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Dr. Anuradha

General Physician, Pune

200 at clinic
Dr. Anuradha General Physician, Pune
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anuradha
Dr. Anuradha is a popular General Physician in central Panchgani, Pune. Doctor is currently associated with Birajid Hospital in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B T Kawade Road, Ghorpuri, Landmark: Kalashankar Nagar, PunePune Get Directions
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5/2, CTS No. 1012, oppo sai marigold rahitli Road, Rahatni,Landmark:-Opp. Sai MarigoldPune Get Directions
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Diet for Psoriasis

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Diet for Psoriasis

There's no strong scientific evidence that specific foods can impact psoriasis, but there is evidence that losing extra weight can ease symptoms. Nutritionists and physicians recommend a healthy, balanced diet to control your weight and your psoriasis, as well as lower your risk of heart disease, diabetes, and stroke (which are elevated in people with psoriasis).
Best Food For Psoriasis
Carrots and squash
"A diet that's high in fruits and vegetables can have an anti-inflammatory effect,". And although there are no studies connecting fruits and vegetables specifically with a reduction in psoriasis symptoms, psoriasis is an inflammatory condition. Specific vegetables that might have inflammation fighting properties include carrots, squash, sweet potatoes, spinach, kale, and broccoli.
Fish and seafood
Omega-3 fatty acids abundant in fatty fish such as salmon, mackerel, sardines, and albacore tuna are the foundation of a heart healthy diet. Fish oils are thought to reduce inflammation and help the immune system, which is overactive in people with psoriasis. Given that psoriasis is also linked to a higher risk of heart attack and stroke, it's a good idea to eat fish at least twice a week.
Grains
Grains such as whole grain bread, cereal, and pasta; oatmeal; and brown rice are another component of an overall healthy diet. Like fruits and vegetables, grains also contain a variety of anti inflammation antioxidants and are high in fiber, which has been linked with lower inflammation levels and better regulation of blood sugar. Legumes such as beans and lentils also have antioxidants and fiber, so include them in your diet as well.
Nuts and avocados
Fats in general get a bad rap, but there are such things as "good fats." These include the polyunsaturated fats found in nuts, vegetable oils, and avocados, and monounsaturated fats found in soybean oil, walnuts, flaxseed, and certain fish. They're good for you in general (when taken in moderation, of course they still can pack in the calories). Stay away from saturated fats and trans fats, which may increase inflammation in the body.
Blueberries
Not only do blueberries have anti-inflammatory properties, but also lots of vitamin C, manganese (good for bone health), and fiber. All this while low in fat. Other fruits that may have anti-inflammatory properties include mangoes, strawberries, and figs. But you really can’t go wrong with any fruits, which are right up there with vegetables on the “good-for-you” list. Scientists are only just beginning to uncover other healthful properties of fruits. Blueberries, for instance, may also boost memory and fight heart disease.
32 people found this helpful

I have pain in ankle.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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What is the best thing to do to get cover up early from dengue?

MBBS
General Physician,
What is the best thing to do to get cover up early from dengue?
wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome
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I am 29 yrs male. I was suffered from piles and fistula. I had taken herbal treatment before 3 yrs. Past 3 yrs there is no problem. But now I am realizing same symptoms. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber diet. take green vegetables. take pilex one tab 3 times daily for one month. use pilex ointment on anus. also consult surgeon.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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My father has a tumor in their food pipe. Which is about 25 to 35 cm. Can you please suggest me what can we do.

Registrar in Surgical Oncology, Fellowship in Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship in advanced laparoscopy and robotic surgery, Fellowship in Gastrointestinal Oncology
Oncologist, Mumbai
My father has a tumor in their food pipe. Which is about 25 to 35 cm. Can you please suggest me what can we do.
He needs the following tests 1) barium swallow (not advised by many doctors nowadays but has its own utility) 2) endoscopy for biopsy 3) ct scan of the chest. This will help staging the disease. If it is early stage, then upfront surgery can be done. If its locally advanced then first chemoradiation is given followed by surgery. Please show it to a surgical oncologist near you or any of us surgical oncologists on the forum.
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Sensitive pain in lower side of brain, continued for last one year. Stretching in lower portion of brain and neck. Not able to sleep turning body left. I would be highly thankful if you can help. Please tell.

MBBS, cc USG
General Physician, Noida
Sensitive pain in lower side of brain, continued for last one year. Stretching in lower portion of brain and neck. No...
You may be having headache because of migraine/ stress or high bp/ other causes like sinusitis get bp checked avoid mental stress, regular physical exercise like morning walking and meditation and yoga avoid triggers for headache like direct sunlight further treatment can be done after physcial examination.
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Sir. I am student my problem is. That when I go to sleep and suddenly pain takes plane on my right side of head. But in day every thing is normal. So please help.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir. I am student my problem is. That when I go to sleep and suddenly pain takes plane on my right side of head. But ...
Dear, Please do not watch TV, use laptop, mobile for 2 hours before you sleep. Strain on eyes and ears can cause this. Also, get your eyes/vision examined. Regards.
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I am 28 years old female, I have Constipation problem. Pimple on face, dark circle, weakness, please help me.

BAMS
Ayurveda, Bangalore
I am 28 years old female, I have Constipation problem. Pimple on face, dark circle, weakness, please help me.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. Apply Safrozan ointment to the face after washing it with kusum bathing powder. Use these continuously for 3 months. Avoid spicy and deep oil fried food.
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Me and my husband both are diagnosed with asthma in two month gap. We are taking regular medicine if we missed for even one day, the condition become worse. What are reason for our disease and help us to give medicines. Is it curable ?

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
Me and my husband both are diagnosed with asthma in two month gap. We are taking regular medicine if we missed for ev...
May be pollution around your home be the cause or something inside house like plants, dampness, pets or insects could be the cause. Normally asthma is hereditary and is passed on from parents. It may become apparent at any age. It can be effectively controlled by modern medicine and you can live a near normal life. There is no permanent cure but if controlled properly it may go into remission for long time.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Hi I am suffering with fishers since 4 months When I go for toilet I getting full pain and bleeding blood from the ass. So please give a tip for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi

I am suffering with fishers since 4 months
When I go for toilet I getting full pain and bleeding blood from the a...
Bleeding, cracks and swelling occur in the anal area with fissures. Precautions- Have regular food habits as well as habit of going for motion. Don’t avoid when you have an urge for going to toilet. Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles. Keep hydrated by drinking lots of water and having fruits and vegetable juices Avoid sitting for long time at one place. Sedentary habit causes constipation. Driving bike or cycle for long duration at a time may be avoided. Travelling in a car or bus for long journey is also not good. Train is better as you can change positions. Avoid chillies, masalas and such hot foods. Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy. To start with, take Collinsonia 200 twice daily morning and evening and give feedback after 5 days.
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I am 21 year old male and suffer hyper acidity What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 21 year old male and suffer hyper acidity
What should I do?
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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Hy. I am having a problem with the leakage of sperm. Whenever I see sex films my penis leaks some amount of sperm. Is it harmful for me. Or can it decrease my sperm count. Is it will affect in my life. And second question is that how I can avoid pimple after masturbating means how to masturbate that does not lead to grom of pimple. Please reply fast.

MBBS
Sexologist, Panchkula
Hy. I am having a problem with the leakage of sperm. Whenever I see sex films my penis leaks some amount of sperm. Is...
Leakage of sperms is harmful. It can decrease sperms count and can affect your sex life. Take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Avoid non veg and eggs. Follow this to avoid pimples and give feedback.
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I hn't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I hn't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't wo...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab. Crocin to relieve headache.
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Severe pain in left side of stomach. What is the reason behind this? Please advise.

LCPS, BAM&S
General Physician, Pune
Severe pain in left side of stomach. What is the reason behind this? Please advise.
What is your age, occupation and personal life like? generally pain in stomach results from acidity and infection. Both are simple to treat. See a family doctor.
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Sometime i have pain in my throat and there is some touching feel in my throat.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
There are various conditions of the throat , ( like chronic pharyingitis, tonsillolith, elongated styloid process etc. ) which may have similar symptoms you are having at present. The diagnosis can be done as per detail evaluation of your symptoms , clinical signs on examination and some investigations if required. You need to visit an ENT surgeon in your locality for evaluation and management of your condition.
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Sometimes have cold and cough for continuous five or six hours. Please help.

MD - Internal Medicine, MBBS
Endocrinologist,
Sometimes have cold and cough for continuous five or six hours. Please help.
take tab. flucold twice a day for 5 days. do test cbc, x ray chest, The common cold, including chest cold and head cold, and seasonal flu are caused by viruses. Use over-the-counter cold medications to relieve symptoms including sore throat, runny nose, congestion, and cough. Flu symptoms are similar, but include fever, headache and muscle soreness.
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I have suffering from cold from 3 days, what precautions should I follow to control cold?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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