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Dr. Amol Benke

General Physician, Pune

200 at clinic
Dr. Amol Benke General Physician, Pune
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amol Benke
Dr. Amol Benke is a trusted General Physician in Khed, Pune. He is currently practising at Unicare Hospital in Khed, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amol Benke on has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Nanekarwadi Road, Chakan, Landmark: Taluka Khed, PunePune Get Directions
200 at clinic
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I am very thin by birth, how can I get muscles? I am getting stomach pain continuously from last 3 years?

Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You should go for an ultrasound abdomen test for the diagnosis of the cause of stomach pain.Or if it is something related to gastric then do tell me , i will suggest you medicine accordingly.
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Hello doctor. My mom has diabetes. What should be the diet plan for a diabetic patient. As she don't wants to eat after 2 hours?

Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her post. Prandial blood sugar level reaches 200. If post. Prandial blood sugar level reaches 200 then patient can take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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My frend have a migraine she done heavy wrk or crying it will be come .so what we will do at that time against medicines.

General Physician, Delhi
Hi, I would like to advice your friend to avoid chocolates, alcohol,take no milk black coffee, it will help to resolve her migraine. Mean time get a CT - head of her done to make sure no other major cause for headache.
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My head is paining from three days I can't take this any more so please doctor give me advice what should I do Please tell me.

Homeopath, Faridabad
Hello, take belladonna 200 ch 5 drops twice daily. Take bc no. 12, 5 tabs twice daily. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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Hi, I am 21 years old boy. Need to know is masturbation bad for health. If yes. Then how many times is recommended? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Have you heard about nightfall? men may be aware of this word but many of them are embarrassed to admit it. There is nothing to be ashamed of! nightfall is a condition in which a man gets wet dreams. In a nutshell, he ejaculates in his sleep. This is not a rare problem as there are innumerable men who are facing this problem. Nightfall has other names such as nocturnal emission or wet dreams. A man does not have to be embarrassed about this because their body is made in such a way that it just happens. Men who masturbate too many times in a day, watch porn or think about sex way too much are prone to this problem. We understand that it is very discomforting and so, we have come up with some solutions for you. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swapandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. Garlic garlic is used as a home remedy for most of the ailments in this world. Since it is a wonder home remedy, it treats nightfall too. Garlic will help you to get rid of the problem because it has a special ingredient in it. Allicin which is present in garlic helps in raising the blood flow to a man? s penis. If you chew raw garlic for few days, your nightfall problem will go away on its own. You can also saw the garlic cloves but make sure you drink a glass of water right after that avoid watching porn for more treatment consult privately.
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Mujhe lichen planus hai or ise 3 years ho chuke hai Mai 26 year ka hu.My pulse is always

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I am 28 years old and suffering from constipation since last 2 years. Also I was hospitalized twice in last 3 months due to high fever. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful. Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
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I get serious headache when I play in hot sun days please suggest me a good medical.

General Physician, Delhi
U have sensitivity to sunheat. Drink plenty of liquids. Wear sunglasses while going out in sun. Wear light colored clothes. Avoid unnecessary exposure to sUn. Hope this answer helps u.
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Hi I have cough and it happens every year as weather changes. From winter to summer. Can you give me some suggestions.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
It is probably due to nasal allergy. Commonly nasal and sinus fluids keep on dripping from the back of nose over throat leading to repeated and persistent throat itching and inflammation and hence cough. However, it may be due to airway allergic inflammation ie. Asthma also. I may help. But first do a spirometry test if available and respond.
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I can't pronounce some words correctly. When I try to pronounce L it sounds like N. Please suggest me some solution.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Dear take speech therapy and apply the techniques to start the words, find the l sound, initial medial and final words and sentence, you consult the speech therapist evaluated the words that you can't pronounce after that clinicians apply the techniques for u, also practice at home, but first take the speech therapy.
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Hi, im a newly married men from last three month im doing the sexual intercourse using the condom but now days I don't like to do the intercourse with condom and my partner do not like to take pills to avoid pregnancy kindly help me what is the right time to do sexual intercourse without condom.

General Physician, Nashik
Day 1 to day 7 and day 21 to rest of the cycle are known to be “safe days” or your “safe period”. The method is perfect only for women whose menstrual cycles are regular, i.e., 25 to 32 days cycles.This method is not completely reliable.
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I am suffering from cold & fever from last week & I consulted a doctor also he gave me medicines but I am cure , so can you consult me to take proper medicine ?

Ayurveda, Bangalore
Hi, take cap, nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take tab. Sudershana vati 1-1-1 for fever.
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When I do sex then I have no stamina for long time please help me how can improve my sex stamina.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
1. Home remidise take 10 almond one glass of milk eat & drink one hour before sex or 10 dates with milk or 4 bananas with milk
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Hi, I am 24 years old and I am getting one side headache on the left side from last 4yrs even consulted to neurologist but there is no effect medicines what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Relax from busy time schedule, avoid stress, need some time for you hobby, entertainment etc, pinch of turmeric powder add in hot milk twice in day extracted juice of neem leaves use as nasal drops 2-3 drops three time a day best wishes report after 5 days.
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I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
As your all reports are normal you just do maintain proper diet and do regular exercise.These two can reduce your medicinal dose even can reduce insulin taking.Do exercise like yoga,swimming,walking,push ups.You can use fenugreek seeds with 1/2 glass water on an empty stomach in the morning but you have to adjust your medication.Eat small amount of food more frequently.Take food 5-6 times instead of 3 big meals.Take lots of watery and whole fruits,vegetables.Use unrefined foods but not more.Take extra protein.Use healthy fats small amount.Avoid sugar, juice,fast foods,junk foods,processed foods.No underground vegetables,banana,pumpkin.Avoid smoking,alcohol.Drink lots of water specially before meals.Stay stress free and take proper rest.You can use nutritional supplements to control diabetes.
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I am not getting proper Periods and only one day the blood is flowing I am joining weight and loosing Hairs and my skin is getting worse day by day I have got pcod scanned it has been started how can I get rid of all these problems.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Also get your thyroid profile done. Start doing exercise daily. Take diet rich in green vegetables, fruits and dairy products. Quit coffee, oily fried and junk food. Drink lots of water and juices.
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Hello Doctor, my sister is 28 year old. She have uric acid problem. From 2 year. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen 500 mg sos.
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My mother in law has burping problem whenever she feels gas she stars to burp what can we do to stop it?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, She should follow:- Tk, plenty of water to hydrate her body. - Go, for meditation to reduce her stress. - Her diet be regular, easily digestible on time to avoid gastric disorder. Tk homoeopathic medicine:@ Carbo veg 200-6 pills, thrice. Avoid, junk food. Tk, care.
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Hi Why do I have a constant buzzing in my both ears from last few days .Please help

Ear-Nose-Throat (ENT) Specialist, Delhi
Buzzing sound in the ear is called tinnitus. There are many causes, including wax in the ears, secondary to a bad cold, related to medication, following a trauma or injury, due to some inner ear problem etc. It is best to get this evaluated by an ent specialist, along with getting an audiogram test. In the meantime, avoid loud places. Treat a cold if you have one, and if you are on any medication ask the prescribing doctor if te medicine could be causing this. Regards.
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