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Dr. Anita Gokhale

BAMS

Ayurveda, Pune

13 Years Experience  ·  100 at clinic
Dr. Anita Gokhale BAMS Ayurveda, Pune
13 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anita Gokhale
Dr. Anita Gokhale is one of the best Ayurvedas in Akurdi, Pune. She has helped numerous patients in her 13 years of experience as a Ayurveda. She studied and completed BAMS. She is currently practising at Shree Swami Samarth Ayurvedic Clinic & Panchakarma Centre in Akurdi, Pune. Book an appointment online with Dr. Anita Gokhale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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# Sangita Appartment, Near Vegatable Market Vivek Nagar, PunePune Get Directions
100 at clinic
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Food chewing pain in right . Lower7/8 teeth?

MDS - Orthodontics
Dentist
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Food chewing pain in lower back teeth can be due to a cavity. Visit your dentist for proper identification of the culprit tooth

I'm 22 year old male. But I'm not fit physically. Feels weak. Sweat a lot and body will shakes and get nervous. When I fear or somebody shouted or talks with me loudly. I feel really tired and lazy. Getting fatty Also m masterbate addicted. Please tell me what have to do. To over come from this all. And to get fitt and fine and healthy. Also I'm singer but I'm loosing myself by this all. Please help me anybody? I'm so fedup.

BHMS
Homeopath
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Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Also do meditation to relieve stress/anxiety.

I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a lot of doctors. Can you suggest me something?

BHMS
Homeopath
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I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a ...
backache because of poor posture in most of people so,taking medicine will useless until posture is not correct.keep posture straight. avoid more bending work.always do work in straight posture.take calcium and multivitamins diet.you can take homoeopathic medicine for backache these are effective and not like pain killers.these medicine not have any side effect.

Hi I am 20 years and I have a lot of pimples all over my face from past 5 years. I tried a lot medicines and had consulted a huge number of doctors but still I cant get rid from this. Please help me.

MD - Alternative Medicine
Alternative Medicine Specialist
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Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.

Sir my skin got becomes darker and darker. How to solve the problem by taking which medicines or tablets?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir my skin got becomes darker and darker. How to solve the problem by taking which medicines or tablets?
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result

I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my bottom leg starts below the knee can you suggest some mediation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have fell down yesterday I hit my knee down and there are bulges at 2 places above my joint and the place where my ...
Do take ift and vacuum physiotherapy treatment for 12 days followed by strengthenIng exercises from neuro physiotherapIst best wishes

What are the requirements for controlling of diabetes.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine
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What are the requirements for controlling of diabetes.
Continue use your anti diebetic medicine. Take all precautions. Use jamun karela juice daily. And amla churn regularly. It contols your diabetes surely.

What should be eaten when we are suffering from typhoid in order to get well soon.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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IN typhoid fever take plenty of water. if you have severely dehydrated, you may need to receive fluids through a vein (intravenously). Avoid contaminated water.,avoid open foods and foods at outside of home. Wash proper hand before meal and after toilet . Drink warm water. Take liquid diet,juice,papaya, dalia, green veg., khamira with honey, avoid oily meal.

I am having snoring problem. While I'm sleeping I'm creating trouble to others. Please tell me how to overcome snoring problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.

Some part of my teeth turns black. I don't know why? it occurs when I shifted to other place and started drinking hand pump water. So what should I do? Is there any effect on teeth if I cleaned it in dental care? How much times shall a person clean his teeth in dental care?

BDS
Dentist
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Some part of my teeth turns black. I don't know why? it occurs when I shifted to other place and started drinking han...
There is no problem in getting teeth cleaned. Dentist generally advice once a year. And if possible change your drinking water.

I lose my weight around 9kg from last 6 month, I tried to regain ma weight but still not regain 1 kg also.

MSc
Dietitian/Nutritionist
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I lose my weight around 9kg from last 6 month, I tried to regain ma weight but still not regain 1 kg also.
Hi mark to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Remove Plaque Everyday

BDS
Dentist
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By using a wire/inter-dental brush gently clean in-between all teeth to get the plaque and food particles off at least once a day.
It is very important to keep the mouth free from plaque.
Remove Plaque Everyday

I am a boy of 18 years old. Last night I have bit a strain on my right leg and it still pained so much. So, what should I do.?

BPTh/BPT
Physiotherapist
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Hi apply hot pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.

Loss of hair.

BHMS
Homeopath
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Loss of hair.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss.

My hair fall start from last some month. please give some natural & home remedy for this.

BAMS
Ayurveda
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My hair fall start from last some month. please give some natural & home remedy for this.
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.

I got hair fall since 1 year and I shaved my head 1 month ago Now my hair growth but still their some small hair on only top of my head which are small and still not grow since 1 month why it happens and what to do? Is it will happen if I shave again?

MD - Homeopathy
Homeopath
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I got hair fall since 1 year and I shaved my head 1 month ago
Now my hair growth but still their some small hair on o...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days

I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please give best suggestions for my health and I have bone pains overall body give this problem solution also.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please g...
Back pain can be due to prolong sitting and poor posture when sitting walking sleeping etc you need to consult a physiotherapist to learn specific strengthening and stretching exs to improve pain and prevent recurring. Gud luck!

I have diagnosed with osteopenia and I am smoking since 7 years is it related to it as I also diagnosed with hyperthyroidism or related to it please reply with medical reason.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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smoking is known risk factor for osteopenia and osteoporosis. Hyperthyroidism is also a lesser know risk factor. you can improve your bone density by quitting smoking and keep your thyroid levels under control.

He is suffering from Ulcerative colitis since 2 years. He is having his treatment under a specialized doctor. Earlier it was doing well but now his condition is critical. He suffers from malnutrition and heavy blood loss, and also a very low immune system. So, will you please provide some suggestions regarding the provided conditions as we need it as soon as possible. Hope you'll reply me quickly. Thank you.

MS - General Surgery, MBBS
General Surgeon
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He is suffering from Ulcerative colitis since 2 years. He is having his treatment under a specialized doctor. Earlier...
If bleeding is that much in ulcerative colitis surgery is also one of the option which can be think off. Consult gastroenterologist and get it investigated and surgery if suggested by him.

My mother hau suffering suffering from high low blood pressure problem. She is 46 years old and her bloodpressure remains good only by taking strong medicins. What should she have to do for controlinh bloodpressure.

MD - Medicine, Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother hau suffering suffering from high low blood pressure problem. She is 46 years old and her bloodpressure rem...
Dear lybrate-user, first of all go for proper investigation & find out cause her low blood pressure. According to cause appropriate treatment will definitely help her & she will recover from her preoblem. At present follow following tips:- 1) light - easy to digest - freshly home made food. 2) break fast at 7 am, mid morning at 10 am one fresh fruit, lunch at 12.30 pm, evening at 5 pm one fresh fruit & dinner at 7 pm. 3) 6-8 glass boiled water. 4) sleep 10 pm - 6 am. 5) veg soup, non-veg soup, juice are also helpful. 6 no maida, chana, rajma, fried, heavy, oily, fermented, junk, tinned, packed, chinese food. For further complete management consult.
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