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Dr. Anil Desousa

Orthopedist, Pune

500 at clinic
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Dr. Anil Desousa Orthopedist, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anil Desousa
Dr. Anil Desousa is one of the best Orthopedists in Fatima Nagar, Pune. You can visit him at Dr. Anil Desousa@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Anil Desousa and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I am having rheumatoid arthritis and I am taking medicines for that but I have severe pain while standing. What medicine I should take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having rheumatoid arthritis and I am taking medicines for that but I have severe pain while standing. What medic...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints...Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions
1 person found this helpful
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Since last two days I am feeling weakness after coming back from comfortable toilet process. It takes 2 hours to get back to normal.

BPTh/BPT
Physiotherapist, Mumbai
Since last two days I am feeling weakness after coming back from comfortable toilet process. It takes 2 hours to get ...
HI Include egg in your diet. Do check your calcium and d3. take 8 sessions of S.W.D and I.F.T followed by paravertibral muscle strengthning exercise. Consult physiotherapist for same.
1 person found this helpful
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3 Simple Stretching Regimes for Mid Back(thoracic) Pain

MPT, BPT
Physiotherapist, Noida
3 Simple Stretching Regimes for Mid Back(thoracic) Pain

Lat Stretch on Stability Ball

Flexibility in the latissimus muscle is important for good posture. When this muscle is tight it pulls the shoulders forward, separates the shoulder blades,and contributes to “rounded shoulders.” This stretch helps to lengthen the muscle.

1.Sit up with your knees and toes on the floor and head facing forward. Place both hands on top of the stability ball with your palms up.

2.Slowly roll the ball away from you as you move your upper body into a flat back position.Once you feel slight tension, hold this position for 20 to 30 seconds and return to the start position.

Modification: Support the flat back position with one hand on the ground directly under the shoulder and stretch the opposite arm before switching.

Kneeling One Arm Reach on Stability Ball

Limited range of motion above the head is often due to tight upper back muscles. Releasing the tension in these muscles can improve the ability to perform activities that require reaching above the head. Whether you’re serving a tennis ball or reaching for a high shelf, this is an excellent stretch to improve mobility.

1. From the kneeling position, rotate the hips back to your heels and place your right hand on top of the stability ball in front of you.

2.Raise your hips and extend your right arm over the ball until your torso is parallel to the floor and your right arm is fully extended. Feel the stretch along your right side and then repeat with the left arm.

TIP: For an alternative to kneeling,stand with the stability ball against the wall from shoulder height to overhead. Step closer to the wall as your arm reaches higher.

Kneeling Rotation

It’s easy to forget how often we depend upon back rotation in daily activities,such as lifting a bag of groceries or throwing a ball. This series of movement isolates the upper back and strengthens the mid-torso and back muscles.

1. Begin on your hands and knees with your back level and abdomen tight. Place your right hand behind your head with your elbow pointing straight out.

2.Rotate your torso inward,keeping your hand on your head and drawing your right elbow toward your left hand. Turn as far as possible until you feel a complete stretch.

3.To complete the movement,rotate your torso upward as far as possible until you feel the stretch along your left side. Repeat this sequence 3 to 5 times and switch to the left side.

TIP--

Keep your head and neck in line with your back and open your chest

I am19 year old. I have joint pain in leg. I am Playing basketball. So it can be a reason for pain. please provide me medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am19 year old. I have joint pain in leg. I am Playing basketball. So it can be a reason for pain. please provide me...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days
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I am 25 years old. Since december 2014 I am suffering from back shoulder pain. This pain is moving up and down from my left shoulder to neck, head and chest on left side and this is continous. I have consulted two orthopedic surgeons they tell me this is muscle pain. I take medicines from them and doing exercise consulted by them but not getting relief even 1%. Please suggest me where to go for now for a neurologist or again for orthopedic or any other doctor. Please help me get me out of this pain because this is now becoming unbearable. .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and actually should not be having persistent pains in your shoulder and other regions. Since you have already consulted two doctors, can you please attach their prescriptions, your relevant investigations and what treatment have you received thus far? it will be better as I can understand and maybe exclude certain issues by seeing your papers and then advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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Occasional attacks of back pain and numbing of right leg after a fall 2 yrs ago. Underwent an MRI scan but no abnormalities were seen. Underwent an ayurvedic session of 15 days and still not much relief. Please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Dear Mrs, If you are looking for Genuine Ayurvedic Treatments, please let me know some more details including post Ayurvedic treatment details.
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I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no relief.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no...
Take hypericum 200 3 pills thrice a day for 1 week. Rhus tox ointment for local application. Do regular physical exercise. Lacking in physical activity is very important factor linked to backache problems.
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Male , 65 yrs. I am having right knee pain, while walking could not lift the leg like left. Some time getting jurk on uneven surface.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Male , 65 yrs. I am having right knee pain, while walking could not lift the leg like left. Some time getting jurk on...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir my hand arm have too much pain when I make movement of this. In upper side too much pain. So please suggest me what I do for this.

BHMS
Homeopath, Sindhudurg
Sir my hand arm have too much pain when I make movement of this. In upper side too much pain. So please suggest me wh...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors for that, bt not getting the result. So what to do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors fo...
Joint pain especially rheumatoid arthritis and other inflammatory arthritis can get worse on exposure to cold weather. Make sure she is kept warm.
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