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Dr. Anagha Behere

MBBS, DNB - Ophthalmology, DOMS

Orthopedist, Pune

22 Years Experience  ·  0 - 350 at clinic
Dr. Anagha Behere MBBS, DNB - Ophthalmology, DOMS Orthopedist, Pune
22 Years Experience  ·  0 - 350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anagha Behere
Dr. Anagha Behere is a renowned Orthopedist in DP Road, Pune. She has been a successful Orthopedist for the last 22 years. She has done MBBS, DNB - Ophthalmology, DOMS . She is currently associated with Lifeline Hospital in DP Road, Pune. Book an appointment online with Dr. Anagha Behere and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Armed Forces Medical College (AFMC), Pune - 1995
DNB - Ophthalmology - Armed Forces Medical College (AFMC), Pune - 1998
DOMS - Armed Forces Medical College (AFMC), Pune - 2000
Professional Memberships
Indian Medical Association (IMA)
All India Ophthalmological Society

Location

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Legacy, Lifeline hospital, DP Road, Behind Kaka halwai, PunePune Get Directions
300 at clinic
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First Floor, Legacy Apartments, DP Road, Behind Kaka Halwai,Pune Get Directions
0 at clinic
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Plot No. 9-B, S.no.1484a/b, Opposite Vanaz Factory, Neena Society, Paud Road. Landmark : Near Kinara Hotel & Opposite Vanaz FactoryPune Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

He is feeling very much burning in his feet about 4 months. All medicine is also running then to burning is not reduce. What should he do?

BPTh/BPT
Physiotherapist, Mumbai
He is feeling very much burning in his feet about 4 months. All medicine is also running then to burning is not reduc...
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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When my left elbow pops, sometimes it pains. It happens only in left elbow. I am a regular student. I used to do regular exercises earlier but not now. And sometimes there is mild pain without doing anything. And sometimes in the left side of the shoulder also. My right shoulder & elbow is perfectly alright.

MBBS
General Physician, Mumbai
When my left elbow pops, sometimes it pains. It happens only in left elbow. I am a regular student.
I used to do regu...
Dear lybrateuser, - Avoid lifting weight, bending too much, exercise with the left elbow till the pain subsides - apply pain relief gel three times a day - take a pain relief tablet if pain is more - if not much relief then an x- ray has to be done & consult a doctor.
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Lumbar Herniated Disc Pain - 3 Hamstring Stretches for it

MD, FIPP
Pain Management Specialist, Kolkata
Lumbar Herniated Disc Pain - 3 Hamstring Stretches for it

The sciatic pain caused due to a lumbar herniated disc can radiate down your legs and may make you immobile. It is quite common for a herniated disc to press against a nearby nerve and inflame, leading to pain radiating along the length of the affected sciatic nerve. For getting relief from lumbar herniated disc pain, you need to become active. Daily hamstring stretches are considered to be an effective way to tackle such pain if you do them regularly.

Here are three important hamstring stretches which will help you in strengthening your hamstring muscles:

  1. Seated chair stretches: This stretch is perfect for people whose mobility is limited or for those who have unusually tight hamstrings. It is carried out in a sitting position. While performing this stretch, you have to sit on a chair with another chair placed across. By resting one foot on the ground and the other on the second chair, you need to straighten your back and lean forward over the leg which is extended. Once you feel a stretch in the upper and rear thigh, you should be in that position for at least 30 seconds. You should switch legs and repeat the stretching exercise thrice for each leg.
  2. Towel hamstring stretch: If you like stretching while lying down, this stretch is an ideal option for you. For performing a towel hamstring stretch, you have to lie down on the floor and keep one leg flat. Tighten your abdominal muscles while you lift the other leg and keep it straight. You should wrap a belt around the elevated leg’s instep and use it for pulling back the leg towards you. Hold the position for around 30 seconds when you feel a stretch.
  3. Wall hamstring stretch: This stretch is for people who find the towel hamstring stretch hard to execute. For such people, extra stability can be attained by taking help of a solid surface such as a door jamb or a wall. You can rest the raised leg against the wall for support. You need to lie on the floor near a wall corner and leave one leg straight while placing the other against the wall. Your hips should be on the floor.

While you do stretches of any kind, you should only stretch as far as you are comfortable. You must not stretch to a point which causes pain. These hamstring stretches are quite safe, but you should avoid them in case of any sudden, acute pain.

I have always pain on my left foot. So wot cn I do for that? It being since 2months. So please tell me.

BHMS
Homeopath, Faridabad
I have always pain on my left foot. So wot cn I do for that? It being since 2months. So please tell me.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get an x-ray done and get back to me thereafter.
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I am a female age 36 and I am suffering from too much of lethargic feeling and weight gain and when I get up in morning I am too tired pains in legs and knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a female age 36 and I am suffering from too much of lethargic feeling and weight gain and when I get up in morni...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 28 year male and having backache from last 2 years. Used lots of ointment and had check up also but no positive results .so what will I do now?

DRCH, BHMS
Homeopath, Bareilly
I am 28 year male and having backache from last 2 years. Used lots of ointment and had check up also but no positive ...
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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I am having swollen ankle for few days now. Last year I fall down on stairs and had twisted ankle. Should I have to check with doctor or use pain balm?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake * apply cold pack. * keep ankle elevated. * if still you don't get relief visit physiotherapist as there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 38 years old and I have pain in my knee from last one month what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 38 years old and I have pain in my knee from last one month what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have undergone check up doctor told its spondylosis. Is this serious.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have unde...
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you.
2 people found this helpful
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I have pain in my right hand what should I do? And also pain in my right side chest what shoshould I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my right hand what should I do? And also pain in my right side chest what shoshould I do?
do x ray cervical spine, cbc, inform report.. do neck exercises. take pan 40 mg one daily for 10 days.
2 people found this helpful
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I am suffering from joint pain .from 1 year. I can't Run .no medicine works. What to do pls answer me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from joint pain .from 1 year. I can't Run .no medicine works. What to do pls answer me.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x +Kali mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
2 people found this helpful
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I have a back pain in my backward d portion please help me. So that I can walk so please help. Me. I have a back pain in back war dportio.

BAMS
Ayurveda, Ambala
I have a back pain in my backward d portion please help me. So that I can walk so please help. Me. I have a back pain...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disease .what medicine and food I followed to recover this.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disea...
don't take food rich of protein.. do the range of motion ex's in hot water for small joints. isometrics for hip ,knee, shoulder
1 person found this helpful
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I have a problem that my hands are swollen and I have pain please suggest me medicine.

M.D. physician
General Physician, Udaipur
I have a problem that my hands are swollen and I have pain please suggest me medicine.
You should get tested for the reason of swelling. Taking just pain relief tablets is a systematic cure and on long term can give you side effects.
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My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have pain in my right feet below Ankle. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have ...
It is a vaat disorder, means problem caused by vayu aggravation. You must hv a vaat pacifying diet and life style bcs its not too late. +warm food, moderately heavy textures, added butter and fat. +salt, sour, and sweet tastes; soothing and satisfying foods. +all soothing foods are good for settling disturbed vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance. +breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. +take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it. +use spicy foods such as spicy mexican or indian foods that are cooked in oil. +use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup. +warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. +prefer salted nuts that are heavy and oily as opposed to dry salty snacks. +all sweet fruits are ok for vata. Avoid unripe fruits as they are astringent +take warm or hot water instead of ice water and drinks. +summary: breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.
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I haven't been able to sleep since 7 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 7 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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How to reduce gas. At present I am suffering from rheumatoid arthritis. I am talking saaz, admax,bevon, rabifast,celedol, amitop.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to reduce gas. At present I am suffering from rheumatoid arthritis. I am talking saaz, admax,bevon, rabifast,cele...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints...Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions
2 people found this helpful
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