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Dr. Anuradha

Ayurveda, Pune

150 at clinic
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Dr. Anuradha Ayurveda, Pune
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anuradha
Dr. Anuradha is an experienced Ayurveda in central Panchgani, Pune. You can consult Dr. Anuradha at Sane Care Ayurved Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sane Care Ayurved Clinic

Survey No 1048 Shriram 1st Floor Bhavan Apartment,Landmark:-Near Shivanjali Snacks Hotel Apsara Hirabaug Chowk, PunePune Get Directions
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I get up at 6 am and have my breakfast at 7 am. Can I do exercise after my fast is done or I need to do workout first and then have breakfast? Which one is ideal? After how much time of breakfast can I start my exercise/yoga? Please suggest Thanks in Advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I get up at 6 am and have my breakfast at 7 am. Can I do exercise after my fast is done or I need to do workout first...
Have 2-3 egg whites before your workout and have your normal breakfast. You should do your exercises 30-40 minutes after eating egg whites.
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I am a 18 year old male but My height is very less and my health is very weak. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 18 year old male but My height is very less and my health is very weak.
What should I do?
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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Dr. My screen are black and pimples on my face. So how can I got to white my screen and freedom of pimples.

MD - Homeopathy
Homeopath, Aurangabad
Dr. My screen are black and pimples on my face. So how can I got to white my screen and freedom of pimples.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets worse in the morning when I wake up from bed , can you help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets wors...
Tk soft pillow for back support and stretching exercise in daily routine. Avoid long sitting and toward bending. Tk physiotherapy treatment for few days.
2 people found this helpful
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Tongue cleaning is as important as brushing and flossing

Certified Implantologist, Advanced Aesthetics
Dentist, Pune
Tongue cleaning is as important as brushing and flossing

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

85 people found this helpful

Is it possible to grow height after 18? I wish to grow 2 inches more If 0.01 % chance is there then please let me know? Thank you.

DHMS (Hons.)
Homeopath, Patna
Is it possible to grow height after 18? I wish to grow 2 inches more If 0.01 % chance is there then please let me kno...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ Baryta  carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 28 years old. I am patient of type 1 diabetes. Can I be healthy. What should I do? What diet plan I took.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 28 years old. I am patient of type 1 diabetes. Can I be healthy. What should I do? What diet plan I took.
Avoid junk food, sugar, fried food and fruit juices. Exercise regularly. Regulate dose of insulin after consulting your doctor.
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My mother is suffering from child's A liver cirrhosis and type 2 diabetes mellitus. For the last few months her feet from ankle to fingers are swollen and it pains a lot. Is it due to cirrhosis?

MPT - Orthopedic Physiotherapy
Physiotherapist, Bahadurgarh
My mother is suffering from child's A liver cirrhosis and type 2 diabetes mellitus. For the last few months her feet ...
Yes it is because of cirrhosis, and diabetes Advised to wear stockings day time, avoid long duration sitting, walking, chair sitting Put legs upright posture while sleeping.
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Am 19 years old from 4 years I have pimples sometimes it go next day again it will come whats the problem what I should do.

BHMS
Homeopath, Faridabad
Am 19 years old from 4 years I have pimples sometimes it go next day again it will come whats the problem what I shou...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I have dark circles around my eyes and it is because of hereditary. So Please suggest some creams or tablets.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have dark circles around my eyes and it is because of hereditary. So Please suggest some creams or tablets.
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can contact me through online consult option for detailed prescription and all other precaution to be taken.
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Iam suffering from skin problems can you please tell me how to cure for a acne, I do go to gym is that causes acne.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam suffering from skin problems can you please tell me how to cure for a acne, I do go to gym is that causes acne.
Homoeopathic treatment SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Gym has a good antioxidaant effect on our skin and thuss helps in curing Acne but in your case it is either due to hormonal problems or dietary factors participates.
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Respected sir, My age is 22 years 2months, and my height is 5.4. I want to increase my height atleastup to 5.6 to 5.7. I had stopped growing from last 2 years. Is there chance for me to increase my height to 5.6 to 5.7. I am ready to take the treatment, if there is any chance of increasing my height. ideally want to increase my height. Please answer me, whether I can reach my dream height of 5.6 to 5.7. If it is possible, I am ready to come take treatment. Please reply me, sir Thank you.

BHMS
Homeopath, Faridabad
Respected sir,    My age is 22 years 2months, and my height is 5.4. I want to increase my height atleastup to 5.6 to ...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am amit kunar I have hair loss problem if you have any solution please advice me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am amit kunar I have hair loss problem if you have any solution please advice me.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

Hi, in my breast I have small gland fro past since 7years that becomes sometimes pain. 2years before I got married and I have one baby is any problem about that it vl causes cancer. I already consult a doctor before marriage she prefer mammography ultrasound scan but she did not give any clarity about that. Am very scaring about that.

BHMS
Homeopath, Raebareli
You need to do another mammography if the size of the cyst/tumor is increasing or there is pain on touching. There is no need to panic before hand for you are having cancer.
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I have a lots of Acne & pimples from 1 year I take homeopathy berberis aquifolium and kali bromide by a physician. When I take regular it's decrease but after one month again increased please suggest me best medicine and dose.

BMS
Ayurveda,
I have a lots of Acne & pimples from 1 year I take homeopathy berberis aquifolium and kali bromide by a physician. Wh...
Hi lybrate-user you mention you use homeopathic treatment, it still not work, reason is resistance. What kind of resistance? pimples are caused by primary and secondary reason 1) primary are due to harmonal effect 2) primary pimples get infected by organisms called as staphylococcal gramm +ve bacteria and few more +very cocci etc. Why? infection occurred. 1) due to low immunity a) improper diet b) malnutrition c) low water intake 2) unhygenic status 3) sterss due to regular use of antibiotics such bacteria get resistance and it never get killed. Better you use ayurveda. If you need please let Mr. Know. I will guide you.
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Am 23 year old Girl, I have medium curly hair or facing many problems like hair fall and dandruff.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Am 23 year old Girl, I have medium curly hair or facing many problems like hair fall and dandruff.
do not oil your scalp. use anti dandruff shampoo twice a week. for hair fall take high protein diet
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I always feel weak although I eat food what can I do but I don't want to get fat. I get full of stomach pain and back pain sometimes I cry. Please give a solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I always feel weak although I eat food what can I do but I don't want to get fat. I get full of stomach pain and back...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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