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Dr. Anjali Shah

MD - Ayurveda

Gynaecologist, Pune

40 Years Experience
Dr. Anjali Shah MD - Ayurveda Gynaecologist, Pune
40 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anjali Shah
Dr. Anjali Shah is one of the best Gynaecologists in Hadapsar, Pune. She has helped numerous patients in her 40 years of experience as a Gynaecologist. She is a qualified MD - Ayurveda . You can consult Dr. Anjali Shah at Kerala Ayurveda treatment centre in Hadapsar, Pune. Book an appointment online with Dr. Anjali Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - University of Pune - 1977
Languages spoken
English
Hindi

Location

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Kerala Ayurveda treatment centre

Magar Patta, Munduwa Road,land mark behind SBI Hadapsar Pune Get Directions
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I am 30 year old boy. I got married in April 2015. My wife did not get pregnant yet. I am trying every week. In the first month her periods get delayed by 6 days and also pain was much higher than usual. Then next 3 months periods came normally. But this month Oct 2015 periods got delayed by 7 days. I thought it z done now but again not. Also I want to confess I had lot of masturbation before marriage. So I need a suggestion for this.

MBBS
General Physician, Faridabad
I am 30 year old boy. I got married in April 2015. My wife did not get pregnant yet. I am trying every week. In the f...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. get your semen test done
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Iam 30 yrs old female I got married on August 21 st 2015 yet I didn't get conceive is there any problem for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 30 yrs old female I got married on August 21 st 2015 yet I didn't get conceive is there any problem for me.
Dont worry.sometimes it happen.You just keep on trying.Just wait for another 1-2 months and then consult me with your complete history.
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6 Exercises Which are Safe to Do During Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
6 Exercises Which are Safe to Do During Pregnancy

What exercises are safe to do while I’m pregnant?

The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.

In the meantime, here are the exercises that are safe to do while you’re pregnant:

Swimming

It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.

Prenatal yoga

Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.

Brisk walking

Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.

Stair climbing

The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.

Pilates 

Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.

Indoor cycling

Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.

If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.

Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.

2 people found this helpful

I am 37 years old. I came to know recently that I have a subserosa uterine fibroid measuring 6*8*6.8 cm (vol: 170 cc). Is there anything I can do to reduce size without going surgery.

B H M S, MD
Homeopath, Thrissur
I am 37 years old. I came to know recently that I have a subserosa uterine fibroid measuring 6*8*6.8 cm (vol: 170 cc)...
Yes your fibroid which is a growth inside uterus can be treated homoeopathically before resorting to surgery as you know very well fibroids are caused by hormonal imbalance and the fact is no fibroid will become cancerous and most of the fibroids will disappear after menopause. Homoeopathic approach is to find the cause of this hormonal imbalance that it altered immunity and homoeopathic medicines will improve the altered immunity to balanced resulting in cure.
1 person found this helpful
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Mujhe period 23 ko aya tha abhi 5 days upar ho gye pahle toh date se 3-4 din pahle hi a jata tha lekin is baar toh 5 din let ho gya jiski wajah se puri body bhari si ho gayi bhukh nhi lag rhi h pls koi tablet bataye jisse period a jaye.

DHMS (Hons.)
Homeopath, Patna
Mujhe period 23 ko aya tha abhi 5 days upar ho gye pahle toh date se 3-4 din pahle hi a jata tha lekin is baar toh 5 ...
Hello, Lybrate user,  Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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My wife is missing periods for 2 days from expected date. Last day we had sex. But I don't allow the sperm to enter. While having orgasm, I put out the penis. Still, is there any chance of pregnancy? if yes, what are the measures to stop it!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No chances if you have had sex on last date nd never before in this month or have done sex with a contraceptive device.
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Why it is better to take vaginal contraceptives

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Why it is better to take vaginal contraceptives
Using contraceptives vaginally is more effective. It doesn't lead to nausea, vertigo, headache, breast tenderness, period pain and other stomach issues when compared with women taking the pills orally.
18 people found this helpful

Hi doctor. I am having pain on my left breast regularly. Is it due to increase in size or due to reason that I go fr washroom late in the morning though I feel to go there early but due to laziness I still lie on bed. So please suggest me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor. I am having pain on my left breast regularly. Is it due to increase in size or due to reason that I go fr ...
It is important to get a usg of your breasts done. No it should not be related to going late to the wash room.
1 person found this helpful
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What should we do for girls after doing sex. I mean they should not become pregnant what type of tablets should use for girls after sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There are emergency contraceptive pills which can be taken within 72 hrs of sex to prevent pregnancy but these are not free from side effects.
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I have fungus around vaginal area. It's always itching. How I can cure this problem?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
I have fungus around vaginal area. It's always itching. How I can cure this problem?
It depends whether it is around or in. Do you have it in groin or on thighs? if yes you can apply seriva cream for 3 weeks continuously. If it's associated with white discharge then treatment will vary
1 person found this helpful
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My wife is 5 months pregnant. All the reports are ok but she is urinating 6 to 7 times at night. Is it a problem or its natural during pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife is 5 months pregnant. All the reports are ok but she is urinating 6 to 7 times at night. Is it a problem or i...
Is the urine routine test shows no signs of infection, she should manage her fluid intake so as to take maximum portion during daytime and avoid glassfuls of water after 8 pm. In any case, after 5th month her urine pressure should reduce as the uterus how's out of the pelvis into the abdomen.
1 person found this helpful
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BDS
Dentist, Nagpur
1. Bite firmly on the gauze pads covering each extraction site for atleast 30 min to help stop the bleeding
2. Do not rinse vigorously, suck on straws, smoke, drink alcohol or brush teeth next to the extraction site for 48 hours.
3. Do not forget to take the medicines as prescribed by the doctor.
4. If possible chew on the opposite side of your extraction site. Drink lots of liquids and eat soft, nutritious foods. Strictly avoid hard, hot food & drinks for first 24 hours.
5. Avoid excessive mouth opening, yawning, spitting etc

Hello doctor what is the sign of pregnancy. Because I try for pregnancy and I feel very hungry in few hour and I also fell sar ghumna at night jab sleep karne jati hu. To kya ye symbol hai pregnancy k please tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor what is the sign of pregnancy. Because I try for pregnancy and I feel very hungry in few hour and I also...
Most early pregnancy symptoms occur within the first four weeks and may include: A late period. Slight bleeding or cramping as the embryo implants in your uterus (implantation bleeding) Tender breasts that seem to be growing already! Extreme tiredness. Yes, it might not just be too many late nights, after all! Backache. If pregnancy is negative in test you have to look for diabetes due to extreme hunger (polyphagia)
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Ceaserian delivery ke baad kya unprotected sex kar sakte hai? Delivery ke baad menses nahi aye aur breastfeeding b continue hai toh kya hum bina protection ke sex karna chahiye?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
After delivery you are safe for 3 months only if you are breastfeeding. After 3 months you should use contraception.
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Please Tell me what is do and not do in the pregnancy's first 3 month and which diet is taken in these months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please  Tell me what is do and not do in the pregnancy's first 3 month and which diet is taken in these months.
The first trimester of your pregnancy is the most important phase. During this phase your body undergoes various physiological and psychological changes and your baby’s major organ developments also happen simultaneously. You need to exercise certain precautions during the first trimester to avoid any serious health complications. What you do during the initial three months defines the health and wellness of your baby and that of yours too. Here are things that you should do during this trimester to ensure a smooth ride ahead. Things to do during your first trimester: • Get your required number of calories from all food groups, not just fat! Include variety of foods in the diet like whole grains, pulses, legumes and nuts. Meat, poultry, eggs and fish also provide protein. Make sure you get your calcium from milk or other food. Take 600 ml of milk or milk products every day for the calcium content. Eating during pregnancy • Get your dose of vitamin D through food like egg yolks, tuna, salmon, fortified milk, fish liver oil, or through exposure to sunlight. • Increase your intake of omega-3 fatty acids. They are necessary for the development of your baby’s brain, nerve and eye. • Take iron and folic acid supplements as prescribed by your doctor. It is important during the pre-conception and early pregnancy phase because this is when the foetus develops spine and nerve cells. • Eat frequent, smaller meals. The baby needs to be fed constantly so eat every two to three hours. • Gain weight gradually. For the optimal growth of your baby you should gain around 0.5- 2 kg in the first trimester. Get some exercise. Regular gentle exercise can help ease or prevent back pain, boost your energy, build stamina and help you prepare for the physical changes of labour and delivery. • Don’t miss your visits to the doctor. Your prenatal check-ups are your window into the womb and they help detect any issues early and can be corrected in most cases. • Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby. • Get lots of sleep. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever possible. • Cut down on caffeine. Large amounts of caffeine consumption and an increased risk of miscarriage have been linked in some studies. Things to avoid on your first trimester • Don’t take any medication unless necessary. Medicines taken by you can cross the placenta and enter the bloodstream of your baby. Hence it’s best to know the safety of any medications you’re taking during pregnancy – especially in the first trimester. • Don’t be too adventurous with food. Foods to be avoided during pregnancy include raw/undercooked meat, soft cheese, seafood and raw eggs. They could be possible sources of harmful bacteria and parasite. Reduce your exposure to environmental pollutants. According to a study, women exposed to elevated levels of ozone air pollution (smog) in the first three months of pregnancy may be at increased risk for complications such as preeclampsia and premature birth. • Quit smoking. Passive and active smoking during pregnancy increases the risk of health and behavioural problems in the baby and is linked to infant mortality. • Don’t drink alcohol. Alcohol can cross the placenta and reach your baby’s bloodstream. Excessive drinking impairs the mental and physical development of your baby, in what is known as foetal alcohol syndrome. Don’t get stressed, depressed. High levels of stress can affect the unborn baby’s health and increase your chances of miscarriage. • Don’t go on diet while you’re pregnant. You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby. • Don’t use hot tubs/ sauna. They can raise your core body temperature which can cause dehydration and threaten the developing baby.
1 person found this helpful
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Sir/Ma'am I had made physical relationship with my Girl friend without condom. And I am not going to marry with her as of now so tell me the effect any chance of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, there may be chance of pregnancy for sure and hence an emergency contraceptive pill should have been opted for within 72 hrs of intercourse.
1 person found this helpful
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Hi I am 26 weight 70 height 5'2 I am suffering PCOD problem from last 4 year how can cure suggest me please.

MBBS
General Physician, Jalgaon
Hi I am 26 weight 70 height 5'2 I am suffering PCOD problem from last 4 year how can cure suggest me please.
Please Allopathic treatment is very tedious and complicated for pcod Instead. Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml Twice a day for 3 months only Ashokarishta 20 ml Twice a day for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Chronic fever, mild fever, heat in the soles and palms, excess sweating (haad bukhar in local language), epistaxis (blood from nose), anaemia, jaundice, hyperacidity, bleeding piles, white and bloody discharge from vagina, urinary infection, any thing else'pittaj, excess thirst can all be settled with a single herbal medicine named giloy satva (also called guduchi satva). It's made of precipitate of tinospora cordifolia) herb.

Adding giloy satva with prawal pishti, sitopaladi powder, chanderkala rasa etc and giving with different vehicles (e. G. Honey, gulkand, milk, water etc) have different kind of effects and are selected on the basis of condition and current symptoms.

Usual dose is 1/2 gm to 1 gm.

Very safe. No side effects.
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