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Dr. Anant Adinath Sangle

BAMS

Ayurveda, Pune

9 Years Experience  ·  100 at clinic
Dr. Anant Adinath Sangle BAMS Ayurveda, Pune
9 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anant Adinath Sangle
Dr. Anant Adinath Sangle is a trusted Ayurveda in Akurdi, Pune. He has helped numerous patients in his 9 years of experience as a Ayurveda. He is a BAMS . You can visit him at Shree Vishwanath Clinic in Akurdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anant Adinath Sangle on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, - 2008
Languages spoken
English
Hindi

Location

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Shop No G 4, Tuljai Classic Building, Akurdi Main Road, Near Khandoba Mandir, AkurdiPune Get Directions
100 at clinic
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Doctor ye jo dadh ka rog hota hai ye kis karan se hota hai or esse bchne ka kaya upay hai btaye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor ye jo dadh ka rog hota hai ye kis karan se hota hai or esse bchne ka kaya upay hai btaye.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply pranacharya marham on affected part.
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5 Common Mistakes People Make While Brushing And how to fix them.

BDS, FICOI, MDS
Dentist, Mumbai
5 Common Mistakes People Make While Brushing And how to fix them.

Dentistry is not expensive, neglect is! brushing is an activity that has been embedded in our systems since time immemorial. It's an exercise you start and end your day with, a routine that can sometimes pass by almost subconsciously, leading to bad habits and ultimately poor oral health and hygiene.

Here are a few mistakes people commonly make when brushing their teeth.

Not using the proper toothbrush

The biggest myth of our time is to buy a medium or hard tooth brush to clean more effectively that's what causes the maximum damage over the years by wearing off healthy natural teeth with overzealous care.

Using an anti-sensitivity/whitening toothpaste permanently

A common mistake is to use a medicated tooth paste meant to mask sensitivity over a prolonged period. Such a practice only masks the symptom does not treat the problem and also leaves you vulnerable to cavities, gum disease and bad breath since the predominant component in such a tooth paste is for treating sensitivity or lightening tooth color.

The type of toothpaste that you use doesn't matter very significantly as long as you use the right amount and twice a day.

Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes must be used under supervision to prevent any potential damage to your teeth.

Toothpaste must protect your teeth and gums both so a combination of paste that contains fluoride that protects your teeth from decay -and the gel based part has the antibacterial properties to prevent gum disease and bad breath.

Brushing too quickly or too many times

Most of us hate going to the dentist and find brushing an easier alternative but you cant exactly brush off old cavities just prevent new ones.

See to it that you do not brush your teeth more than twice in a day. Excessive brushing can damage your gums and enamel. It will not take a lot of pressure to remove the plaque; hence most dental practitioners suggest brushing using a very balanced pressure.

Studies show that brushing two times a day and about 2-3 minutes every time is perfect to maintain good oral hygiene. Most people make the mistake of falling short of this duration every time they brush. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.

Incorrect brushing technique

The strokes while brushing your teeth must be vertical and not horizontal. Many people are habituated with performing long horizontal brushing strokes; this leads to irritation and damage.

Learn the right technique

Hold your brush at an angle of 45 degrees to your gums and brush your gums and teeth with an up and down motion and short strokes. Don't use side to side strokes. Also, start brushing on areas that you have been ignoring till now, reach the difficult to reach inner portion of your teeth. Implement it as a daily ritual and you will attain perfection in it.

Wrestling or brushing

Hard brushing damages the gums and is not good for you. Excessive brushing i. E. Brushing more than 3-4 times is also bad for you. You must always observe a balance in brushing which keeps your dental health healthy.

Fix 

Since unlearning a bad brushing habit maybe harder the easier solution is to switch from a manual to an automatic brush. Going automatic by using a battery operated brush is recommended since it takes the guesswork out of brushing.

It may take a while to get adjusted to but like so many other things which are designed to make life easier automatic brushes make dental hygiene very easy and can even reduce the frequency of your dental visits.

Supplement your brushing 

Of course, brushing your teeth is only a part of a complete dental care routine. Mouth wash twice a day. You should always rinse your mouth and keep it cleaned; otherwise, the germs from the teeth will stay on.

Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can't reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams. Got some questions? ask us comment below; we will answer as soon as possible.

1 person found this helpful

My skin is so oily and before 20 days ago I have started use of skin shine cream and I got some bad results like white dot at all over face .so now what I do to clean my face skin. please help me to solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
My skin is so oily and before 20 days ago I have started use of skin shine cream and I got some bad results like whit...
Oily skin is due to poor digestion of oil oily products by body correction in body by medication is solution for your problem avoid too much oil oily food in diet without internal body correction there is no permanent solution for this for more consult privetly.
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I am 48 year old female, and suffering from Rheumatoid Arthritis from last 3 years, also been checked up by many doctors but yet not got the relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *One teaspoon turmeric, ¼ teaspoon garlic, ¼ teaspoon ajowain, ½ teaspoon coriander seed powder, ½ teaspoon fenugreek with half glass of water twice a day. *Body massage with sesame or mustard oil helps to reduce vata, resulting in less pain. The joints affected by pain can be massaged for longer time. *Light exercise is useful but you must know your limits. As a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit. *Liberal intake of orange juice or sweet limejuice or vitamin C enhances the efficacy of any anti-rheumatic drug since vitamin C can reduce skeletal pain. *Guggul is a very helpful herb for curing arthritis. *Eat right:Food rich in Vitamin E, calcium and oil can help prevent arthritis. Eat lots of fruits, green leafy vegetables and milk products. Fish is a good source of cod liver oil, which helps fight arthritis. Drink plenty of water, which is necessary for joint lubrication. It also helps with weight maintenance. Think of drinking water as ridding your body of toxins.
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Doctor I have warts and blackheads all over my body. I am 59 years old. Can you help.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Doctor I have warts and blackheads all over my body. I am 59 years old.
Can you help.
Wart is a viral infection and not to be neglected. Please consult a dermatologist. You may also be having seborrhoeic keratosis they look like warts but need a different treatment. Blackheads if mild can be reduced with salycylic acid based face wash. Lot of blackheads with sk will definitely needed treatment under dermatologist care.
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I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir what should do. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir...
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I am having pain in both knee joints and having varicose veins problem in one leg. please advise.

BPTh/BPT
Physiotherapist, Noida
I am having pain in both knee joints and having varicose veins problem in one leg. please advise.
Prescription- x-ray both knee joints. Take hot therapy by water and ice pack apply over varicose vein area. Do some exercises like- take towel and roll it. Then put the towel roll under the knee joint area and press the roll and hold for 10 seconds. This cycle repeate 15-15 times both legs. Avoid long sitting long standing. Walk for 15 minutes per twice a day and exercises also do twice.
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I'm 35 year old I have a serious problem of hair fall since 6 month or so what I do.

MD - Homeopathy
Homeopath, Aurangabad
I'm 35 year old I have a serious problem of hair fall since 6 month or so what I do.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash Dr. Raj bonde you may consult me privately on this site check my economical packages on this site.
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Dear sir, I am suffering from pain in my left side testicle from last few days. What is the symptom of phyleria.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Fever with chills, swelling in the area where the adult worms are present enlargement of the lymph nodes recurrent episodes of fever with chills can occur inflammatory changes develop in the lymphatics and in the lymph nodes. (this is usually associated with fever and local swelling.) the inflammation in the lymphatics spreads to the neighbouring areas and also spreads in a reverse direction. The lymphatics can become thickened and inflamed. The veins in the region can get involved and this results in inflammatory changes in them.
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Sudden Cardiac Arrest: What to Do?

Fellowship in Electrophysiology, Fellowship in Interventional Cardiology, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Delhi
Sudden Cardiac Arrest: What to Do?

Cardiac arrest is reported to be the number one cause of sudden death for people over the age of 40. As it strikes fast and without prior warning, it usually leaves no time for getting help to the patient. Many lives can be saved if the necessary first aid is given immediately by people who know what to do in case of a cardiac arrest.

So first let us know about the signs of a cardiac arrest:

  1. Loss of consciousness: A person may feel dizzy, sweat, faint or collapse suddenly. You can tell if someone has just fainted and not had a cardiac arrest if they are still breathing or have a pulse.
  2. No breathing
  3. No pulse
  4. Muscle twitching.

Now that you have recognized the signs; here is what you can do:

  1. Call the ambulance and try getting an emergency medical professional to attend to the person.
  2. If professional help isn't available, emergency resuscitation measures must begin. An automated external defibrillator (AED) can rapidly determine whether the person has an abnormal heart rhythm that can be treated by an electric shock (called defibrillation). AEDs are available in many public gathering places, such as stadiums and concert halls. An AED is used before calling for help and before attempting cardiopulmonary resuscitation (CPR) because an AED is more likely to save lives. If the AED detects ventricular fibrillation, it provides an electrical shock (defibrillation) that can restore normal heart rhythm and start the heart beating again. Emergency medical care should be obtained even if the heart has started beating again. If a person remains in cardiac arrest after an AED is used, CPR should be done.
  3. If a person remains in cardiac arrest after an AED is used, other measures are begun, such as opening the airway and cardiopulmonary resuscitation (CPR).
  4. CPR combines artificial respiration (mouth-to-mouth resuscitation, or rescue breathing) to supply oxygen to the lungs with chest compressions, which circulate oxygen to the brain and other vital organs by forcing blood out of the heart.

To do CPR (artificial respiration), the rescuer's mouth covers the person's mouth and then rescuer slowly exhales air into the person's lungs (rescue breaths). The person's airway must remain opened during artificial respiration. To prevent air from escaping from the person's nose, the person's nose can be pinched shut as the rescuer exhales into the mouth.

Talk to your doctor to find out if you are at risk of a cardiac arrest.

4188 people found this helpful

I am 20 yr old female I have all problems in my hair dandruff, splitends hair loss, white hairs. What should i do to overcome this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 20 yr old female I have all problems in my hair dandruff, splitends hair loss, white hairs. What should i do to ...
take tab. allegra 120 mg once a day. Take mineral drop 6 drops twice a day with 1 glass of water. Cap. Vit.E 200 mg twice a day for 30 days. Use hair oil minoxidil . eat green veg., dry fruits, coconuts oil also can use. Avoid stress. Checkup thyroid profile. Vit. E, vit. B12, ..
3 people found this helpful
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How to get rid of loneliness?Is this a depression?

PhD (Psychology), MSc Psychology, MS
Psychologist,
How to get rid of loneliness?Is this a depression?
Dear loneliness is never depression. Every person is a different personality. Some like being with friends. Some not. Some are pure extroverts and some introverts. These personality traits never matters unless the person is active, creative and doing what he is supposed to be doing properly. In your case, you should identify, why you are lonely. If it is your nature, it is ok. Engage yourself in creative activities and use your mind power. You should overcome your loneliness. You may post a private question to me with more details. Take care.
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I am a 21 year old boy and very frustrated due to my hairs as these are getting down as the time passing what should I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am a 21 year old boy and very frustrated due to my hairs as these are getting down as the time passing what should ...
For hair fall take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
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I was suffering from chicken pox and scars are on my face What should do to remove it as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was suffering from chicken pox and scars are on my face
What should do to remove it as soon as possible.
Chicken pox marks can easily be controlled by implementing below given methods in your life style. Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. ANTIMARKS CREAM (BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months.
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Hi, I am 16 years old and have problems of pimples on face. Tried lot for that but no use. What should I do? Also for black spots.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 16 years old and have problems of pimples on face. Tried lot for that but no use. What should I do? Also for...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 16 years old and a month ago I got punched in my face and my lip got swollen soon the pain vanished but the swelling is still there I am trying hot water compress to it but it is not reducing please suggest something.

MS - General Surgery, MBBS
General Surgeon, Noida
I am 16 years old and a month ago I got punched in my face and my lip got swollen soon the pain vanished but the swel...
Give a cold water treatment to lip area regularly. Take vitamin c tablet everyday for 7 days. One tablet a day. If you feel better.
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I'm 18 years old guy. I have drak circles under eye's what can I do any tablets or supplements is help this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm 18 years old guy. I have drak circles under eye's what can I do any tablets or supplements is help this.
You should take nux vomica 200 / 5 drops in little water twice a day for day only. Revert back after two weeks with feedback.
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I am 27 year old lady my skin colour is decreasing day by day please advice something which works soon.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine sarsaparilla - q / 10 drops in half cup of water thrice a day for 15 days. Revert back after 15 days with feedback. Best wishes.
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Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Our teeth perform the primary function of breaking down the food particles for further intake. So, healthy teeth equals to a healthy body. Visit your dentist every once in a while to keep your primary organs healthy.
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I am very thin. I almost done everything for my diet but my health is not good till.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am very thin. I almost done everything for my diet but my health is not good till.
You need to increase proteins and other food supplements in your diet... Start having Naturamore Male Powder one spoon in morning and evening for 1 month... You will start gaining your health. If you not getting that powder any where...please inform me...I will send you... Take care... :)
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