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Dr. Aparna Pawar

MBBS

Psychiatrist, Pune

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Dr. Aparna Pawar MBBS Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aparna Pawar
Dr. Aparna Pawar is one of the best Psychiatrists in Indapur, Pune. She studied and completed MBBS . You can meet Dr. Aparna Pawar personally at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. You can book an instant appointment online with Dr. Aparna Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand.Pune Get Directions
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Hii doctor my name is raam I did hand sex so many times any problem with this Please tell me doctor I am very tension about this please tell me answer to this.

MD-Dermatology, MBBS
Sexologist, Pune
Hii doctor my name is raam
I did hand sex so many times any problem with this
Please tell me doctor I am very tension...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
1 person found this helpful
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My friend is getting angry very easily how can we treat his mood disorder by ourselves.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Analyse his problems. Why he get irritated. Take further step to overcome from the problems. Better to understand his side of the problem. Help to him. With loving nature and affection everything will be solved. Better to be friendly. Spend with him most him. Treat him as a child. Do not hesitate, feel with him friendly. Do not criticise. Ok happy days.
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Hi, I am 24 yrs old male currently staying in pune. I have been getting anxiety attacks or panic attacks more often. I passed my b. Tech in 2013. And after that I hadn't got a job. Continuous failures in interviews and pressure from family, I moved to pune in aug'2014 from my native to do a course in software in order to get a job. But I felt I can't concentrate in my studies anymore. Low in confidence, frequent panic attacks and getting an inferiority complex whenever someone yells at me. Sometimes, I get burst my anger and soon realise that wasn't necessary. I am sort of day dreaming, about all the good things that I could possess only if I had money. Seeing my friends here working in mncs might have caused it. And also I think often about the good memories I cherished only to smile a little and then again come back to my upset state. I can't sleep peacefully, I have to tell my mind to stop thinking but I am not able to stop that. Now it has been on a daily basis that I go to sleep at 3-4am. After continuous hustle with my mind to stop thinking, I have got a way to goto sleep. When I can't get this sleep, I masturbate so that I can sleep. And now this process on a daily basis is worrying me much than before.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you are making the mistake of many youth in our country: if you don? t get a job for what you are qualified for then go and do something else for which there is great demand so that your job is assured. Even if you get a job now, very soon you will be disappointed because life is not all about money. You may even get depressed, if you are in the wrong field. If your aptitude was for technology, then that is where your heart will belong too. You must stop pleasing other people and competing with other people because they are happy. You can be motivated by them but not to imitate them and make yourself miserable. Go for career guidance counseling and do an aptitude test to determine what your calling is. The job scene will improve for sure, but you must be prepared for it. Now, I feel your confidence, self-image, and self-worth have all become compromised. If you don? t get at least 6 hours sleep you could be in trouble with more stress. Masturbation is no prescription for sleep: it may be that you are only exhausted and so you will fall asleep! any remedy can be suggested to you and you may actually make them work being so suggestible. Do exercise instead and be occupied with interesting activities. You are too much in your right brain and will need to do some left brain exercises to help with concentration. Try some of these: sleep on your left ear only, shut your left nostril and breathe often, and when exercising count your steps from 1-10, 2-11, 3-12 etc, infinitely as long as the walk is in progress. Go for some counseling and seek help to put your life back on track and to develop yourself emotionally. Do a personality development course too. Because of the asthma, I am concerned that you have a lot of anger and sadness to deal with.
2 people found this helpful
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I am not able to think logically. Even though I think logically I am not able to to jovial as early. I am feeling stress how can I relieve from stress?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am not able to think logically. Even though I think logically I am not able to to jovial as early. I am feeling str...
Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps.
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Doctor. Mujhe ajib alone feel hota hai. Kisi girl ko daikhta hu to uski taraf attract ho jata hu ki wo meri frnd ho. Mai handjob bhi krta hu. Or mai kbhi intercourse nh kiya. Lekin sex krne ka bhut maan krta hai. Uske liye handjob krni padti hai. M normal ?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Doctor. Mujhe ajib alone feel hota hai. Kisi girl ko daikhta hu to uski taraf attract ho jata hu ki wo meri frnd ho.
...
Hi since you are young if you do masturbation once or twice weekly it is normal. Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of chicory mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I found too much gums and saliva in my mouth, for that my voice not come clear and some words start like shh, sh, h alphabets are difficult to pronounce. Please help me how to make it clear or any speech practice I can do.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
You should go to a dental clinic for physical examination to find out the cause of the disease, because treatment depends upon the cause. May have gingival hyperplasia in this disease gums get enlarged. Gingivectomy is the treatment after confirmed diagnosis.
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Me and my boyfriend are dating from 6 months. He was my best friend before that for 2 years. He is having a girl best friend. She knows every single thing about his past. Me and my boyfriend love each other very much but some time I feel insecure about his girl best friend. What to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, your worry is genuine I can understand. But do not worry. Instead of fretting so much, you just focus on making yourself better, feel confident and watch the action of your guy. Do not have blind faith but at the same time trust him. I can assure you if someone cheats you find out sooner or later and remember, if he does that he was not worth you at all. You could not have married a guy like him right? so set him free but at the same time keep a watch on him smartly, plus feel confident about your love and care for him. If you give 100% no one can take him away from you. If he still goes, he aint worth your time.
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What is fear Psychosis whom we have to consult whether Psychiatrist or Psychologist or hypnotist?

MD - Psychiatry
Psychiatrist, Indore
IT is layman terminology used to express abnormal and excessive fear about something like fear psychosis about alcohol =that person will get addicted if consumes once.=consult a psychiatrist he will diagnose , treat and send to psycholgist if required
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An eighty years old man talks about past and feels dead bodies around him what it would be called?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
An eighty years old man talks about past and feels dead bodies around him what it would be called?
Dear, such behaivior patterns are normal when they are under the influence of drugs and cognition. Don't worry. It may last for some days and then subside. Take care.
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I have difficulty concentrating, thinking clearly forgetfulness, staring look (eyes fix at one point). Difficulty multitasking, difficulty following instructions due to inattentiveness, distracted easily, foggy mind, Kindly suggest some remedy.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to get mind control and try concentration methods and do meditaion and yoga .Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My grandson is two years old yet he is not speaking. We are doing speech therapy, can we consult a children phycotist?

MD - Paediatrics, FIAP (Neonatology)
Pediatrician, Chandigarh
Does he makes sounds? babbles speaks monosyllables like mama papa dada? if yes then there is mild delay in speech. If not get his hearing assessment done.
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I am 16 years old and I am sing song I was no stammering but I am talk any other person that time I am stammer so what can I do self therapy.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
You are right. Normally we don't stammer when we sing or say a poem or even if we act like some one or imitate some body. As you are conscious about how or the way you speak not what you are speaking. Go to a experienced speech therapist.
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8 Tips to Improve Your Child's Mental Well-being

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist, Gurgaon
8 Tips to Improve Your Child's Mental Well-being

Parents are always concerned about their child's physical health, but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.

The following are eight tips to improve your child's mental well-being:

  1. Adequate sleep: Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This in turn affects the child's mental state. Therefore, as a parent, you must take care not to compromise on your child's sleeping hours.
  2. Allowing them to play: Nowadays, children are overburdened with studies and other learning activities. They do not get to play quite often. But as a parent, you must take care of your child's schedule, so that he/she can have proper playtime too. Playing involves physical activity as well as creativity in certain cases. This helps to improve mental health.
  3. Learning to share and care: You must take care to inculcate in your child the values of sharing and caring. These little things can also help improve your child's mental health. Learning how to share with others and caring for others will help them to stay happy.
  4. Regular exercise: Encouraging your child to regularly exercise will not only help improve his/her physical health, but also mental health. It will also help them to reduce stress and maintain a good mood as well.
  5. Listen to them: Parents often ignore when children are speaking on less important matters; may be about a new friend or a strict teacher in school. But as a parent, you must take out some time from your daily schedule to listen out to their stories. Listening to them attentively will make them feel important, increase their confidence and hence, improve their mental well-being.
  6. Encourage them to make friends: Encouraging your child to make new friends will help them to socialize better. They will feel confident about themselves and also open up. This can boost up their mental well-being.
  7. Good nourishment: Proper nourishment is not only essential for being physically fit, but also mentally fit. Good nourishment will help them stay healthy physically and increase their energy levels. This in turn will positively affect their mental health.
  8. Make them feel safe: Children need to feel safe in order to stay mentally fit. Try and spend some time with them every day. As a parent, always make your children realize that you are right beside them. Listen to their problems and help them find solutions to solve those instead of scolding them. Help them to relax and feel secure to stay mentally fit.

If you wish to discuss about any specific problem, you can consult a the doctor and ask a free question.

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I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.
Dear patient, depression is treatable with homeopathy and completely curable if medicines are taken regularly and with complete case history as origin of such problem is important to know.
3 people found this helpful
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Hey I am 22 years old need a serious solution for study. Actually I am not able to concentrate on study more than 5 mints and my mind divert after every 5 or 10. Please reply a genuine solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U r asking some important question, start at morning 8 am take a paper and pen just write what r u thinking at 8. 00 then 8. 10 so this way u write in every 10 minutes the thought coming into your mind. Then after 1 day u study the paper. Which event u thought most. Write that in my private question I will give u best solution.
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I don't know what I am doing I think I am depressed feeling disturbed and depressed. Give me a conclusion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know what I am doing I think I am depressed feeling disturbed and depressed. Give me a conclusion.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have some tiredness in my mind I don't know how to get rid of it please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have some tiredness in my mind I don't know how to get rid of it please help me.
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic (physically) and stress-free (mentally).
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My brother suffered from a near fatal seizure while having breakfast a few years ago. We do mit have any filter history of epilepsy. He has a very hard life as he is executive Chef in a five star hotel. Could stress and fatigue cause a seizure. T houghhe has had an MRI done and had three years medicine. Is their chance it can recur.

MD - Psychiatry
Psychiatrist, Chennai
Yes severe stress can lead to metabolic changes inside body and produce seizures, did you get an EEG done. If so what were the results then and now. If a person has single episode of seizure and is seizure free for 2 years, the drugs can be stopped.
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Hi doctor. I am 16 year old boy and have voice problem. I have nice voice but sometimes lady voice comes sudden. Only for a single word and then back to my voice again. I mean that just for a second lady voice comes. Please help.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello lybrate-user, as you are 16 years old you are still undergoing some puberty changes. Thats why pitch break occurs. You can consult a speech therapist nearby. Regards.
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My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confuse to take any decision. I feels stressful. So please tell me that what to do for improving memory and fast work your mind and take proper decision any time

Masters in Clinical Psychology
Psychologist, Lucknow
My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confus...
Hi lybrate-user, first and foremost you need to drop stress- get active exercise daily for 1 hour brisk walk, gymming, cardio anything of your choice. Eat more fresh fruits and green leafy vegetables and lots of dry fruits almonds and walnut specially. Write down your negative thoughts and in return write 3 positive points countering that negative thought you need to build up on your confidence and assertive skills. Consult a psychologist for sessions to be right back on track. All the best.
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