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Back Pain Treatment
Treatment of Neck Pain
Spinal Surgery Disorders
Treatment of Slip Disc
Treatment of Neurological Problems
Treatment of Frozen Shoulder
Treatment of Knee replacement
Treatment of Buttock Pain
Treatment of Nerve And Muscle Disorders
Treatment of Charcot-Marie-Tooth Disease
Treatment of Shoulder Injuries
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
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Hi. I am 22 year old and I have back bone prob. When I sleep my back bone is pain very hard please give best suggestion.
I had a surgery for slip disk C5 C6 it was almost 90% pressure on spinal cord the slip disc was from front of the vertebral column. My surgery is done near the neck right side. My right hand n leg was getting numb at all time few fingers in my hand were totally numb n senseless I was not able to do Any sort of work.
I am 17 years old I am suffering from back pain just above my hips, it is from last 2 months please suggest me something.
I'm 25 years, married. I'm suffering from sever lower back pain. I checked my personal doctor and took xray but there were no visible issues. No kidney stone etc. I need some solution for this pain. Not able to stand or sit for 20 mins in one place.
#orthopedic # MRI on august 2 report #ACL mucoid Degeneration and ACL is intact # I met 4 doctors in the gap of aug 5th to aug 20 Aug 5th doctor 1 - pivotshift test- positive Aug 8th doctor 2 - pivotshit /lechimantest +ve Aug 9th doctor 3- lechemantest- negative Aug 16th doctor4- pivotshit/lechman- negative Aug 21 doctor 5- lechman /pivotshift- negative 1) What is the reason for this recovery does intact degenerated ACL recovers by itself? 2)What are the chance to heal/restore to normal stage up to 100% or any chances for acl replace? 3) How long should I give rest to knee to restart the running again? 4) shall I give up running career in order to avoid future ACL tear by chance. although now it is intact and no tear by MRI report My knee is stable but I feel 10% discomfort in walking on 180 degree knee flex and while Turing suddenly I feel little pain in joint.
Hello sir mujhe last six months se bhaithne mein problem ho rahi hai main zameen ya table pe bhaithta ho to lagta hai haddi zameen mein touch ho rahi hai pain hone lagta hai hip mein muscle bahot soft ho gaye hai kya app mujhe koi medicine suggest kar sakte hai.
Hello doctor I am Mr. Bharat When I am running then there is no pain in my legs but when I stop the running There is very much pain in my legs What I do doctor? Please tell me.
I am 19 years old n I get joint pain n muscles pain more frequently is this the symptom for vitamin D deficiency?
Actually my mother has lots of pain in her left leg while my birth she got injection in her back bone which made backbone and her left leg weak.In her childhood she never drink caffeine her whole diet was made of fruits and milk. She never had any type of spices no salt no pepper. But after her marriage she started drinking tea and eating vegetable dishes like Rajmah and spicy dal now she has even uric acid. Now she just eat roti with sweet milk. Please answer genuinely.
Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.
How does physiotherapy help?
The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.
Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.
A physical therapy program for back pain usually has two components:
- Passive physical therapy to help reduce the patient's pain to a more manageable level
- Active exercises
Passive Physical Therapy - Modalities
The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:
- Heat/ice packs
- TENS units
Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:
- Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
- Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
- One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.