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Dr. Anagha Dighe

Ayurveda, pune

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Dr. Anagha Dighe Ayurveda, pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anagha Dighe
Dr. Anagha Dighe is one of the best Ayurvedas in Karve Nagar, Pune. You can visit her at om ayurved panchkarma and family health care center in Karve Nagar, Pune. Save your time and book an appointment online with Dr. Anagha Dighe on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doctor, mere hair shine nhi karte or growth bhi nahi ho rahi hai. Isske liye koi home made tarika or oil bataye jisse hair grow ho or shine karne lage. Thank you .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor, mere hair shine nhi karte or growth bhi nahi ho rahi hai. Isske liye koi home made tarika or oil bataye...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........n
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At the age of 37, feeling tired and dizzy whole day, periods come before (4-5 days early) then as per last one, too much of hair fall, hates eating food, feels nausea, last blood test done 3 months ago shows Vit D3- 8.4, Kindly suggest.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
At the age of 37, feeling tired and dizzy whole day, periods come before (4-5 days early) then as per last one, too m...
Your digestion is very much week affected your appetite and results are weakness, nausea, hair fall etc. Requires herbal appetizer and digestion booster.
11 people found this helpful
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I'm facing hair fall problem. I have used Many oils and medicine but nothing happens. Please help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm facing hair fall problem. I have used Many oils and medicine but nothing happens. Please help me.
Take Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 sprays once daily . Anaphase Shampoo. Increase Protein Diet. Test- Hemoglobin, Thyroid Function Test.
1 person found this helpful
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
If you wear makeup, get into the habit of removing it before you go to bed. It's a hassle, for sure, but makeup that stays on your face can clog pores, leading to acne.
7 people found this helpful

I am 16 years old boy my height is 5.2 feet is it normal and how much will I grow further approx ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 16 years old boy my height is 5.2 feet is it normal and how much will I grow further approx ?
Hi, growing of height is usually heredity, so it is difficult to say how much height you can gain, but for boys till 20 yrs it is possible for height to grow. For better height growth homeopathy has an answer for eg. If you are going to grow 3 inches more with homeopathy helping you, you can growh 1-2 inches more that too without any side effects.
1 person found this helpful
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I'm 28 year old male, past few months in suffering from scalp itching and dry scalp when I scratch I find white dust how can I get rid and what's the issue it is like.

DHMS (Hons.)
Homeopath, Patna
I'm 28 year old male, past few months in suffering from scalp itching and dry scalp when I scratch I find white dust ...
Hello, Lybrate user, It might be psoriasis causing itching scalp. Tk, plenty of water to hydrate your body, moistening your scalp. Go for meditation to nourish your body including scalp. Tk, homoeopathic medicine:@ Mezerium 30-6 pills thrice. @ Echinecia Q-20 drops with olive oil, apply on scalp, dly. Use proteins shampoo. Tk, care.
1 person found this helpful
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I am suffering from asthma, it is season, also when acidity problem then also asthma occurs, difficult to inhale. So I want to know what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from asthma, it is season, also when acidity problem then also asthma occurs, difficult to inhale. So ...
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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I'm suffering from very hard stomach ache since 3 days. I consulted a my family physician. He gave me tablets. But they are not working. Please give me advice.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering from very hard stomach ache since 3 days. I consulted a my family physician. He gave me tablets. But th...
Hello, this may be because of acidity/ indigestion/ gas Tell me name of medicine you are taking? follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult me for further management
1 person found this helpful
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Vaginal Hygiene - How To Maintain It?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Vaginal Hygiene - How To Maintain It?

Maintaining proper vaginal hygiene is imperative to ward off any sort of STDor STI, even before any sort of irritation, infection or disease occurs. The normal vaginal pH balance helps cater to the growth of useful bacteria. Some useful tips to maintain proper vaginal hygiene can be:

  1. Douching (spraying a mixture of water, baking soda, vinegar or iodine on the vaginal area) is strictly discouraged. It can interfere with the normal pH levels of the vagina and can make the area extremely acidic, which sets the stage for the growth of bacterial infections.

  2. A balanced, healthy, nutritious diet is recommended for a healthy vagina as well as for good reproductive health. Certain fluids such as cranberry juice can help prevent the onset of any yeast infection.

  3. Safe sex should be practised in order to keep harmful bacteria away. Using a condom during a sexual intercourse helps prevent the occurrence of any sort of STI or STD.

  4. Gynaecological check-ups should be done every four months or so to be on the safe side regarding any doubts about unhealthy vagina. Prevention is always better than cure in the long run.

  5. Petroleum jelly should not be used for lubrication during sexual intercourse as such fluids tend to damage the latex in the condom and may even lead to a possible infection.

  6. Clothes should be chosen carefully to keep the vaginal area clean and dry. Cotton underwear is generally the best option in this regard as it can help prevent any bacterial infection by keeping the area clean and dry.

  7. Certain simple sanitary habits such as changing of tampons or sanitary pads every four hour during one’s periods, proper washing of the genital area after relieving the bowels, can go a long way in nurturing the health of the vagina.

  8. Opt for gentle skin care products to wash the vaginal area as that area is extremely sensitive. Avoid scrubbing the vaginal area as well. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

4319 people found this helpful

Home Remedy for Baldness

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedy for Baldness
Prepare the powder of dried amla / amalaki (emblica officinalis) and mix with coconut oil and jasmine oil. Apply on your scalp this mixture gently to stop baldness.

Sir/mam, I am getting worried about the holes that are getting bigger in my face what to do or how can I get the original smooth skin, tell me briefly can I get my earlier smooth skin at least tell can I get or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir/mam, I am getting worried about the holes that are getting bigger in my face what to do or how can I get the orig...
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. To start with, take Antim crd 200—once daily in the morning and give feedback after 5 days.
1 person found this helpful
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I am a 17 year old female. I have gained weight from past 2 years and I get irregular periods too. Doctors after tests found that I have polycystic ovary syndrome. Please tell me how to get cured. Inspire of exercise I don' t find reduction in weight please suggest natural treatments

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment agnus castus q (dr. Reckeweg) 10 dropss in 20 ml fresh water 3 time daily. Report after 4 months.
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Mujhe last periods 19 april ko hui thi. Or meri may ko periods miss ho gye hai. Aesa phle b hua h periods ek mahine ka gap krke hote h. Please help.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Mujhe last periods 19 april ko hui thi. Or meri may ko periods miss ho gye hai. Aesa phle b hua h periods ek mahine k...
Take Pulsatilla 200 every morning till next cycle date. 1-2 drops in 1/4 cup lukewarm water empty stomach. Please make a clear gap even for brushing. If you wish you may contact me on my personal messenger.
3 people found this helpful
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I have lose my weight fatty give me some normal suggestions so I hope I will lose my weight. I don't take any medicine to lose my weight I have use only exercise ask me how.

BHMS
Homeopath, Faridabad
I have lose my weight fatty give me some normal suggestions so I hope I will lose my weight. I don't take any medicin...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I am suffering from reumatid artharities during last 3 years. Now I am taking the medicines dfz-6, lefuma-20, wal-d3, folitrax-10. But I am suffering from pain daily. I have need some suggestions.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have rashes problem since 15 weeks and urticaria occurs sometimes mainly at night wat to do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I have rashes problem since 15 weeks and urticaria occurs sometimes mainly at night wat to do?
Take homoeopathic medicine urtica urens q 10-0-10 drops in 1/2 cup of water after 1/2 hour of meals avoid coffee, sour things.
6 people found this helpful
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I want to increase my weight by supplement can you suggest me which supplement should I take.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I want to increase my weight by supplement can you suggest me which supplement should I take.
Hi lybrte user, using supplements for weight gain would give you the results initially but once you discontinue the use you might come back to your present weight. You should try to gain weight naturally through diet as that would help you in a much better way and will give you better results and for long run. You need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sample diet plan try to follow that- Early morning- banana + 10 almonds (exercise- running or aerobics for 30 mins) breakfast- 1 banana + 1 cup milk with sugar + 2 potato stuffed parantha/ plain parantha + vegetable/ 1 cup curd midmeal- 1 cup fruit salad+ handful nuts/ 1 cup fruit smoothie with nuts lunch- 2 cup vegetable + 2 chapati+ 1 cup curd + salad evening- 1 cup banana shake with nuts + any1 snack like cheese sandwich/vegetable wheat pasta dinner- 2 cup dal+ 2 chapati+ salad post dinner- 1 cup milk with sugar all the best!
1 person found this helpful
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Health Benefits of Guava

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Health Benefits of Guava

We've all enjoyed a plateful of guavas, sprinkled with chaat masala and also savoured it in luscious jams, jellies and murabbas, so it's time we find out why our grandmothers have always spoken so highly about this seasonal treat. Guava, popularly known as amrood in hindi, packs an intoxicating strong-sweet fragrance and a distinct taste. Loaded with tiny hard seeds at the center, this tropical fruit is believed to have its origin in central america where it is also known as plum. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.

Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin c, lycopene and antioxidants that arebeneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated, says Dr. Manoj k. Ahuja, sukhda hospital. Here are 15 mind-blowing guava benefits for health and skin you need to know.

Guava for health

1. Immunity booster
Did you know: guavas are one of the richest sources of vitamin c it's true. Guavas contain 4 times the vitamin c content present in oranges. Vitamin c helps improve immunity and protects you against common infections and pathogens.

2. Lowers risk of cancer
lycopene, quercetin, vitamin c and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene, says Dr. Manoj k. Ahuja.

3. Diabetes-friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

4. Heart healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (ldl), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (hdl).

5. Treats constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves eyesight
Due to the presence of vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in vitamin A as carrots, they are still a very good source of the nutrient.

7. Guava during pregnancy
Guavas contain folic acid, or vitamin b-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.

8. Beats toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.

9. Stress-buster
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.

10. Good for your brain
Guavas contain vitamin b3 and vitamin b6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves, remarks Dr. Manoj k. Ahuja.

11. Weight loss
Want to shed a few pounds? guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It's a win-win! guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.

12. Cough and cold
Guava has one of the highest quantities of vitamin-c and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.

Guava for skin

13. Anti-ageing properties
Guavas are rich in vitamin a, vitamin c and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!

14. Improves complexion
Guava helps regain the skin radiance and freshness. Reap the benefits by preparing a DIY scrub at home: all you have to do is mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of vitamin k, which helps get rid of skin discoloration, dark circles, redness and acne irritation.

15. Improves texture
Guavas rank high in astringent properties, guava leaves and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila!

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I am 23 years old and I want to lose weight my height is 170cm and weight is 90 kg. So what should I do to lose weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
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Hello, I am 20 years old, my height is 5'8" my weight is 58 kgs. When I skip meal or when I run more or when I exercise, my hands gets trembling. What should I do?

BAMS
Ayurveda,
Hello, I am 20 years old, my height is 5'8" my weight is 58 kgs. When I skip meal or when I run more or when I exerci...
First, do not skip any meal. Changes in food habit may help you to gain weight. Chat with more details.
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