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Dr. Amol Benke

General Physician, Pune

200 at clinic
Dr. Amol Benke General Physician, Pune
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amol Benke
Dr. Amol Benke is a trusted General Physician in Khed, Pune. He is currently practising at Unicare Hospital in Khed, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amol Benke on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nanekarwadi Road, Chakan, Landmark: Taluka Khed, PunePune Get Directions
200 at clinic
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Suffering from cough from a long time especially in morning. Phlegm present. Feels fatigued often. Already differing from endometriosis from 8 years plus.

MBBS
General Physician
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Please Give her Swashari pravahi by Patanjali 2 tsf three times a day Special Chyawanprash by Patanjali regularly 1 tsf twice a day regularly.
1 person found this helpful

Premature ejaculation, tiny dick, tight foreskin, pain in upper part, small testicles, man boobs so many problems please suggest something.

MBBS
General Physician
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Premature ejaculation, tiny dick, tight foreskin, pain in upper part, small testicles, man boobs so many problems ple...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
4 people found this helpful

I have some kind of infection near scrotum sides. It is itching and generates problem.

MD - Dermatology, MBBS
Dermatologist
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I have some kind of infection near scrotum sides. It is itching and generates problem.
Hello, wear loose cotton underclothes. Keep the private parts dry. Change underclothes regularly. It may be due to a fungal infection which thrives in hot, humid, wet environments. Apply k-z cream twice a day on itchy areas for 6 weeks. If no satisfactory improvement, please see a local dermatologist for further assessment.
4 people found this helpful

Some times I am unable to breathing problems and also that tyme sweating very much. What is my problem.

MBBS
General Physician
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1. It could be due to anxiety, stress, obesity, anemia, blocked nose, dns, nasal polyp, adenoid, sinusitis, asthma, copd (emphysema/chronic bronchitis, pleural effusion, chest wall injury, allergy. Heart problem 2. Get yourself medically examined by doctor and follow the advice and treatment accordingly.

Hi Doctors I am Going to use steroids for some changes I my physic. I'll be taking winstrol (Stanazol) injections 100 mg/1 ml And Clen Buetrol tablets with fat burner. please suggest me Pro's N Con's.

MBBS
General Physician
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Hi Doctors I am Going to use steroids for some changes I my physic. I'll be taking winstrol (Stanazol) injections 100...
Dear lybrateuser, -It is not advisable to take steroids as their use can cause harmful effects on the body like mood disturbances that include aggression, depression & mania, can increase cholesterol causing blockage of blood vessels, kidney ,liver disease -advantage is that body growth increases rapidly, physical strength & stamina is increased, recovery rate from injury is better.

I am sugar patient. I am 41 years old and I am suffering from past 6 years. please help me to keep it under control?

cc USG, MBBS
General Physician
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I am sugar patient. I am 41 years old and I am suffering from past 6 years. please help me to keep it under control?
Hello, I am giving you Management of Diabetes that include Diet, physical exercise, and medications 1.Food if you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat but also how much you eat and the combinations of food types you eat. Learn about carbohydrate counting and portion sizes. A key to many diabetes management plans is learning how to count carbohydrates. Carbohydrates are the foods that often have the biggest impact on your blood sugar levels. Use measuring cups or a scale to ensure proper portion size and an accurate carbohydrate count. Make every meal well-balanced every meal to have a good mix of starches, fruits and vegetables, proteins, and fats. Some carbohydrates, such as fruits, vegetables and whole grains, are better for you than are others. These foods are low in carbohydrates and contain fiber that helps keep your blood sugar levels more stable. Coordinate your meals and medications. Too little food in proportion to your diabetes medications — especially insulin — may result in dangerously low blood sugar (hypoglycemia). Too much food may cause your blood sugar level to climb too high (hyperglycemia). Avoid sugar-sweetened beverages. Sugar-sweetened beverages The exception is if you are experiencing a low blood sugar level. Sugar-sweetened beverages, such as soda, juice and sports drinks, can be used as an effective treatment for quickly raising blood sugar that is too low. Exercise Physical activity is another important part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body use insulin more efficiently. These factors work together to lower your blood sugar level. In general, most adults should exercise at least 30 minutes a day on most days of the week. Keep an exercise schedule. Talk to your doctor about the best time of day for you to exercise so that your workout routine is coordinated with your meal and medication schedules. Check your blood sugar level. Check your blood sugar level before, during and after exercise. Medication Insulin and other diabetes medications are designed to lower your blood sugar levels when diet and exercise alone aren't sufficient for managing diabetes.

How to get sleep as quickly as possible.

MBBS
General Physician
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How to get sleep as quickly as possible.
Hello, I am giving you some tips for sound sleep and early awaking in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult Physician for Further Management
2 people found this helpful

I am not sleep well every night. Only 4-5 hours is continue. What can I do for sleep easily 8 hours. Please advice me doc.

BHMS
Homeopath
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I am not sleep well every night. Only 4-5 hours is continue. What can I do for sleep easily 8 hours. Please advice me...
Hi, There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.

I am stammering to much how I stop it is there is any natural treatment for this.

MBBS
General Physician
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Please Wake up early go for jogging daily DO pranayam daily Do speech practice daily at home Take Saraswatarishta 20 ml twice daily with water for 3 mths.

What is the basic requirement of daily food?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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What is the basic requirement of daily food?
Hello , daily food should be well and balanced food, carbohydrate, protein, fats, minerals, vitamins, fibres and water should be balanced. Food requirement differ from person to person. All individual have their own requirement. All macronutrient and micronutrient can be fulfill by whole grain cereals, pulses, milk and milk products, nuts, egg, fish, meat, chicken, fruits, vegetables, tubers etc.
1 person found this helpful

Do You Know These Things About Your Spine ?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Spine / backbone / vertebral column is made of 33 individual bones(vertebrae) stacked one on top of the other with intervertebral disc,tendons,ligaments,spinal nerves, muscles to provide main support to body allow to stand upright.

Adult spine has natural "S" shape with 33 number of vertebrates.

1) Cervical spine (neck) = 7

2) Thoracic spine (mid back) =12

3) Lumbar spine (lower back) =5

4) Sacrum coccyx (tail) = 9

Today, cervical - lumbar spine problems have become part of life due to lifestyle.

The time tested complete treatment; cure for spinal problems is in AYURVEDIC THERAPIES MEDICINES.

- medicated oil massage steam relieves muscle spasm,stiffness, pain

- medicated oil massage increases the blood flow / circulation to that area which helps in healing and maintaining proper tone of muscles

- medicated steam open the pores so that oil gets deeper to joint articulation to provide lubrication

- steam also helps to detoxify in results to make it feel light free to move

In KATI BASTI / MANYA BASTI oil helps to accumulate osteophytes (tiny bone particles like chalk dust) together .

According to Ayurvedic principles it reduces the VATA in the joint as well in body which is responsible for degeneration, pain, deterioration.
Do You Know These Things About Your Spine ?
1 person found this helpful

Question 1) whether D & C procedure required to check prolonged menstrual bleeding (Not that high but continuing from more than a month) 2) Ultrasound indicate Endometrial thickness of 10.5 mm, 3) Doctor advised D & C due to this high thickness of endometrium. 4) Patient also has PCOS problem.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Question 1) whether D & C procedure required to check prolonged menstrual bleeding (Not that high but continuing from...
Dear Lybrate user, It is better to follow what your doctor has advised, since in online consultation, one cannot know about full details. With the inputs you have given, it seems that Medical therapy can be tried.
1 person found this helpful

I am suffering from dry cough for the two weeks can you suggest done what should be.

BHMS
Homeopath
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Hello, you can take homoeopathic medicine phosphorus 30 (4 drops in little water) thrice a day for 3 days and update. Avoid cold and sour things.

Hi, I have a problem with my eyes. My eyes are itching most of the time. I tried to consult with local eye clinic they said, it is happening because of dust. But I have noticed this issue 5years back. I am not getting proper solution. All the doctors prescribed me specs with power +0.75, still the itching problem has not yet gone.

MBBS
General Physician
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wash your eyes daily in the evening, you may use gentacyn-h eye drops 1 drop bd for a week, do not use regularly. thanks
1 person found this helpful

What is safe timing for sex during pregnancy means how many month and which month.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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There is no evidence to show that sex is unsafe in pregnancy as long as there are no issues with vaginal bleeding, ruptured membranes or low lying placenta. As the pregnancy advances there are mechanical issues that may make it practically difficult.
1 person found this helpful

I am suffering from diabetes how to take care of it ?

Diploma in Diabetology, MBBS
Endocrinologist
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Take your prescribed medicines on time. Follow a regular diet and exercise schedule. Get your blood tests done as advised. And never miss any follow-up with the doctor. Diabetes is easily manageable if you follow these simple routines. :)

I am a youth, have bad acidity problems, I am insomniac, I feel pukish all day and coz of which I need to smoke very oftenly.

BHMS
Homeopath
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I am a youth, have bad acidity problems, I am insomniac, I feel pukish all day and coz of which I need to smoke very ...
Dear you take homoeopathic remedy 1- nux vomica 30 and 2- acid sulph 200.3-puls 200. Tds for month solve your problem.
2 people found this helpful

I am 21 years old I work a lot and nowadays I am suffering from severe headache and back pain too. I am not ablevto eat or do anything. I am not ahle to work. Please advice me about my health. Thank you.

MBBS
General Physician
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I am 21 years old  I work a lot and nowadays I am suffering from severe headache and back pain too. I am not ablevto ...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.

Hello my issue is my penis length is good in size and before marriage my erection was very good. After marriage I lose my erection while having sex. I do regular exercise and having good diet. And also sometime not aroused by my partner. Please advise me.

PDDM, MHA, MBBS
General Physician
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Hello my issue is my penis length is good in size and before marriage my erection was very good. After marriage I los...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate Enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, TSH, Ultrasound pelvis and scrotum, Serum testosterone levels. Once the cause is corrected Erectile dysfunction will resolve automatically.

Some time I feel sudden pain at the right side of the neck. When the paining time I feel like a bullet is pass through neck. I hope it's because of cough. Please kindly give a good answer.

MBBS
General Physician
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For pain take tablet paracetamol 650 mg and we need to take a course of azithromycin 500 mg once a day for three days.
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