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Dr. Amol Naswade

BAMS

Ayurveda, Pune

12 Years Experience  ·  100 at clinic
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Dr. Amol Naswade BAMS Ayurveda, Pune
12 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Amol Naswade
Dr. Amol Naswade is an experienced Ayurveda in Hadapsar, Pune. He has helped numerous patients in his 12 years of experience as a Ayurveda. He has done BAMS . He is currently associated with Sanjeevan Ayurvedic Clinic in Hadapsar, Pune. Book an appointment online with Dr. Amol Naswade and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2005
Languages spoken
English
Hindi

Location

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Sanjeevan Ayurvedic Clinic

S. No. 53, Kalepadal, Hadapsar. Landmark: Near Masoba Mandir, PunePune Get Directions
100 at clinic
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I am suffering with white hair. But I'm studying engineering 1 st year. What should I do?

Trichologist
Dermatologist, Mumbai
I am suffering with white hair. But I'm studying engineering 1 st year. What should I do?
Premature greying is greying before the age of 30 yr, after that it natural physiological process. Genetic factor plays an important role along with nutritional deficiency, stress, thyroid problem, non conditioning the scalp increases the problem. Protein is important for hair. Protein helps in production of melanin the pigment which gives colour to hair. Food rich in protein like sprouts, beans, nuts, soya are excellent source of protein. Oil the scalp 3/week and wash it 3/week.
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Is it enough or beneficiary to have only 6 hours of a sleep before going for a work out?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it enough or beneficiary to have only 6 hours of a sleep before going for a work out?
Hello, sleep duration varies from person to person.Few of them are absolutely productive and energetic even after 6 hours of sleep whereas few need more. Unless there is no decrease in the productivity you should not worry,but on an average 6 to 7 hours of sound sleep is important.
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I have jumped on a stone while stepping down the train towards wrong side, I am a obese person. Now I have severe pain in my heel where in I am unable to rest my whole feet normally and walk, I am able to walk only on my toes. Pls let me know what happened and what to be done.

PG Hom, London, BHMS
Homeopath, Mumbai
I have jumped on a stone while stepping down the train towards wrong side, I am a obese person. Now I have severe pai...
Hello Vasavi, Looks like you have suffered an injury to the bone. If the pain is severe, you can undergo an X Ray of the foot. Else you can rest your foot for two or three days and you will feel better.
2 people found this helpful
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I got pimples in my mouth. It's not reducing by using tablets, pls give some ingestion.

DHMS (Hons.)
Homeopath, Patna
I got pimples in my mouth. It's not reducing by using tablets, pls give some ingestion.
I hi, acne pimples, tanning r the out come of irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicine s, @ berb aquaq-10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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I don't know what keep happening to me in every 5 days. I am preparing for medical. I read smoothly for 4 days then suddenly I drown and on the 5th day I become depressed. I want to cry. I feel sad. I waste my that day. Doing something on mobile or watching some movie. How do I control this? I don't like to live like this. In fact watching movie too don't work for me. After that too I remain depressed, sad. Then after 2 days, I automatically feel better and continue my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know what keep happening to me in every 5 days. I am preparing for medical. I read smoothly for 4 days then s...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. The things you do are mere distractions and will have temporary effects only.
1 person found this helpful
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My wife is suffering from urinal incontinence for past 6 month. What is the treatment for the problem.

MBBS, Dnb urology
Urologist, Bangalore
My wife is suffering from urinal incontinence for past 6 month. What is the treatment for the problem.
Initially try some pelvic or keigels excercises. If does not help then she needs to be evaluated and treated as per need.
1 person found this helpful
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I have problem in my throat as I do feel many times that something is getting stuck in my throat so I need to clear it over and over by making some nasty sounds.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have problem in my throat as I do feel many times that something is getting stuck in my throat so I need to clear i...
You should go for some investigation reports like ige level, absolute eosinophile count, x - ray of pns and send me final impression of the reports.
2 people found this helpful
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Doctor I am a female aged about 44, I have low back pain, tennis elbow, knew pain and I am feeling now a days very tired, what should I take, please suggest me.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Doctor I am a female aged about 44, I have low back pain, tennis elbow, knew pain and I am feeling now a days very ti...
Dear Lybrate User, As per your complains it may be due to Osteoarthritis OR Rheumatism OR Gout or Degenerative changes. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally. Your tiredness may be due to deficiency of vitamins & trace elements OR as per your age it may be due to Menopausal syndrome of body due to faulty life style and dietary habits. As its summer stated you need plant of water to avoid dehydration. Please share your details like food habit, water intake, bowel habit, sleep pattern, job nature, stress in life etc.
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BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
Women have special oral care needs based on their hormonal changes.
Puberty, Menstruation, Pregnancy, use of birth control pills and Menopause cause hormone surges that leads to sensitive bleeding gums and even cavities.
Call 8121 53 53 53 for preventive check up.

I am 45 yrs female. Used to lead sedentary life. Gained weight on tummy area. Height 5ft 1 inch weight 65kg. No thyroid or diabetes issue. Started to workout in gym. What medicine to help pcos. Thanks a lot.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 45 yrs female. Used to lead sedentary life. Gained weight on tummy area. Height 5ft 1 inch weight 65kg.
No thyro...
Please take black. Le. 200 / 5 drops in little water twice a day for one day only. Revert back after two weeks with feedback.
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I have a hair fall disease because of allergy in my head and after taking many medicine its not completely OK please ask me the right solution.

Vaidya Visharad
Sexologist, Narnaul
I have a hair fall disease because of allergy in my head and after taking many medicine its not completely OK please ...
Rosemary Oil: Another oil which doubles as a fragrant oil and an essential oil, this one is derived from the rosemary plant. It is very useful for dandruff problems and a flaky, itchy scalp. Rosemary oil stimulates the hair follicles; as a result, hair can grow longer and stronger.
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Dear all, I'm 25 years old height is 163 cm and weight is 45 kg. I requested here on my earlier post for increase my weight. I was suggested to take some nutrition supplement to increase my weight .now I'm started taking daily nutrition juice which I'm making my myself with 1 apple ,1 banana ,some dates, peanut butter 1 spoon ,milk ,dry grapes little and vey little amount of chocolate syrup for taste. This mixture is okay are I want to add some more nutrition fruits. Please suggest me .thanks for your valuable support.

BAMS
Ayurveda, Ambala
Dear all, I'm 25 years old height is 163 cm and weight is 45 kg. I requested here on my earlier post for increase my ...
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
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I want to lose my thigh fat and for that I do squats daily after that I get severe pain and cramps in my legs, what to do for that?

BHMS
Homeopath, Faridabad
I want to lose my thigh fat and for that I do squats daily after that I get severe pain and cramps in my legs, what t...
Hi, increase the frequency and duration of the exercise/s gradually as your body is not habituated, so don't stress much. Keep yourself well hydrated, drink 10-12 glasses of water in a day. Medication: take homoeopathic medicines - arnica 30 and rhus tox 30 - both 3 times a day daily.
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Is it ok to apply mixture of argon oil, jojoba oil, coconut oil, castor oil and almond oil 4 times a week at the time of sleep. If yes then please mention benefits.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Is it ok to apply mixture of argon oil, jojoba oil, coconut oil, castor oil and almond oil 4 times a week at the time...
Castor oil has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair. For Smooth, Flawless Skin Almond oil is a mild, hypoallergenic oil that can be safely used even on baby skin. In fact, it is the best massage oil for infants. When gently rubbed into the skin, it gets fully absorbed, making it suitable for after bath application. To enhance absorption, warm the oil to body temperature before application. This natural oil has a slightly nutty smell, which most people find pleasant, but you can mix in a few drops of lavender oil, or any other fragrant essential oil of your choice, to personalize it. Many synthetic and natural skin care products claim that their effectiveness comes from the Vitamin E added to them. Almond oil is naturally endowed with this highly potent antioxidant vitamin. Regular application of the oil can protect your skin from oxidative stress and UV radiation damage, keeping it soft and supple. For Deep Cleansing Of Skin Almond oil is light in texture, and can easily penetrate deep into the skin, softening and dislodging the dirt and debris accumulated in the skin pores and hair follicles. This prevents blackheads and acne. Thanks to the Vitamin A content in the oil, it may even help reduce acne flare-ups. Almond oil can be safely used on sensitive skin as it is less likely to cause allergic reactions. It is excellent for removing makeup even from the tender area around the eyes. Dip a ball of cotton in the oil and apply it on the face. Allow to remain for 2 minutes and then gently wipe it off with a fresh piece of cotton. It is easy to make a natural facial scrub with almond oil and fine sugar. Mix them together and apply on the face, working in circles to gently lift off grime and dead cells. Wash it off with water. Repeat it every week for beautiful, radiant skin. To Remove Dark Circles & Tan If you have dark circles and bags under your eyes, almond oil can come to your aid. Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks. Sun exposure can inflame the skin and cause pain and redness. Apply almond oil over these patches for quick relief. An unwanted tan can also be lightened with the oil. Mix one teaspoon of honey with a few drops each of lemon juice and almond oil. Rub it in with the fingers and leave it on for an hour. Wash it off with plain water. To Relieve Eczema & Psoriasis These problems are caused by the body’s own reactions to external and internal triggers, but they can leave the skin of the affected areas dry and itchy. Scratching can make matters worse. When the skin is broken, it starts to weep and make crusty deposits. It also makes way for bacterial and fungal infections that can complicate the management of these chronic conditions. The least we can do is keep the affected skin soft and hydrated to reduce itching. Almond oil helps with this. Being a mild, hypoallergenic oil, it moisturizes the skin without irritating it further. Use the oil on its own or mix with other essential oils for better results. For example, jojoba oil is a liquid wax that can form a long-lasting protective layer over the damaged skin. It prevents moisture loss and the entry of allergens and microbes. But Jojoba oil is a strong oil that can potentially irritate sensitive skin. It is better tolerated when diluted with almond oil. To Treat Skin Rashes Skin rashes are very common in the nappy area of young kids wearing diapers. In adults too, skin may become inflamed from constant rubbing against hard materials, including underwear. Skin to skin friction also can result in chafed skin. This type of contact dermatitis can result in soreness and burning sensation. Doctors usually prescribe zinc-based ointments to reduce the inflammation. Almond oil is a better alternative to these creams. For one thing, you don’t have to worry about the chemical substances contained in commercial products irritating the skin further. Also, almond oil with its rich store of zinc is as good as any store-bought creams or lotions available. Application is simple enough. Just dip three fingers in the oil and gently dab the oil on the affected area. Leave it on until all the oil is gradually absorbed into the skin. You can safely use almond oil on chafed skin anywhere on the body, even on baby skin, as long as you don’t have a specific allergy to this oil. To Reduce Fine Lines & Other Signs Of Aging Smooth, supple skin is a sign of youthfulness, but a structural protein called collagen is behind this flawless look. Collagen forms an even layer under the skin and acts as a good padding that keeps the skin taut, yet supple. Fine wrinkles start to appear as we age because of thinning of the skin and unevenness in the collagen padding underneath. It is an inevitable part of the natural aging process, but premature aging can result from excess exposure to sun, tobacco smoke, and dehydration. With proper protective measure and skin care, the aging process can be slowed down to some extent. Almond oil has a role to play here. Oxidative stress is one main reason for the deterioration of collagen layer. Almond oil contains Vitamin E, which is one of the most potent antioxidants known. It can help repair some of the damage done to the collagen layer. The oil is especially rich in proteins, and can provide the amino acids required for the formation of collagen. External application of the oil can prevent dehydration by reducing moisture loss from the skin. For Muscle Aches & Fatigue Relieving muscle pains and soreness is one of the main traditional uses of bitter almond oil. The same benefits can be obtained from sweet almond oil, but without the poisoning risk associated with the former. Massage this protein-rich oil into tired muscles to rejuvenate them. Aromatherapy uses almond oil to relax knotty muscles. For best results, warm the almond oil over gentle heat until it becomes nearly unbearable to touch. Apply this hot oil to the aching muscles and massage it in well. Wet a thick towel in hot water, wring it, and then use it to cover the massaged area. Leave it on for at least half an hour or as long as you can. This treatment relieves muscle fatigue by drawing out toxins. Recommended Reading: How To Make Massage Oils + 9 Recipes To Control Hair Loss Every day we lose around a hundred hair strands, but it does not affect our total hair volume because of new hair growth that replaces the old. But if hair fall is heavier than normal, our scalp will show visible signs of thinning which can be very disturbing. Exposure to environmental pollutants, nutritional deficiencies, hormonal imbalance, and stress are main reasons for excessive hair loss. Deficiency of magnesium and calcium in particular results in poor hair growth and hair loss. Zinc is another important mineral for healthy hair; its deficiency is known to cause alopecia, characterized by thinning of hair. Almond oil is rich in all of these minerals. You need to use almond oil on a regular basis to control hair loss. Warm one tablespoon of oil and apply it to the scalp every night after your shower or bath. Rub it in gently until most of the oil is absorbed into the scalp. Leave it on overnight for best results. Eating a few almonds every day or mixing in a few drops of almond oil into your salad or smoothie will work from the inside to make your hair healthy. Use Jojoba Oil For Beautiful Skin, To Heal Acne & For Eczema & Psoriasis Skin moisturizer Soaps and most other skin cleaning agents strip the skin of the sebum that skin glands produce to lubricate the skin and protect it from drying out. Every time we wash our face and hands, even with plain water, we’re removing a protective layer of sebum along with dust and grime. The cold and dry air in winter and air-conditioned interiors dry out our skin at a faster rate than our skin glands replenish the oil supply. Dehydrated skin is vulnerable to irritants that cause dermatitis and germs that are constantly looking for entry points into the skin. Keeping your skin hydrated by locking in the moisture and protecting it from the drying effects of the environment constitute basic skin care. Being a waxy substance, Jojoba oil can seal in the moisture and create an effective barrier to external elements. It is so structurally close to the secretion of the sebaceous glands in the skin that it is readily accepted and tolerated. You can rub a few drops of Jojoba oil between your palms and apply it on the face and other exposed parts whenever you venture out and after washing your face every time. For a deeper moisturizing effect, warm up a spoonful of Jojoba oil and massage it in after washing the face at bedtime and leave it on overnight. Pure Jojoba oil is fully absorbed into the skin, leaving it feeling soft and smooth. To control oily skin Oily skin is the result of overactive sebaceous glands in the skin, found more often on the face and the scalp. Oily skin can quickly gather dust from the environment and make frequent washing necessary. Not only does it look unsightly and make you feel uncomfortable, it can be the starting point of many skin problems such as seborrheic dermatitis, acne, and dandruff. If you’re troubled by oily scalp or trying hard to mask your shiny forehead and nose under layers of makeup, rubbing in Jojoba oil on the affected parts will give wonderful results. It is counterintuitive to use this oil, or any oil for that matter, on oily skin, but surprisingly Jojoba oil can help reduce oiliness. This is by modulating the sebum production. When the skin remains well hydrated by the protective layer of the liquid wax, the sebaceous glands respond to it by down regulating sebum production. Jojoba oil has an anti-inflammatory effect that can counter seborrheic dermatitis too. Be sure to use pure oil, since additives can produce the opposite effect For acne control Acne is a common adolescent problem resulting from the increased sebaceous gland activity during this phase due to the hormonal changes associated with puberty. However, the problem can persist well into adulthood in many cases. Excess sebum production is just the starting point of the problem. Acne develops when the hair follicles get blocked by the accumulation of sebum, keratin and other cell debris that form a comedone that may first appear as a whitehead or blackhead. It is often complicated by bacterial infections, particularly by Propionibacterium, as well as inflammatory reactions of the skin. Jojoba oil works in several ways to counteract acne formation. First, it acts as a deep cleanser. Being a liquid, it can penetrate deep into the hair follicle; it can dissolve the sebum deposits and help dislodge the comedone, thus clearing out the blockage. Secondly, Jojoba oil has antibacterial properties that help control bacterial growth in the hair follicle. It acts as an anti-inflammatory agent, soothing the irritated skin. When used regularly, Jojoba oil can control acne. The Vitamins A and E in the oil also may have a role in this. Jojoba oil can very well be a safer, all-American alternative to the Australian Tea Tree oil which is known to have some toxic effects at higher concentrations. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Rub coconut oil in hands to warm it up and then use it in lieu of body lotion. Focus on spots like elbows and knees that tend to get even drier than other spots.
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I am 58 years, diabetic and gone through by pass surgery in 2005. All controls are ok with medicines. Last more than one year issed to deveolpe pain in thigh n calf area after walking for 15 minutes in right leg only wich gets normal on sitting. Nowwithin 4 to 5 minutes of standing or walking it developes in my right leg only. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Please get the blood supply to that leg checked by color doplar test if there's a black this may be happening. It is called as intermittent claudication a problem of diabetes.
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Iam a 24 year girl. I had pcos detected 6 months back. Is there any chance of reoccurance of pcos because of stress and tension?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I'm having heavy hair loss. I think it's due to some deficiency as I've already tried all shampoos.

DHMS (Hons.)
Homeopath, Patna
I'm having heavy hair loss. I think it's due to some deficiency as I've already tried all shampoos.
Hello, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ weisbaden 30-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water apply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Even thou I ate controlled and vegetarian diet my weight remain 82 ±2 kg . I use to walk for an hour in evening . I am working in bank . Please help me to reduce my weight.

BHMS
Homeopath, Moradabad
Even thou I ate controlled and vegetarian diet my weight remain 82 ±2 kg . I use to walk for an hour in evening . I a...
Do jogging for atleast 1 hr daily instead of walk. Take a diet rich in protein and vitamins. Less carbohydrates eat more salad, citrious fruits black chana and sprouts. Warm water in mrng daily. Drink 4 litres water per day. Avoid oily and junk food. All things do for atleast 2 months for gud result.
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I have back pain since two months as i have one 9 month kids which was done by cesarean. I feel very difficult to stand when pain happen v strange pain.

BHMS
Homeopath, Sindhudurg
I have back  pain since two months as i have  one  9 month kids which was done by cesarean.  I feel very difficult to...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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