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Dr. Anjali Telang (Pt)

BPTh/BPT

Physiotherapist, Pune

8 Years Experience  ·  300 at clinic
Dr. Anjali Telang (Pt) BPTh/BPT Physiotherapist, Pune
8 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anjali Telang (Pt)
Dr. Anjali Telang (Pt) is an experienced Physiotherapist in Wakad, Pune. Doctor has had many happy patients in his/her 8 years of journey as a Physiotherapist. Doctor studied and completed BPTh/BPT . You can consult Dr. Anjali Telang (Pt) at Polaris Healthcare in Wakad, Pune. Book an appointment online with Dr. Anjali Telang (Pt) and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Devi Ahilya Vishwa Vidyalaya, Indore, M.P. - 2009

Location

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Polaris Healthcare

In Front of Nandan Inspera, Wakad-Dange Chowk Road, Thergaon Road Landmark : Near Datta MandirPune Get Directions
300 at clinic
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Hi sir, my age is 26years, male, 172cm, height 75 weight, as driving is my passion I make journey on bike for long distances, since 6 years I have been riding much and bikes, now a days I feel back pain, some months before I consulted doctor, used some medicine, and physiotherapy, but the problem is same, please suggest me the permanent treatment fr it.

MPTh/MPT
Physiotherapist, Zirakpur
Hi sir, my age is 26years, male,  172cm, height 75 weight, as driving is my passion I make journey on bike for long d...
Go for proper diagnosis first, it should be ruled out whether it is just an muscles sprain or some spine or bone related changes present. Apart from this you can go for physiotherapy sessions for pain relief and with this you need to do some stretching and strengthening exercises, that you can ask to your therapist.
1 person found this helpful
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Hello sir I am male 25 years old from gujrat sir hat per me dard aur khali chad jati he aur kbhi dard kam hota he aur kbhi ekdum se badh jata he please help me sir.

MBBS
General Physician, Mumbai
Hello sir I am male 25 years old from gujrat sir hat per me dard aur khali chad jati he aur kbhi dard kam hota he aur...
Dear lybrateuser, - At your age your problem could be due to nutritional imbalance & inactivity or sedentary life - have a well balanced diet with more of fruits & vegetables including seasonal & green leafy ones, also have protein foods like eggs, milk & milk products, tofu, legumes,sprouts, nuts, whole grains, healthy fats - do regular exercise like walking, jogging, stretching, swimming, do moderate weight lifting at least twice a week, also include yoga & deep breathing in your schedule to keep your body fit.
1 person found this helpful
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I have back pain since two months as i have one 9 month kids which was done by cesarean. I feel very difficult to stand when pain happen v strange pain.

BHMS
Homeopath, Sindhudurg
I have back  pain since two months as i have  one  9 month kids which was done by cesarean.  I feel very difficult to...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I have pain in my full body from last three days. I am also having pain in my joints and in Veins. And also in stomach. I am taking paracetamol once in day, after that I feel good for some hours then again I have same pain and Fever type body. And also I am not even able to ejaculate my sperms after masturbation. What is this problem? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my full body from last three days. I am also having pain in my joints and in Veins. And also in stomac...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
1 person found this helpful
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Back pain on long sitting how can I overcome this because my job offer always back pain as I am an IT person.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Back pain on long sitting how can I overcome this because my job offer always back pain as I am an IT person.
You need to take Thuja 0/2 daily in morning and evening for 1 week. It will start getting reduced. Take care. :)
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I have a shoulder pain from last 3 weeks. So I have stopped all kind of exercise. Injury is may be because of gyming. It still pains and makes sound when I rotate my shoulder. How much time it will take to recover?

BPTh/BPT
Physiotherapist,
I have a shoulder pain from last 3 weeks. So I have stopped all kind of exercise. Injury is may be because of gyming....
Due to injury to shoulder joint, it takes much time to recover. Do not do any kind of shoulder exercise. You may go to a ortho surgeon for future reference.
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I am feeling serious joint pain in my knee and shoulder and also when I wake in the morning I fell severe tired and weakness. I also face severe headache sometimes. So kindly suggest me these are symptoms of which disease.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling serious joint pain in my knee and shoulder and also when I wake in the morning I fell severe tired and w...
you should take acupressure therapy take biochemic calc phos 3x+nat .phos 3x+kali phos 3x 4tab each thrice a day with warm water. take& inform me onl ine private.
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I am 36 year old and a home maker. For past few days I am having severe foot pain. After getting up from sleep too I have the pain. Only the foot and not able to stand for some time .Please tell me the cause and preventive measures to get rid of the pain. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 36 year old and a home maker. For past few days I am having severe foot pain. After getting up from sleep too I ...
You should take acupressure therapy and take biochemic mag phos 200x + calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days
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While playing basketball my left hands bone which is joint with the shoulder gets replaced? What is the actual problem with it?

BHMS
Homeopath, Faridabad
While playing basketball my left hands bone which is joint with the shoulder gets replaced? What is the actual proble...
Hello. The bone of the left arm might have got dislocate and not replaced. Need to make a right diagnosis for right guidance! Get an x-ray of left shoulder joint done, share reports with me. Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Contrast Bath. Sports Taping. Gentle Stretching
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I'm 37 year old and I have pain in both the heals area when wake up in the morning and whenever I walk long. Can you guide me. Thanks.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 37 year old and I have pain in both the heals area when wake up in the morning and whenever I walk long. Can you ...
Hi heal pain usually happen due to weak muscle in you lower leg and in adds on if you are heavy in weight o start strengthening he leg muscle and for pain please apply ice for 10 minutes three times a day in night local applicatiion of some pain relieving balm or gel will also give you some relieve.
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I am 29 years old. I am suffering from backache last six months. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old. I am suffering from backache last six months. What should I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My legs are paining a lot but i am using so many medicine but not recovering. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs are paining a lot but i am using so many medicine but not recovering. What to do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 25 years male and have bach ache and I drink medicine and but it not going I need to know what is problem and how it will go.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years male and have bach ache and I drink medicine and but it not going I need to know what is problem and ho...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 21 years old and I am suffering from back spinal pain from 2 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old and I am suffering from back spinal pain from 2 years. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 25 years old girl my height is 5" 9 & my weight is 65 kgs my problem is that ki mere back me problem rehti he or mere pav me sujan aa jati he or kabhi kabhi mere hand or leg ki finger chipak jati he so pls mujhe is problem ka ilaj bataiye.

BPTh/BPT
Physiotherapist, Gurgaon
For your back problem, may b pain is there bcos of improper posture and muscle weakness. So for that you have to b aware of proper posture of back and learn some back exercises. For this you have to see some good physiotherapist. For the swelling in your feet, may b bcos of improper blood circulation and plus lack of muscle ton. For this also you have to see a physiotherapist. Plus you can tell the physiotherapist about your foot fingers or you can consult a g. P for that. Thank you.
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I was injected on my arm nearly three months ago. Still I feel pain on the injected place. When I pressed, I found swelling. Nearly one month ago, I contacted a doctor. He also pressed the injected part and advised me to forget. But, still pain is coming. What to do?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I was injected on my arm nearly three months ago. Still I feel pain on the injected place. When I pressed, I found sw...
Hello lybrate-user, apply ice over the injected area twice or thrice in a day, this will reduce pain and swelling as well.
1 person found this helpful
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I am 43 yes old female. I have severe pain in my both foot. The pain increases when I walk barefooted. The pain increases early in the morning when I get up in the morning and put my feet on the floor. What is the reason of this pain and what should I do to remove this problem. Please suggest me best opinion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 43 yes old female. I have severe pain in my both foot. The pain increases when I walk barefooted. The pain incre...
You should take acupressure treatment with Biochemic mag phos3x &Nat sulph3x.4 tab each thrice a day with warm water.suggest this therapy is do.takes &inform me.
3 people found this helpful
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I had 3 children by operation along with my 4th operation of upendis which continues for 2 hours that's why according to doctor my backbone got damaged, it creates problem in standing, shouting,and many more physical activities.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had 3 children by operation along with my 4th operation of upendis which continues for 2 hours that's why according...
Do Take balanced diet and hyderated Do regular stretching and Strengthening and breathing exercises for about 30 minutes regularly Best Wishes
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