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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Amol A. BidkarYour feedback matters!
Dr. My wife she's pregnant 18 weak ago but she's not feel any moment such as before what should I do.
Sir/ma'am please help. My girlfriends period started from 10aug an ended on 15th aug. We had you protected sex on 27th of aug. I believe I did not cum Inside her but since she was not sure so she took ipill (ecp) after 6 hours of intercourse. After four days i.e. On 1st aug at 1: 30 am, she started bleeding and she said that the pain and blood was just like her periods. We both are very tensed as we don't want any pregnancy. please help. We will be grateful to you.
I am having weakness after breast feeding my child who is just 4 months old. Is there anything to worry about? Please help me out.
I am 34 years male. Married 1.5 years back. We never had sex properly due to tight vaginal opening of my wife. She alleged me for my penis oversized. I feel may be due to over sized the penis is not that hard and straight. It is also like a banana when complete erection. While sex and insert in vaginal opening I have to put access force, due to which now I feel I get quick ejaculation. Can you suggest some meds for Hard,
Our 8 weeks pregnancy fetus is growing in fallopian tube and our genes has advised to abort it. Please urgently advise if we can save this pregnancy. Please help.
My wife is reducing her weight but her face she is looking old now, tell me any food or fruits or tables to get her face back to normal, First she is having chubby cheeks on her face but now that chubby cheeks are gone tell me any tables to get her chubby cheeks on her face?
I am 21 years old female. I am having less blood percentage of 5. Is beetroot enough to increase blood percentage. What type of food should I add to increase blood percentage. Is medicines solv s my problem?
I had daughter of 11 years, she is getting periods for every 20 days. So please suggest some home medicine for her.
My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should I do to make this normal?
What may be the reasons for irregular periods and does the consumption of birth contraceptive pills leads to further pregnancy complications?
My wife has saggy breasts. She is worried as she is only 24 (no child) and wants to know if this can be cured in anyway. Her height is 5ft and weight is 77 kg.
A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.
Why should you exercise your lower back?
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other.
Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.
- Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
- Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
- Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
- Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.
These activities are an excellent way to reduce back spasms and the stress on your back.