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Dr. Anagha Dighe

Ayurveda, pune

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Dr. Anagha Dighe Ayurveda, pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anagha Dighe
Dr. Anagha Dighe is one of the best Ayurvedas in Karve Nagar, Pune. You can visit her at om ayurved panchkarma and family health care center in Karve Nagar, Pune. Save your time and book an appointment online with Dr. Anagha Dighe on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I want a flat tummy and I have alot of sides I want to lose belly fat and sides. What should I eat. I am vegetarian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want a flat tummy and I have alot of sides I want to lose belly fat and sides. What should I eat. I am vegetarian.
Hi lybrate-user acc to your height your weight is perfect. To reduce belly fat, consume atleast 3 ltrs of water/day, have lot of lean proteins, avoid alcohol, fried foods and junk foods also avoid simple carbohydrates like maida, rice etc. You can have complex carbohydrates from whole grains, pulses, and vegetables and fruits. In exercise start doing abdominal crunches and kapalbhatti pranayam.
10 people found this helpful
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I am 28 years old female have headache indifferent time, doctor said migraine, what treatment of migraine. Three months the period are disorder what reasons I don't know?

MBBS
General Physician, Delhi
Causes of migraine are still not known. But in case of acute pain take tablet brufen sos. Tell me the duration and frequency of your migraine attack so that I can help you further
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I am a 17 year old female , I am 5'3 my mom is 5'1 and my dad is 5'7 doctors say that growth is still possible after 18 till 19 for girls , I don't want to use any height increasing product online as most of them are scams , my height is important for me as everyone tells me I have an amazing face and body which would be useless in the modelling industry without a few inches , I got a hgh test done and it is on a normal level although I want to take hgh injections , do I need to take them daily or can I take them once a month for effective results with diet and exercise , I can not afford to take them daily for a month as they are highly expensive, can you suggest any supplement for me to take or any diet changes , I am a vegetarian as my family is vegan but I do eat meat outside home.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am a 17 year old female , I am 5'3 my mom is 5'1 and my dad is 5'7 doctors say that growth is still possible after ...
Start gymnastics or swimming daily. 2-3 hrs swimming 5-6 times a week will help, not less. Do for yoga asanas which involve stretching of your backbone/spine. You can go for tada asana, paschimtana asana, surya namaskar asana etc. Increase your protein and calcium intake. Start taking 2 tsp of ashwagandha avlehya with milk at night daily. Follow this regime for next 6 months to 1 year.
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I have problem of pcod from last 2 years and I trying to conceive what can I do my Dr. give me some medicine.

BHMS
Homeopath, Sindhudurg
I have problem of pcod from last 2 years and I trying to conceive what can I do my Dr. give me some medicine.
Here is a list of fooditems that shows what to have and what to avoid in diet for PCOS. IncludeWhole wheat productsWhole grain / whole wheat breadwholegrain / whole wheat pasta Barley, natural diuretic fruitsOats, cornRaw fruits and vegetablesFresh fishLean meatsProtein shakesAvoid Refined flour products / maida, White bread, white pasta, Fast foods, Cakes,cookies, sweets, chocolates, Raw fruits and vegetables, Soft drinks and soda, Bengali mithai, sweets, desserts.
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Bleeding loose gums,bad breath,brown layer formation at the edges of teeth. What is the remedy?

BDS
Dentist, Varanasi
Hello, It seems that you are having gingivitis and localized periodontics. You have to go through a complete scaling and root planning i.E, cleaning of your teeth. The brown layer which you see is calculus. After it use proper brushing technique after meals and some good mouth wash and get your teeth cleaned regularly in 6-12 months gap. Regards! Dr.Priyanshu Singh
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Sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sexual health
Honey for Men’s Health
Mix Onion juice with Honey in equal quantity (100+100 grams) and boil it when onion water evaporates completely off the flame. Then add 4-5 pinches of Mace (javitri) powder, 4-5 pinches of Cloves powder and 4-5 pinches of Saffron powder in it. Take ¼ teaspoon daily 2 times in a day. The best remedy to improve men’s health.
3 people found this helpful

Dental Implants

BDS
Dentist, Cuttack
Dental Implants
Dental implants are long term economical solution for missing teeth
1 person found this helpful

Is it possible to regrow lost permanent teeth? I know this question sounds weird but I have read a lot about all this stuff on the internet so just asking?

Dentist, Visakhapatnam
Is it possible to regrow lost permanent teeth? I know this question sounds weird but I have read a lot about all this...
It is possible for almost all the body organs from your own stem cells... but the researches has grown entire tooth except for that of enamel which is the outermost layer of the tooth on the scaffold.Hope that too can be possible in the near future with the latest advancements in genitic eneneering with stem cells combined with other techonologies
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I can not read 5 minute with concentration. Many past thoughts such as what I do in the college what other has done comes to mind. Please help sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I can not read 5 minute with concentration. Many past thoughts such as what I do in the college what other has done c...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
1 person found this helpful
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Hi. My mom is diabetic, she is on insulin. She is been telling she can't see very clear. She once underwent retina anjo. Is der any treatment can be done so that it won't go worst in coming future. Please refer any treatment or any doctor she can consult as early as possible. Preferably in chennai. Thanks.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi. My mom is diabetic, she is on insulin. She is been telling she can't see very clear. She once underwent retina an...
Please tightly control diabetes and hypertension. Take insulin proprly. Control cholesterol properly.
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After couple of month's of my delivery I started having pain in knees. My baby is now 2 yrs. It happens mainly during climbing stairs or getting up from the floor. Please suggest remedy.

BPTh/BPT
Physiotherapist, Mumbai
After couple of month's of my delivery I started having pain in knees. My baby is now 2 yrs. It happens mainly during...
Hi I can understand your problem. 1) apply hot and cold fomentation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular stretching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
1 person found this helpful
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Is it possible to get coating on teeth if someone is born with slight yellowish color teeth.

BDS, MDS oral medicine
Dentist, Thrissur
Is it possible to get coating on teeth if someone is born with slight yellowish color teeth.
Cleaning teeth will help to remove stains and calculus from teeth. Cleaning will never make teeth white. To make teeth white you should do teeth bleeching it can make teeth white and it stays for 6 months if you maintain it properly. Using veneers or crowns will stay for longer duration visit a endodontist or oral medicine specialist to get opinion.
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I feel lonely and sometimes very depressed I am very unhappy mood every day I have no problem but I b live that. I have a problem.

BHMS
Homeopath, Faridabad
I feel lonely and sometimes very depressed
I am very unhappy mood every day I have no problem but I b live that. I ha...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
1 person found this helpful
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I have pain (manta) while urin passing also ofter urin for last 20 days Please help.

MBBS
General Physician, Faridabad
I have pain (manta) while urin passing also ofter urin for last 20 days Please help.
go for urine test and u/s kub region, back with report so that i can help you. mean time you can take tab norflox 400 1tab bd, syr alkasyp 1tsf tds, 3-4 lt of water daily. it will help you. welcome for further help.
2 people found this helpful
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Doctor I am not comfortable with my stomach I want reduce my extra. So tell quick idea.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Doctor I am not comfortable with my stomach I want reduce my extra. So tell quick idea.
To reduce stomach fat don't eat sugar, sweetened juice like fruit juice, health drinks, tea/coffee with sugar as these increase stomach fat. Take more whole fruits, vegetables, these will help to reduce fat. Use whole grain, whole wheat, brown rice, brown bread etc. Avoid fast foods, junk foods, processed foods etc. Eat more protein rich foods as these are helpful for long term weight loss program. Drink water 3 lit/day but not during meals. Do regular exercise like swimming, skipping, yoga, push ups, sit ups, plank etc.
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How to grow height in this age of 20 years is it possible to grow? If not m I to lose hopes on things if there what are the ways? How much does it cost me? Any harmful drugs do that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to grow height in this age of 20 years is it possible to grow? If not m I to lose hopes on things if there what a...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation as you short of time------------------- homoeopathic medicines are absolutely safe and with no any side effects--------------------- you can also purchase my height increase package available on lybrate for far better and effective results which includes ------ 1. Three months complete medicine for increasing height--------- 2. Diet and management instruction for how to increase your height----------- 3. Time to time free consultation for any number of times either through text msgs or mobile phone for review of future course of medicine----------------- 4. The 3 months package will cost you rs 4500.
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My hair is very rough. Its there any method other than applying oil or shampoo to make it soft and silky.

BHMS
Homeopath, Raebareli
My hair is very rough. Its there any method other than applying oil or shampoo to make it soft and silky.
Usage of Aloe Vera can effectively reduce scalp problems like, flaking and itching. The mildly alkaline property of Aloe Vera helps in restoring the natural pH level of the scalp which promotes hair growth. Aloe Vera gel can be effective even for fighting dandruff. Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hairs. Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water. Follow this treatment for 3 – 4 times a week for better results. For further queries get back to me.
3 people found this helpful
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I have very painful headache. I can't sleep at night. Maybe this is because of I slept late.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have very painful headache. I can't sleep at night. Maybe this is because of I slept late.
Hello, adel 25 - 20 drops 3 times a day drink orange n pineapple home made juice 2/3 times report after 1 week stay healthy.
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Misunderstanding between me and wife after marriage everyday it's getting increasing totally depression.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Misunderstanding between me and wife after marriage everyday it's getting increasing totally depression.
Dear Lybrate-User, I understand. Misunderstandings in a relationship occur due to lack of communication. It is important to explore both your communication styles and observe if the correct message is being heard. The next time you are having a conversation with your wife and you need to express something, try using "I" Statements. Here's an example instead of saying" You can't keep coming home so late! you don't care about me. Try saying" I feel worried when you come home late. I understand you have work but what do you think we can do to fix this? Please consult privately for further help. Good luck.
2 people found this helpful
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I lost somebody who is very close to me then I have feel depressed and can not do without him and suffering very hard fever since 3 day please help me.

MD - Psychiatry
Psychiatrist, Nellore
I lost somebody who is very close to me then I have feel depressed and can not do without him and suffering very hard...
It is natural to feel sad when we lose someone dear to us. Try to remember the good times you shared and work it in a positive direction. Get treated for your fever. Its unrelated to your loss.
1 person found this helpful
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