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Dr. Anita Alatkar

MBBS, DOMS, DNB, Fellowship of the Royal College of Surgeons (FRCS)

Gynaecologist, Pune

29 Years Experience  ·  300 at clinic
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Dr. Anita Alatkar MBBS, DOMS, DNB, Fellowship of the Royal College of Surge... Gynaecologist, Pune
29 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anita Alatkar
Dr. Anita Alatkar is an experienced Gynaecologist in Hadapsar, Pune. She has over 29 years of experience as a Gynaecologist. She is a qualified MBBS, DOMS, DNB, Fellowship of the Royal College of Surgeons (FRCS) . You can consult Dr. Anita Alatkar at Alatkar Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anita Alatkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Chhatrapati Shivaji Hospital - 1989
DOMS - Chhatrapati Shivaji Hospital - 1992
DNB - Sri Aurobindo Institute of Medical Sciences - 1996
...more
Fellowship of the Royal College of Surgeons (FRCS) - uk - 1999
Languages spoken
English
Hindi

Location

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Alatkar Hospital

163-A/4, Bhosale Garden, HadapsarPune Get Directions
300 at clinic
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Improve Your Lifestyle for Passionate a Sexual Life

MBBS
Sexologist, Panchkula
Improve Your Lifestyle for Passionate a Sexual Life

A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.

Here are some points on to improve sex life by choosing these simple lifestyle changes:

  1. No stress: Stress is unavoidable, but one can make a conscious effort to relieve themselves of the same. If a person is stress it becomes hard to focus on sex and in turn affects the blood flow. Reading a book, taking a break, rest, and a massage are just few ways by which one can get rid of stress.
  2. Regular exercises: Doing exercises regularly tends to pump up the heart, which in turn enhance the blood flow in and around the genitals. Exercising also provides stamina and energy. The most important benefit of exercising is that it enhances the body image thereby leading to a confident person.
  3. Quitting smoking: Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
  4. Limiting your drinks: Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.
4780 people found this helpful

Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same girl and now I take treatment and I do not feel better. What to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same gir...
Hello- Start ayurvedic treatment ASAP. Antibiotics use inner body strength to fight against sexual infections and hence reduces immunity which is why you are getting recurrent infections every year. This pattern will increase the strength of infection and will make them sensitive towards antibiotics one day.
4 people found this helpful
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I am 21 year old female. IHave sexual intercourse 7 months ago And I am not pregnant I found white flaky dried stuff on both of my nipples while rubbing them. What is it. Do I need to worry about it. Or. Is that normal?

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
IVF Specialist, Chandigarh
I am 21 year old female. IHave sexual intercourse 7 months ago
And I am not pregnant
I found white flaky dried stuff ...
Dear lybrate-user, White flaky stuff could be dried milky discharge from nipples. You should not try to rub your nipples and show it to some gynaecologist for confirmation as it could be an indication of high prolactin hormone in blood which needs to be investigated.
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Sexual Shyness - 5 Ways To Overcome It

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Sexual Shyness - 5 Ways To Overcome It

While sex is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problem.


Factors that might cause sexual shyness
Some of the factors that cause sexual shyness could be:
1. A fear arising from lack of experience
2. A low self esteem
3. Bad encounters and experiences in the past
4. Body image issues

These are all factors which can be changed and controlled with a slight change in your thinking and conditioning yourself in certain ways. 

Overcoming sexual shyness with the partner 
While most people have active fantasies about sex, when it comes to a one on one experience, many people feel out of their comfort zone. Let's look at a few mental and thought conditioning exercises that can help you counter sexual shyness.
a. Don't have major expectations - One of the biggest issues with mostly men and to some extent women, is they have elaborate fantasies which don't come true in the real world and thus aren't prepared to handle real life sexual situation when they come up. Thus you should preferably have a no expectation approach.

b. Ensure that the surroundings are comfortable - If you are having a hurried encounter or in a situation you aren't comfortable in, it might lead to bad experiences which will keep manifesting every time you have sexual encounters. Thus make sure that your surroundings are comfortable and you are relaxed before the act.

c. Don't let physical shortcomings scare you - Both men and women tend to be very conscious about their bodies. If you have to be naked in front of someone, you may feel even more self conscious. Stop feeling bad or sorry for yourself because of your body. No human being is perfect and if the other person wants to be with you in bed, they will ignore any physical imperfections that you think you may have.

d. Think about the act and prepare - Remember that you are with a person and not with a fantasy. Once you are comfortable with a person and usually after a few times, you can then try fantasies and role playing. Initially think about the act before in your head and feel excited in its anticipation.

e. Enjoy the build up and the foreplay - Sex isn't just the penetrative part but all the fun section like kissing and foreplay that build up to it. Go slow and enjoy those sections as well and you will automatically be aroused enough to a point where inhibitions will go away. If you wish to discuss about any specific problem, you can consult a Sexologist.

5431 people found this helpful

Hi I am 26 years old and my girlfriend want to doing sex with me but she don't like condom but she don't want to take any risk of pregnancy so can you suggest me any tablets for unwanted pregnancy. Which one tablets will be best for her.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I am 26 years old and my girlfriend want to doing sex with me but she don't like condom but she don't want to take...
Hello, Emergency contraceptive pills are bad for her health if taken for more than once in a month. Instead, ask her to take oral contraceptive pills (OCPs) from 2 nd day of her period cycle to avoid getting pregnant.
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hi madam may i know What should a pregnant lady do if she has an ulcer at her tongue? and which medicion should i take or not ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
hi madam may i know What should a pregnant lady do if she has  an ulcer at her tongue? and which medicion should i ta...
Any treatment should be taken only during 4-6 months and any medications should be taken only after getting consulted with the dentist in person.
1 person found this helpful
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I am 27 week pregnant and I am experiencing vomiting in morning during tooth brushing. I Want some suggestion to overcome this problem.

MBBS
General Physician,
I am 27 week pregnant and I am experiencing vomiting in morning during tooth brushing. I Want some suggestion to over...
Don't worry at this time this is quite normal this is known as morning sickness. For that you don't have to take any medication. See that by vomiting you should not be dehydrated. Have your normal meal and food take plenty of water by month gradually things will improve.
3 people found this helpful

I am 17 years old girl and I will get very late periods why? last time I get my periods 15 march and today is 7 may I can't get my monthly periods.

BHMS
Homeopath, Secunderabad
Nothing to worry, hormonal imbalance is the common causative factor for irregular periods. Better to take homoeopathy medicines to regularize your periods. Are you having any thyroid problem?
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I am married 3 year ago but till now I am not pregnant what I do. I want my checkup.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married 3 year ago but till now I am not pregnant what I do.
I want my checkup.
You go to gynaecologist she will do your and your husband check up to find out the reason and then appropriate treatment can be given
5 people found this helpful
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