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Dr. Amol U Bansode  - Ayurveda, Pune

Dr. Amol U Bansode

M.D.

Ayurveda, Pune

8 Years Experience  ·  400 at clinic
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Dr. Amol U Bansode M.D. Ayurveda, Pune
8 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amol U Bansode
Dr. Amol U Bansode is an experienced Ayurveda in Uruli Kanchan, Pune. He has helped numerous patients in his 8 years of experience as a Ayurveda. He has done M.D. . You can meet Dr. Amol U Bansode personally at Shree Vishwasparsh Ayurved Clinic in Uruli Kanchan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amol U Bansode on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.D. - Sumati Bhai Shah Ayurved College - 2011

Location

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Shree Vishwasparsh Ayurved Clinic

Vilas Abaji Complex, Opp PDCC Bank, Ashram Road, A/p - Uruli KanchanPune Get Directions
400 at clinic
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Losing weight is not a secretive issue these current days

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Losing weight is not a secretive issue these current days
Losing weight is not a secretive issue these current days, since many people around the world are looking for the best weight loss plan they can possibly follow. In fact, there are a huge number of diet plans which can be chosen; but in general, there are three big classifications of diet plan based on its main goal: the low carbohydrate, low fat, and low calorie diet plan.

Three basics of diet plans:

Low carbohydrate weight loss plan: This plan is considered as the most common program to lose weight since the fact has shown that it fits many people. The main idea of this low carbohydrate plan is reducing the carbohydrate intake, as much as possible, in daily meals. Excessive consumption of foods containing lots of carbohydrate like grains and breads should be minimized. As the substitution, the carbohydrate can be taken from fresh fruits consumption.

One thing to remember about this diet is that the plan just restricts the amount of carbohydrate coming into the body; not eliminating all carbohydrate consumption.

Low fat losing weight plan: Besides the low carbohydrate, low fat plan is also effective for losing weight in quite short period of time; under a condition that the dieters obediently follow the rules of fat restriction. This diet is not easy to follow, but if dieters can manage it well, the result will be awesome.

Low calorie: In this diet plan, dieters will be informed about how much calories they are allowed to consume every day and what foods which are recommended. Along with it, regular exercise is commonly suggested to burn the excessive calories.

Commitment is important

Whatever weight loss plan you are following, it will not work well if you do not stick into it. The goal will likely be achieved when you obey the rule and follow the instruction patiently.
179 people found this helpful

Sir, I am taking olmegestAM in the morning and olmegest20 in evening. I am having now diabetes (160to 180, random ). Do I need to change Olmegest20 in view of diabetes?

MBBS, MD
Endocrinologist, Delhi
Sir, I am taking olmegestAM in the morning and olmegest20 in evening. I am having now diabetes (160to 180, random ). ...
No you should continue with it if your BP is controlled. Control your blood sugar with strict diabetic diet and regular exercise.
1 person found this helpful

Im 21 years female. Im facing huge hair fall day by day .im using sunsilk shampoo with conditioner. I do not have dandruff .what should I do?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Im 21 years female. Im facing huge hair fall day by day .im using sunsilk shampoo with conditioner. I do not have dan...
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. You can also start with zinc and biotin supplements. Consult on private chat for further help.
2 people found this helpful

I Want to Hair Growth Long And Shiny Which Shampoo And Hair Oil should I Use Please Advice Me As Soon As Possible.

Master IN - Cosmetology
Cosmetic Physician, Trivandrum
I Want to Hair Growth Long And Shiny Which Shampoo And Hair Oil should I Use Please Advice Me As Soon As Possible.
Hello Lybrate user I am very happy to answer your question you can use 1) Foliglo shampoo + conditioner for daily use 2) Hairgro hair revetilising serum on scalp twice daily Apply castor oil twice in a week, shampoo it after one hour Drink 14 glass of water daily.
6 people found this helpful

Lybrate | Dr. S S Prasad speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist,
Play video

Lybrate | Dr. S S Prasad speaks on IMPORTANCE OF TREATING ACNE EARLY

3184 people found this helpful

I am Dolly, am suffering from small pores like opening on my cheeks after second delivery. Redness around too in sun.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am Dolly, am suffering from small pores like opening on my cheeks after second delivery. Redness around too in sun.
You can control increasing pores by taking proper care of your skin. First of all, make it a habit of cleaning, toning and moisturizing daily. Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful

My face is full of black spots. Please give me some medicines or suggestions to reduce totally. But don't say to stop my junk food. Shall I use betnovate s for my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is full of black spots. Please give me some medicines or suggestions to reduce totally. But don't say to stop...
I would advice that you should use a lightening agent like kojic acid and vitamin c combination over the scars at bedtime. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.

I am taking half dose of szetalo plus in night for sleep from one week. Now can I leave this? I am feeling ok. Can I use alcohol instead of this of sleep will distribute during withdrawal.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am taking half dose of szetalo plus in night for sleep from one week. Now can I leave this? I am feeling ok. Can I ...
szetalo plus has to be stopped and you cannot use alcohol. Try good sleep pattern and do meditation and yoga
1 person found this helpful

Hi doctor, I am just 26 but I have a problem that my hair is getting grey colour day by day what will be the reason and how can I overcome that grey problem some time I usually sleep little bit late night is it the problem or any other issue like not getting much vitamin in food please tell me the problem and also the solution how can I get my natural hair back.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi doctor, I am just 26 but I have a problem that my hair is getting grey colour day by day what will be the reason a...
Massage your scalp every night with a tablespoon of amla juice, a bit of almond oil and a few drops of lemon juice. This can prevent greying. Shikakai has always been considered a brilliant hair cleanser. Experts say that it can also prevent premature greying.
1 person found this helpful
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