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Dr. Ankita More

BAMS

Ayurveda, Pune

8 Years Experience  ·  500 at clinic
Dr. Ankita More BAMS Ayurveda, Pune
8 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ankita More
Dr. Ankita More is a trusted Ayurveda in Saswad road, Pune. She has had many happy patients in her 8 years of journey as a Ayurveda. She has completed BAMS . She is currently practising at Gurukrupa Ayurvedic Clinic in Saswad road, Pune. Book an appointment online with Dr. Ankita More and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2009
Languages spoken
English
Hindi

Location

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Survey No 175 Navyug Colony, Bhekarai Nagar, Pune Saswad Road, Fursungi, Hadapsar. Landmark: Near Bhekarai Mata Mandir, PunePune Get Directions
500 at clinic
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I have back ache due to bad travel since last 3 days. I applied balm and had some aspirin still the discomfort persist. Can you suggest some medicine for immediate relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back ache due to bad travel since last 3 days. I applied balm and had some aspirin still the discomfort persis...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi Doctor I am now 23 years old my height is only around 163 cm my girlfriend has a height of 168 cm it is effecting our day to day life she's trying to avoid me for these reason. Is there any remedy to increase my height to 8 cm is there any medicines or surgery you can prescribe for me.

MBBS
General Physician, Mumbai
Hi Doctor I am now 23 years old my height is only around 163 cm
my girlfriend has a height of 168 cm
it is effecting ...
As you are 23 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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I have maine pimple. On my face. I do not eat oily food but still it come. I wash my face evry day. Please need your advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have maine pimple. On my face. I do not eat oily food but still it come. I wash my face evry day. Please need your ...
Dear lybrate user, you should apply lemon juice on your face at night for one hour and wash it. Do it for five days.
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Meri. 44 months ki bebi k jabaan me chale jesa ho jata hai phir apne aap thik ho jata hai ye kis vajah se hai me use iron cacium multi vitamins de rahi thi but us vajah se band kar di.

BDS
Dentist, Delhi
Hello mam, small kids ke mouth mein ulcer hona common nahi hai, calcium or vit se zyada tar aisa nahi hota still stop and see if child is allergic to bcomplex vitamin ap bachhe ko pediatric dentist se check kara de
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Sir I would like to know about the symptoms, preventions and treatment of malaria?

MBBS
General Physician, Cuttack
Sir I would like to know about the symptoms, preventions and treatment of malaria?
Intermittent fever with rigour and chill.Blood test is positive for MP.You have to take radical treatment for malaria after consulting doctor. Take protection against mosquito bite,like use of mosquito net,mosquito repellent,insecticide spraying in the surrounding,wearing full sleeve shirts in the evening,clearing vegetations surrounding the house
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After having a baby, my tummy is not reduced. I feel fatty. What should I do to reduce my tummy nd reshaped my body?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
After having a baby, my tummy is not reduced. I feel fatty. What should I do to reduce my tummy nd reshaped my body?
To reduce tummy you should do exercise like walking,swimming,skipping,push ups,sit ups,yoga Avoid fast foods,junk foods sugar sweetened juice ,cola,soft drinks as these turns into belly fat.Take lots of watery fruits,vegetables.Take unrefined foods but not much Eat small amount of food.Take more protein for weight loss.Use small amount of fat in cooking.Use lukewarm water after meals.Avoid smoking alcohol.Take quality sleep.These will be helpful.
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I have back pain on my left buttex. I have also knee pain on my right knee. While walking i find the bone in the right leg is rubbing in the joint. Hence pain.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
You r suffering from osteoarthritis of your rt knee do strengthening exercises for that. And back extension exercises for your back.
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Skin Health Tip

MD - Dermatology, MBBS
Dermatologist, Mumbai
Skin Health Tip

Pigmentation on face can be due to melasma, acne, age or sun spots or post inflammatory hyperpigmentation. Medicated creams and chemical peels are the recommended treatment. Glycolic, lactic, mandelic, salicylic, tca are different types of peel which when chosen appropriately reduce pigmentation as well as improve skin texture. However it can cause skin burns if not used correct so always get such procedures done by dermatologists.

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Hi my child is 19 months old. N suffering from atopic dermatitis. I was advice to use tedibar for my child by a doctor. At first my child got fairer after few months now he has got down ir less fairness. So can you advice me how to bring back his fairness back.

BHMS
Homeopath, Thane
Hi my child is 19 months old. N suffering from atopic dermatitis. I was advice to use tedibar for my child by a docto...
Hi , Don,t run after retaining fairness of your child.Its a natural thing that will last longer.going for external application like creams and soaps can damage the delicate skin of your child .
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How to increase the calcium level in body and side effect of medicine of calcium.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to increase the calcium level in body and side effect of medicine of calcium.
Take good amount of milk and milk products, ragi, sesame seeds and green vegetables to get calcium and take enough vitamin D for its absorption. Excess of calcium leads to kidney stone and weakning of bones also.
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I am 18 year old male I have suffering from fever since 5 days. I have not eating foods. I asked me mai kya mai karo sir please merit help kare much karne ka man nahi karts hair so please koi tips de.

MBBS
General Physician, Cuttack
I am 18 year old male I have suffering from fever since 5 days. I have not eating foods. I asked me mai kya mai  karo...
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 6. Consult me for further advice.
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Hello sir, , I have facing back pain problem from last 2 years, now I am not able to sitting properly also not able stand for 2-3 hour, what to do for that?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am a body builder, and how could I gain strength to lift heavy weights without any impact on my legs, knees and my height? What sort of diet should be followed to have 8 packs or 6 packs?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Hire a personal certified trainer to help you achieve your target. A complete blend of carbohydrates, proteins and fats are impoertant to monitor your diet. Consult a verified nutritionist which will help you to biforcate exact calories evenly to achieve your result.
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Good evening. I'm kavitha I have a problem of severe hair fall n I've noticed baldness in my head n I'm really worried I have done permanent straightening twice n 1st was a few years ago n second was last year January n once I got highlights done in last years August. But I've noticed baldness from a few months ago only n my mom also has baldness but she never got done anything. please do tell me the solution for this I'm really very worried for my hair plzzzzzzzzzzzzzzzz.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Good evening. I'm kavitha I have a problem of severe hair fall n I've noticed baldness in my head n I'm really worrie...
Dear Kavitha, Now start taking good care of your hair. Regular oiling and some supplements for hair depending upon your health conditions can be prescribed for good hair. since you are young - I feel you will have good results. Now pledge that you will not abuse your hair by hair dryers, irons and chemical treatments on hair.
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Hello doctor sir, I am 22 years Old, my height is 5.9, and I am too obese, my weight is 110 kgs, My actual problem is that I use to masturbate from my 14 th year (till now 8 years) daily. My weight also increasing very fastly. My waist is also increasing abnormally. My waist size is now above 46. I am trying to stop it but I can't. I even get scare that if it Continuous I may get sterility, Please clarify my doubt sir.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello doctor sir, I am 22 years Old, my height is 5.9, and I am too obese, my weight is 110 kgs, My actual problem is...
This kind of excess weight (110kg) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Be assured that masturbation has nothing to do with your weight gain. So take it out of your mind. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Sir I am suffering from fever in last two weeks so please give me your suggestions suggestions thank you sir.

MD
Yoga & Naturopathy Specialist, Delhi
Sir I am suffering from fever in last two weeks so please give me your suggestions suggestions thank you sir.
Stop all foods and consume only fruit juices made from fresh fruits. Take an enema every day. If temperature goes beyond 101 apply cold packs on fore head and lower abdomen. Sip cold water. If temperature crosses 102 sponge the whole body with cold water. If the patient is too week for sponging give him small ice pieces to suck. By these measures the temperature will remain in control. Continue till the temperature comes to normal. Wait for a couple of days. Then come back to normal food and routine in 4 to 5 days. You should start with very light food like dalia sandesh etc and start with chapati/rice on 3rd day only after normal temperature.
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Good afternoon sir. actually I am working in wipro at night shift. Due to less sleep I am facing so many problems.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Good afternoon sir. actually I am working in wipro at night shift. Due to less sleep I am facing so many problems.
If you have been into night shifts continuously for long time your body will adapt for it but only thing is you should compensate night sleep by sleeping in day. The shift changes too frequent are not good for health. But try to maintain a sleeping place during day, where your sleep should not get disturbed due to outside noises and chaos during day time such as vehicle horns, hawkers voices etc.
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Which is the best medicine tube for acne treatment and brown spots over the face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Which is the best medicine tube for acne treatment and brown spots over the face?
* Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
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