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Dr. Anagha Raiturkar

MBBS

Gynaecologist, Pune

Dr. Anagha Raiturkar MBBS Gynaecologist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anagha Raiturkar
Dr. Anagha Raiturkar is an experienced Gynaecologist in Prabhat Road, Pune. She is a MBBS . You can meet Dr. Anagha Raiturkar personally at PAI Raiturkar Clinic in Prabhat Road, Pune. Book an appointment online with Dr. Anagha Raiturkar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - NA -
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English
Hindi

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PAI Raiturkar Clinic

95/8 Siddhatek Apt, Prabhat Road, Erandwane.Pune Get Directions
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Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of being physically active

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

50 people found this helpful

Fellowship of College of General Practice (FCGP), MD - General Medicine, MBBS
General Physician, Nagapattinam
To keep healthy heart do eight walk. It means walking in eight shape for at least for 15 minutes regularly. It will give good diabetic control also relief from knee joint problem.
Known from vedhic periods.

Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.

 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.

Related Tip: Heal Your Lower Back Pain - 4 Exercises for You to Do It Right Now!

 

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Dear Doctor Before 10 months My wife got operated and her felopin tube got removed by doctors due to ectopic pregnancy. I want to confirm about the chances of pregnancy in future and pls suggest after how much time we plan for baby.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear Doctor
Before 10 months My wife got operated and her felopin tube got removed by doctors due to ectopic pregnanc...
If 1 tube was operated, and other tube is ok, your wife has 100% chance of getting pregnant. To be sure get a test called hsg done, gyne doctor injects a dye through mouth of uterus and x ray of abdomen is taken, this test serves 2 purposes -therapeutic & diagnostic, if normal tube is blocked due to body secretions, dye opens it and we have a clear picture about status of both tubes. Cost -3000-5000/- only, test done just after periods are over, does not need anesthesia if woman is cooperative, total time in clinic -15 minutes to half an hour, report given simultaneously.
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Hi pls help me out my doctor suggested to take ovigyn dsr tablet and folxt tablet every day once at 9 o'clock. So Im planning for baby so in my fertility days 10th day to 20th day of my periods. So can I stop taking ovigyn dsr after fertility days or can I continue taking that tablets every day. Can it's cause any problems to my baby after ovulation If I take ovigyn dsr every or to continue? Please doctors replay me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Obstetrics & Gynaecology
Ayurveda, Thane
Hi pls help me out my doctor suggested to take ovigyn dsr tablet and folxt tablet every day once at 9 o'clock. So Im ...
It can be because of costochondritis. Avoid stress. Modify lifestyle. Apply lukewarm sesame oil on painful part and take hot water bag. If no relief consult physician.
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I am 32 years old woman. My last delivery date 13/08/2014. I discontinue Brest feeding my baby after one year of delivery due to some problem. Nowadays I want to continue feeding again but my milk is insufficient for my baby. How can I increase my milk naturally. Thank youŸ

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Increase your dietary intake of milk. Herbs like shatavari help in promoting milk production in females so consume them daily.
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yesterday I have unprotected sex and next day she got her periods but I give unwanted 72 for surety and the periods stop in only one day are there any chances that she is pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
yesterday I have unprotected sex and next day she got her periods but I give unwanted 72 for surety and the periods s...
Danger periods are from 10-18 days of your menstrual cycle .as she got her periods I think there is no chance that she get pregnant.
1 person found this helpful
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Some Tips from Ayurveda - 8

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Some Tips from Ayurveda - 8

1. Acne – Make a paste of Lodhra, dry coriander, Mustard and Vacha with neem leaves juice and apply over face in a day time.

2. Itching – Apply Mustard oil on affected part and stop all sour food intake.

3. IBS – Take only Buttermilk and take panchamrut parpati 500 mg twice a day with buttermilk.

4.  Madness - Make Brahmi Ghrit using Old ghee of Cow and also have to use old ghee of cow in regular diet.

I had been physical with my girlfriend past 2 months approx. And I gave an ipill to her after before 24 hours next day she was bleeding from private part and she said that she having pain on uprr side of private part. Now her date was of 27 bt its 10th she is not bleeding please help me out.

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
I had been physical with my girlfriend past 2 months approx. And I gave an ipill to her after before 24 hours next da...
Buy levocit and ask her to put drop of urine on it. If two lines appear, she is pregnant and if only one line appears, she is not
1 person found this helpful
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Why pregnant ladies are advised not to sleep in back straightly? What are its complications?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Why pregnant ladies are advised not to sleep in back straightly? What are its complications?
that way the bulk of growing uterus will directly press upon the main vasculature of body and interrupt with proper circulation so they are advised to sleep on lateral preferably left lateral
1 person found this helpful
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My girlfriend was suppose to have her periods last month June 24th but till 16/7/2016 she has not got .and secondly she has thyroid problem and she takes 75 mg thyronorm tablet daily. Kindly let us know what might be the problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My girlfriend was suppose to have her periods last month June 24th but till 16/7/2016 she has not got .and secondly s...
Hi lybrate-user, please get a urine pregnancy test to rule out pregnancy. If negative then it could be due to hormonal imbalance or stress. Please check for tsh.
1 person found this helpful
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My wife is just in menopause. If the sperm is discharged inside the vagina at the time of intercourse is there are any possibility of pregnancy?

MS, MBBS
Gynaecologist, Delhi
My wife is just in menopause. If the sperm is discharged inside the vagina at the time of intercourse is there are an...
When menopause is mot properly established some times pregnancy can occur so be careful of you donot want pregnancy.
4 people found this helpful
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Mare 2 child ho gaye hai aur ab mei bache nahi paida karna chahati hu please koi upay batao.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mare 2 child  ho gaye hai aur ab mei bache nahi paida  karna chahati  hu please koi upay batao.
Hello, you may get a laparoscopic tubal ligation done which is a permanent sterilisation method. Regards.
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My wife aged 25. We got married 1 year before. No children. For her occurring menses is irregular. It is 50 days now she is yet to get menses. We are taking all family planning precautionary measures. Please advise medicine for her to get menses.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
My wife aged 25. We got married 1 year before. No children. For her occurring menses is irregular. It is 50 days now ...
First giv her good diet ie fruits, green vegitables, avoid sour, spicy food, excass tea, cofee, soft drinks also go for hb% test then go for ayurvedic treatment it will definitly help you.
1 person found this helpful
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Winter well-being

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Winter well-being
::Winter is here, and to remain fit in this season, follow these simple steps::


 For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

 Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

 The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

 Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

 The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

 Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

 Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

 When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

 When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

 Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

 A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

 It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

 Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

 Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

 Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

 Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

 Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

 Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

 Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

 Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.

I'm married from 7 months my wife not get pregnant but she missed period what she do get pregnant early.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm married from 7 months my wife not get pregnant but she missed period what she do get pregnant early.
If your wife has regular cycles of 30 days, then having sexual contact from the 10 th to 20 th day are the ovulation days which are good days to get pregnant, apart from that she should be on a balanced diet and regular physical activity.
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Dear Dr. agar kisi prostitue ke saath unprotected sex hota hai fir uske baad uska hiv test karaya aur negative aya to uske baad aur koi test karana chahiye kya.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Turant hiv test karke faida nahi hai. 3 mahine bad test karvana padega. Agar aap usase bhi santust nahi hai to wapas 3 mhine ke bad kar sakte hai.
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Hello mam, im 20 years old I have menstrual problem since from 3 years. From last 2 months I didn't get the period and I'm not married which tablets can I use to get the periods regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello mam, im 20 years old I have menstrual problem since from 3 years. From last 2 months I didn't get the period an...
Hello, for proper treatment we have to find out cause behind delay in menses. Sonography will be helpful in initial stage. You heve to concentrate on diet as well proper exercises like yoga & stretching.
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Please advise on best contraception method for newly married couple. Both want enjoy sex life. No plan for child for three years. Don't want to use condom.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Please advise on best contraception method for newly married couple. Both want enjoy sex life. No plan for child for ...
you can consider using ini DMPA . it is taken only once in 3 months by the female. but there may be some irregularities in the periods otherwise there are no other side effects. bp must be < 160/100
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