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Dr. Anjali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
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Dr. Anjali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anjali
Dr. Anjali is one of the best Ayurvedas in Pashan, Pune. She has had many happy patients in her 14 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Shruti Ayurved Panchakarma Speciality clinic in Pashan, Pune. Save your time and book an appointment online with Dr. Anjali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2004
Languages spoken
English
Hindi

Location

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Shruti Ayurved Panchakarma Speciality clinic

17 Blue Hill, Aamchi colony, NDA-Pashan road, BavdhanPune Get Directions
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Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heaviness and difficulty in deep breathing and always feel tiredness and laziness but at present I not take any type of tension so why im feel tiredness and laziness please help its so serious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heavines...
These are more to do with depression. You cannot get out of chronic depression in two months and so there is the possibility that you are managing with it without fully knowing it or being aware. The endogenous type of depression will arise from within and so you may mistakenly think that it is over. Also, three years ago you would have been in your late adolescence and depression may have come as a reaction to some unresolved childhood issues and I suspect that that may not have been still adequately resolved. Please meet with a counselor and get some attention to the depression. In the meantime do some of these recommendations very faithfully to improve your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 22 yr female. Recently started working in IT. I have already started getting severe back aches. Wat to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , what you are experiencing is called RSI (Repetitive Strain Injury). More often than not the culprit is the chair and the computer monitor. Adjust your chair so that you sit straight (no slumping). Your monitor should be at eye level. Take frequent breaks (2 min. Every 30 min). Stretch your back, hands, wrist, fingers, neck. Pain relieving gels or ointments will help. See an orthopedic surgeon if the problem persists.
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Can you please let me know Iron and Folic Acid Supplementation for woman age above 55 years of age.

MBBS
General Physician, Malappuram
Older adults need 400 mcg of folic acid every day for good health. But older adults need to be sure they also are getting enough vitamin b12. Too much folic acid can hide signs that a person is lacking vitamin b12. People older than 50 are at increased risk of not having enough vitamin b12. Folic acid-400 mcg iron needed-8 mg if you need any consultation ask me good luck.
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I have spin problem from last 4 years, when I lift weight then pain in upper back, I done a MRI report in this problem is c3, c4, c5 right side and c6 left side, suggest me what should I do,

MPT, BPT
Physiotherapist, Noida
I have spin problem from last 4 years, when I lift weight then pain in upper back, I done a MRI report in this proble...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 62 years male. Can I take ashwagandha in powder form. If so, for how many years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I am 62 years male. Can I take ashwagandha in powder form. If so, for how many years.
Greetings. Yes, You can take Ashwagandha for whole 1 year and then take a 1 month break and again you can start it regularly.
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I am 50, overweight around 100 k. G weight. For last few years b. P is alwyas hight 140/90 or 140/100. Kindly suggest me medicines ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Instead of medicine why do you not try for exercise in gym n diet control your bp related to your weight only best wishes.
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Dear Sir, I have been to Gulf countries before and when ever I go and join a new company I am going into depression and feeling very fear in my mind and heart and due to that BP is also rising and I feel like immediately return back to India and I did couple of times like that and now I have an new opportunity back to Gulf and I am very much in Dilema whether to go or not If I am going please advise me how to fight that fear and be relaxed and haapy working there Regards,

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Sir,
 I have been to Gulf countries before and when ever I go and join a new company I am going into depression ...
You probably face a problem in adjusting to you job and expectations out of you whenever you join a new job, that makes you anxious and depressed and vulnerable, especially when you are alone and devoid of help from family and friends. If you still anticipate a similar problem now then it is advisable that you start some form of treatment to deal with your stress and anxiety so that you remain prepared to face your fears efficiently.
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I'm suffering from acne marks from my first pregnancy on my face, back from neck to waistline which are very annoying to wear clothes .also my skin tone has become very dull due to tan year by year my complexion is becoming darker and darker. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering from acne marks from my first pregnancy on my face, back from neck to waistline which are very annoying...
DARK SPOTS •Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I have bloated feeling after taking meal and upper stomach portion is feeling heavy. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have bloated feeling after taking meal and upper stomach portion is feeling heavy. Please advise.
take pan 40 mg one daily in morning, empty stomach. gelusil 2 tsf 2 times a day for 10 days. have regular meals. inform if not ok.
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I am feeling vertigo now, low blood pressure 80/60. Motion sickness, I had tablets Maxvert 16 for two day twice a day on 27th Feb and 28 Feb. However stopped after that now from 9th March I am having continuously vertigo and feeling sick. My blood pressure came low 80/60. I had taken salt and juices yesterday. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), pt b d sharma pgims
General Physician, Karnal
I am feeling vertigo now, low blood pressure 80/60. Motion sickness, I had tablets Maxvert 16 for two day twice a day...
Hello ashish 80/60 is not low bp in general its the condition of shock or it is measured wrong but if it is correctly measured then urgent medical intervention is required as systolic bp is below 85.
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