it is more because of your mental stress. You need to be more aware of your own feelings and thoughts. Please understand your needs and try to satisfy them. Also stay away from internet. All the information available on the net may not be authentic and even if it is authentic it may not apply to you, as each person is different. You can take help from a counsellor to reduce your stress. All the best.
1 person found this helpful
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hello, I am very depressed since 5 months. Kisi bhi chij me man nhi lagta sirf khati hu TV dekhti hu bahut gabraahat hota hai bechaini hoti hai na kisi se baat krne ka man krta hai or na kahi Jane ka ya kuch krne ka. I feel very hopeless and helpless . I don't know what to do. Please help me.

PG Diploma in Guidance and Counseling, Masters in Psychology, PG Diploma in Business Management, Bachelors Medical Biochemistry
Psychologist, Warangal
Hello,
I am very depressed since 5 months. Kisi bhi chij me man nhi lagta sirf khati hu TV dekhti hu bahut gabraahat ...
Dear client as you mentioned in your query you are watching tv and eating. You're not interested in any other work, you are feeling depressed, hopeless, helpless. My first advise for you is to live your life fully, there are many good things in this world, life is so beautiful, enjoy it fully, spend your time with family members and friends make new friends, join any personality development classes, or any new learning classes in which you are interested, avoid watching tv alone. Watch some entertainment programs along with family members, fix a limited time for tv. Practice meditation do physical exercise/ activities regularly then you will understand how many things you're missed. Don't be upset/ disappointed at least now enjoy your life fully. All the best.
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I am a 20 year old female in BDS 2nd year and I have not been able to do any good practicalwork. Due to this my self confidence has lowered and I beginning to think that I chose a wrong career option. What should I DO? PLS HELP.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am a 20 year old female in BDS 2nd year and I have not been able to do any good practicalwork. Due to this my self ...
HI lybrate-user you should be motivate yourself for your studies. Your moral can play a huge role for your successful studies. For proper understanding of your practicals take help from seniors or demand extra classes from your department. Be positive about your ability to succeed. Look forward to what you will learn, in order to keep up a positive attitude try to visualize the good things that will come to you by studying. Don't forget to reward yourself for achieving small goals by rewarding yourself you feel positive emotions and you will find yourself better prepared for your studies. All the Best.
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I want to reduce tension and I want to be always happy sometimes fear inside my heart and while in sleeping, I want to also reduce fat, I am obesity, I want to have a perfect relationship with my wife.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I want to reduce tension and I want to be always happy sometimes fear inside my heart and while in sleeping, I want t...
Dear lybrate user, to reduce stress in your life, start some exercise, meditation or pick up any hobby. Try to understand the source of this stress, analyse it and find the best options to get rid of this. Stress might cause overeating, so please learn" stress management techniques" to lose weight, concentrate on food having lesser calories and more of proteins and nutrients. Have plenty of water. Go for regular exercise, yoga, cycling, jogging whatever you like. To have perfect relations with your wife, understand what she needs from you. Encourage her to express her feelings and needs and you also express your feelings and needs to her. Open communication, individual freedom of choice, faith, care and love make a healthy married relationship. Also, please understand that if you want to have an" ideal" life, which will have less stress, no sadness and excellent relationships, then you are sure to be disappointed. Every other person in this world would like to have this. But this is not possible. We all will have some stress in life, we cannot be always happy, there will be sad moments in our life. Our relationships also will never be perfect, because each person in this world is unique and hence it is difficult to get along with other people. Because of all this, it is important to have" rational expectations" from life and even from people around us. If you try to be a perfectionist, you might not be satisfied in life. Take care.
19 people found this helpful
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I have tongue tie problem. I cant pronounce sounds of s, r, t alphabets well. I get abused for this by many. Is there any treatment, operation for this?

MASLP
Speech Therapist, Hyderabad
Tongue tie is surgically released in children. Take ent surgeon opinion. Speech therapy can correct pronunciation defects.
1 person found this helpful
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I have depression and it is not good for me is this side effect of anything or what? Can you please suggest me some yoga or home remedies for this?

BHMS
Homeopath,
I have depression and it is not good for me is this side effect of anything or what? Can you please suggest me some y...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I have strange sleep disorders since 2006 , when due to some psychological depression I could not sleep for 7-8 months. On medical prescription I am on Olanzapine 5 MG and Floexetine 20 MG since then. I get strange headaches and have great difficulty from awaking early morning. Please advise how could I get rid of this sleeping disorder

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Dear are you taking these two meds without break since 2006. If you arer and u didn't face another episode of illness since then, then it is time to reduce your medicines. Start with reducing Olanzepine to 2.5mg per night. Otherwise please consult a psychiatrist to get review of your medications. Regards Dr. Vishal Chhabra
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I am suffering from hesitation from childhood. Now i'm 25 year old. Any solution then please give me suggestion.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from hesitation from childhood. Now i'm 25 year old. Any solution then please give me suggestion.?
Understand why you are hesitant. Hesitance stems from uncertainty. Uncertainty is. Well, it's almost guaranteed, for every situation you will ever face. If you're always certain, you're probably wrong, because none of us knows everything. So hesitance is actually a sort of safety or defense mechanism - in the face of uncertainty, almost everyone hesitates a little. 2 Address your fears. A huge factor in hesitation is fear of doing the wrong thing, or making a mistake. There are two main ways to deal with this. One is to imagine that worst case scenario that's really holding you back (like embarrassing one's self--that's a big one for most of us) and saying to yourself" so what" people embarrass themselves all the time; in fact, if you watch popular and charming people, you'll see that they mess up too, but more importantly, they respond gracefully to their own mistakes. They joke around about it (watch - they will say things like" no" as they make an exaggerated attempt to stop the catastrophe), they even make fun of themselves (d'oh! i'm pathetic"), and they immediately accept that they're human, and mistakes happen (" man - I hate when that happens"). They make some silly remark, give a big cheesy smile - and they move on. You can, too. If you make a mistake, it's not the end of the world. Secondly, think of the consequences of inaction. Remember that hesitating means not acting, and not acting has its own consequences. Don't want to talk to that guy because you're worried you'll put your foot in your mouth and ruin your chances with him well, you might, and that's okay - life will go on. Or, you might win him over; you never know! but, if you don't act, you guarantee that nothing will ever happen. How can sparks fly when you won't even come face-to-face with him do you really want to just wait for him to do everything what if he's more paranoid about action than you are? when it's over, would you be happy with how you handled the situation, in retrospect? stop hesitating train yourself to think, then act. Overcoming hesitance does not mean you should just start jumping blindly into situations - that could get you into trouble, or worse, be dangerous. But taking a moment to mentally consider the ramifications of decision a or decision b - and in rare cases, decision c - could spare you problems later. Train yourself to think through first one possibility and then one other - and stop there unless a third possibility is glaringly obvious. Don't allow yourself to go off on tangent after tangent, chasing down every possible eventuality. Give yourself a choice between two actions (or that rare third one), and then decide. Give yourself a time limit. To help you avoid" analysis paralysis" you should give yourself a defined time limit when considering serious actions such as purchasing a home, accepting a job, or quitting one. Instead of grinding over endless possibilities, and then discovering you've now been chewing this over for a week and it's too late to care any more, give yourself a couple of hours to consider accepting a job. Sleep on it before you act on a decision to quit or make an offer on a house. But once you have reached your time limit, take action. Make the decision. If you find that you are hesitant over simple, every day decisions, like asking that pretty girl out, or whether to go to a company party, or even what to have for lunch, try giving yourself just 30 seconds to decide. In this exercise, you must say" yes" at least 50% of the time (in other words, no fair retreating to the safe" non-action" all the time). This will help you to save your" no" for events or decisions where it matters a lot more - or a lot less - what your answer would be. Next time you're deciding what to do and find yourself cursing your hesitance, look at a clock or watch, and start counting down from 30. By the time you reach 1, you must make a positive decision. Example: co-worker" we're having drinks at jojo's tonight - want to join us" you" uhm. I'm not sure. Ummm who all is going" co-worker" everyone from accounting and that pretty new girl. I know you want to meet her" you: (really nervous and hesitant now" wow. I'm not sure" co-worker: (resigned to you just not showing up, as usual" well, okay. Let us know. You're more than welcome to come, though" (starts moving away) the new you" you know what - yes, i'd love to come. I was just thinking about whether I already had something, but it's not important. Thank you for asking me - i'll see you tonight" co-worker: (pleasantly surprised" great! we'll see you then. Uh - her name is emily, just so you know" the new you" ok. See you then. Mmm. Emily" (smiling quietly to yourself) force yourself to do new things. Having new, different experiences helps you learn to cope with new situations, and it builds your self-confidence, which helps you become a more decisive person. Often, hesitance and indecisive behaviours are caused by having lived a sheltered existence, or not having much experience to draw on. Allowing yourself to go to parties or gatherings, or even just going to meetings, conventions, or the movies with different people, broadens your horizons a little bit every time you do it. You hear the stories others tell, and you soon have some stories of your own to tell. As you become more experienced, you will be more certain of what will happen in different circumstances. Being more certain = being less hesitant. Have confidence and faith in yourself. You have some special talent and you need to show it to the world.
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I am 18 years old student. I don't know why but I loss my confidence. I can study now. Some useless thought come to my mind please help me to get rid of these problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old student. I don't know why but I loss my confidence. I can study now. Some useless thought come to m...
Your mind is wandering because of the effect of the male sex hormone, testosterone. This will clear up in exactly two years but you must conduct yourself well. Meet with a counselor and get some help. You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I lost somebody close last year and since l have very depressed and preferred to killing my self all the time. Please help us.

M.B.B.S
Psychologist, Delhi
I lost somebody close last year and since l have very depressed and preferred to killing my self all the time. Please...
Thjs is normal to feel depressed when you loose someone close to your heart. Divert your attention to other activites of life. Move on and lead a normal life, Time will heal you and you will find other interests rewarding.
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Hi, this is regarding my alcohol abuse I had done. I was drinking daily for 6 yrs due to stress n emotional issues. After that I got married. I quit alcohol completely. I gt a nice family n son also. Till recently on a party took few drinks. Nw I got same craving for alcohol. I don't want to go in that shit again. Wat should I do to stop such craving again? first time I quit on my will. Right now its again drawing me in its trap. Kindly advise for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I have been taking Escitalopram 10 mg for last 2 months. It has affected my will to work (lost interest in work) and libido. What are the alternatives?

MD - Psychiatry, MBBS
Psychiatrist, Patna
You are right. These may be the side effects of Escitalopram, but first tell me for what you have been prescribed this medicine; then only i can choose a better alternative for you.
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Doctors how to make forgot of past things if I get remembered I feel very depressed and tense so please suggest me.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Doctors how to make forgot of past things if I get remembered I feel very depressed and tense so please suggest me.
Instead of forgetting them you would be better off facing them and and it will ultimately be easier. So I suggest you meet a psychologist.
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I am 25 year female. and I feel mentally trouble. Because of too much thinking. Always thinking nd getting irritated on a small thing nd become angry on small thing. Please help me out.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Your complaints are suggestive of possible depressive illness or mood disorder. Such symptoms can occur due to personality traits like being too sensitive to environment leading to chronic stress or endogenous chemical imbalance in brain. In both cases professional help is important. You may want your thyroid function and vitamin b12 and d3 levels checked too as they escalate mood disorders.
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