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Dr. Anita Gokhale

BAMS

Ayurveda, Pune

14 Years Experience  ·  100 at clinic
Dr. Anita Gokhale BAMS Ayurveda, Pune
14 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anita Gokhale
Dr. Anita Gokhale is one of the best Ayurvedas in Akurdi, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed BAMS . She is currently practising at Shree Swami Samarth Ayurvedic Clinic & Panchakarma Centre in Akurdi, Pune. Book an appointment online with Dr. Anita Gokhale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2003
Languages spoken
English
Hindi

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# Sangita Appartment, Near Vegatable Market Vivek Nagar, PunePune Get Directions
100 at clinic
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My 16 years old girlfriend have period problem. Have 3 times in one month. What is the reason?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My 16 years old girlfriend have period problem. Have 3 times in one month. What is the reason?
Please ask her to monitor for two or three months. Usually periods settle down and become regular. If still a problem advise her to get a pelvic usg done.
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I had my lipid profile done and LDL C is 139. My question is whether high LDL C indicates any damage done to arteries already ?

BAMS
Ayurveda, Ambala
I had my lipid profile done and LDL C is 139. My question is whether high LDL C indicates any damage done to arteries...
High levels of ldl may cause the deposit of ldl on arterial wall & may lead to - * hypertension * early fatigue * shortness of breath * high risk of cardiovascular disease * increased chance of fat accumulation in liver (fatty liver)
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I have a lot of hair fall problem when I take head bath I will loose minimum 50-70 of hairfall. I won't keep oil to my hair since 7 years onwards please suggest to control hair fall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a lot of hair fall problem when I take head bath I will loose minimum 50-70 of hairfall. I won't keep oil to m...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks take proper care of hairs while bathing or oiling.
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I am suffering from neck back pain from last 1 year, I am male 23. Why is it so? taken many medicines precribed by doctors as well as x-ray but nothing happens. Still there is always pain.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am suffering from dental problem when ever I am brushing my teeth blood is coming can you suggest any medicine.

BDS
Dentist, Kolar
I am suffering from dental problem when ever I am brushing my teeth blood is coming can you suggest any medicine.
Medicines alone donot help majority of dental probs n I need definitive treatment by dentist. Gums bleeding is due to infection in gums. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs.
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My age was 25 and my weight was 94 and my height was 5.11 what should I do to lose my wait.

BAMS
Ayurveda, Ambala
My age was 25 and my weight was 94 and my height was 5.11 what should I do to lose my wait.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I missed my periods and i'm not able to even see symptoms of getting periods. I'm getting doubt that whether I got pregnancy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I missed my periods and i'm not able to even see symptoms of getting periods. I'm getting doubt that whether I got pr...
There are various causes affecting menstruation. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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It is regards to my wife she has pcos and did not have periods till know it is almost 1 month can I get some suggestion which tablets can my wife take to have periods or injections.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
It is regards to my wife she has pcos and did not have periods till know it is almost 1 month can I get some suggesti...
Hello, She needs to be on proper treatment for pcos else she may have irregularity with each cycles. Menses can be brought in with progesterones. Please consult through paid query for treatment options in her case.
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Having depression & stress. Can't sleep in night. Due to severe stress. Want to get out of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Having depression & stress. Can't sleep in night. Due to severe stress. Want to get out of it.
Hi. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: 1. Difficulty falling asleep 2. Waking up often during the night and having trouble going back to sleep 3. Waking up too early in the morning 4. Feeling tired upon waking medication:- 1. Cap stresscom-1cap daily twice after food 2. Pippalimoola churna-1/2tsp with 50 ml water and 50 ml milk, boil and reduce to 50 ml and have daily twice after food.
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I consulted and he told I have agrofobhia after speaking with, how to over come anxiety ?

C.S.C, D.C.H, M.B.B.S
General Physician,
I consulted and he told I have agrofobhia after speaking with, how to over come anxiety ?
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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I am 30 year old, I am facing problem of hair fall for 2 years. I am unable to stop. Can you suggest the solution ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi is there anyone in family with hair loss or have you been suffering from ill health or poor diet? even thyroid problems can manifest with hair loss. Please answer if you have any of these
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I was suffering from viral fever. Even though taking treatment from the doctor and taking rest at home. There is no change in my health so, what should I do now.

DHMS (Hons.)
Homeopath, Patna
I was suffering from viral fever. Even though taking treatment from the doctor and taking rest at home. There is no c...
Hello take* @ gelsemium 200- 6 pills, thrice/day. @ eupatorium perf 200-6 pills x 3 @five phos 6x-4 tabs x3 * take, plenty of water. * diet b easily digestible. * take, absolute rest. Report after 4 days.
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Give me some vitamin supplements to get rid of Psychotic depression. Can Cod liver oil, vit c, Vit e And Multi vitamin tablets be taken by people suffer from Psychotic Depression?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Give me some vitamin supplements to get rid of Psychotic depression. Can Cod liver oil, vit c, Vit e And Multi vitami...
Good Morning ~ All those vitamins have been tried in psychotic depression, however very few have worked in isolation and none in the kind of depression you describe. It is always good to get opinion that is very impartial and if you believe that you will find help here, you have. I, as a psychiatrist, think that you need to be on medications over and above vitamin supplements to be able to tide over psychotic depression. I hope this helps and you make the effort to pay for an appointment online and put your thoughts on paper so that I can help with the right kind of treatment for you.
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My age is 22 years and my weight is 47 kilograms. I am too lean. I am suffering from fever randomly What should I do? What do you reckon to me?

MSc
Dietitian/Nutritionist, Chandigarh
My age is 22 years and my weight is 47 kilograms. I am too lean. I am suffering from fever randomly What should I do?...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir, I am 19 years old. 3 years back I have thought my backside chair is there so I sat on it but chair is not there I have fallen down at that time on wards I am suffering from back pain. Now-a-days it is giving a great trouble for me and my tail bone is paining so much. So, please tell me solution for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 19 years old. 3 years back I have thought my backside chair is there so I sat on it but chair is not there ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My 2 and 1/2 year daughter has mild yellowish vaginal discharge (on off) from the last 3 months and her labia is sticky. One doctor prescribed taxim-o-forte and another doctor prescribed cefolac 100. Are they both same?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Both r antibiotics. Mild discharge may b present for sometime after birth and if it is persistent by 2 n 1/2 years also there s no harm taking a course of antibiotics.
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How the disease mumps is caused? And what are the precautions to be taken to prevent mumps? And what type of food is to be taken during the disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How the disease mumps is caused? And what are the precautions to be taken to prevent mumps? And what type of food is ...
Mumps is a contagious disease caused by a virus that passes from one person to another through saliva, nasal secretions, and close personal contact. The condition primarily affects the parotid glands. Parotid glands — also called salivary glands — are the organs responsible for producing saliva. There are three sets of salivary glands on each side of your face, located behind and below your ears. The hallmark symptom of mumps is swelling of the salivary glands. Symptoms of mumps usually appear within two weeks of exposure to the virus. Flu-like symptoms may be the first to appear, including: fatigue body aches headache loss of appetite low-grade fever Because mumps is a virus, it doesn’t respond to antibiotics or other medications. However, you can treat the symptoms to make yourself more comfortable while you’re sick. Rest when you feel weak or tired. Take over-the-counter pain relievers, to bring down your fever. Soothe swollen glands by applying ice packs. Drink plenty of fluids to avoid dehydration due to fever. Eat a soft diet of soup, yogurt, and other foods that aren’t hard to chew (chewing may be painful when your glands are swollen) Avoid acidic foods and beverages that may cause more pain in your salivary glands.
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I have my question regarding my wife as she is getting weak day by day .What should be the reason. We are married before six years. We have three child's. From the very early She is severely affected of tooth decay And also she feels suffocation during night when she sleep on back.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have my question regarding my wife as she is getting weak day by day .What should be the reason.
We are married bef...
She should take high protein and calcium foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I am hair fall, I am using to all medicine, so please can you suggest to my this problem?

Trichologist
Dermatologist, Mumbai
I am hair fall, I am using to all medicine, so please can you suggest to my this problem?
There are various reasons for hair loss. Nutritional deficiency, stress, mal absorption, acute illness like malaria, typhoid, chronic illness like diabetes, thyroid can trigger the hair fall. It is very important to diagnose the problem. Hair is part of the body as roots are situated inside the scalp and it gets nutrition through blood. Food rich in proteins and iron is good for hair. Sprouts, beans, nuts, soya are excellent source of proteins. Green leafy vegetables are good as an iron support. Drink 3 lit of water to hydrate the hair. Oil the scalp 3/week and wash it 3/week. Consult trichologist for further queries.
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I am 19 years old. Ftom last 2months not getting periods. Now itimitshe third month. What is the problem with. Is any thing wrong with me. please send me your suggestion be. Tell me what is my health condition? I do not understand my problem. And also want to reduce white heads on my nose. please tell me some tips.

MBBS
Sexologist, Panchkula
I am 19 years old. Ftom last 2months not getting periods. Now itimitshe third month. What is the problem with. Is any...
You are not getting your periods.The reason for this could be stress,faulty dietary habits or hormonal imbalance. Apply a combination of one tablespoon of ground nut oil and lime juice help in reducing and avoiding whiteheads.
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