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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 18 years old and I have been working out for a while. But suddenly one day a severe pain in my centre of the chest. Also it is same with my back at the exactly opposite side of the pain. Its been more than three months and the pain is still the same. I have got the x ray but it says that its good. I have consulted doctors and have tried too many medicines. please help.
Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile and also have vitamin D deficiency. I am taking supplements for Vitamin D and have also started basic neck exercises but haven't seen any improvement. What should I do?
My daughter's granny's knees are paining continuously from last 2 months. She is not able to sit and get up. She takes support of wall for walking. What should should I do for this problem? I tried home remedies but then also no change change is there in her. Please help. Thanks.
I am 26years old am suffering from back ache from couple of weeks. When am sneezing my back pain getting severe kindly help me with good suggestions.
Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back and goes up to keens. It is not any injury and it happens itself. This problem is there for last 4-5 days and sometimes pain becomes more. Kindly let me know what could be the best treatment for this. Thank you.
I have a back pain. I can't stand and do any work for 5 minutes. I also have undergone a surgery and my uterus is removed. The surgery is done about 5 months ago. I also have pain in my legs. What is the solution for this problem?
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?
I am 40 years Male, recently I am experiencing pain in my left shoulder through my left elbow, while I sit for more than 10 minutes in a chair or while sleeping on my left side on bed. Is this something to worry?
I have too leg pains from 3 days. My age is only 18 but having to much of pain and I never to roamed.
iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and down part totally shall and dint move even . I have taken ogmenten antibiotic capsule but not feeling well please suggest me doc or medicine to get rid of it. Thanks.
MY wife suffering from back pain and shoulder pain after delivery 6 month complete. What should i do to cure?
I am a 22 years old female and married. I had fracture of L3 L4 L5 S1 S2 and had internal for fixation. Can I have sexual relationship with my husband with the implant?
I am 72 years old. My height is 5'7.5" and weight 64 Kg. I am feeling pain in fingers of my left hand and also knees. I am taking one tab of Mega Free Flex and one tablet of CetJoint. Could you please let me know if I should add some more tablet or powder in my daily routine.
She is healthy so her bmr is above normal bmr. Her height is 5.3 inches. She suffers from gastric problems and joint pains. She has been suffering since a long time now. And no medicine has proved to be a successful one. They all just give her momentarily relief. What should she do. Please help. Since she is working, so she is also not able to do any exercise routines. Are there any alternatives.
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
The causes for the onset of sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating sciatica such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat sciatica are of many types. These are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat sciatica include the following:
1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support. Lunges and squats are some of the examples.
2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.