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Dr. Anikya

Physiotherapist, Pune

300 at clinic
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Dr. Anikya Physiotherapist, Pune
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anikya
Dr. Anikya is an experienced Physiotherapist in Parvati, Pune. Doctor is currently practising at Chaitanya Hospital And Nursing Home in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anikya on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Chaitanya Hospital And Nursing Home

133,Rahi Sakha Apartment,Parvati,Landmark:Near Saras Baug, PunePune Get Directions
300 at clinic
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I am having pain in my upper back when I breathe and constant coughing from last month and I get high fever at night and headaches too.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of dl. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I'm a 25 years old female. Got married 1 years back and divorced now. I know it was completely his fault but still I can't stop loving him. He used to take care of me well but he never showed any intimacy with me, neither emotionally nor physically. Now I am constantly feeling guilty for the decision I have made. I can't stop thinking about it and crying every single day. I can't concentrate in studies and I feel like I have made everyone sad and I am the reason y two families got broken. Can you please help me get out of this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm a 25 years old female. Got married 1 years back and divorced now. I know it was completely his fault but still I ...
Hi Rinku... It is completely out of our hands... Sometimes we take some decisions in hurry... I am not telling that it is your fault... But it is now upto you to solve it... Either you have to move ahead... And if you think it is your fault then you should talk to your family members... They will surely understand and help you.. In case you want homoeopathic treatment you can consult.
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For a 29 years old unmarried working girl, having severe shoulder problem which prohibits her from vigorous workouts, what would be the best way to reduce atleast 10 kgs of weight and abdominal fats?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

I am 47 years old female and have pain under the legs in the morning for last six months. I have consult the Doctor & take medicine for 10 days, but no relief. What should I do now.

MPT, BPT
Physiotherapist, Noida
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have lower back pain just right leg below my waist. It's starts from my right leg knee towards till my waist. Doctors, I have been suffering from since 6-5 year this kind of pain. It's pains always on my right leg, but slowly like I can move, forward bend, run I can do everything. But pain still is there. Now-a-days I fell scare bcz I think this pain indicate what may be serious risk. please help me out.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I have lower back pain just right leg below my waist. It's starts from my right leg knee towards till my waist. Docto...
When the disease/ backache or radiating pains which is not being cured with any medicine or any other therapy (the reason is some known or unknown stress) These can be easily treated/ cured even distantly by a powerful combination of techniques like MBBS+ craniosacral balancing n quantum touch + visceral manipulation especially for digestive system which work both on physical and mental bodies by balancing & correcting 3rd rhythm, autonomic nervous system, musculoskeletal system of body by releasing suppressed emotions,& stress Also techniques are unknown & being practised separately, not in combination. Distance demo session is given & related audio/ video of already cured, incurable patients are sent for introduction techniques- sessions for effects on body - 10 to 12 More details & examples about the permanent cure for incurable diseases & some explanations why & how the mind can be definite permanent super mind on website & Lybrate profile/personal statement column.
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Hi Sir, I have mouth pain, every month. I can't even drink water cause its very pain. I have also back pain. Could you give me suggestion for medicine.

BPTh/BPT
Physiotherapist, Bangalore
Hi Sir, I have mouth pain, every month. I can't even drink water cause its very pain. I have also back pain. Could yo...
It's due to b12 deficiency, start with b12 suppliments along with analgesics for back pain along with physiotherapy would help.
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Back Pain - Decoding the Causes Behind it

BPTh/BPT
Physiotherapist, Delhi
Back Pain - Decoding the Causes Behind it

Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age

There are a variety of reasons for back pain. Some of them are listed below

  1. Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
    • Strained ligaments
    • Strained muscles
    • Improper lifting
    • Lifting something too heavy in an incorrect posture
    • A muscle spasm
    • Abrupt or awkward movement
  2. Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
  3. Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
  4. Infection in spine
  5. Cancer in spine
  6. Sleep disorders
  7. Awkward postures

Symptoms of back pain include:

  1. Stiff back
  2. Loss of weight
  3. Difficulty in urinating
  4. Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
  5. Numbness in legs

How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:

  1. Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
  2. Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
  3. Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.

Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.

The various approaches that are used to cure back pains with physiotherapy are: 

  1. Ionotophoresis
  2. Ice/heat packs
  3. Ultrasound therapies
  4. TENS units

These are called passive approaches as these are being done to the patients. 

The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:

  1. Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
  2. Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
  3. Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours. If you wish to discuss any specific problem, you can consult a physiotherapist.
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Is Rheumplex a painkiller? I also do hamstring exercise along with daily walk every morning. What does the treatment you are talking about do? Is it also a painkiller? How long is the treatment and will it be a permanent solution?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is Rheumplex a painkiller? I also do hamstring exercise along with daily walk every morning. What does the treatment ...
Hi Rumela... In Homoeopathy Medicine are prescribed for the patient and not the disease.. if patient gets healthy then disease also goes... It is difficult to explain... But yes it does work as painkiller... Rheumplex works only in few cases that also not permanent..
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I had slipped in the bathroom few years back. Since then I get very bad pain in the hip joint going down to the knees n whole leg. Mostly left side. Mri of lower back & hip joint had shown inflammation of hip joint after suffering for one month. Neurologist had prescribed several blood tests which showed that its not even arthritis. This pain has been coming and going through the years. At times it went with painkiller like indocap. When in pain i'm unable to walk, stand, sit or lie down comfortably. Feels as if one leg is shorter than the other. Please help me as nothing has been diagnosed in so many years despite tests. Right now in severe pain since a month and a half.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of pelvis with hips. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have stomach pain, pain in the centre of the heart on walking, and pain in the spinal cord and backbone. Loss of appetite. CBC and other tests reports are and oral. Please suggest diagnosis.

MPT, BPT
Physiotherapist, Noida
I have stomach pain, pain in the centre of the heart on walking, and pain in the spinal cord and backbone. Loss of ap...
Chiropractic adjustment will help. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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