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Dr. Anita

Ayurveda, Pune

200 at clinic
Dr. Anita Ayurveda, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita
Dr. Anita is a popular Ayurveda in central Panchgani, Pune. You can visit him/her at Therapy Ayurveda in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Snap House, 322/16, Shankarshet Road, Landmark: NR Hotel Seven Loves Chowk, Behind Indian Oil Petrol Pump, PunePune Get Directions
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I have knee pain when I sit and stand up. I can not stay on two legs when I sit on legs. Is this pain because of my weight?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain when I sit and stand up. I can not stay on two legs when I sit on legs. Is this pain because of my w...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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My friend is having dark circles below his eyes n also in some areas of hi face. He is worried about it. What show we do?

BAMS
Ayurveda, Ambala
My friend is having dark circles below his eyes n also in some areas of hi face. He is worried about it. What show we...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I have dental problem. I have pain in upper jaws. I am using oxalgin to subside pain, and My teeth are becoming uneven. What should I do?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I have dental problem. I have pain in upper jaws. I am using oxalgin to subside pain, and My teeth are becoming uneve...
plz take a pain killer and then consult a dentist. pain killer is only going to give you temporary relief. dentist will find out the cause of the pain and help you to get rid of it.
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I have a white patches in my teeth and one of the doctor said that it was because of low minerals, what should I do in that case, what will help me to remove the patches?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have a white patches in my teeth and one of the doctor said that it was because of low minerals, what should I do i...
White patches on tooth can be due to fluorosis or low minerals in enamel of teeth. Go to dental clinic for investigation. Sometimes bleaching also helps to reduce the patches. You should consult the doc.
5 people found this helpful
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Does Radiance capsule could fade post acne black spot and skin glow? How much time I take it?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Does Radiance capsule could fade post acne black spot and skin glow? How much time I take it?
Hi lybrate-user, Merely using a oral supplement like Radiance will not give you visible results. For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. Advanced treatments like Glutathione injections are also available. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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I am 18 year old male and have black spots all over my butt which inches when I sweat. The skin hardens there and withers off eventually and is replaced. What can be the cause and cure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old male and have black spots all over my butt which inches when I sweat.
The skin hardens there and wit...
That is dead skin. When we sit, your buttocks take all the pressure. The skin on that area naturally gets weary. Scrub the area with a good scrubber and loofah and apply olive oil daily.
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I am suffering from cold and throat pain. Let me know home remedy to cure. As I don't want to go for antibiotic bez I am suffering from low sperm count issue.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering from cold and throat pain. Let me know home remedy to cure. As I don't want to go for antibiotic bez I...
Take ginger, black pipper, tulsi some leaf of lemon grass, 1-2 bud of clove crush it and boil 2 cup of water reduce till 1 cup you may add little sugar take this tea 3-4 time in a day. Take every spoon of water will be warm. Do not touch the cold water.
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I have a lean body structure with fat belly. I need suggestion n diet plans which will help me in reducing my belly fat as well as help me in building good muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lean body structure with fat belly. I need suggestion n diet plans which will help me in reducing my belly f...
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have itching and itching mark on my private part since last 4 months please suggest me medicine and ointment for relief.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Darkening and itching in private parts is a kind of fungal infestation . It occurs due to excess of sweating may occur due to tight clothing. It may or may not be associated with itching and scaling. 1)Maintain proper hygiene, wear loose clothes and inner wares. 2)Mob the area with wet cotton and apply Neem tail twice a day. 3)You can also apply masoor dal powder with milk as a paste in the affected area. 4)Applying Tulsi (Basil leaves) extract in affected area also responds quickly. 5)Treat your menstrual problem if having.
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Hi doctor my age is 30+ i'm a dance teacher. I work time 8 hour above and feel a weakness in whole body. I'm not feeling active so pls suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor my age is 30+ 
i'm a dance teacher.
I work time 8 hour above and 
feel a weakness in whole body.
I'm not fe...
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning.
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I am 29 year old. I recently got married. But now from few months I have irregular periods. I consulted my gyni doctor said I have got hormonal imbalance how can I deal with it. and how to plan for the baby in this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 29 year old. I recently got married. But now from few months I have irregular periods. I consulted my gyni docto...
Yes. You start following ayurvedic medicines which helps you to hormonal balance and also baby plan. Cap immugain cap detox cap omegarich cap green rich syp ashokarist syp menohelp cap gynocare tab aarogyavardhini vati cap calrich no substitute for above medicines follow all for a month then review back if you any query ask me on private section note: for husband start cap immugain cap phytogra ashawagandha churna.
1 person found this helpful
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My friend has severe dry cough. Had feeling of something in throat. What should be done to reduce the cough?

MD , MBBS
General Physician, Aligarh
My friend has severe dry cough. Had feeling of something in throat. What should be done to reduce the cough?
Dear lybrate-user. Take gargle with luke warm water with a pinch of salt in it. And take syrup lupituss 3 times daily for 5 days.
2 people found this helpful
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Dear Doctor, Off-late there is so much interest and forced marketing of normal foods under the name super-foods , gluten free food etc. Is there any rationale in taking these foods for well being or weight reduction or its a simple marketing gimmick. Pl advise. Thanks

MD - Paediatrics, MBBS
Pediatrician, Faridabad
To reduce weight eat less calorie food like Fruit and vegetables,light dinner,plenty of burning example walking or running.these dabbas are not good
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Sir my chest is so loose and so fat in my chest, its looking very bad like short boobs I am exercising regularly from one month but its not. Sir any good medicine.

BAMS
Ayurveda, Ambala
Sir my chest is so loose and so fat in my chest, its looking very bad like short boobs I am exercising regularly from...
Large chest like the breast of female is called gynecomastia. It mainly caused due to imbalance of male hormone called testosterone. Here I suggest you the you the most beneficial method for your problem: *practice bhujangasana and ardh matsyendrasan regulary. It definitely lower the tissues of your chest and make your chest in normal shape. Please do these asana under the guidance of yoga expert. * put clean sand in a pouch of cloth, then heat it in a steel bowl and apply the heated pouch on the chest daily. It dissolve the fatty tissues of chest and make it normal in shape. * take 1/2 teaspoon of amla powder with luke warm water daily to make the hormonal balance normal.
1 person found this helpful
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My aunt's daughter is suffering from premature greying of hair. Is there any remedy for that?

BHMS
Homeopath, Delhi
My aunt's daughter is suffering from premature greying of hair. Is there any remedy for that?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 7 days and update. Apply jobarandi hair oil.
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How can I increase my height please tell me in detail. I take many medicine but it doesn't work and I do also some exercises but it doesn't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
How can I increase my height please tell me in detail. I take many medicine but it doesn't work and I do also some ex...
u should start proper stretching exercises calcium diet ayurvedic medicines to increase height . after 18 yrs of your age height will stop to increase. it's also depend on genetics
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I having a black dark vertical line in my leg finger which is near to leg thumb finger what is that black line is that any symptom.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), (M.D)
Ayurveda, Nellore
I having a black dark vertical line in my leg finger which is near to leg thumb finger what is that black line is tha...
Nothing worry they will fade of soon. Try to dip you r foot in Luke warm water during evenings. Thank you.
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It's being 5 years using steroid cream on face at night, my skin was good. But when ever I miss that cream, my skin get worst. So is there any home remedy or any tablets to stop using steroid cream? Please help me doctor to get out of this.

BHMS
Homeopath, Faridabad
It's being 5 years using steroid cream on face at night, my skin was good. But when ever I miss that cream, my skin g...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I have been feeling tired since some days. I have tried many home remedies but didn't work. Please help me.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have a problem in my throat, after speak loudly I can't speak anything after that and throat become pain. Please help me.

MBBS
General Physician, Cuttack
I have a problem in my throat, after speak loudly I can't speak anything after that and throat become pain. Please he...
1. Do warm saline gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest. Don, t speak loudly 5. Avoid smoking 6. If no relief you have to take antibiotic 7. Consult ent specialist for further advice.
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