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Dr. Anand Shinde

MBBS, MD - Obstetrtics & Gynaecology

Gynaecologist, Pune

37 Years Experience
Dr. Anand Shinde MBBS, MD - Obstetrtics & Gynaecology Gynaecologist, Pune
37 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anand Shinde
Dr. Anand Shinde is a popular Gynaecologist in Karve Road, Pune. He has had many happy patients in his 37 years of journey as a Gynaecologist. He is a qualified MBBS, MD - Obstetrtics & Gynaecology . You can meet Dr. Anand Shinde personally at Deenanath Mangeshkar Hospital in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Anand Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - B J Medical College - 1980
MD - Obstetrtics & Gynaecology - B J Medical College - 1984
Languages spoken
English
Hindi

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Deenanath Mangeshkar Hospital

Erandawane, Off Karve Road, karve Nagar, Landmark : Near NAL StopPune Get Directions
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Sesame Seeds - 6 Amazing Health Benefits of It!

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
Sesame Seeds - 6 Amazing Health Benefits of It!

Sesame seeds are considered as the oldest oilseed crops in the world. They are derived from the plant of Sesamum genus. Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.

They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium, phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.
 

  1. Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of hypertension, and thus can be very beneficial in keeping the blood pressure conditions under check.
  2. Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
  3. Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
  4. Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
  5. Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
  6. Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

As a part of culinary proceedings, sesame seeds can be had in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.

4357 people found this helpful

I mean the days when there is chance of getting pregnant like my periods date is 2 and on 7 I had sex.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I mean the days when there is chance of getting pregnant like my periods date is 2 and on 7 I had sex.
If your periods started on 2 feb and your period cycle is minimum of 25 days, and you have had unprotected sex on 7 feb, then no chances of pregnancy---------------------
1 person found this helpful
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Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to give her milk feeding on time only at night I was giving and after 6 months my daughter refused to dring and somedays after my milk has already stoped to come. But now my breast are loose and big with sized. Please suggest what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to gi...
A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body. ? Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. ? Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week. Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts. for treatment and creams and oils ask privately
2 people found this helpful
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My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
My wife is 7th month pregnant. Daily she is suffering from back pain. What care to be taken to recover from pain.
Its normal to have back pain during pregnancy or after delivery,she can do hot fomentation,take rest and take precautions like sitting with a back support (pillow behind the back) And avoid using very soft mattress,she can visit physiotherapy centre for ante natal care and learn proper postures and exercises,precautions that can be taken after the delivery which will regain the lost muscle strength of the back.
3 people found this helpful
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Hello sir, my girlfriend had missed her menses from last two months and I had unprotected sex with her last night ,is there any chance of pregnancy, or she should take one i-pill to avoid further complications? Please help me out.

MBBS
General Physician, Cuttack
Hello sir, my girlfriend had missed her menses from last two months and I had unprotected sex with her last night ,is...
Since she had already missed her period by 2 months she should do pregnancy test/ USG pelvis after consulting doctor to exclude pregnancy and follow the advice and treatment.
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I am 24 years old woman. I am pregnant for the 1st month but I don't want this pregnancy. How can I avoid this and prevent the pregnancy in future?

BHMS PGCGO
Homeopath, Hubli-Dharwad
If pregnancy is within 50days it will go with tab. Just consult gynecologist for that. After clearing this pregnancy soon you have to start ocp tab or use condoms or cu t. To prevent future pregnancy.
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Now I am 36 week pregnant AFI is 7.6 cm how can improve AFI through food naturally.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Now I am 36 week pregnant AFI is 7.6 cm how can improve AFI through food naturally.
Drink lots of water, take a healthy balanced diet, stay hydrated, and take good amount of iron vitamin and Calcium suppliments.
1 person found this helpful
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I have delivered my baby in April 2015 now he 6 months old but till the time my monthly cycle not coming. And I have a very bad pain in my back. Please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have delivered my baby in April 2015 now he 6 months old but till the time my monthly cycle not coming. And I have ...
You are feeding the baby you are in lactational amenorrhoea ,backache is due to wrong posture for that you have to do exercise
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Hello, I got married 6 month back. I don' want child as of now. I am using condom for that. Is there any danger or harm to me or my wife from condom. Is there any other medium other than condom.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello,
I got married 6 month back.
I don' want child as of now.
I am using condom for that.
Is there any danger or ha...
Dear user. I can understand. Male condoms are made from very thin latex (rubber), polyisoprene or polyurethane, and are designed to stop a man's semen from coming into contact with his sexual partner. When condoms are used correctly during vaginal sex, they help to protect against pregnancy and sexually transmitted infections (STIs). Take care.
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I recently had a vaginal infection in the month of June my gyneac has prescribed clingen forte for vaginal insertion for 6 days In the month of August I had unprotected sex with my husband I have noticed he developed small pimples later it disappeared in a day But it made me apprehensive that my infection was not cured, I kindly request you to prescribe a proper course to cure the infection. I had delivered a baby 7 months ago and has gallbladder removAl 4 months ago.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I recently had a vaginal infection in the month of June my gyneac has prescribed clingen forte for vaginal insertion ...
Hi lybrate-user it would be better if you visit gynaecologist for internal examination to rule out infection and if it is type of the infection. You may need complete treatment.
1 person found this helpful
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In a day how many times we can do sex ? How can we avoid the pregnancy without protection sex ?

MBBS
Sexologist, Panchkula
In a day how many times we can do sex ?
How can we avoid the pregnancy without protection sex ?
You can do sex for any number of times depending upon your desire. You can avoid by withdrawal method where you can take the penis out at time of ejaculation.
3 people found this helpful
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I am married My due date for period was 14/03/16. But I feeling pain in my back. Suggest me the best.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am married My due date for period was 14/03/16. But I feeling pain in my back. Suggest me the best.
Hello you may be going to have the period. Feb was a month with 29 days hence date of periods may be a little delayed. Archana gupta.
1 person found this helpful
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One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 24x36 mm in my right ovary. Its critical what can I do .before 6 month I have operated molar pregnancy is it related that or not.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
One day I have severe pain in my chest I have an ultrasound. My ultrasound report says that there are anechoic cyst 2...
Do your pregnancy test if it is negative, and repeatedly wkly negative for 3 consecutive testing, then no eorries of complication of molar pregnancy. It is small cyst .it does not have relation with chest pain. For chest pain just go to physician.
3 people found this helpful
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24 year old female. Pregnancy ended using unwanted kit about a year back. Period normal for some few cycles. Presently have been having period for four days with heavy bleeding with large blood clot. Please help.

BHMS
Homeopath, Hyderabad
24 year old female. Pregnancy ended using unwanted kit about a year back. Period normal for some few cycles. Presentl...
Then first you need to undergo Ultrasound abdomen and pelvis, thyroid profile and hormonal profile to rule out the exact cause for irregular periods, please undergo and then can identify what the actual problem is and can be treated accordingly.
1 person found this helpful
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The Best Ayurvedic Treatment for Diabetes ( Sugar )

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The Best Ayurvedic Treatment for Diabetes ( Sugar )

" nishamlaki" - tablets are only the first choice of treatment for type 2 diabetes which commonly available as the classical ayurvedic medicine in any ayurvedic medical shop in india. So I advise any of my madhumeha (diabetic) patients in my 40 years of clinical experience as well as teaching ayurveda to my students.
 

2 people found this helpful

When Can You Resume Exercising Post-Delivery?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
When Can You Resume Exercising Post-Delivery?

Exercise after pregnancy can make a woman feel at her best. It can help her to lose extra pounds specifically when it is combined with reduced intake of calories. It will also boost her level of energy and relieve stress along with strengthening and toning abdominal muscles. Exercising regularly will also set a positive example for your baby so that he or she can imbibe the same and include it in their regime from an early childhood.

Workout and Breast-feeding: are they related?

Exercise is not deemed to have any negative effects on either breast milk composition or volume. It also doesn’t affect the growth and development of a nursing baby. Though some researchers report that high-intensity weight loss training may cause accumulation of lactic acid in the breast milk causing a sour taste, but such instances are very rare and don’t happen with regular free hand to moderate exercise.

If you are willing to indulge in vigorous exercise during the first few months of feeding your baby, you can feed him or her before exercising or pumping the milk before workout and feed it afterwards. Alternatively, you can take a shower after the workout and express a few drops of milk before feeding your baby.

When is the right time to start a workout?

If you had experienced an uncomplicated normal delivery, it is particularly safe to start exercising after a few days of giving birth or as soon as your body feels ready. If you had a complicated birth, or a C-section or an extensive vaginal repair, you should seek advice from a gynaecologist about the ideal time to start a workout program.

Activities that you may start with:-

For the majority of healthy women, the Department of Health and Human Services suggests at least 150 minutes of moderate exercises or aerobic activity spanning through a week. You may start with a simple and low impact exercise such as a plain walk. You can even look for a post-partum workout class at a local fitness club, gym or community centre. Then you can proceed towards starting pelvic tilt and kegel exercises.

When you are nursing a newborn, getting enough time for routine exercises can be very challenging. Hormonal imbalance would bring about mood swings and some days you may feel too tired for a full-time work workout. out. However, you must never give up; speak with a health care specialist and seek the support of your partner and friends to stay motivated right through.

4347 people found this helpful

My husband is suffering from diabetes he is 44 years .We have two daughters but my husband insisting me for conceiving again my age is 37 years will I be able to conceive.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
My husband is suffering from diabetes he is 44 years .We have two daughters but my husband insisting me for conceivin...
Hi Yes you can try for baby If conceiving is problem than you get investigations done for yourself and husband. Thanks
1 person found this helpful
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Hi I had unprotected sex with women last 3 weeks back. I don't have any symptoms of Hiv but still I have fear of Hiv. Pls suggest me.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hi I had unprotected sex with women last 3 weeks back. I don't have any symptoms of Hiv but still I have fear of Hiv....
Elisa is the test for hiv. Cd4 count is the test for hiv. Progressin get both the tests done. No need to worry if they are negative. For better clarification. Get the investigations done once again after 2-3 months. But for safe sex please use contraceptives like condoms. To prevent std and hiv.
2 people found this helpful
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