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Dr. Anand Shinde

Gynaecologist, Pune

200 at clinic
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Dr. Anand Shinde Gynaecologist, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anand Shinde
Dr. Anand Shinde is a popular Gynaecologist in Hadapsar, Pune. You can visit him at Mohintara Hospital in Hadapsar, Pune. Book an appointment online with Dr. Anand Shinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mohintara Hospital

84, Palcaino Apartment, Pune Solapur Road, Hadapsar,Landmark: Bhd Vaibhav Theatre, PunePune Get Directions
200 at clinic
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9 Home Remedies for Chest Congestion Relief

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
9 Home Remedies for Chest Congestion Relief
Home remedies for chest congestion

Chest congestion becomes common with a change of season. And it’s advisable to go for home remedies. Medicines might have side effects too but home remedies not only provide quick relief but are safe too. But you need to make a little effort for that.

Try these home remedies for a quick relief:

1. Gargle: Gargling is an easiest home remedy for chest congestion. It’s done by putting little salt or turmeric in a glass of warm water. It should be done twice or thrice a day.

2. Steam: Taking steam before sleep instantly eases chest congestion. Plain boiling water is good but one can put a pinch of turmeric too as it’s a great healer.

3. Ginger and honey: It’s advisable to boil pieces of ginger in water and then seep them and drink the water by mixing honey in it. Take it 2-3 times in a day for quicker relief.

4. Onion juice: Onion juice also helps in cleaning chest congestion. Mix honey, lemon juice with onion juice in a glass of warm water and drink it 3-4 times a day.

5. Bay leaves: Taking fresh bay leaves provides great relief at the time of chest congestion. Boil bay leaves in water for about 2-3 minutes and take it 2-3 times a day.

6. Black coffee: Taking 2-3 cups of black coffee also helps in cleaning chest congestion because of presence of caffeine in it.

7. Foods to avoid: During chest congestion, one should avoid taking sugar, dairy products and fried food as all these increase mucus production.

8. Garlic and Lime juice: Take a glass of warm water and add lime juice and garlic paste along with a pinch of salt. Gulp it down to get instant relief.

9. Milk with turmeric and black pepper powder: Take a glass of hot milk, add 2 teaspoons of honey, half teaspoon turmeric with a pinch of black pepper powder and drink it for instant relief.

If you would like to consult with me privately, please click on 'Consult'.
3651 people found this helpful

I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especially in the big toe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especiall...
Hi, please share your blood investigations n x ray, joint pain n putting on weight n kind of allergy/dizziness/skin darkening / burning sensations in body happens following hysterectomy. Apply leech (by consulting ayurveda dr) or go for donate blood voluntarily, if your hb is good, authentic ayurveda avails great benefits to such victims so get in touch with ayurveda Dr. Nearby your residency,
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Hi dctr I have irregular periods from 2 3 months and there is no free flow of bleeding I consulted a dctr and she advice me to take mensovit plus. Please suggest. Wht could be the reason.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi dctr I have irregular periods from 2 3 months and there is no free flow of bleeding I consulted a dctr and she adv...
There is a possibility of polycystic ovaries. I would advice you to get a Pelvic USG and a hormonal assay done.
27 people found this helpful
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Don't Play With Your Menstrual Cycle(must Read For Indian Females)

BHMS
Homeopath, Vadodara
Don't Play With Your Menstrual Cycle(must Read For Indian Females)

Indian women are taught to follow rituals in a fanatic way by religion. They have to flexible all time in all situations according to the need of a family.

Many women are taking pills to alter the duration of menstrual cycle to attend or participate in yagya, poojapath, vidhis etc
 
Some girls taking pills take pills before planning sexual relations or before traveling etc

Now the question is what's wrong in taking few pills.
Menstrual cycle is regularised by a correct balance between some hormones (estrogen, progesterone, fsh, lh, tsh etc). These pills disturb these exact balance in females. When I say balance, this balance is like a house of cards, you are moving one card only but affecting other cards without touching them. This same can happen in your body after playing with menses.

Irregular cycle
Obesity
Dub (dysfunctional uterine bleeding)
Psychic disorders
Hyperprolactinemia
Uterine disorders
Ovarian disorders etc

Above diseases may target who takes or have to take pills to alter the duration of menses.

My request to feminine world is saying no to all hormonal pills
No occasion is bigger than your health. God has sent you on earth as woman only.
A menstruating woman is not allowed in rituals procedure because during this time female are weak and in pain so one can not concentrate.

2 people found this helpful

I am 26 years old married. I have PCOS for last 7 th months. Now I am trying for pregnancy. My doc suggest me, to take Good ova from 3rd day of my period. And also suggest me to take duphaston 10 mg from 16 day of my period. I just want to know that is good ova tablet really effective for pregnancy? And duphaston mg is safe for my pregnancy?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I am 26 years old married. I have PCOS for last 7 th months. Now I am trying for pregnancy. My doc suggest me, to tak...
Hi These tablet are effective but if you get follicular study - ultrasound to see for egg size from day 2 of cycle This ultrasound will show you whether egg is forming or not Thanks.
2 people found this helpful
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I am 23 year old. I had sex with my girl on 20th but I have not ejaculated semen in her vagina. Even after that within 48 hours she took I pill. Whether there is possibility for pregnancy. This week is here period time. Whether this pill extend the period time. If she get period this weak. It is good for us or still there is a chance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 year old. I had sex with my girl on 20th but I have not ejaculated semen in her vagina. Even after that withi...
If you have not ejaculated in the vagina then there is no chance of pregnancy..so dont worry about it
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5 Ways You Can Help Your Woman Get that Orgasm

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
5 Ways You Can Help Your Woman Get that Orgasm

While making love is much more than getting a climax, it is one of the most pleasurable moments a man or a woman can feel. However, for many women, climaxing or achieving orgasms isn’t as easy as for men. In fact a significant number of women haven’t been able to achieve orgasm even once due to a variety of factors. Even women who want to orgasm face difficulty in achieving orgasms on a regular basis.

Here are some tips to help if you are one of these women.

  1. Attentiveness towards one’s own body: Women are often raised to be very conscious about their bodies and sexuality in general. This affects their view of sexuality even when they are in a committed loving relationship. Hence, many women are unable to communicate with their partners openly about their needs. It is important that you indulge in masturbation or some forms of self pleasure to understand what your body responds to and then be able to communicate it to your partner.
  2. Foreplay is king: This is a major part often missed by the partners of women who are unable to orgasm. Foreplay helps the woman get aroused; longer the foreplay, longer the arousal. A longer arousal will help you in being lubricated better, which will decrease painful sensations and will help achieve orgasms. It is also important that you talk to your partner and ensure that you have enough foreplay.
  3. Stimulation of the clitoris: While there is debate within the medical circles about the efficacy of various types of orgasms such as vaginal or pelvic orgasms; most women do feel clitoral orgasms as it is one of the most easily stimulated areas with thousands of nerve endings. Thus, you should ask your partner to rub, touch, or lick your clitoral region as this is one area where achieving orgasms would be easier than other parts of the genitals as well as a whole body orgasm.
  4. Variety is the essence of love making: Women tend to be able to orgasm with a variety of activities rather than one type of sexual act. It is thus, important for you to tell your partner the various things that you may be interested in trying out. If you can try out multiple positions and techniques, it will increase your chances of being able to orgasm.
  5. Take the help of toys and lube: Lubrication in the form of commercially available lubes as well as sex toys can help you achieve orgasm much quicker and it would be a good idea to include them in while making love. You can also go solo with these sex toys to achieve orgasm during masturbation as this would help in achieving orgasms even during sex with a partner.
7891 people found this helpful

Hi we are newly married couple we tried sex with lots of force play and lubricants after that session girl has a little bleeding from past few days from virgina When ever she went to toilet. Is that normal or any problem.

MBBS
General Physician, Trichy
It is common for certain people due to hymen rupture. But if it persisting for more than ten days consult your og doctor.
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Mari shadi ko 4 saal ho gye h par abhi tak bacha nhi h muje dono ovary m pcod h Dr. ne obimet lene ko bola h mare husband Ka sperm count 25 se 6 hi reh gya h mare husband bhi tablet kha rhe h per fayda nhi hua kya me kabhi pregnant ho paogi please help me.

DGO, MBBS
Gynaecologist, Bhavnagar
Mari shadi ko 4 saal ho gye h par abhi tak bacha nhi h muje dono ovary m pcod h Dr. ne obimet lene ko bola h mare hus...
Aap pcod ke liye jitna course Dr. Ne lene ke liye kaha hai wo le kar pura kare. Uske baad ultrasonography karvaye or check kare k pcod treat ho gaya ki nahi. Aapke hus ki bhi sab medicine pehle khatam kare. Usually woh 3 months tak lene ki hoti he. Uske baad fir se unka sperm count karvaye. Nirash mat hoiye. Kafi raste hai. Aap kisi na kisi raste se conceive ho hi jayegi.
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My mothers gets body pain everyday n has severe pain during menstrual. Is it because of her age turning for menopause or something else?

BHMS
Homeopath, Faridabad
My mothers gets body pain everyday n has severe pain during menstrual. Is it because of her age turning for menopause...
Ask her to take Centrum or Revital for women or else Supradyn - one tablet daily once for a month, And a homoeopathic medicine - China 200/ one dose daily for a month and then tell me about her condition.
1 person found this helpful
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Hello doctor m 20 years old. I has unprotected sex on 28 th of sept after which I took unwanted 72 pill. Then I got my periods next day on 29 th. N today is 10 th day and m still getting blood spots on my underwear. The bleeding hasn't stopped. Whts the reason. Pls help.

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Hello doctor m 20 years old. I has unprotected sex on 28 th of sept after which I took unwanted 72 pill. Then I got m...
Dear mam, after taking these pills some abnormality in menses can be there for that period. After this next period will become normal.
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What you mean by that I'm just trying find out if after sex I stay still for 30 minutes and don't move if any will come out and if does will I study get pregnant and how long after do I leave it before goto toilet so none come out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What you mean by that I'm just trying find out if after sex I stay still for 30 minutes and don't move if any will co...
HELLO, the extrusion of sperms occur due to vaginal muscular spasms and hence lying down with cross legs with waist up position helps retain ejaculate inside the vagina.
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I am 19 weeks pregnant. I am suffering wth too much cold n cough. Spootum coming. Wtch medicines can I take. N because of cough anything problem to my baby (pregnancy)

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 weeks pregnant. I am suffering wth too much cold n cough. Spootum coming. Wtch medicines can I take. N becaus...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
1 person found this helpful
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I am a 21 years female. Used mifepristone on nov 4.the results of ultrasonography showed no remnants of conception. Now I had severe bleeding with severe abdominal pain. Plzz help me out.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Dear Ms Neelims Some amount of pain and bleeding is expected for about a week's time when you take abortion pills. But Please consult your doctor on a priority basis and it may be advisable to get admitted if the bleeding doesn't get controlled.
1 person found this helpful
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I'm 6th week pregnant and having spotting from last night. Is my condition so serious.

BHMS
Homeopath, Delhi
I'm 6th week pregnant and having spotting from last night. Is my condition so serious.
Light bleeding, or spotting, during pregnancy is common, especially during the first trimester. Don't worry, usually this is no cause for alarm.
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My wife is in my first month of pregnancy and we read that pineapple is not good in pregnancy. Before coming to know this she took pineapple juice three time. She had some lower abdominal pain for sometime. Should we be worried? does consuming pineapple occasionally leads to complications?

MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
My wife is in my first month of pregnancy and we read that pineapple is not good in pregnancy. Before coming to know ...
Medically, none of the fruits are harmful. Eating or drinking juice from outside can cause stomach infection. If she has diabetes, then certain foods and fruits must be avoided.
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Diets to Gain Muscle Mass and Why Muscles Are Important?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Diets to Gain Muscle Mass and Why Muscles Are Important?

Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

  • Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
  • Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
  • Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
  • Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

The importance of muscles

  • Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
  • Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Related Tip: 4 ways to gain weight?

3877 people found this helpful

I am in 5th week of pregnancy n my beta hcg level is 7680 and my progesterone level is 17.62. Please advice if it is ok.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am in 5th week of pregnancy n my beta hcg level is 7680 and my progesterone level is 17.62. Please advice if it is ok.
Only thing which needs during pregnancy is ultrasound report. If that is normal then there is no need to worry. These blood tests r not needed except for special cases like ectopic or if usg does not pick up pregnancy.
1 person found this helpful
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My sister almost from two days is complaining that" chakkar" she is experiencing and last night it was too much even on lying down she was saying that she was still feeling it what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My sister almost from two days is complaining that" chakkar" she is experiencing and last night it was too much even ...
Chakkar may be associated with some common problems which people tend to ignore. It's tia i. E. Transient ischemic attack due to cervical disc syndrome. It could be problem of the ear in balancing the body. It could be hypoglycaemic problem. It could be hypertension. It could be simple anaemia. Please get basic tests done like hb, sugar and please tell if there's any radiating pain in arms etc.
1 person found this helpful
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I am taking treatment for removal of cyst from ovary from homeopathy doctor from last six month. Can I take now Ayurveda treatment along with homeopathy tablets. Pl suggest.

MD PHYSICIAN
General Physician, Delhi
I am taking treatment for removal of cyst from ovary from homeopathy doctor from last six month. Can I take now Ayurv...
Its always better to complete your homeopathy treatment first and if not cured or not getting desired results than you can opt for other options like allopathy or homeopathy. Better to choose one .there is no point of mixing two different lines of treatment and getting nothing at the end. Its purely your choice which one you want to opt for.
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