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Dr. Anita Gokhale

BAMS

Ayurveda, Pune

15 Years Experience  ·  100 at clinic
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Dr. Anita Gokhale BAMS Ayurveda, Pune
15 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anita Gokhale
Dr. Anita Gokhale is one of the best Ayurvedas in Akurdi, Pune. She has helped numerous patients in her 15 years of experience as a Ayurveda. She studied and completed BAMS . She is currently practising at Shree Swami Samarth Ayurvedic Clinic & Panchakarma Centre in Akurdi, Pune. Book an appointment online with Dr. Anita Gokhale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Shree Swami Samarth Ayurvedic Clinic & Panchakarma Centre

# Sangita Appartment, Near Vegatable Market Vivek Nagar, PunePune Get Directions
100 at clinic
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Please give me a proper diet chart. I am a banker, my age is 27+,my height is 5'8" weight is around 58-60, sex is male. Thank you

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please give me a proper diet chart. I am a banker, my age is 27+,my height is 5'8" weight is around 58-60, sex is mal...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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What should be the estimated cost a hair transplant of moderately bald people from a recognized franchise. Is. It 100% successful for lifetime. I have heard and read that after some time the hair transplanted add the hair taken for transplant shed off.

MS - ENT
Cosmetic/Plastic Surgeon, Navi Mumbai
What should be the estimated cost a hair transplant of moderately bald people from a recognized franchise. Is. It 100...
Hi, Your age is 19. You have started losing hair early. If baldness has just started, try to maintain other hair. Will not recommend hair transplant for early stage of baldness, as transplanted hair will be lifelong, but when you keep losing existing hair there will unnatural gaps on top.
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I am suffering from acen on face. First I thought they cause because of teenage but they can't reduce from approx. A year.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from acen on face. First I thought they cause because of teenage but they can't reduce from approx. A ...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Rashes and boils occur on using hair dye like Garnier, Godrej cream hair dye. Pls suggest a safe hair dye if possible. Suggest methods to avoid such reaction

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I am suffering from coughing from last two weeks and get chest pain whenever I cough hard. Also, what is the available remedy for skin tanning?

MBBS
General Physician, Cuttack
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, . 4.Consult me for further advice
1 person found this helpful
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M suffering from pcos from last 1 year. Doing regular exercise n also diet is also very much controlled mostly vegetables and fish I eat. But weight is not reducing which I was advised by the doctor. At present taking medicine Rediva ma and d gain. How can I reduce my weight.

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
M suffering from pcos from last 1 year. Doing regular exercise n also diet is also very much controlled mostly vegeta...
Hallo madam. You have a hormone imbalance in you, your weight gain is due to it. 1st you have to do a general ayurvedic detoxification. Then you can start planned diet and 1 hr walk. Only this will help you to reduce weight and pcos. Thank you.
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I am 31 years old, discontinued my 8 months daughter's feed. I am wearing a tight fit bra but still my feed is not drying since last week. Why is this taking too long? Also do I need to worry? How long it may take fr the feed to dry n pain free breast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kangra
I am 31 years old, discontinued my 8 months daughter's feed. I am wearing a tight fit bra but still my feed is not dr...
First of all I would request you that it is not the right time to stop the breast feed .If you are have enough quantity of milk then it must go to baby. It is the most nutritious product for your baby health .Baby must be on exclusive on breast milk for 5-6 months .After that slng with milk baby should start feeding with fruits and semi sold food stuff .Breast milk can be continued for 12-24 months .It will give over all nourishment to your baby. Regards.
2 people found this helpful
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Hii I am 18 year old boy my teeth are so yellow I have brush a day and I have nothing bad habit. Plss reply with sufficient answer.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hii
I am 18 year old boy my teeth are so yellow I have brush a day and I have nothing bad habit. Plss reply with suff...
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
2 people found this helpful
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I have severe back pain these days and whole spine and shoulders are aching badly?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have severe back pain these days and whole spine and shoulders are aching badly?
Get good physiotherapy sessions first for controlling pain and then do exercises for streching and strenghening.
1 person found this helpful
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