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Dr. Anuradha

Ayurveda, Pune

150 at clinic
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Dr. Anuradha Ayurveda, Pune
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anuradha
Dr. Anuradha is an experienced Ayurveda in central Panchgani, Pune. You can consult Dr. Anuradha at Sane Care Ayurved Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sane Care Ayurved Clinic

Survey No 1048 Shriram 1st Floor Bhavan Apartment,Landmark:-Near Shivanjali Snacks Hotel Apsara Hirabaug Chowk, PunePune Get Directions
150 at clinic
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Sir, I am 40 years of age. My belly is 36. Can I ever reduce it 32 ever in my life. What are the measures I have to take.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am 40 years of age. My belly is 36. Can I ever reduce it 32 ever in my life. What are the measures I have to t...
You can't target a single body part. You have to work on overall fat loss and toning. If you are disciplined and consistent it is definitely possible to reduce belly fat. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You can take tablet Crocin pain relief, 500 mg one tablet after food (If No Drug Allergy) stat I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am losing my hairs, also tried well shampoo & conditioner also using good oil for hairs but no any improvement. So please give any suggestion for stop hair loss & silky shine hairs.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I am losing my hairs, also tried well shampoo & conditioner also using good oil for hairs but no any improvement. So ...
Hello lybrate-user Shampoos, conditioners or oils will only help you temporarily. The real cause of hair fall lies inside your body which has to be identified and treated. Only then will you see lasting results. There are many reasons for hairfall like thyroid disorders, anemia, recent illness, improper diet, stress, change of water, use of gels etc. Once we know the cause we can then treat it and with homoepathic medicine your hair fall will gradually reduce. Along with that it is also important that you be gentle with your hair as in do not massage or rub towel after bath vigoroulsy, increase protein intake like curds, sprouts, eggs etc and get good sleep. For further questions or treatment please feel free to contact me.
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Hello my name is junaid ali and I am 17 years 4 months old. My height is not increasing what I have to do for growing. And also a problem of hair fall please suggest shampoo chemical free. Also problem of acne so please suggest face wash or soap which is chemical free.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello my name is junaid ali and I am 17 years 4 months old.
My height is not increasing what I have to do for growing...
Please use Pitanjali hair oil and shampoo and massage well for 4 min. Use Protein rich diet. For acne please use Multani Mitti wash.
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Hi I am 16 year old boy and I am a student. I am requesting you to please give me a 1 week (7 days) diet plan to stay healthy and stay away from diseases. And also I am a non-vegetarian.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi I am 16 year old boy and I am a student. I am requesting you to please give me a 1 week (7 days) diet plan to stay...
EM: 2 glass plain water empty stomach before brushing teeth, BF: oats/ barley porridge/ suji upma/ chirwa pulao/ dalia or bajra khichdi/ Muesli + low fat milk, MM: whole fruit/ coconut water, L: salad + Multigrain roti/ Brown rice + vegetables + soyabean/ nutrella/ tofu/ sprouts/ dal + fish + raita/ curd/ channa, SN: boiled egg-1 + whole fruit+ nuts+ green tea, DN: salad + Multigrain atra roti/ brown rice + vegetables + curd.
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I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last vertebra. Could I relive the pain by exercises and if so which ones would you recommend? I do play tennis, golf occasionally and exercise quite regularly.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last ver...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. Avoid playing any sports till your core muscles are strong as you might damage your back further while doing so. You may book a private consultancy with me for proper assessment and treatment exercises. Regards Dr. Manali shah-pangaonkar.
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What are the problems of hair fall which things are affecting it what is the solution ti control hair fall.

MD - Homeopathy
Homeopath, Aurangabad
What are the problems of hair fall which things are affecting it what is the solution ti control hair fall.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 26 yr, old,my height 5'6" weight 85. I am, suffering pcos and irregular period, weight gain. please suggest a daily diet. For control it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 yr, old,my height 5'6" weight 85. I am, suffering pcos and irregular period, weight gain. please suggest a da...
Reduce oily and high calorie junk foods and sweets from your daily diet. Drink at least 2.5 l of water daily and have fresh fruits, vegetables and whole wheat carbohydrates; chicken and fish are good if non-vegetarian. A balanced meal will comprise dal, roti, sabji along with chicken/ fish and small amount of rice if desired. Regular exercise like jogging, swimming, skipping is important as well.
5 people found this helpful
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Hello sir I am 31 years female facing hair fall problem. I smoothed (hair straighting) my hair last year and still using l'oreal professional shampoo and conditioners. Now facing heavy hair fall problem. Pls pls help me as m getting married very soon. Pls sir. Thanx in advance.

MD - Dermatology, MBBS
Dermatologist, Vadodara
Hello sir
I am 31 years female facing hair fall problem. I smoothed (hair straighting) my hair last year and still us...
Could be breakage because of damage due to straightening. Can't be repaired. Eat more protein and iron. Sleep well. Don't worry. Treat dandruff with a good antidandruff shampoo.
1 person found this helpful
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I am 30 years old and my weight is 82 kg. I am feeding a boy. In this situation how can I reduce my weight and belly fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 years old and my weight is 82 kg. I am feeding a boy. In this situation how can I reduce my weight and belly ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I have started taking whey protein (Optimum On) and I am having loose motion, though it is once in a day only. Any suggestion!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
stop taking it ..ur body is not accepting it ..do aerobic exercises first then take them,then it'll be digested
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Hello sir, My son having face full of pimples he studying 12 std and also lack of sleep. What should he do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, My son having face full of pimples he studying 12 std and also lack of sleep. What should he do?
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
6 people found this helpful
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I have to loose weight and specially get stomach in shape in very less days without medicines and gym please suggest what can I do ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have to loose weight and specially get stomach in shape in very less days without medicines and gym please suggest ...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
1 person found this helpful
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I have high triglyceride level i. E 227 and b. P level is 140/90. I have been taking fenolip145 for one month and for b. P I started taking telzy am. Is there any homeopathy treatment for the above problems ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take thuja oc 1m 1 dose in morning./ buy german medicine. Normal diet can continue allopathic medicines. Slowly you wiil be cured.
1 person found this helpful
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I want to glow my face and want that my lips become pink. Can you provide some home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to glow my face and want that my lips become pink. Can you provide some home remedies.
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
2 people found this helpful
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I want to loss my weight without doing jym and without any medicines help me my current weight is 70.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I want to loss my weight without doing jym and without any medicines help me my current weight is 70.
There r many methods let's start with body massage, Use mustard oil massage followed by steam bath/ warm water bath.
2 people found this helpful
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For weight loss homeopathy and Garcia combogia real work or take so much time about ads for products.

BHMS
Homeopath, Faridabad
For weight loss homeopathy and Garcia combogia real work or take so much time about ads for products.
Hello, garcinia combogia along with homoeopathic medicines will definitely work wonders but you have to follow a regular exercises routine. **do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose).**
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My stomach is getting out. I have too much weakness in my body. What can I do for that?

MD - Homeopathy, BHMS
Homeopath, Surat
My stomach is getting out. I have too much weakness in my body. What can I do for that?
you can have probiotic curd which is available at any Amul parlour . take 2-3 portion in a day. have lots of liquid diet like fruit juice, milk, buttermilk, coconut water, etc. will help in resettled in digestion as well your weakness
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This is Pallavi, 26 years old. I have acne problem since 2-3 years. I have consulted many doctors but it is not working. Doctors said this is due hormone changes, but my question is when will it stop? I will be thankful for your help.

BHMS
Homeopath, Chennai
This is Pallavi, 26 years old. I have acne problem since 2-3 years. I have consulted many doctors but it is not worki...
Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure
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My lips are white colour in one area what should I do and also black in one area.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My lips are white colour in one area what should I do and also black in one area.
Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks it can make ur lips glossy pink.
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