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Dr. Anil Bhawade

BAMS, MD

Ayurveda, Pune

11 Years Experience
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Dr. Anil Bhawade BAMS, MD Ayurveda, Pune
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anil Bhawade
Dr. Anil Bhawade is a renowned Ayurveda in Pimple Saudagar, Pune. He has had many happy patients in his 11 years of journey as a Ayurveda. He studied and completed BAMS, MD . He is currently associated with Amruth Ayurveda in Pimple Saudagar, Pune. Book an appointment online with Dr. Anil Bhawade and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2007
MD - Government Ayurveda Medical College, - 2012
Languages spoken
English
Hindi

Location

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Amruth Ayurveda

#51/1/1, Katepuram Chowk, Gangarde Nagar, Pimple Gurav, Pimple Saudagar, PunePune Get Directions
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Sodas And Your Teeth

BDS (Gold Medalist)
Dentist, Gurgaon
Sodas And Your Teeth

It’s no secret there exists a strong link between soda consumption and tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

During the past generation, milk intakes have decreased while soda pop and 100 percent juice intakes have increased.  It has become a daily habit for a growing number of people, especially kids, teens and young adults. A steady consumption of soft drinks is one of the leading causes of tooth decay.

However, measures can be taken to prevent and reduce tooth decay. The conclusions of a recent study support contemporary daily dietary guidelines for children that include:

  • Consuming two or more servings of dairy foods
  • Limiting the intake of 100 percent juice to four to six ounces
  • Restricting other sugared beverages to occasional use

This doesn’t mean a person should never drink soda. In fact, drinking it in moderation may represent no harm at all.  However, substituting sugary, acidic carbonated beverages for water or intake of caloric food could be problematic in the long run.

How soda attacks your teeth

The “Sip All Day, Get Decay” slogan isn’t just meant to be a catchy tagline – it’s literally the truth!

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take.

These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed.

You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, iced and sweet teas and other sweetened liquids (like fruit juices). Limiting your intake, brushing and flossing twice a day and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.

Stay hydrated the right way

Staying properly hydrated is critical to overall health – and some beverages are better suited for this than others. Most soft drinks contain sugar and caffeine which can actually SPEED UP dehydration.

While drinking sports drinks may keep your body hydrated, the ones with sugar also can unfortunately cause cavities. In addition, non-cola sodas, lemonade and sports drinks can cause significant damage to your teeth enamel, which can lead to tooth decay.

Did you know lack of water is the number one trigger for daytime fatigue? So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.

DO:

  • Drink soda in moderation (no more than one 12 oz can a day)
  • Use a straw to keep the sugar away from your teeth
  • Swish your mouth out with water after drinking to dilute the acid and sugar if brushing your teeth is not possible.
  • Drink plenty of water (8 glasses a day)

DON’T:

  • Sip for extended periods of time
  • Drink soda shortly before bedtime
  • Brush after meals – wait at least an hour after your last drink or meal before brushing
  • Substitute soft drinks, sports drinks or fruit juice for a meal.

Other tips for maintaining a healthy smile:

  • Chew sugarless gum
  • Visit your dentist regularly
  • Brush and floss daily
  • Drink fluoridated water and use a fluoride toothpaste
  • Read the labels for sugar content

 

1 person found this helpful

Im suffering from stomach pain radiating to back since 2 months. Im diagnosed with gall stones of 6 mm. What suggestion I can get.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
Im suffering from stomach pain radiating to back since 2 months. Im diagnosed with gall stones of 6 mm. What suggesti...
Hi Gall stones is produced by cholesterol and bile. If it has severe pain and nausea then it needs as prophylactic cholecystectomy IE removal of gall bladder. But if it has less painful and small in size then it can be managed through medications. Thank you.
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I am 23 years old male. I have lost my beard (circular patch) for last 8 months. I showed it to a doctor but got no result. What should I do?

MBBS
Doctor, Hyderabad
I am 23 years old male. I have lost my beard (circular patch) for last 8 months. I showed it to a doctor but got no r...
If possible send a digital pic. Patchy hair loss can be due to simple diseased conditions that can be cured within few weeks to complicated autoimmune disorders that included alopecia areata. If it is not treatable with mecicines you can always opt with follicular hair transplantation, a simple solution and is permanent.
1 person found this helpful
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I am a sports person athlete Sprinter 100 meter runner I wanna to increase my weight and muscle. How can I?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a sports person athlete Sprinter 100 meter runner I wanna to increase my weight and muscle.
How can I?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
25 people found this helpful
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What is known as mc in women as one doctor asked me that my mc will be effected alot because I have taken 5 i-pill tablets in 2 years with gap of 4 months aur more than that.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is known as mc in women as one doctor asked me that my mc will be effected alot because I have taken 5 i-pill ta...
mc means periods or menstrual cycle. agree with your doctor that too many pills meant for emergency should not be given as routine
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I'm having acid like feeling early in the morning with a feel of acid at my throat. What should I do?

DORL, MBBS
ENT Specialist, Faridabad
I'm having acid like feeling early in the morning with a feel of acid at my throat. What should I do?
This is due to lack of protective layer of mouth which is mucus and saliva, the reason is lack of hydration which leads to concentrate acid, hence this leads to acidity, to prevent it you should keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products like cold coffee, hot coffee, this will definitely benefit you.
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My periods wil be 5 days before within 25days. What should I do for normal mental.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods wil be 5 days before within 25days. What should I do for normal mental.
Hello, a menstrual cycle of 23-35 days is considered normal, so at present nothing is to be done, just maintain a menstrual calendar for next 3 months and watch the pattern.
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BHMS
Allergist/Immunologist, Jaipur
Considerably more people than previously believed are allergic to the most common fragrance ingredient used in shampoos, conditioners and soap. In a study, over 5 percent of those who underwent patch testing were allergic to the air oxidized form of the fragrance ingredient linalool.

Linalool is found in 60 to 80 percent of perfumed hygiene products, soap and household cleaning agents that can be bought in the supermarket, so it can be difficult for people who are allergic to avoid these products.

In the study, oxidized linalool was added at patch testing for more than 3,000 patients who wanted to find out what was causing their eczema. Between 5 percent and 7 percent proved to be allergic.
1 person found this helpful

I have skin problems my face have burn like marks what should I do to cure from this problem please suggest me fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have skin problems my face have burn like marks what should I do to cure from this problem please suggest me fast.
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet...take triphala churna1 tsf daily at night.
1 person found this helpful
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Is using two or three types of hair oils bad for hair growth or this is dangerous for hair?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Is using two or three types of hair oils bad for hair growth or this is dangerous for hair?
Neither mixed oils are bad for hair nor damngerous. You may apply oliv oil almond oil and castor oil mixed in equal qty. Thrice in a week.
2 people found this helpful
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