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Dr. Anita Gokhale

BAMS

Ayurveda, Pune

14 Years Experience  ·  100 at clinic
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Dr. Anita Gokhale BAMS Ayurveda, Pune
14 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anita Gokhale
Dr. Anita Gokhale is one of the best Ayurvedas in Akurdi, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed BAMS . She is currently practising at Shree Swami Samarth Ayurvedic Clinic & Panchakarma Centre in Akurdi, Pune. Book an appointment online with Dr. Anita Gokhale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Shree Swami Samarth Ayurvedic Clinic & Panchakarma Centre

# Sangita Appartment, Near Vegatable Market Vivek Nagar, PunePune Get Directions
100 at clinic
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I lost somebody close last year since then feel depressed and prefer to stay alone. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year since then feel depressed and prefer to stay alone. Please help me.
The following remedy would help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am 22 years old male and I am having Receding Gums problem so which medicine should take to cure it or any other way to stop it.

MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Hyderabad
I am 22 years old male and I am having Receding Gums problem so which medicine should take to cure it or any other wa...
For receding gums first get scaling/tooth cleaning done. Then ask you r dentist for correct technique of brushing.
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Hi, I have loose motions in my pregnancy for 3rd trimester. What is pregnant safe treatment? Please advise.

BHMS
Homeopath, Delhi
Loose motions could be due to any infection. Try home remedies first. Mash a banana in one bowl of curd and have it 2 or 3 times. If it doesn't improve, consult a doctor.
1 person found this helpful
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I am 68 years old. I have urinary problem. Day and night urination started recently. Please give reason and solution. Sugar level 100 prostrate problem is there.

MBBS
Urologist, Kolkata
I am 68 years old. I have urinary problem. Day and night urination started recently. Please give reason and solution....
Sir, at your age the most common cause of such symptoms is a condition called benign hyperplasia of prostate. Please share your usg kubp report s that I can help you with proper medications.
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I was diagnosed with pcod. I did treatments. But still having the same issue. Currently I am on Ayurvedic treatment since 4 months. Still facing irregular periods. I had my last period on 20th Jan. please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I was diagnosed with pcod. I did treatments. But still having the same issue. Currently I am on Ayurvedic treatment s...
Hello, perhaps you can benefit from some western herbs. I am listing some for you: CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Hope this resolves your problem.
2 people found this helpful
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Spinal Stenosis - Causes, Symptoms And Treatment!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Spinal Stenosis - Causes, Symptoms And Treatment!

What is spinal stenosis: The narrowing of the spinal canal in which the spinal cord and nerves are present, is called as spinal stenosis. This leads to pressure on the nerves and the spinal cord. Majority of cases of spinal stenosis are seen in the cervical and lumbar spine. In the lower back in some cases, it leads to pain and weakness of the leg, which occurs due to constriction of the nerve roots.

Causes of spinal stenosis: It can be caused by aging and degenerative changes, arthritis, trauma to the spine, spondylolisthesis and tumour of the spine.

Symptoms of spinal stenosis: There is constant pain in the back and legs as stenosis pinches the nerve responsible for sensation and muscle power to the spine and legs. Other symptoms are numbness and tingling in the legs, frequent falling and pain while walking.

Treatment of spinal stenosis:

  1. A routine program with exercises and physical therapy are the best treatment for spinal stenosis. The exercises are not a complete cure but they are beneficial in keeping the patient active and reducing the rate of degeneration. A physical therapy can be supervised and once the period of the same is over, people easily transition to the exercise program. The key for exercise is starting slowly in order to build up muscle strength.
  2. Generally, the patients are counselled not to perform strenuous activities as that might worsen the symptoms of spinal stenosis. In case of lumbar stenosis, patients find it comfortable when they FLEX FORWARD. The doctor might recommend walking while being bent over and leaning when using a walker, sitting in recliners is also recommended instead of straight back chairs.
  3. Injections of cortisone are usually given in the epidural space. This is believed to relieve the symptoms of spinal stenosis temporarily. This is still being pondered over by the doctors as a suitable treatment option as it has its own benefits and risks.
  4. Medications such as the anti-inflammatory medicines like ibuprofen or aspirin are helpful in controlling the symptoms of spinal stenosis. Narcotic drugs might also prove to be helpful if used with care and for a short while. This is helpful for severe pain related to the nerves. Muscle relaxants and gabapentins might also be recommended. In some case antidepressants in small doses might also be given to provide relief from pain. 

Though side effects are a concern when using these medicines, the patient should let the doctor knows about their allergies.

 

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Sir is my weight is good according to my height or does I need any suggestion to get healthy or want to be healthy.

MSc
Dietitian/Nutritionist, Hyderabad
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones.
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I have tooth pain in my left jaw. For more than 2 months. Should I go for a root canal.

MDS, BDS
Dentist, Gurgaon
Hi you should visit dentist after knowing reason only it would be decided whether root canal is required or not. You may also consult.
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I am suffeeing with diabetes and blood pressure at the same time please suggest me that what diet chart I should follow and what is the ideal measure of diabetes before and after lunch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffeeing with diabetes and blood pressure at the same time please suggest me that what diet chart I should foll...
First of all you need to cut the intake of sodium (if you are suffering from high blood pressure cos you have not mentioned whether you are hypotensive or hypertensive) and carbs in your diet. Then include yoga n exercise in your daily regimen. It is helpful for both blood pressure n diabetes. There r many yogasanas the help in stimulating the pancreas to keep the blood glucose levels in control. Cut down the rice intake for dinner n can have in the afternoon. Here are few tips which can help you keep your blood sugar levels at control. 1. Take fenugreek seeds 1 tspn in the morning on empty stomach 30 min before food. 2. Mix equal quantity of turmeric powder n amla powder n take it with warm water in the morning 30 min before breakfast. 3. Take cinnamon tea thats cinnamon soaked in hot water for 10 mind drink this 1 hour before breakfast and dinner.
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I am an 18 years old. I suffer from hair loss. I am taking homeopathic medicines and my doctor says since my hair roots are intact I can regrow hair. I need a second opinion.

BHMS
Homeopath, Chennai
I am an 18 years old. I suffer from hair loss. I am taking homeopathic medicines and my doctor says since my hair roo...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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I have hair loss problem, please suggest me food items which improve hair growth?

BAMS
Ayurveda, Ambala
I have hair loss problem, please suggest me food items which improve hair growth?
Dear, These are the causes of hair loss Or hair fall •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy (• Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair loss follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
31 people found this helpful
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How to concentrate in studies for best results while exam times? & also tell me how to get less fatigue in these days, please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
By having motivation and interest. Focus on why are you studying. If you cant handle then connect directly for further guidance.
5 people found this helpful
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I am 34years old boy nd my weight is around 90 kg. I have also got sciatica nerve pain. How can I reduce my weight? Pls suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34years old boy nd my weight is around 90 kg. I have also got sciatica nerve pain. How can I reduce my weight? P...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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My face is so dull can you please suggest me any cream or home treatment to glowing my face?

BAMS
Ayurveda, Ambala
My face is so dull can you please suggest me any cream or home treatment to glowing my face?
For glowing skin you can apply these methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
1 person found this helpful
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Hello Dr.im suffering from urine problem. I will go for long time to washroom and that is mainly during night times. I cannot sleep if I feel I had one more drop left in my bladder. I have this problem from 2 years onwards. So please help to stop this feeling. I want sleep happily. please help me.

MBBS
General Physician,
Hello Dr.im suffering from urine problem. I will go for long time to washroom and that is mainly during night times. ...
Don't drink too much water at night. Stop thinking that you have some drops of urine left in bladder. When you evacuate your bladder for once it takes time to create the enough urine to cause the urge. You might have inner urethral sphincter spasm that can be relieved with medicines. Also get your fasting blood sugar checked.
86 people found this helpful
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I am 23yr old female, I have been suffering from backache and difficulty in standing due to dragging down pain in back (thoracic). This problem started 7-8yrs back and I is now worse. I did physiotherapy once and got benefitted from it. I am mostly suspecting it to be postural backache. But if I sit or stand straight then pain increases. Now since couple of months I have been getting pain in lower limbs also. I have ignored this problem since many yrs but now I want to get rid of it asap before it gets too late! kindly suggest me investigations to be done and treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23yr old female, I have been suffering from backache and difficulty in standing due to dragging down pain in bac...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Simplest way to reduce dark spot pimples and to achieve clear skin? please help me.

BHMS
Homeopath, Faridabad
Simplest way to reduce dark spot pimples and to achieve clear skin? please help me.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
3 people found this helpful
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Last one month I observe that While doing latrine few drop of blood releases along with potty. Please help me.

MBBS
General Physician, Allahabad
it may be piles or fissure take Cap Nopile thrice daily for 30 Days and Tab Tranexa MF twice daily for 6 Days
1 person found this helpful
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