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Dr. Ankita More

BAMS

Ayurveda, Pune

8 Years Experience  ·  500 at clinic
Dr. Ankita More BAMS Ayurveda, Pune
8 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ankita More
Dr. Ankita More is a trusted Ayurveda in Saswad road, Pune. She has had many happy patients in her 8 years of journey as a Ayurveda. She has completed BAMS . She is currently practising at Gurukrupa Ayurvedic Clinic in Saswad road, Pune. Book an appointment online with Dr. Ankita More and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2009
Languages spoken
English
Hindi

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Survey No 175 Navyug Colony, Bhekarai Nagar, Pune Saswad Road, Fursungi, Hadapsar. Landmark: Near Bhekarai Mata Mandir, PunePune Get Directions
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I am 38 years old married lady. I want to ask why my hairs falls happening near forehead portion? It is not happened a genetically problem in family .but from last 2 years I noticed hairs started falling slowly only in the front portion of my forehead. I am really vry worried. Tell me how to stop it and tk care of it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 38 years old married lady. I want to ask why my hairs falls happening near forehead portion? It is not happened ...
To stop hair fall or regrowth of hair use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for over night. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile. It could be a reason behind your hair fall. If you want to know more or any medical treatment for hair fall and growth, contact me again.
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I am suffering from hair loss dandruff etc so can you suggest a good treatment for that.

BHMS
Homeopath, Delhi
I am suffering from hair loss dandruff etc so can you suggest a good treatment for that.
Hello, you can take homoeopathic medicine graphites 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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MS - ENT
Ear-Nose-Throat (ENT) Specialist, Surat
Never use ear buds while you fill your ear blocked.
26 people found this helpful

I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do have some symptoms of period. I wanted to know whether am pregnant or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do hav...
Take urine pregnancy test at home with pregnancy test kit available in medical store for confirmation with early morning urine sample.
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I am Naresh Saini. Sir my weight has gone lose from 55kgs to65 KGS. I want to high weight pls help.

MSc
Dietitian/Nutritionist, Chandigarh
I am Naresh Saini. Sir my weight has gone lose from 55kgs to65 KGS. I want to high weight pls help.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have fever five days but now I am very ill now what can I do

MD - Internal Medicine, MBBS
Endocrinologist,
I have fever  five days but now I am very ill now what can I do
feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , take tab. combiflaim twice a day. cap. zevit once a day. go for tests. widal,cbc,mp,urine r/m, after tests you can take antibiotics with consult doctor.
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I am 18 and I am living I'm area full of saltwater, it affects my hair and I was little affected by hair loss, is there any natural remedies to control hair loss?

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 and I am living I'm area full of saltwater, it affects my hair and I was little affected by hair loss, is the...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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I know sleeping 6 hrs a day is must but what about sleeping 4 hrs morning and and 2 hrs in the noon. Is it complete sleep? and I wanna know sleeping 12 -3 morning and working rest hrs has any health problems long-term.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It depends on your job engagements. Physical and mental stress during work or both types have different reqmts. Siesta is always permitted esp. In summer. Awaking in early hrs has always been beneficial.
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Sir, my father is suffering from blood pressure problems, can you give me idea about to control the blood pressure what are the homeopathic solution?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Sir, my father is suffering from blood pressure problems, can you give me idea about to control the blood pressure wh...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .during xams time my preparation r well nor I think too much than also on these days I face a lots of problems like no eating .weakness .sleepiness hesitating. Negativity. Etc .and during xams time at hall specially on practical xams I know the sums even I know the question from whedoctor has came then also WO nai banega .and at home within 10 min it will b solved .friends and others told me don't get nervous in hall breathe in and out bt its don't work .only wastage of to time and again nervousness. That's y my xams got ruined every year .question like development etc even I have never read than also I can write a page about it bt in xams uff my brain stop working .4*9=36 bt I wrote 32 and I chked thrice bt I can't find the mistake in my sums I know answer was wrong bt I can't find mistake. And others problems like I'm very sensitive everything bother me .if anyone demoralized me I can't do any work. I feel very bad even when someone praise me than also I feel very happy bt praise is better as when someone praise me It not affect my daily life .bt anyone WO demoralized .angry scolded me my whole day. Even month and year I took time to forget .what to do man I don't want such a shit nature please help me doctor I'm 20 years old .and I'm normal guy .bt then also if some 15 years or other boy will threats me I got afraid even I know in fight I will win I'm right than also I feel afraid I'm fed of this. I don't want such a pathetic nature .people tells you r good person that's y .bt I don't wanna b good what is the benefit of being good .my friends do some naughtiness even I wanna do bt I can't .I don't want to change my good nature and manner bt nervousness .nd other above .affects me a lots its making my life hell here only so please help .sorry to write such a long .bt hope you understand ty. please help.

MD - Psychiatry
Psychiatrist, Guwahati
Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .du...
Nervousness seems to have immense adverse impact in your life & in your day to day functioning too, with negative impact in your studies & so frustration had started developing in you. The symptoms you are suffering from indicate that you are having excess anxiety within, & you even panic in some situations. Anxiety is a state which is characterized by unpleasant feeling of nervousness, uneasiness or worry, with lots of emotional turmoil within, leading to nervous behavior. It a normal emotion which occurs in response to any stress & it resolves spontaneously when the stress is gone. Everyone experiences anxiety now & then to some extent .But it is a disorder if the anxiety is very distressing, difficult to cope with, affects day to day functioning & disrupts normal life of a person. In Anxiety disorder the affected person experiences various symptoms, which include: •Feelings of panic, fear, and uneasiness •Sleep disturbance •Palpitation or rapid heartbeat •Cold or sweaty hands or feet •Shortness of breath •Restless feeling •Tingling sensation or numbness in hands & feet •Dizziness •Vomiting tendency •Stiffness of body •Dry mouth •Butterflies in stomach, a state where the person feels certain discomfort in stomach •Problem with thinking clearly, concentrating & distraction, leading to forgetfulness •Indigestion & abdominal pain •Frequent urination •Feeling weak or tired •Headache •Having a sense of impending danger, panic or doom •Lightheaded. Anxiety Disorder may be: 1. Specific, in which the anxiety occurs in response to specific stress. 2. Generalized Anxiety disorder where there may be no specific triggering factors, & the anxiety symptoms are present all the time. 3. Secondary to physical illnesses like Heart disease, Diabetes, Thyroid problems such as hyperthyroidism, certain Respiratory disorders, Drug abuse or withdrawal, Chronic pain or irritable bowel syndrome, certain tumors that produce hormone imbalance etc. 4. Sometimes anxiety can be a side effect of certain medication. 5. A person may also get Panic attack, which is sudden episodes of anxiety lasting few minutes, when the person gets intense anxiety symptoms. It usually occurs without any triggering factor. The Anxiety or nervousness you are suffering from is usually triggered by stressful situations like exam time. Get yourself evaluated by a Psychiatrist, who will prescribe you medicines or advice you counseling sessions accordingly. The two main treatments for anxiety disorders are psychotherapy and medications or a combination of the two. Along with, take the following measures: •Lead a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Maintain a daily routine. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Rest in a dark room. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. During exam it seems you experience intense anxiety symptoms that affects your performance in exam. The underlying anxiety is leading to your forgetting the answers you prepare well, impairs your concentration & thinking, leading to your slow & unsatisfactory performance. Excess anxiety also temporarily block one’s thinking, judgment & decision taking capacity because of which you fail to recollect your answer spontaneously, nor could see your mistakes even after revision. Seek professional help early. With medications & counseling sessions, you will definitely come out of this problem. Take following measures to deal with the nervousness during exam: •Start studying early & study daily from the start of your academic session •Revise your lessons regularly •Have a plan to manage your time of study •Study relaxly with a calm mind & take small breaks during studies. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & Over expectation that is beyond one’s capability brings in fear & frustration. •Take your class time seriously by taking notes summarizing what your teacher has said. •During the days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. It’s a good quality to be sensitive, but it never good to be over sensitive, as it starts affecting your normal functioning. One should always enhance one’s good qualities & try to overcome one’s bad qualities. From others one should take their good & ignore their bad. Deal with criticisms by others in a matured way. If anyone scolds you, criticize you or tells something that hurt you, rather than reacting or feeling bad, first ponder over it & think deeply. If you find out that whatever said has some reality & some fault was in you then rectify it & try not to repeat it. & if you find out it was only a baseless criticism, then meet the concerned person & politely explain the fact. If someone younger to you behaves immaturely, you should reply maturely. Then they will look high on you. If you also behave the same way they did, no healthy solution will come; rather the problem will increase further. Retaliating with physical violence is never a healthy way of solving problem. Violence attracts more violence in return.
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I'm so thin and I want to become fat. My weight is 37 and height 5'4" please suggest me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm so thin and I want to become fat. My weight is 37 and height 5'4" please suggest me.
In order to increase weight you may follow these tips: 1. Daily 3 lites water intake 2. Small frequent meals at 2-3 hrs intervals 3. Nutrient & calorie dense foods- cheese, paneer, milkshake, lassi, sugarcane juice, ghee, peanut butter, premix, malt, egg, fatty fish, chicken, nuts, oilseeds, skim milk powder, buffalo milk, thck creamy soup, mango, banana 4. regular sound sleep 5. eat meals in calm environment without distractions enjoying your food 6. 15 mins light walk before meal to increase appetite
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I am 17 yes old and facing hairloss problem rapidly and loss my too much hair in few years. Now I amn't understanding what to do and use. I am thinking to use livon hair gain tonic. So please suggest me what to do am so confused.

BHMS
Homeopath, Faridabad
I am 17 yes old and facing hairloss problem rapidly and loss my too much hair in few years. Now I amn't understanding...
Hello, i would suggest you to start Homoeopathic medication as it is complete safe and effective. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am years old. I have acne in my whole body. Now its start itching and there is some fluids in it. Please help me I want to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am years old. I have acne in my whole body. Now its start itching and there is some fluids in it. Please help me I ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Back pain what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Hi doctor mere husband ke mouth me chaala par hai 3-4 hogye mouth paint ka use kr rahe hai. But farak nhi par raha .he used chaini khaini daily .

MDS - Orthodontics, BDS
Dentist, Jabalpur
Hi doctor mere husband ke mouth me chaala par hai 3-4 hogye mouth paint ka use kr rahe hai. But farak nhi par raha .h...
You need anti oxidants along with analgesic gels and gum paints. Stop chewing gutka. It may be oral sub mucus fibrosis. Visit your dentist.
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I am 35 years old and male and my problem is gas and normal head ache any solution. Please help me.

MBBS, cc USG
General Physician, Noida
I am 35 years old and male and my problem is gas and normal head ache any solution. Please help me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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Helo I am not feeling well. Sore throat, body pain, fever, unusual feeling during urination like heaviness in lower abdomen, little pain during intercourse, and sometimes mild pain on sides and back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Helo I am not feeling well. Sore throat, body pain, fever, unusual feeling during urination like heaviness in lower a...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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What preventive measure a person should take who is suffering rheumatoid arthritis in terms of food, exercise & so on.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ra is a genetically predisposed inflammatory joint disease which actually requires a multi pronged strategy, it requires long term supervised care under supervision of a rheumatologist as far as medications goes. I am not aware that food has any influence on ra in allopathy, but you require a lot of general conditioning, abdominal strengthening and limb rom ex to prevent stiffness and deformities over a period of time. Also regular calcium and vitamin d intake is important as bones become progressively weak over a period of time. You should also do daily walks for 2-3 km in a day to keep your muscles and bones in good shape. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My face is oily and have pimple wrinkles and blackheads! What should I do for glowing and health face??

BHMS
Homeopath, Faridabad
My face is oily and have pimple wrinkles and blackheads! What should I do for glowing and health  face??
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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