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Dr. Anand U.Pungaliya

MBBS

General Physician, Pune

44 Years Experience
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Dr. Anand U.Pungaliya MBBS General Physician, Pune
44 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anand U.Pungaliya
Dr. Anand U.Pungaliya is a trusted General Physician in Fergusson College Road, Pune. He has helped numerous patients in his 44 years of experience as a General Physician. He studied and completed MBBS . You can visit him at Dr. Anand U.pungaliya's Clinic in Fergusson College Road, Pune. Book an appointment online with Dr. Anand U.Pungaliya and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Pune University, - 1973
Languages spoken
English
Hindi

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Dr. Anand U.pungaliya's Clinic

# 1133, FC Road. Landmark: Near Lalit Mall Hotel, PunePune Get Directions
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M suffering from breathing problem during running please give me useful suggestion.

MBBS
General Physician, Fatehabad
Hi lybrate-user, Proper breathing during your run can help increase your endurance and provide your muscles with the oxygenated blood they need to sustain your run. This will also help you to prevent breathlessness. 1. Practice breathing before you run. While it may seem silly to practice something your body does instinctively, proper breathing technique while running could mean the difference between feeling out of breath and going the distance. Lie on the floor with your hand on your belly and breathe in deeply. Breathe deeply enough that your hand rises over your belly. This allows the oxygen to flow through your lungs for optimal intake. 2. Begin your workout with static stretching. While traditional stretching, where you lengthen each major muscle group, is necessary, static stretching helps to warm your muscles and regulate your breath before you begin running. It also allows you to practice your breathing rhythm before you begin. Walk or jog slowly for five to 10 minutes before you begin, taking the time to focus on breathing in deeply and exhaling in a controlled manner. 3. Breathe in and out using a cadence. A running cadence is a rhythm of breathing controlled by counts. While some runners prefer an uneven cadence of two breaths in and two breaths out, others prefer inhaling for three counts and exhaling for two. Try both cadences and adjust the counts until you reach a cadence that helps you feel in control and comfortable during your run. 4. Listen to music as you run or count your footsteps to control your cadence. By choosing music that has the appropriate amount of beats per minute for the pace you run, you'll automatically have a way to remember when to breathe in and out. 5. Breathe through both your nose and your mouth, if possible. This allows the most oxygen intake possible by taking in oxygen through both airways. If you feel out of breath when running with your mouth closed, it's likely because you aren't taking in enough oxygen through your nose alone. Hope this helps. Good luck.
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My friend male age 27ys been diagnosed with cervical and pinched nerve problem. Also in his MRI disc buldges are also seen. He feel hell pain during exercises. This is the reason he is unable to perform exercises. Kindly help with solution.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
My friend male age 27ys been diagnosed with cervical and pinched nerve problem. Also in his MRI disc buldges are also...
Dear lybrate user, pinched nerve also called disc herniation, if in neck then also called cervical radiculopathy. The treatment depends on current pain, extent of compression and grade of herniation. If it is mild protrusion without neuropathy then conservative management should be sufficient. Many times it is not, then image guided epidural advised for immediate relief, modulation of nerves and disc. If there is bigger protrusion or protrusion with neuropathy, you might be advised nucleoplasty or endoscopic discectomy and in advanced stage of herniation open spine surgery advised. What you can do is consult interventional pain specialist trained with advancement or orthopedician trained in spine for evaluation and further treatment. Regards.
1 person found this helpful
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I'm 20year old. I'm not able to sleep more than 5hours! Can you please help me to overcome my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 20year old. I'm not able to sleep more than 5hours! Can you please help me to overcome my problem.
You need not worry or take medication and it only your sleep pattern. No definite rule as to how much to sleep
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Sir I have problem of headache on daily basis I have already treatment but no good result show please tell me what I do.

MBBS
General Physician, Cuttack
Sir I have problem of headache  on daily basis I have already treatment but no good result show please tell me what I...
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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Headache is my serious problem. I have more pain in sunlight. I watch TV then headache will come.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Headache is my serious problem. I have more pain in sunlight. I watch TV then headache will come.
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I have high eosinophil levels due to which allergic reactions are occurring. Already concerned doctor and completed my medication Still facing the itch rarely.

BHMS
Homeopath, Faridabad
I have high eosinophil levels due to which allergic reactions are occurring. Already concerned doctor and completed m...
Hi, take homoeopathic medicine by bakson - aller-aid/ 3 times a day daily for a month. Then revert me.
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I have an old case of heart attack. I was then a chain smoker. Am now on glycomet gp3/850, prlomet r 25, clopilet 75, istavel 100, rozavel f 10 since 3 years. Sir, do I need these drugs for so long. I have stopped smoking since2004. I think am loosing weight, and at tines I get a jerk in my nerves. Can you give your opinion ?

MD - Internal Medicine
General Physician, Bangalore
Hi thanks for posting your query. Well yes you need to continue all these medications lifelong. But there are combination medications like ecospirin gold ( can be used as replacement for clopilet+rozavel f ). Prolomet is an blood pressure medicine which can be reduced only if your blood pressure is under good control. Jerk in nerves indicate neuropathy-- means nerve damage. It is a complication of diabetes. I would recommend you to get nerve conduction study of your legs and revert back.
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How to cure mild headache which always remains and it doesn't allow to think properly.

MBBS
General Physician, Mumbai
How to cure mild headache which always remains and it doesn't allow to think properly.
For pain take tablet paracetamol 650 mg and Headache can be either due to frontal sinusitis or due to migraine or due to refractive error of the eyes or due to other causes for which we have to investigate
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Doctor please help! I am 19 year old and I have problem of nightfall. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Doctor please help! I am 19 year old and I have problem of nightfall. What should I do?
Wash your feets with cold water before going to bed. Swallow 1 piece of garlic with water before sleeping. Stomach must be clean. Avoid junk food.
20 people found this helpful
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I masturbate for 3 to 4 times a week for my sexual pleasure, does I have to reduce my masturbation or its ok to do 4 times a week.

Advanced Aesthetics
Ayurveda, Gulbarga
I masturbate for 3 to 4 times a week for my sexual pleasure, does I have to reduce my masturbation or its ok to do 4 ...
1. Excessive masturbation of 4 or more times in a day, daily is physiologically almost impossible. After repeated masturbation acts our testosterone level get burnt out. We simply don't feel the urge anymore and naturally, we don't tend to get the erection. Nature has its own way of limitations. This is what is happening with you. But this effect is short-term. You will soon regain your sexual urge and the proper erection after you stop masturbation for a few weeks! but yes, masturbation is a healthy sexual habit but when it exceeds 3/4 times a week and that too regular. Or when it becomes an obsessive compulsive act as you have mentioned, then there are lots of dangerous side effects. Apart from sexual side effects like impotence, loss of libido, premature ejaculation etc. It will harm your physical, mental, and psychological health. It will lead to anxiety, depression, concentration problems among others.
1 person found this helpful
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Recently I notice that on my forehead there is a link type formation. On pressing or combing I do don't feel any type of pain. Some days it is cytes. On showing a local physician, he says it can be removed after a operation. Can you please suggest actually what is this lump emerged and is slowing blugeing? remedy please.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, your question is not very clear but what I gather from it is that you are having a lump on your forehead which is diagnosed by the local doctor as" cyst" cyst is totally operable and you can get rid of it in a matter of half an hour. It is a minor operation and won't even require a longer duration of admission. If it is causing a lot of pain or discomfort, you can get operated.
1 person found this helpful
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I am suffering from sone kind of sex problem, not able to give proper time, suggest me the medicines to improve the sex power or stamina without side effect,

BHMS
Homeopath,
I am suffering from sone kind of sex problem, not able to give proper time, suggest me the medicines to improve the s...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water.
3 people found this helpful
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I have diabetes mellitus. Specifically diabetic neuropathy as per consulted doctor. Can you please tell me the signs and symptoms of this. And I also take ecosprin. please give me detailed information about my condition.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I have diabetes mellitus. Specifically diabetic neuropathy as per consulted doctor. Can you please tell me the signs ...
Tingling burning numbness in feet are signs of neuropathy. Gradully it may lead to loss temp sensation, vibration and touch sensations. Claw fingers gradully appears as neuropathy progresses. Calosities, bunions appears as pressure points of feet changes. Calosities may lead to neuropathic ulceration. Ecosprin is blood thinner. Normally diabetics have extensive atherosclerosis and arteriosclerosis which diminish blood flow to feet. Diabetes patients have more viscous blood due to high sugars. Thick blood is more prone to get clotted. Keeping sugar levels under control and regular physical activity will help.
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Hello doctor this is sandeep. My father is suffering from diabetics from 12 years daily he is talking isuleine although he is maintain the perfect diet. Suggest some detailed regulars to follow.

MBBS
General Physician, Mumbai
Hello doctor this is sandeep. My father is suffering from diabetics from 12 years daily he is talking isuleine althou...
We need to control sugar levels with medication exercise and following a diabetic diet and to take food with low glycemic index levels
1 person found this helpful
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Suffering from headache almost every third day. Give me any suggestions to prevent and let me know too reason behind it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Suffering from headache almost every third day. Give me any suggestions to prevent and let me know too reason behind it.
You should take peeled apple daily empty. Stomach for seven days. Also go for check up of your vision and let me know the report.
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I have an illness named varicose veins, which depart of medical Science cure it and how?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear if its in severe stage then surgery is best. If its initial stage then it cab be cured by exercises and a little changes in lifestyle.
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HI, Please suggest me Left side in the middle stomach pains. Tell me small & large intestine difference. They are in left or right side.

BHMS
Homeopath, Farrukhabad
HI, Please suggest me Left side in the middle stomach pains. Tell me small & large intestine difference. They are in ...
First of all if you are facing pain in stomach then have your sonography done. Then accordingly I'll prescribe you medicines. Intestines r bilateral. First there is small intestine then it is connected with large intestine. These are lying just beneath your navel and scattered around that.
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After eating a little spicy food stomach gets more flatulence. Breathe problem. A little pain at root of the nose, some unknown feeling of more fear , flum formation at throat fore head akhe to little extent. Totally I can not properly define my problem. I feel that this much that I could explain. I would like you to suggest me the best medicine for these symptoms.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
After eating a little spicy food stomach gets more flatulence. Breathe problem. A little pain at root of the nose, so...
With age the digestive system also gets slow and weak, another reason for this condition may be you are not doing proper physical work and spending more of the day on chairs or bed. You need to do the following: 1. Avoid overeating 2. Have meal atleast one hour before going to bed 3. Walk a little after meals 4. Avoid stuffs like too much spicy and fried, you can satisfy your taste buds but do not fill your stomach with such stuff. 5. Have some saunf or fennel seeds after meals. 6. Daily go for a walk of 35-45 minutes 7. Keep yourself hydrated by having water at intervals.
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