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Dr. Ankita More

BAMS

Ayurveda, Pune

8 Years Experience  ·  500 at clinic
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Dr. Ankita More BAMS Ayurveda, Pune
8 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ankita More
Dr. Ankita More is a trusted Ayurveda in Saswad road, Pune. She has had many happy patients in her 8 years of journey as a Ayurveda. She has completed BAMS . She is currently practising at Gurukrupa Ayurvedic Clinic in Saswad road, Pune. Book an appointment online with Dr. Ankita More and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2009
Languages spoken
English
Hindi

Location

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Gurukrupa Ayurvedic Clinic

Survey No 175 Navyug Colony, Bhekarai Nagar, Pune Saswad Road, Fursungi, Hadapsar. Landmark: Near Bhekarai Mata Mandir, PunePune Get Directions
500 at clinic
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I am 19 years old. I am short and thin I want to increase my height as well as my weight What precautions and what kind of exercise should I practice Can you please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 years old.
I am short and thin
I want to increase my height as well as my weight
What precautions and what ki...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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Hi. I'm jaydip khunt. My teeth was very concreting last 5 days And blooding when I'm eat strong thing. please give me advice.

BDS
Dentist, Saharanpur
Hi. I'm jaydip khunt. My teeth was very concreting last 5 days And blooding when I'm eat strong thing. please give me...
tel me ur problem in detail n for bleeding Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
1 person found this helpful
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I am 19 year old male and have my face wrinkles, pimple and oily face since 2 years. please take me very well tips. My all face looking ugly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 year old male and have my face wrinkles, pimple and oily face since 2 years. please take me very well tips. M...
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
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I am 31 Year old male my black hair is turning grey/White for sometimes previously I used to have cynsis as a major problem earlier I do still have but at a minority level I also smoke occasionally but not a chain smoker I also take lot of stress because of my profession but now I want to change my outlook towards life and need your help if you can suggest what healthy diet or any remedy so that I can control this to happen more frequently. Thanks,

DDV, MBBS
Dermatologist, Mumbai
I am 31 Year old male my black hair is turning grey/White for sometimes previously I used to have cynsis as a major p...
Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Use Henna to colour your greys. Do not use hair colour. You can prevent further greying by adopting a healthy lifestyle.
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My thighs are feeling heavy now a days that I am not able to climb stairs .please suggest.

Dietitian/Nutritionist, Navi Mumbai
My thighs are feeling heavy now a days that I am not able to climb stairs .please suggest.
Hi lybrate-user Either you have gained weight of a sudden or you are experiencing water retention. You need to get yourself checked. Start 30 mins daily walk and eat less carbohydrate rich food like chapati dosa idli after 8 and also reduce foods with lot of sugar and salt.
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I have gap between my two upper front teeth. What should I do. Which type of doctor should I consult among dentist. please suggest.

BDS
Dentist, Mumbai
I have gap between my two upper front teeth. What should I do. Which type of doctor should I consult among dentist. p...
Dear in indian mythology this is sign of good luck. Kindly visit cosmetic dental surgeon for checkup. Use colgate tooth paste and listerin mouth wash.
1 person found this helpful
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IM 16 year old and my height was only 5'5 I want to be tall. Please tell me how I can be tall.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
IM 16 year old and my height was only 5'5 I want to be tall. Please tell me how I can be tall.
Please take brim stone - 0/2 three times a day for one week. Revert back after one week with feedback.
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Dear sir, while not having an proper sleep, I use to get an regular headache after the afternoon and it becomes severe till 8 o clock in the evening. How can you assist me with the same as above.

MBBS
General Physician, Mumbai
Dear sir, while not having an proper sleep, I use to get an regular headache after the afternoon and it becomes sever...
Take a shower at bedtime for a peaceful sleep and rule out migrane or sinusitis as the cause of headache.
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Black dark mark under the eyes not on full eyes only the inside of eyes. Which medicine will be good .

BHMS
Homeopath, Faridabad
Black dark mark under the eyes not on full eyes only the inside of eyes. Which medicine will be good .
Hello, You mean dark circle? Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8 hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
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Oral Health

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Oral Health

Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).

Night fall of sperm about 3-5 times in a week since about 7 years . It causes me weak , skinny ,heavy hairfall .I want to stop this nightfall and I want to gain weight and stop hair fall. Please give me suggestions

Vaidya Visharad
Sexologist, Narnaul
Hello Dear According to the Charak Sanhita, the male genitalia secretes semen due to eight main causes. These causes are dependent on the kind of diet the person consumes, visual pleasures and sexual desires evoked by various stimulation. Ayurvedic doctors believe that a lot of modern changes in our diet and lifestyle may be responsible for nightfall. In Ayurvedic texts, it is referred to as ?swapandosha. Visit us at www.Malhotraayurveda.Com
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I am 22 male. Having knee pain after small accident. Have treatment before two months also. Till its continuous. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 22 male. Having knee pain after small accident. Have treatment before two months also. Till its continuous. What...
A detailed history of the site of pain and history of pain can help me come to a perfect diagnosis and treatment. Still if you feel swelling is present on knee, do ice massage 3-5 times a day for 5-7mineach. If you don't feel any relief in 2-3 days. Consult me privately for a better diagnosis and treatment. Regards Dr. Manali shah-pangaonkar.
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I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My height is 5'3 and weight is 67 kgs.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 24 years old. I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can...
Hi lybrate-user, you are doing good in controlling portions and there's no harm in frequent eating or eating small portions at short interval of time. The need is to choose healthy options. You can binge on healthy roasted snacks/namkeen/makhana/fruits/salads/any clear soup/fresh seasonal juice/herbal juices/coconut water. 2) another option is to drink water before meals. That will help you in overeating. 3) you can also split your meals like if you are suppose to eat chapaties with veg+dal+curd+slaads. So do not all of these together. You can eat a bowl of salads first, after some time chapati with veg, then a bowl of dal and after half an hr curd. In this way you will never feel hungry and of course no overeating too.
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My body is too pale. I have used many diet plans but did not get good results. Can I get the tips to how to gain mass?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body is too pale. I have used many diet plans but did not get good results. Can I get the tips to how to gain mass?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hello doctor, I am 24 years old and 52 kgs of weight, but body does not seems like a 24 years girl. Not suffering from any disease. Kindly suggest the diet plan to be followed to improve the body health and look. Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor,
I am 24 years old and 52 kgs of weight, but body does not seems like a 24 years girl. Not suffering fro...
U need to take a balanced diet eat more natural foods eat more vegetables and fruits eat good fats drink plenty of water.

I have been trying to increase my weight but still unable to increase it. I have tried eating alot and many things but still can not increase it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have been trying to increase my weight but still unable to increase it. I have tried eating alot and many things bu...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I was faced an accident before 3 months, now there are so many injuring spots on my body, can you please recommend me a good medicine or lotion for recovery of my injuring spots?

BHMS
Homeopath, Solan
I was faced an accident before 3 months, now there are so many injuring spots on my body, can you please recommend me...
Hi, please take homeopathic medicine thiosinaminum 3x 4 tabs twice a day and apply thiosinaminum q over it and report back with feedback. And you can alos apply coconut oil over it.
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Egg Protein Powder Vs. Whey Protein

BHMS
Homeopath, Sindhudurg
Egg Protein Powder Vs. Whey Protein

While many fitness experts suggest using protein powder for improving your body composition, the type of protein powder can make a big difference in your results. Egg protein powder and whey protein powder are popular supplements, but they have significant differences that can influence your rate of fat loss or muscle gain. Although both products can be beneficial, you should consult a doctor

Satiety

If you are using protein powder as a supplement to fuel weight loss, satiety is an important factor to consider. While fiber and fat promote satiety, protein powders typically contain little or none of either. However, research reported in the October 2010 issue of the British journal of nutrition found that whey protein provided significantly more satiety than egg and other types of protein.

Lactose

If you are lactose intolerant, you should choose egg protein rather than whey protein. Whey protein is made from milk, which contains lactose. While certain protein powders claim to be low-lactose or lactose-free, they may also be more expensive. If you experience bloating, cramps, diarrhea or gas from 30 minutes to two hours after consuming dairy products, it may be a sign of lactose intolerance.

Calorie content

Egg protein and whey protein powder are very similar in calorie content: one scoop of egg protein provides 100 calories and one scoop of whey protein contains 120 calories. The difference of 20 calories is just 1 percent of your daily calorie intake.

Protein content

Whey protein and egg protein powder provide the same amount of protein per serving, 24 grams of protein per scoop. If you need more protein, you can mix your powder with milk rather than water.

Fat content

Whey protein powder is slightly higher in fat than egg protein powder. This is because whey protein is made from dairy products, which naturally contain fat, and egg protein powder is made from egg whites, which do not contain fat. One scoop of whey protein powder contains 1 gram of fat, with. 5 gram of saturated fat, while one scoop of egg protein is fat-free.

Carbohydrates

Whey protein powder and egg protein powder contain carbohydrates due to the sweeteners used to flavor them. Both powders are low in carbohydrates, as whey protein powder contains 3 grams of carbohydrates per serving and egg protein powder contains 4 grams of carbohydrates per serving.
 

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Which is the procurations when fever is high and than person is already have blood sugar and blood pressure of that person is 170/90. Please tell me the medicine name which is best in this time? And also tell which meal we given to that person. Thanks.

MBBS
General Physician, Mumbai
Which is the procurations when fever is high and than person is already have blood sugar and blood pressure of that p...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I want to gain my weight. I am not sure what else can I do. Please help me with this?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to gain my weight. I am not sure what else can I do. Please help me with this?
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
2 people found this helpful
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